﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>UREC Events</title><link>https://ems.jmu.edu/MasterCalendar/</link><description /><pubDate>Mon, 24 Mar 2014 17:52:14 GMT</pubDate><lastBuildDate>Wed, 07 Sep 2022 13:46:58 GMT</lastBuildDate><category>Calendar of Events</category><atom:link href="https://ems.jmu.edu/MasterCalendar/RSSFeeds.aspx?data=lHvYsBf4encWo1oY4bd%2bgxhMe6EqhYjIJsPLRFw7Ijg%3d" rel="self" type="application/rss+xml" /><generator>:: Master Calendar ::</generator><copyright>2026</copyright><ttl>30</ttl><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Wed, 16 Sep 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvQgUA%2fvu8DdDFAZ2ecKYeL8</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvQgUA%2fvu8DdDFAZ2ecKYeL8</guid></item><item><title><![CDATA[Fitness Center Orientation - Group (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Wed, 16 Sep 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6rBD58eZUrXU9ZRiXvcN8scxDCqI6cJcR%2fqWKF6eg3oUZowku%2fxk%2bV</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6rBD58eZUrXU9ZRiXvcN8scxDCqI6cJcR%2fqWKF6eg3oUZowku%2fxk%2bV</guid></item><item><title><![CDATA[Learn to Climb (Registration Required)]]></title><description xml:space="preserve"><![CDATA[  Learn more and sign up on urecregister.jmu.edu! ]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Wed, 16 Sep 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6M2ou07fsCplFmCx%2bDbIw4GI8LCRJNmu%2fgmEN38lAUK2g5WHnM%2f2Ep</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6M2ou07fsCplFmCx%2bDbIw4GI8LCRJNmu%2fgmEN38lAUK2g5WHnM%2f2Ep</guid></item><item><title><![CDATA[Viral TikTok Recipes (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Demonstration Kitchen Classes opens 30 days in advance.]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Wed, 16 Sep 2026 22:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5z4ftno2R9btCyb9WvqdgxVRdWBZ45RHH1Rk%2fyjcsTrVP3KQPgVhBz</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5z4ftno2R9btCyb9WvqdgxVRdWBZ45RHH1Rk%2fyjcsTrVP3KQPgVhBz</guid></item><item><title><![CDATA[Smart Shopping: Nutrition Lecture (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Wed, 16 Sep 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6dsXaiT9bZniYUwYK9aY8oIaTSO9n7Xf4bgkYDKBKXeoOZYca%2f4NDa</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6dsXaiT9bZniYUwYK9aY8oIaTSO9n7Xf4bgkYDKBKXeoOZYca%2f4NDa</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Thu, 17 Sep 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvSsdvQdWNjOO5R%2bIyGZizpJ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvSsdvQdWNjOO5R%2bIyGZizpJ</guid></item><item><title><![CDATA[Learn to Belay and Climb]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Thu, 17 Sep 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6UgPJm8ter8kNij5XneYT1hDcwmb%2fY6M9wj565y%2fHuIV%2fFK6ifA%2bFl</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6UgPJm8ter8kNij5XneYT1hDcwmb%2fY6M9wj565y%2fHuIV%2fFK6ifA%2bFl</guid></item><item><title><![CDATA[FitConnect (Registration Required)]]></title><description xml:space="preserve"><![CDATA[  Learn more and sign up on urecregister.jmu.edu! ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Thu, 17 Sep 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5DKJmyk0%2f6uF3nsx9%2fe%2bWdxdxoKGPXQLjJ%2fBnZZRiyiAiFD3pRce38</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5DKJmyk0%2f6uF3nsx9%2fe%2bWdxdxoKGPXQLjJ%2fBnZZRiyiAiFD3pRce38</guid></item><item><title><![CDATA[Grill and Chill at UPARK (Registration Required)]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Demonstration Kitchen classes opens 30 days in advance.]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Thu, 17 Sep 2026 22:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4lz8cJ4dKoI9eCQ2feZ0J24toV%2fnLwfyOI%2bRJmkrfawcRcb7rxl4On</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4lz8cJ4dKoI9eCQ2feZ0J24toV%2fnLwfyOI%2bRJmkrfawcRcb7rxl4On</guid></item><item><title><![CDATA[Satisfy Your Sweet Tooth (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Demonstration Kitchen Classes opens 30 days in advance.]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Fri, 18 Sep 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J66vaULJxla2x5W6to8ubPbmJbrldx5pQq3nnfEI1mMe9dD%2boBScm3g</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J66vaULJxla2x5W6to8ubPbmJbrldx5pQq3nnfEI1mMe9dD%2boBScm3g</guid></item><item><title><![CDATA[Eco-Wellness Hike at High Knob (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Fri, 18 Sep 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6KbuoBI423Ln7IxEQwqP07IAl6DqTsVcYltq1nQ0SHpmad2QwAP0Qg</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6KbuoBI423Ln7IxEQwqP07IAl6DqTsVcYltq1nQ0SHpmad2QwAP0Qg</guid></item><item><title><![CDATA[Walk-A-Paca (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Fri, 18 Sep 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6sRAhz1noymCEJMOsgxZm2mctWAv1cgoHdTrbRwcOZtC2zzfwqLzu6</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6sRAhz1noymCEJMOsgxZm2mctWAv1cgoHdTrbRwcOZtC2zzfwqLzu6</guid></item><item><title><![CDATA[Bouldering at Rawley Springs (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Fri, 18 Sep 2026 18:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5JnQ9IgTxyVsV%2fboqeirmLIN7b1fXLzWlIyVtgZR0J%2bONC0991dW%2fU</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5JnQ9IgTxyVsV%2fboqeirmLIN7b1fXLzWlIyVtgZR0J%2bONC0991dW%2fU</guid></item><item><title><![CDATA[Two Wheels and Two Scoops (Registration Required)]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Fri, 18 Sep 2026 19:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4j%2f5eSF4KvqkSLgMko6nScjjZH05qW8e1ftg2GqEcHXXcZXYqGR4DQ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4j%2f5eSF4KvqkSLgMko6nScjjZH05qW8e1ftg2GqEcHXXcZXYqGR4DQ</guid></item><item><title><![CDATA[Intramural Sports: 3v3 Basketball Tournament (Registration Required)]]></title><description xml:space="preserve"><![CDATA[]]></description><author>chandldg@jmu.edu (Daniel Chandler)</author><category>Recreational Event</category><pubDate>Fri, 18 Sep 2026 20:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6cim5yryS4p809jFYFD5V3LOMW91wxx%2f95yiPKkuoAC8r2%2fWfZNsST</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6cim5yryS4p809jFYFD5V3LOMW91wxx%2f95yiPKkuoAC8r2%2fWfZNsST</guid></item><item><title><![CDATA[Group Exercise Friday Special]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Fri, 18 Sep 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE04eiG3tsRlb2rTPTf9Jei0</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE04eiG3tsRlb2rTPTf9Jei0</guid></item><item><title><![CDATA[Group Exercise Friday Special]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Fri, 18 Sep 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE1C%2bOahQFqjFZzHHlNm2YLP</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE1C%2bOahQFqjFZzHHlNm2YLP</guid></item><item><title><![CDATA[Group Exercise Friday Special]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Fri, 18 Sep 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE2g9dIphhvbt0aMxGTd5fHw</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE2g9dIphhvbt0aMxGTd5fHw</guid></item><item><title><![CDATA[Group Exercise Friday Special]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Fri, 18 Sep 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE2Pgr47b8HTSCuDHF4KYTkg</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE2Pgr47b8HTSCuDHF4KYTkg</guid></item><item><title><![CDATA[Group Exercise Friday Special]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Fri, 18 Sep 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE1LxrXdfHwxhQfEnLHDwNUW</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE1LxrXdfHwxhQfEnLHDwNUW</guid></item><item><title><![CDATA[Whitewater Kayaking the James River at Balcony Falls (Registration Required)]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Sat, 19 Sep 2026 13:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7oYuKm6kLRJGNqtU6GfQMPRfWlSFSBL5q6PxrvrtlUBeAu6hOazuA1</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7oYuKm6kLRJGNqtU6GfQMPRfWlSFSBL5q6PxrvrtlUBeAu6hOazuA1</guid></item><item><title><![CDATA[Kolvoord Hockey Group]]></title><description xml:space="preserve"><![CDATA[]]></description><author>mcclu2km@jmu.edu (Kara McClure)</author><category>Recreational Event</category><pubDate>Sat, 19 Sep 2026 14:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5pypCWJ8W4OG1q4cE9hrBbDwea2%2bUbDM0JgjzIAAtr42KqEYORB2DA</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5pypCWJ8W4OG1q4cE9hrBbDwea2%2bUbDM0JgjzIAAtr42KqEYORB2DA</guid></item><item><title><![CDATA[Hiking the Hawksbill Loop in Shenandoah (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Sat, 19 Sep 2026 14:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6F5swpZ1E75zdcTKsm8vRRtZdE6%2bwh5jfI8f1wjO9Rit%2ffM1ZWlQmQ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6F5swpZ1E75zdcTKsm8vRRtZdE6%2bwh5jfI8f1wjO9Rit%2ffM1ZWlQmQ</guid></item><item><title><![CDATA[Group Swim Lessons]]></title><description xml:space="preserve"><![CDATA[]]></description><author>evans2pl@jmu.edu (Parker Evans)</author><category>Instruction</category><pubDate>Sun, 20 Sep 2026 15:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5PUkegEZdZTxqR1v%2bqzJTN%2b7Y09hdJQ83r9KVtXaph88rcVemPwDQU</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5PUkegEZdZTxqR1v%2bqzJTN%2b7Y09hdJQ83r9KVtXaph88rcVemPwDQU</guid></item><item><title><![CDATA[Protein Packed Recipes (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Sun, 20 Sep 2026 22:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4DGZxkIydu4Ie5UBXq7OpcVXKTcOnUoGAHD5HRIHOY9aiYsQsLBImO</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4DGZxkIydu4Ie5UBXq7OpcVXKTcOnUoGAHD5HRIHOY9aiYsQsLBImO</guid></item><item><title><![CDATA[Kolvoord Hockey Group]]></title><description xml:space="preserve"><![CDATA[]]></description><author>mcclu2km@jmu.edu (Kara McClure)</author><category>Recreational Event</category><pubDate>Sun, 20 Sep 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5pypCWJ8W4OG1q4cE9hrBbDwea2%2bUbDM3gyETuX14twaidnHoaEIhq</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5pypCWJ8W4OG1q4cE9hrBbDwea2%2bUbDM3gyETuX14twaidnHoaEIhq</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Mon, 21 Sep 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvQtOk6aoaw0R3ROVe70RX16</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvQtOk6aoaw0R3ROVe70RX16</guid></item><item><title><![CDATA[Tapas for the Table (Registration Required)]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Mon, 21 Sep 2026 22:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7nRRLOam849j4s76mXQMNQowY9fQhGpL3L47FCvZAGqLjy0IiWMGtw</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7nRRLOam849j4s76mXQMNQowY9fQhGpL3L47FCvZAGqLjy0IiWMGtw</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Tue, 22 Sep 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvSCXr3AJMkScYjNmOjnNfVZ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvSCXr3AJMkScYjNmOjnNfVZ</guid></item><item><title><![CDATA[Learn to Use a Map and Compass (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Tue, 22 Sep 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6cHXN0XyqyXsXvIBca90u%2fpB7oWJ49BLeH6ue1dOkE1lEpRoc608Zl</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6cHXN0XyqyXsXvIBca90u%2fpB7oWJ49BLeH6ue1dOkE1lEpRoc608Zl</guid></item><item><title><![CDATA[Learn to Belay and Climb]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Tue, 22 Sep 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6UgPJm8ter8kNij5XneYT1hDcwmb%2fY6M%2blkth98TReAku4PPjJEKPJ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6UgPJm8ter8kNij5XneYT1hDcwmb%2fY6M%2blkth98TReAku4PPjJEKPJ</guid></item><item><title><![CDATA[Flavors From Abroad]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Demonstration Kitchen Classes opens 30 days in advance.]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Tue, 22 Sep 2026 22:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7uNa%2fs6tmRGjCsuKoz4zQ75bSa17QVywimVG186STYGnxCBhUScjoB</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7uNa%2fs6tmRGjCsuKoz4zQ75bSa17QVywimVG186STYGnxCBhUScjoB</guid></item><item><title><![CDATA[FitConnect (Registration Required)]]></title><description xml:space="preserve"><![CDATA[  Learn more and sign up on urecregister.jmu.edu! ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Tue, 22 Sep 2026 23:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5DKJmyk0%2f6uF3nsx9%2fe%2bWdxdxoKGPXQLiyP4T2Y4Ll9TlbT%2bkjHLsT</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5DKJmyk0%2f6uF3nsx9%2fe%2bWdxdxoKGPXQLiyP4T2Y4Ll9TlbT%2bkjHLsT</guid></item><item><title><![CDATA[Techno Tuesday Open Climb (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Wed, 23 Sep 2026 00:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4Dhj5oDGJsu242CpfGc%2bvqbHDCvNzMmQbv0PjxqUEjjgUIYHabdqH8</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4Dhj5oDGJsu242CpfGc%2bvqbHDCvNzMmQbv0PjxqUEjjgUIYHabdqH8</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Wed, 23 Sep 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvRYpLu%2bV2tcVa%2fIv46DUsgL</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvRYpLu%2bV2tcVa%2fIv46DUsgL</guid></item><item><title><![CDATA[Water Safety 101 (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>evans2pl@jmu.edu (Parker Evans)</author><category>Instruction</category><pubDate>Wed, 23 Sep 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J74o1orwpo1YvN2rGxwfKf8kdgQiJCYpUZ8qoTnG%2bPkQAlCE3HzqWxc</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J74o1orwpo1YvN2rGxwfKf8kdgQiJCYpUZ8qoTnG%2bPkQAlCE3HzqWxc</guid></item><item><title><![CDATA[Learn to Boulder (Registration Required) ]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Wed, 23 Sep 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J68Dg%2bVj1iaJlcYNsmgDiMpq4YpCBfjEtlDWoQVrT4V1lxrNh%2fphh9b</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J68Dg%2bVj1iaJlcYNsmgDiMpq4YpCBfjEtlDWoQVrT4V1lxrNh%2fphh9b</guid></item><item><title><![CDATA[Homemade Yogurt & More with Chefs Delaney & Jade(Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Demonstration Kitchen classes opens 30 days in advance.]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Wed, 23 Sep 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6fQY9bRlMIeyKtKKt3RmIjv8LfklD7SHtkwa%2fpJVXQwss43q74w%2bxx</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6fQY9bRlMIeyKtKKt3RmIjv8LfklD7SHtkwa%2fpJVXQwss43q74w%2bxx</guid></item><item><title><![CDATA[FitConnect (Registration Required)]]></title><description xml:space="preserve"><![CDATA[  Learn more and sign up on urecregister.jmu.edu! ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Wed, 23 Sep 2026 23:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5DKJmyk0%2f6uF3nsx9%2fe%2bWdxdxoKGPXQLi3J8Ky5daTOeXD%2f0Uzb3bv</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5DKJmyk0%2f6uF3nsx9%2fe%2bWdxdxoKGPXQLi3J8Ky5daTOeXD%2f0Uzb3bv</guid></item><item><title><![CDATA[MultiBall Learn to Play: Registration Required]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>grosbaka@jmu.edu (Kara Grosbach)</author><category>Recreational Event</category><pubDate>Thu, 24 Sep 2026 01:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5vgk5iTui0GrFF%2fpyfRZLmnd053%2bse0VgD9Ensao14bjuFAregRLM2</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5vgk5iTui0GrFF%2fpyfRZLmnd053%2bse0VgD9Ensao14bjuFAregRLM2</guid></item><item><title><![CDATA[Intramural Sports: iWeek (Badminton & Pickleball)]]></title><description xml:space="preserve"><![CDATA[]]></description><author>chandldg@jmu.edu (Daniel Chandler)</author><category>Recreational Event</category><pubDate>Thu, 24 Sep 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4fJlibm2yQOCXcW5Bw%2f4YmKx2TtOOa%2b8at5Xc%2b8Z9tQHEfgfdAojeC</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4fJlibm2yQOCXcW5Bw%2f4YmKx2TtOOa%2b8at5Xc%2b8Z9tQHEfgfdAojeC</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Thu, 24 Sep 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvTekO3phECWYOuesoWf%2bmOQ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvTekO3phECWYOuesoWf%2bmOQ</guid></item><item><title><![CDATA[Fitness Center Orientation - Group (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Thu, 24 Sep 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6rBD58eZUrXU9ZRiXvcN8scxDCqI6cJcS3iBaf3lgN1MCvNgG7GdNV</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6rBD58eZUrXU9ZRiXvcN8scxDCqI6cJcS3iBaf3lgN1MCvNgG7GdNV</guid></item><item><title><![CDATA[Learn to Climb (Registration Required)]]></title><description xml:space="preserve"><![CDATA[  Learn more and sign up on urecregister.jmu.edu! ]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Thu, 24 Sep 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6M2ou07fsCplFmCx%2bDbIw4GI8LCRJNmu%2bKW83Kpk8XBKvlv%2febTmL9</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6M2ou07fsCplFmCx%2bDbIw4GI8LCRJNmu%2bKW83Kpk8XBKvlv%2febTmL9</guid></item><item><title><![CDATA[Cooking with Seasonal Produce (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Demonstration Kitchen classes opens 30 days in advance.]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Thu, 24 Sep 2026 22:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7XiqNNWXkD6JmK6HUAa%2fQGzBHN0w1ZLssJu7i2%2fDQ1V1yHV2fcqrtw</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7XiqNNWXkD6JmK6HUAa%2fQGzBHN0w1ZLssJu7i2%2fDQ1V1yHV2fcqrtw</guid></item><item><title><![CDATA[Try A Kayak (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Fri, 25 Sep 2026 01:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5UpqiVQiD0t42l0LuvWO6dJNLWi2bD8oFiF6tNhyewOnHf%2bnbbuh3M</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5UpqiVQiD0t42l0LuvWO6dJNLWi2bD8oFiF6tNhyewOnHf%2bnbbuh3M</guid></item><item><title><![CDATA[Friendly Foods: Dairy Free (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Demonstration Kitchen Classes opens 30 days in advance.]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Fri, 25 Sep 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J77VdxlAGfv7h6EaZ8JFZpU87zpjmBy0HuzRUAsUWzzK7vuxKZ6hE2I</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J77VdxlAGfv7h6EaZ8JFZpU87zpjmBy0HuzRUAsUWzzK7vuxKZ6hE2I</guid></item><item><title><![CDATA[Stand Up Paddle Boarding at Switzer (Reservation Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Fri, 25 Sep 2026 18:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6noa71Cm%2b66E4X2S39pxzOIu2muydRiRVRdL7CNjh4zZW0kDpqgJNF</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6noa71Cm%2b66E4X2S39pxzOIu2muydRiRVRdL7CNjh4zZW0kDpqgJNF</guid></item><item><title><![CDATA[Two Wheels and Two Scoops (Registration Required)]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Fri, 25 Sep 2026 19:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4j%2f5eSF4KvqkSLgMko6nScjjZH05qW8e0jgotzG9UbLtkUtUjXR3rR</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4j%2f5eSF4KvqkSLgMko6nScjjZH05qW8e0jgotzG9UbLtkUtUjXR3rR</guid></item><item><title><![CDATA[Raft and Hike New River Gorge National Park (Registration Required)]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Fri, 25 Sep 2026 19:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7bYQLu%2fyPm3Z%2b76OH0pDoI%2be7sLvHXYTXga%2fZhKw78xo1dZsgYsn37</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7bYQLu%2fyPm3Z%2b76OH0pDoI%2be7sLvHXYTXga%2fZhKw78xo1dZsgYsn37</guid></item><item><title><![CDATA[Group Exercise Friday Special]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Fri, 25 Sep 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE0T%2bR3StUIrOCVhxxejqbMI</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE0T%2bR3StUIrOCVhxxejqbMI</guid></item><item><title><![CDATA[Group Exercise Friday Special]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Fri, 25 Sep 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE1H20kqq7MrySrExTmh9dCD</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE1H20kqq7MrySrExTmh9dCD</guid></item><item><title><![CDATA[Group Exercise Friday Special]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Fri, 25 Sep 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE3AZD6rCHrto3vaHb%2bagYaj</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE3AZD6rCHrto3vaHb%2bagYaj</guid></item><item><title><![CDATA[Group Exercise Friday Special]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Fri, 25 Sep 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE09Fn9LNzfCus4UVGi9O3HF</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE09Fn9LNzfCus4UVGi9O3HF</guid></item><item><title><![CDATA[Group Exercise Friday Special]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Fri, 25 Sep 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE2RCAFvYQH31%2bT6yAW7%2bqax</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE2RCAFvYQH31%2bT6yAW7%2bqax</guid></item><item><title><![CDATA[Raft and Hike New River Gorge National Park (Registration Required)]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Sat, 26 Sep 2026 13:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7bYQLu%2fyPm3Z%2b76OH0pDoI%2be7sLvHXYTXrFZtvpfkxwMIc8JDMDmZ7</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7bYQLu%2fyPm3Z%2b76OH0pDoI%2be7sLvHXYTXrFZtvpfkxwMIc8JDMDmZ7</guid></item><item><title><![CDATA[Outdoor Rock Climbing at Hidden Rocks (Registration Required) ]]></title><description xml:space="preserve"><![CDATA[  Learn more and sign up on urecregister.jmu.edu! ]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Sat, 26 Sep 2026 14:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6ee97e2g1mKixsSYUWkg7ysySfUAq%2f51ovzOCzniVrysyteYnsakXG</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6ee97e2g1mKixsSYUWkg7ysySfUAq%2f51ovzOCzniVrysyteYnsakXG</guid></item><item><title><![CDATA[Kolvoord Hockey Group]]></title><description xml:space="preserve"><![CDATA[]]></description><author>mcclu2km@jmu.edu (Kara McClure)</author><category>Recreational Event</category><pubDate>Sat, 26 Sep 2026 14:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5pypCWJ8W4OG1q4cE9hrBbDwea2%2bUbDM0MXA3%2fmNHO9TrAJZ1Rdcll</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5pypCWJ8W4OG1q4cE9hrBbDwea2%2bUbDM0MXA3%2fmNHO9TrAJZ1Rdcll</guid></item><item><title><![CDATA[Canoe the Shenandoah River (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Sat, 26 Sep 2026 14:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5KQ3e7DCjdwBxwS%2bQF3YVmLc1Cb3XFiFKzd0XeSbSqu%2bHp%2fWAngLAa</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5KQ3e7DCjdwBxwS%2bQF3YVmLc1Cb3XFiFKzd0XeSbSqu%2bHp%2fWAngLAa</guid></item><item><title><![CDATA[Full Moon Hike at High Knob]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Sat, 26 Sep 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J792PwBxl8jKUm37kn2I522UbuxkT5aiGXVnn0fL8L2qXFSZTZbqQq0</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J792PwBxl8jKUm37kn2I522UbuxkT5aiGXVnn0fL8L2qXFSZTZbqQq0</guid></item><item><title><![CDATA[Raft and Hike New River Gorge National Park (Registration Required)]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Sun, 27 Sep 2026 15:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7bYQLu%2fyPm3Z%2b76OH0pDoI%2be7sLvHXYTWvF6jLNA1WexXzmxhvAnzH</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7bYQLu%2fyPm3Z%2b76OH0pDoI%2be7sLvHXYTWvF6jLNA1WexXzmxhvAnzH</guid></item><item><title><![CDATA[Group Swim Lessons]]></title><description xml:space="preserve"><![CDATA[]]></description><author>evans2pl@jmu.edu (Parker Evans)</author><category>Instruction</category><pubDate>Sun, 27 Sep 2026 15:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5PUkegEZdZTxqR1v%2bqzJTN%2b7Y09hdJQ80r0OONQg1SsKdHQDpHTS1R</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5PUkegEZdZTxqR1v%2bqzJTN%2b7Y09hdJQ80r0OONQg1SsKdHQDpHTS1R</guid></item><item><title><![CDATA[Learn to Bench Press (Registration Required)]]></title><description xml:space="preserve"><![CDATA[  Learn more and sign up on urecregister.jmu.edu! ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Sun, 27 Sep 2026 21:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7ncmeAIHNT9FlnuCddteIWr85FXR2cUu33Vz6aQ3mGFYRlvLHfAdIj</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7ncmeAIHNT9FlnuCddteIWr85FXR2cUu33Vz6aQ3mGFYRlvLHfAdIj</guid></item><item><title><![CDATA[One Pot Meals (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Demonstration Kitchen classes opens 30 days in advance.]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Sun, 27 Sep 2026 22:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5IiK9aKTwIircq%2bxWjX%2fuAFcaG8g1ns5IzEjoM%2fHfibznN3nmHttG6</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5IiK9aKTwIircq%2bxWjX%2fuAFcaG8g1ns5IzEjoM%2fHfibznN3nmHttG6</guid></item><item><title><![CDATA[Kolvoord Hockey Group]]></title><description xml:space="preserve"><![CDATA[]]></description><author>mcclu2km@jmu.edu (Kara McClure)</author><category>Recreational Event</category><pubDate>Sun, 27 Sep 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5pypCWJ8W4OG1q4cE9hrBbDwea2%2bUbDM0ZWUcBjOWN4NTWEsy%2fmPd%2b</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5pypCWJ8W4OG1q4cE9hrBbDwea2%2bUbDM0ZWUcBjOWN4NTWEsy%2fmPd%2b</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Mon, 28 Sep 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvRmlxvE3RZih42hdS5EHFnA</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvRmlxvE3RZih42hdS5EHFnA</guid></item><item><title><![CDATA[Foods that Fuel: Plant Based Protein (Registration Requried)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Demonstration Kitchen Classes opens 30 days in advance.]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Mon, 28 Sep 2026 22:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6q9wiCJllI7Oyq%2bWiCVqr9%2bwBksJ%2bW0siC7%2boYDuPNUDZA6lj5lWpQ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6q9wiCJllI7Oyq%2bWiCVqr9%2bwBksJ%2bW0siC7%2boYDuPNUDZA6lj5lWpQ</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Tue, 29 Sep 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvQgT5ELdQ7BX%2bg4hmEn3%2bFG</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvQgT5ELdQ7BX%2bg4hmEn3%2bFG</guid></item><item><title><![CDATA[Learn to Climb (Registration Required)]]></title><description xml:space="preserve"><![CDATA[  Learn more and sign up on urecregister.jmu.edu! ]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Tue, 29 Sep 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6M2ou07fsCplFmCx%2bDbIw4GI8LCRJNmu%2beFrHpySJHRnLZj9QT%2bKl0</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6M2ou07fsCplFmCx%2bDbIw4GI8LCRJNmu%2beFrHpySJHRnLZj9QT%2bKl0</guid></item><item><title><![CDATA[Outdoor Cooking (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Demonstration Kitchen classes opens 30 days in advance. ]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Tue, 29 Sep 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5rdcvyy9pD9XNSyTktZjjWhHLLARs7g%2bj%2bwtlWMUWXQhCe4jn%2bu7VZ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5rdcvyy9pD9XNSyTktZjjWhHLLARs7g%2bj%2bwtlWMUWXQhCe4jn%2bu7VZ</guid></item><item><title><![CDATA[FitConnect (Registration Required)]]></title><description xml:space="preserve"><![CDATA[  Learn more and sign up on urecregister.jmu.edu! ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Tue, 29 Sep 2026 23:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5DKJmyk0%2f6uF3nsx9%2fe%2bWdxdxoKGPXQLit%2bayEQu8gV4otbYAAQP8y</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5DKJmyk0%2f6uF3nsx9%2fe%2bWdxdxoKGPXQLit%2bayEQu8gV4otbYAAQP8y</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Wed, 30 Sep 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvR79mjtSSx862sz31GNgiK8</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvR79mjtSSx862sz31GNgiK8</guid></item><item><title><![CDATA[Adaptive Sport Drop-in]]></title><description xml:space="preserve"><![CDATA[]]></description><author>grosbaka@jmu.edu (Kara Grosbach)</author><category>Recreational Event</category><pubDate>Wed, 30 Sep 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7hAFwHAPcaZJ1aE7VhZprb38a5U3%2fAoGHUVVIFksudy0bh4uGRqkP2</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7hAFwHAPcaZJ1aE7VhZprb38a5U3%2fAoGHUVVIFksudy0bh4uGRqkP2</guid></item><item><title><![CDATA[Learn to Log Roll (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>evans2pl@jmu.edu (Parker Evans)</author><category>Recreational Event</category><pubDate>Wed, 30 Sep 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7jb6nx0%2bNKPDXGco054FlkEc0GJaP8d98ddbTZa8%2fFPE1mtsEKNvVx</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7jb6nx0%2bNKPDXGco054FlkEc0GJaP8d98ddbTZa8%2fFPE1mtsEKNvVx</guid></item><item><title><![CDATA[Fitness Center Orientation - Group (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Wed, 30 Sep 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6rBD58eZUrXU9ZRiXvcN8scxDCqI6cJcT8JvFF9FpywjSHYWeGYeE8</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6rBD58eZUrXU9ZRiXvcN8scxDCqI6cJcT8JvFF9FpywjSHYWeGYeE8</guid></item><item><title><![CDATA[Learn to Belay and Climb]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Wed, 30 Sep 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6UgPJm8ter8kNij5XneYT1hDcwmb%2fY6M%2f%2fxT05VPHdEr%2b%2b3ymwfgUi</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6UgPJm8ter8kNij5XneYT1hDcwmb%2fY6M%2f%2fxT05VPHdEr%2b%2b3ymwfgUi</guid></item><item><title><![CDATA[Wheelchair Basketball Learn-to-Play: Registration Required]]></title><description xml:space="preserve"><![CDATA[  Learn more and sign up on urecregister.jmu.edu! ]]></description><author>grosbaka@jmu.edu (Kara Grosbach)</author><category>Recreational Event</category><pubDate>Wed, 30 Sep 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5btlIjOYaJJMpN5bWRGK7YCqZDIpmB7k%2fBQSa6Mh9cE46K9Y%2bSv8aI</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5btlIjOYaJJMpN5bWRGK7YCqZDIpmB7k%2fBQSa6Mh9cE46K9Y%2bSv8aI</guid></item><item><title><![CDATA[Learn to Fix-A-Flat Bike Tire (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Wed, 30 Sep 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7BRm6m58OOX37NGkVzGVVHvuLgqKhNNZgbJKRh1ZnWAghMgrqi4jAI</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7BRm6m58OOX37NGkVzGVVHvuLgqKhNNZgbJKRh1ZnWAghMgrqi4jAI</guid></item><item><title><![CDATA[Flavors From Abroad]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Demonstration Kitchen Classes opens 30 days in advance.]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Wed, 30 Sep 2026 22:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7uNa%2fs6tmRGjCsuKoz4zQ75bSa17QVywgUwFNAAlAwVTcV37pS%2fcqA</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7uNa%2fs6tmRGjCsuKoz4zQ75bSa17QVywgUwFNAAlAwVTcV37pS%2fcqA</guid></item><item><title><![CDATA[Adaptive Sport Drop-in]]></title><description xml:space="preserve"><![CDATA[]]></description><author>grosbaka@jmu.edu (Kara Grosbach)</author><category>Recreational Event</category><pubDate>Wed, 30 Sep 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7hAFwHAPcaZJ1aE7VhZprb38a5U3%2fAoGESCQPOaiOx9vaB%2blNjyZ1F</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7hAFwHAPcaZJ1aE7VhZprb38a5U3%2fAoGESCQPOaiOx9vaB%2blNjyZ1F</guid></item><item><title><![CDATA[Debunking Common Nutrition Myths: Nutrition Lecture (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Demonstration Kitchen Classes opens 30 days in advance.]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Wed, 30 Sep 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tSlzaNBa0z59zIpqs44kvdZoKaiIGBEzeatfsEVBzbcJ8tCwWqCeP</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tSlzaNBa0z59zIpqs44kvdZoKaiIGBEzeatfsEVBzbcJ8tCwWqCeP</guid></item><item><title><![CDATA[How to Start Strength Training (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Wed, 30 Sep 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7MCedxpUd8LHDSHdWur%2b2MPzW62ytFgkka%2b3hiGbUu4PHPrKqZj3Zd</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7MCedxpUd8LHDSHdWur%2b2MPzW62ytFgkka%2b3hiGbUu4PHPrKqZj3Zd</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Thu, 01 Oct 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvQzvuhBVVYzZRFrp1r%2fWfuq</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvQzvuhBVVYzZRFrp1r%2fWfuq</guid></item><item><title><![CDATA[FitConnect (Registration Required)]]></title><description xml:space="preserve"><![CDATA[  Learn more and sign up on urecregister.jmu.edu! ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Thu, 01 Oct 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5DKJmyk0%2f6uF3nsx9%2fe%2bWdxdxoKGPXQLgBHCgacTJn5YIouGb7yQlD</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5DKJmyk0%2f6uF3nsx9%2fe%2bWdxdxoKGPXQLgBHCgacTJn5YIouGb7yQlD</guid></item><item><title><![CDATA[Learn to Boulder (Registration Required) ]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Thu, 01 Oct 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J68Dg%2bVj1iaJlcYNsmgDiMpq4YpCBfjEtlDsyGBYwctfruMPUxrVDU2</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J68Dg%2bVj1iaJlcYNsmgDiMpq4YpCBfjEtlDsyGBYwctfruMPUxrVDU2</guid></item><item><title><![CDATA[Protein Packed Recipes (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Thu, 01 Oct 2026 22:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4DGZxkIydu4Ie5UBXq7OpcVXKTcOnUoGDolAUEbXY39KzonOknKt8N</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4DGZxkIydu4Ie5UBXq7OpcVXKTcOnUoGDolAUEbXY39KzonOknKt8N</guid></item><item><title><![CDATA[Try A Kayak (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Fri, 02 Oct 2026 01:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5UpqiVQiD0t42l0LuvWO6dJNLWi2bD8oHIk43qwb3I8QrSuB0xhEv7</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5UpqiVQiD0t42l0LuvWO6dJNLWi2bD8oHIk43qwb3I8QrSuB0xhEv7</guid></item><item><title><![CDATA[Budget Friendly Meals (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Demonstration Kitchen classes opens 30 days in advance.]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Fri, 02 Oct 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7lkPJQyzVDYh28y61zRvk1pdGJWAVCD9lJyXf6r%2buEtlwBNYkag4qG</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7lkPJQyzVDYh28y61zRvk1pdGJWAVCD9lJyXf6r%2buEtlwBNYkag4qG</guid></item><item><title><![CDATA[Family Weekend_ Yoga Hike]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Fri, 02 Oct 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4t6U9iiZhFtgk8mh20BqGa6eFtmkXqdntcD1g6uLsefnXrhy6N8NHu</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4t6U9iiZhFtgk8mh20BqGa6eFtmkXqdntcD1g6uLsefnXrhy6N8NHu</guid></item><item><title><![CDATA[Family Weekend_ Walk-A-Paca]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! 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]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Fri, 02 Oct 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE2G9mIg21MuLsTiLRoMUHPg</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE2G9mIg21MuLsTiLRoMUHPg</guid></item><item><title><![CDATA[Family Weekend Group Exercise]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Fri, 02 Oct 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4NrE2q9U3SdHsIc9Awh%2fVnc40WbrL1UYaOptqitrqtrpq%2f1PBs2%2f4t</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4NrE2q9U3SdHsIc9Awh%2fVnc40WbrL1UYaOptqitrqtrpq%2f1PBs2%2f4t</guid></item><item><title><![CDATA[Family Weekend Group Exercise]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Fri, 02 Oct 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4NrE2q9U3SdHsIc9Awh%2fVnc40WbrL1UYZI5s6ia1NQj42mO%2f9AynM%2b</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4NrE2q9U3SdHsIc9Awh%2fVnc40WbrL1UYZI5s6ia1NQj42mO%2f9AynM%2b</guid></item><item><title><![CDATA[Family Weekend_ Canoe Trip]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Sat, 03 Oct 2026 13:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J48V%2f5JX5zGRBSv5AOT9SUReAX2j2mlH39rjSWET20Dh1T3lcKd7NRA</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J48V%2f5JX5zGRBSv5AOT9SUReAX2j2mlH39rjSWET20Dh1T3lcKd7NRA</guid></item><item><title><![CDATA[Family Weekend_ Hiking Trip]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Sat, 03 Oct 2026 13:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7KAGpsQmUdkHjxjeugS%2bCAPNKCyOn1blzjj04z9b%2buectY%2bwdTHn61</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7KAGpsQmUdkHjxjeugS%2bCAPNKCyOn1blzjj04z9b%2buectY%2bwdTHn61</guid></item><item><title><![CDATA[Family Weekend_ Walk-A-Paca]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! ]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Sat, 03 Oct 2026 13:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5u%2buTANEa3tEocAK0Km738QdihI3VORWIviinD7Ybs%2bKJVcNXtGy9t</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5u%2buTANEa3tEocAK0Km738QdihI3VORWIviinD7Ybs%2bKJVcNXtGy9t</guid></item><item><title><![CDATA[Group Swim Lessons]]></title><description xml:space="preserve"><![CDATA[]]></description><author>evans2pl@jmu.edu (Parker Evans)</author><category>Instruction</category><pubDate>Sun, 04 Oct 2026 15:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5PUkegEZdZTxqR1v%2bqzJTN%2b7Y09hdJQ805XiR64EB8%2fGLoOKMTa2XU</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5PUkegEZdZTxqR1v%2bqzJTN%2b7Y09hdJQ805XiR64EB8%2fGLoOKMTa2XU</guid></item><item><title><![CDATA[Tapas for the Table (Registration Required)]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Sun, 04 Oct 2026 22:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7nRRLOam849j4s76mXQMNQowY9fQhGpL0pv9Pxam0jKE1sWcuKcbHz</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7nRRLOam849j4s76mXQMNQowY9fQhGpL0pv9Pxam0jKE1sWcuKcbHz</guid></item><item><title><![CDATA[Kolvoord Hockey Group]]></title><description xml:space="preserve"><![CDATA[]]></description><author>mcclu2km@jmu.edu (Kara McClure)</author><category>Recreational Event</category><pubDate>Sun, 04 Oct 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5pypCWJ8W4OG1q4cE9hrBbDwea2%2bUbDM0u%2fIW79JcJubQ1xoj4B4Ca</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5pypCWJ8W4OG1q4cE9hrBbDwea2%2bUbDM0u%2fIW79JcJubQ1xoj4B4Ca</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Mon, 05 Oct 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvTr%2f17ydthZ863QT%2fXwutWt</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvTr%2f17ydthZ863QT%2fXwutWt</guid></item><item><title><![CDATA[Cozy Fall Sweets (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Demonstration Kitchen Classes opens 30 days in advance.]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Mon, 05 Oct 2026 22:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7NOEVVGf9Bj26WFPfdi%2b%2f41jW891Uw9HbwoUUOiKqQPl6wRuyHEHfB</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7NOEVVGf9Bj26WFPfdi%2b%2f41jW891Uw9HbwoUUOiKqQPl6wRuyHEHfB</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Tue, 06 Oct 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvQ70FwzXz%2b3mVuLjUFMBJLM</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvQ70FwzXz%2b3mVuLjUFMBJLM</guid></item><item><title><![CDATA[Learn to Lead Climb]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Tue, 06 Oct 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6PPrKwIMjq%2bpK2c4Vc8BtxU1jZHBC%2bZAIpqu6WFit9XXg5Ax9LwcpZ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6PPrKwIMjq%2bpK2c4Vc8BtxU1jZHBC%2bZAIpqu6WFit9XXg5Ax9LwcpZ</guid></item><item><title><![CDATA[Grill and Chill at UPARK (Registration Required)]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Demonstration Kitchen classes opens 30 days in advance.]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Tue, 06 Oct 2026 22:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4lz8cJ4dKoI9eCQ2feZ0J24toV%2fnLwfyNyX09xqi93KgOGTRZszMe6</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4lz8cJ4dKoI9eCQ2feZ0J24toV%2fnLwfyNyX09xqi93KgOGTRZszMe6</guid></item><item><title><![CDATA[Fall Break Backpack in Grayson Highlands (Registration Required)]]></title><description xml:space="preserve"><![CDATA[  Learn more and sign up on urecregister.jmu.edu! ]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Wed, 07 Oct 2026 00:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J62DKU5wDanOzr0JqTEiZAtdi%2bdpWIwOsFFfH4Z7F6qXYT%2fXblb%2b2Zl</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J62DKU5wDanOzr0JqTEiZAtdi%2bdpWIwOsFFfH4Z7F6qXYT%2fXblb%2b2Zl</guid></item><item><title><![CDATA[Fall Break Backpack in Grayson Highlands (Registration Required)]]></title><description xml:space="preserve"><![CDATA[  Learn more and sign up on urecregister.jmu.edu! ]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Wed, 07 Oct 2026 12:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J62DKU5wDanOzr0JqTEiZAtjWNyrwTzrad3XWVdGzZiy2zL7XgqgmGh</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J62DKU5wDanOzr0JqTEiZAtjWNyrwTzrad3XWVdGzZiy2zL7XgqgmGh</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Wed, 07 Oct 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvS96t9x35YXQ9Dmu%2fwf79pX</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvS96t9x35YXQ9Dmu%2fwf79pX</guid></item><item><title><![CDATA[Everyday Heroes (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>evans2pl@jmu.edu (Parker Evans)</author><category>Instruction</category><pubDate>Wed, 07 Oct 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6PPJU2sXUl0YNWRqIhv1SOrwR1F7XO7Y0FUb3KbnhVXFKQAZfoPMON</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6PPJU2sXUl0YNWRqIhv1SOrwR1F7XO7Y0FUb3KbnhVXFKQAZfoPMON</guid></item><item><title><![CDATA[Fall Break Backpack in Grayson Highlands (Registration Required)]]></title><description xml:space="preserve"><![CDATA[  Learn more and sign up on urecregister.jmu.edu! ]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Thu, 08 Oct 2026 10:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J62DKU5wDanOzr0JqTEiZAtjWNyrwTzrady4w%2bMBYS2ILXPDz6%2bwgVN</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J62DKU5wDanOzr0JqTEiZAtjWNyrwTzrady4w%2bMBYS2ILXPDz6%2bwgVN</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Thu, 08 Oct 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvTA4dNWMM3%2bqxZuGxyiBkcY</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvTA4dNWMM3%2bqxZuGxyiBkcY</guid></item><item><title><![CDATA[Fall Break Backpack in Grayson Highlands (Registration Required)]]></title><description xml:space="preserve"><![CDATA[  Learn more and sign up on urecregister.jmu.edu! ]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Fri, 09 Oct 2026 10:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J62DKU5wDanOzr0JqTEiZAtjWNyrwTzracjt24lLGmBN7ReLWlU3163</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J62DKU5wDanOzr0JqTEiZAtjWNyrwTzracjt24lLGmBN7ReLWlU3163</guid></item><item><title><![CDATA[Group Exercise Friday Special]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Fri, 09 Oct 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE0dWG63gC8TY%2byeWEErpvVc</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE0dWG63gC8TY%2byeWEErpvVc</guid></item><item><title><![CDATA[Group Exercise Friday Special]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Fri, 09 Oct 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE38Nl0hdD8sD9kELMkiPOUt</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE38Nl0hdD8sD9kELMkiPOUt</guid></item><item><title><![CDATA[Group Exercise Friday Special]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Fri, 09 Oct 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE2dvldNWb2OjzEV%2bdvnys%2fY</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE2dvldNWb2OjzEV%2bdvnys%2fY</guid></item><item><title><![CDATA[Group Exercise Friday Special]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Fri, 09 Oct 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE2c%2f%2bq6FPhkBXJqUfX9nFM7</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE2c%2f%2bq6FPhkBXJqUfX9nFM7</guid></item><item><title><![CDATA[Group Exercise Friday Special]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Fri, 09 Oct 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE1C7cr3k20zVfJ08MCnFsBa</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE1C7cr3k20zVfJ08MCnFsBa</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Mon, 12 Oct 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvSSqWdHZ6YIJsUpedrN4FTb</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvSSqWdHZ6YIJsUpedrN4FTb</guid></item><item><title><![CDATA[Cooking with Seasonal Produce (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Demonstration Kitchen classes opens 30 days in advance.]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Mon, 12 Oct 2026 22:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7XiqNNWXkD6JmK6HUAa%2fQGzBHN0w1ZLsvNmN%2brsPsXz%2bxi2y71sWOb</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7XiqNNWXkD6JmK6HUAa%2fQGzBHN0w1ZLsvNmN%2brsPsXz%2bxi2y71sWOb</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Tue, 13 Oct 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvTa%2faoQezm4YK4VJJLjwhf%2b</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvTa%2faoQezm4YK4VJJLjwhf%2b</guid></item><item><title><![CDATA[Learn to Boulder (Registration Required) ]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Tue, 13 Oct 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J68Dg%2bVj1iaJlcYNsmgDiMpq4YpCBfjEtkSk8%2fUB8H29PJjfbk1yvY3</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J68Dg%2bVj1iaJlcYNsmgDiMpq4YpCBfjEtkSk8%2fUB8H29PJjfbk1yvY3</guid></item><item><title><![CDATA[Learn to Use a Map and Compass (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Tue, 13 Oct 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6cHXN0XyqyXsXvIBca90u%2fpB7oWJ49BLcd8oEn5pS25ep%2bJrXJmA8S</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6cHXN0XyqyXsXvIBca90u%2fpB7oWJ49BLcd8oEn5pS25ep%2bJrXJmA8S</guid></item><item><title><![CDATA[Learn to Log Roll (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>evans2pl@jmu.edu (Parker Evans)</author><category>Recreational Event</category><pubDate>Tue, 13 Oct 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7jb6nx0%2bNKPDXGco054FlkEc0GJaP8d98ExkdMY02cfWgqBronnX2k</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7jb6nx0%2bNKPDXGco054FlkEc0GJaP8d98ExkdMY02cfWgqBronnX2k</guid><enclosure url="https://ems.jmu.edu/MasterCalendar/imagewriter.aspx?imageId=6977" length="5000" type="image/png" /></item><item><title><![CDATA[Flavors From Abroad]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Demonstration Kitchen Classes opens 30 days in advance.]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Tue, 13 Oct 2026 22:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7uNa%2fs6tmRGjCsuKoz4zQ75bSa17QVywj0iHe5l3bYtgb%2bXiYpW7ZQ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7uNa%2fs6tmRGjCsuKoz4zQ75bSa17QVywj0iHe5l3bYtgb%2bXiYpW7ZQ</guid></item><item><title><![CDATA[FitConnect (Registration Required)]]></title><description xml:space="preserve"><![CDATA[  Learn more and sign up on urecregister.jmu.edu! ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Tue, 13 Oct 2026 23:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5DKJmyk0%2f6uF3nsx9%2fe%2bWdxdxoKGPXQLhlrDHm3IM7oPnWIWuWLqoZ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5DKJmyk0%2f6uF3nsx9%2fe%2bWdxdxoKGPXQLhlrDHm3IM7oPnWIWuWLqoZ</guid></item><item><title><![CDATA[Techno Tuesday Open Climb (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Wed, 14 Oct 2026 00:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4Dhj5oDGJsu242CpfGc%2bvqbHDCvNzMmQZqxsw5hbKgf07DndbID4TB</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4Dhj5oDGJsu242CpfGc%2bvqbHDCvNzMmQZqxsw5hbKgf07DndbID4TB</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Wed, 14 Oct 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvQ6TSk9ziDfVz7NM5LhxYFW</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvQ6TSk9ziDfVz7NM5LhxYFW</guid></item><item><title><![CDATA[Learn to Climb (Registration Required)]]></title><description xml:space="preserve"><![CDATA[  Learn more and sign up on urecregister.jmu.edu! ]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Wed, 14 Oct 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6M2ou07fsCplFmCx%2bDbIw4GI8LCRJNmu%2bNLThED7lsv%2bsD6hKynGSH</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6M2ou07fsCplFmCx%2bDbIw4GI8LCRJNmu%2bNLThED7lsv%2bsD6hKynGSH</guid></item><item><title><![CDATA[Fitness Center Orientation - Group (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Wed, 14 Oct 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6rBD58eZUrXU9ZRiXvcN8scxDCqI6cJcRtxPKInhDUkwWD%2bqqKEe%2fM</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6rBD58eZUrXU9ZRiXvcN8scxDCqI6cJcRtxPKInhDUkwWD%2bqqKEe%2fM</guid></item><item><title><![CDATA[Satisfy Your Sweet Tooth (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Demonstration Kitchen Classes opens 30 days in advance.]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Wed, 14 Oct 2026 22:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J66vaULJxla2x5W6to8ubPbmJbrldx5pQo99iZm8CBG2bfFUpqABFxU</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J66vaULJxla2x5W6to8ubPbmJbrldx5pQo99iZm8CBG2bfFUpqABFxU</guid></item><item><title><![CDATA[How to Get Your First Pullup]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Wed, 14 Oct 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J57SNJAWEthqcabwZu17it7OCvSSRgsF7yd3OYP8Y7%2fjBzs%2fh%2fUyqBN</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J57SNJAWEthqcabwZu17it7OCvSSRgsF7yd3OYP8Y7%2fjBzs%2fh%2fUyqBN</guid></item><item><title><![CDATA[Your A-to-Z Guide to Diets: Nutrition Lecture (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Wed, 14 Oct 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4vxtbiqmmvoWUhgAE%2bBkGxsHkz%2f7slXb6ek%2bv%2bpCJwDLpC4xs7KbgD</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4vxtbiqmmvoWUhgAE%2bBkGxsHkz%2f7slXb6ek%2bv%2bpCJwDLpC4xs7KbgD</guid></item><item><title><![CDATA[MultiBall Learn to Play: Registration Required]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>grosbaka@jmu.edu (Kara Grosbach)</author><category>Recreational Event</category><pubDate>Thu, 15 Oct 2026 00:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5vgk5iTui0GrFF%2fpyfRZLmnd053%2bse0VidZ4U%2byZROPXQFc1AV5H4T</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5vgk5iTui0GrFF%2fpyfRZLmnd053%2bse0VidZ4U%2byZROPXQFc1AV5H4T</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Thu, 15 Oct 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvT5JuODp21Llih6Ksz%2fBzqj</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvT5JuODp21Llih6Ksz%2fBzqj</guid></item><item><title><![CDATA[Learn to Belay and Climb]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Thu, 15 Oct 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6UgPJm8ter8kNij5XneYT1hDcwmb%2fY6M91H59tIi9awBPFf8RLSnuf</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6UgPJm8ter8kNij5XneYT1hDcwmb%2fY6M91H59tIi9awBPFf8RLSnuf</guid></item><item><title><![CDATA[Water Safety 101 (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>evans2pl@jmu.edu (Parker Evans)</author><category>Instruction</category><pubDate>Thu, 15 Oct 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J74o1orwpo1YvN2rGxwfKf8kdgQiJCYpUYVIpCRcBJjK4CReg%2f9VnzS</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J74o1orwpo1YvN2rGxwfKf8kdgQiJCYpUYVIpCRcBJjK4CReg%2f9VnzS</guid></item><item><title><![CDATA[Breakfast Blasters (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Demonstration Kitchen Classes opens 30 days in advance.]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Thu, 15 Oct 2026 22:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5IlGrendO6oKMWq4Pmp8bRzx7X2nIdjIqRMpCBWotnkF6X4dbyfUBy</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5IlGrendO6oKMWq4Pmp8bRzx7X2nIdjIqRMpCBWotnkF6X4dbyfUBy</guid></item><item><title><![CDATA[Try A Kayak (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Fri, 16 Oct 2026 01:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5UpqiVQiD0t42l0LuvWO6dJNLWi2bD8oF7aldG%2fhuCmCJp4L26Gnb6</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5UpqiVQiD0t42l0LuvWO6dJNLWi2bD8oF7aldG%2fhuCmCJp4L26Gnb6</guid></item><item><title><![CDATA[Viral TikTok Recipes (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Demonstration Kitchen Classes opens 30 days in advance.]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Fri, 16 Oct 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5z4ftno2R9btCyb9WvqdgxVRdWBZ45RHEKMobdBcORrFcPmX71h1zg</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5z4ftno2R9btCyb9WvqdgxVRdWBZ45RHEKMobdBcORrFcPmX71h1zg</guid></item><item><title><![CDATA[Hiking and Hot Chocolate at High Knob (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Fri, 16 Oct 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J67ezpU3TYQWiREATVpXK%2bTJmcB%2bU4bl0pyi7AtRFQ22SPvKKBevSBc</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J67ezpU3TYQWiREATVpXK%2bTJmcB%2bU4bl0pyi7AtRFQ22SPvKKBevSBc</guid></item><item><title><![CDATA[Group Exercise Friday Special]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Fri, 16 Oct 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE3y0mzY%2fQgjuf%2fZSH%2b0TZel</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE3y0mzY%2fQgjuf%2fZSH%2b0TZel</guid></item><item><title><![CDATA[Group Exercise Friday Special]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Fri, 16 Oct 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE1T2DL4yZEEKlmQi8%2b1Bly8</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE1T2DL4yZEEKlmQi8%2b1Bly8</guid></item><item><title><![CDATA[Group Exercise Friday Special]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Fri, 16 Oct 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE265HPn30Vawl5l7Bal27k2</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE265HPn30Vawl5l7Bal27k2</guid></item><item><title><![CDATA[Group Exercise Friday Special]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Fri, 16 Oct 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE34u%2fnoLhaIwO4pGnyA6qd5</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE34u%2fnoLhaIwO4pGnyA6qd5</guid></item><item><title><![CDATA[Group Exercise Friday Special]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Fri, 16 Oct 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE2HAu6jjbcM9zOcaD%2faXywB</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE2HAu6jjbcM9zOcaD%2faXywB</guid></item><item><title><![CDATA[Hiking at Massanutten Peak (Registration Required)]]></title><description xml:space="preserve"><![CDATA[]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Sat, 17 Oct 2026 14:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5X7X8jweUok19Apd2Afx6TAaghhoJ9yn%2fkoDikvxXCWssd4XoVQgxN</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5X7X8jweUok19Apd2Afx6TAaghhoJ9yn%2fkoDikvxXCWssd4XoVQgxN</guid></item><item><title><![CDATA[Lifeguard Inservice]]></title><description xml:space="preserve"><![CDATA[]]></description><author>evans2pl@jmu.edu (Parker Evans)</author><category>Recreational Event</category><pubDate>Sun, 18 Oct 2026 15:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6W8ZGMGo6grDqQQ9gokKbhW35yqwHm%2fajnsexUyP3RSItlukd503BK</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6W8ZGMGo6grDqQQ9gokKbhW35yqwHm%2fajnsexUyP3RSItlukd503BK</guid></item><item><title><![CDATA[Group Swim Lessons]]></title><description xml:space="preserve"><![CDATA[]]></description><author>evans2pl@jmu.edu (Parker Evans)</author><category>Instruction</category><pubDate>Sun, 18 Oct 2026 15:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5PUkegEZdZTxqR1v%2bqzJTN%2b7Y09hdJQ80leVdz%2fQ43WJ1DpLyJ%2b4Rj</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5PUkegEZdZTxqR1v%2bqzJTN%2b7Y09hdJQ80leVdz%2fQ43WJ1DpLyJ%2b4Rj</guid></item><item><title><![CDATA[Breakfast Blasters (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Demonstration Kitchen Classes opens 30 days in advance.]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Sun, 18 Oct 2026 22:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5IlGrendO6oKMWq4Pmp8bRzx7X2nIdjIpHEloZY9KOCI%2bdid%2fMan90</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5IlGrendO6oKMWq4Pmp8bRzx7X2nIdjIpHEloZY9KOCI%2bdid%2fMan90</guid></item><item><title><![CDATA[Kolvoord Hockey Group]]></title><description xml:space="preserve"><![CDATA[]]></description><author>mcclu2km@jmu.edu (Kara McClure)</author><category>Recreational Event</category><pubDate>Sun, 18 Oct 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5pypCWJ8W4OG1q4cE9hrBbDwea2%2bUbDM30q9vfYVXIDkbIyB1vTydu</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5pypCWJ8W4OG1q4cE9hrBbDwea2%2bUbDM30q9vfYVXIDkbIyB1vTydu</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Mon, 19 Oct 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvRSlxo8rEHafoJ04%2fAB96Eo</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvRSlxo8rEHafoJ04%2fAB96Eo</guid></item><item><title><![CDATA[Late Night Bites with Well Dukes (Registration Required)]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Demonstration Kitchen Classes opens 30 days in advance.]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Mon, 19 Oct 2026 22:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4ZeiEZ3eHgzc1E7Ned7d%2b%2bZEEktGAcRdI8GNlUq94CNYffx1bCAOVQ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4ZeiEZ3eHgzc1E7Ned7d%2b%2bZEEktGAcRdI8GNlUq94CNYffx1bCAOVQ</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Tue, 20 Oct 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvQpaVgcBRzc6U%2f9Sd5Bkd9L</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvQpaVgcBRzc6U%2f9Sd5Bkd9L</guid></item><item><title><![CDATA[Adaptive Sport Drop-in]]></title><description xml:space="preserve"><![CDATA[]]></description><author>grosbaka@jmu.edu (Kara Grosbach)</author><category>Recreational Event</category><pubDate>Tue, 20 Oct 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7hAFwHAPcaZJ1aE7VhZprb38a5U3%2fAoGH7qTRDlbrLWguDZ4otG3JR</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7hAFwHAPcaZJ1aE7VhZprb38a5U3%2fAoGH7qTRDlbrLWguDZ4otG3JR</guid></item><item><title><![CDATA[Goalball Learn-to-Play: Registration Required]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>grosbaka@jmu.edu (Kara Grosbach)</author><category>Recreational Event</category><pubDate>Tue, 20 Oct 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iRpSBhxIr9mi1%2b%2fHSVvGf0SdIL6Ny6o3qDjnD4snsRt7UUD0hzoYr</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iRpSBhxIr9mi1%2b%2fHSVvGf0SdIL6Ny6o3qDjnD4snsRt7UUD0hzoYr</guid></item><item><title><![CDATA[FitConnect (Registration Required)]]></title><description xml:space="preserve"><![CDATA[  Learn more and sign up on urecregister.jmu.edu! ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Tue, 20 Oct 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5DKJmyk0%2f6uF3nsx9%2fe%2bWdxdxoKGPXQLg8We8%2fwOfup3RIxQGSR%2fdy</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5DKJmyk0%2f6uF3nsx9%2fe%2bWdxdxoKGPXQLg8We8%2fwOfup3RIxQGSR%2fdy</guid></item><item><title><![CDATA[One Pot Meals (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Demonstration Kitchen classes opens 30 days in advance.]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Tue, 20 Oct 2026 22:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5IiK9aKTwIircq%2bxWjX%2fuAFcaG8g1ns5Kp2M7JukJLiLWZFsaW5Yw2</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5IiK9aKTwIircq%2bxWjX%2fuAFcaG8g1ns5Kp2M7JukJLiLWZFsaW5Yw2</guid></item><item><title><![CDATA[Adaptive Sport Drop-in]]></title><description xml:space="preserve"><![CDATA[]]></description><author>grosbaka@jmu.edu (Kara Grosbach)</author><category>Recreational Event</category><pubDate>Tue, 20 Oct 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7hAFwHAPcaZJ1aE7VhZprb38a5U3%2fAoGFpba%2bD1VunC%2bipR%2fqoUf7o</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7hAFwHAPcaZJ1aE7VhZprb38a5U3%2fAoGFpba%2bD1VunC%2bipR%2fqoUf7o</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Wed, 21 Oct 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvSgVP4fXKszm8%2fIZfptpDNp</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvSgVP4fXKszm8%2fIZfptpDNp</guid></item><item><title><![CDATA[Choux Pastry 101 with Chef Tatyana]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!  Registration for Demonstration Kitchen classes opens 30 days in advance.]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Wed, 21 Oct 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7%2fjV49pHnnjMzjEWZZmFZH7Uuq%2bP%2fiEVFPXwMlUj2InI%2fmi0Q1SODv</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7%2fjV49pHnnjMzjEWZZmFZH7Uuq%2bP%2fiEVFPXwMlUj2InI%2fmi0Q1SODv</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Thu, 22 Oct 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvS38rfcJn62bKEpbrYlsceo</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvS38rfcJn62bKEpbrYlsceo</guid></item><item><title><![CDATA[Fitness Center Orientation - Group (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Thu, 22 Oct 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6rBD58eZUrXU9ZRiXvcN8scxDCqI6cJcSMy1OBsVs9Wq5kQMlZaTEw</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6rBD58eZUrXU9ZRiXvcN8scxDCqI6cJcSMy1OBsVs9Wq5kQMlZaTEw</guid></item><item><title><![CDATA[Deliciously Vegan (Registration Required)]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Demonstration Kitchen Classes opens 30 days in advance.]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Thu, 22 Oct 2026 22:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6bJvN6anY4Ki4x3jExE6ZiqqdUpm6m7dHorEW%2bcb3KxO45EdQMIaxn</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6bJvN6anY4Ki4x3jExE6ZiqqdUpm6m7dHorEW%2bcb3KxO45EdQMIaxn</guid></item><item><title><![CDATA[Flavors From Abroad]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Demonstration Kitchen Classes opens 30 days in advance.]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Fri, 23 Oct 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7uNa%2fs6tmRGjCsuKoz4zQ75bSa17QVywiWEXwrFSXsYaiO8nyysI6x</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7uNa%2fs6tmRGjCsuKoz4zQ75bSa17QVywiWEXwrFSXsYaiO8nyysI6x</guid></item><item><title><![CDATA[Backpacking in Dolly Sods (Registration Required) ]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Fri, 23 Oct 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5cF7ntcPuHYWfnZDBDCBDd6Z5D%2fCPz7FhvJOAP%2b7D3QQrZNR6HvtXa</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5cF7ntcPuHYWfnZDBDCBDd6Z5D%2fCPz7FhvJOAP%2b7D3QQrZNR6HvtXa</guid></item><item><title><![CDATA[Eco-Wellness Hike at Massanutten Peak (Registration Required)]]></title><description xml:space="preserve"><![CDATA[  Learn more and sign up on urecregister.jmu.edu!]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Fri, 23 Oct 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4QWySo20ej6PRSx5M3K314MUyxzyHj5A7HqR%2b0IsMS8zlIXJwktBdz</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4QWySo20ej6PRSx5M3K314MUyxzyHj5A7HqR%2b0IsMS8zlIXJwktBdz</guid></item><item><title><![CDATA[Walk-A-Paca (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Fri, 23 Oct 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6sRAhz1noymCEJMOsgxZm2mctWAv1cgoGvFPxyUigOYTurZBlXkvA%2f</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6sRAhz1noymCEJMOsgxZm2mctWAv1cgoGvFPxyUigOYTurZBlXkvA%2f</guid></item><item><title><![CDATA[Native Plant and Tree ID walk at the Arboretum]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Fri, 23 Oct 2026 19:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4dMxk%2b82OhHmPsN%2bDDgYit5UL5yfnA07vi6YS9oZktisBMiorptJOs</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4dMxk%2b82OhHmPsN%2bDDgYit5UL5yfnA07vi6YS9oZktisBMiorptJOs</guid></item><item><title><![CDATA[Intramural Sports: Tennis Tournament (Registration Required)]]></title><description xml:space="preserve"><![CDATA[]]></description><author>chandldg@jmu.edu (Daniel Chandler)</author><category>Recreational Event</category><pubDate>Fri, 23 Oct 2026 20:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6AYZ6oqUp9%2fBiv%2fpVQHFmAG3ir%2fmvW62m%2b%2f4pGf0ymGGnChK88sZXo</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6AYZ6oqUp9%2fBiv%2fpVQHFmAG3ir%2fmvW62m%2b%2f4pGf0ymGGnChK88sZXo</guid></item><item><title><![CDATA[Group Exercise Friday Special]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Fri, 23 Oct 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE1L1UZVeuT%2fOwsN5KNTdKVv</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE1L1UZVeuT%2fOwsN5KNTdKVv</guid></item><item><title><![CDATA[Group Exercise Friday Special]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Fri, 23 Oct 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE3kXPq1wG1J47BV%2bFrxZQ0G</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE3kXPq1wG1J47BV%2bFrxZQ0G</guid></item><item><title><![CDATA[Group Exercise Friday Special]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Fri, 23 Oct 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE11xrCMx%2fv0Z%2fr%2fwxoCrN8D</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE11xrCMx%2fv0Z%2fr%2fwxoCrN8D</guid></item><item><title><![CDATA[Group Exercise Friday Special]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Fri, 23 Oct 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE0BUqUozQQz8oTfk%2f%2bXfAUt</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE0BUqUozQQz8oTfk%2f%2bXfAUt</guid></item><item><title><![CDATA[Group Exercise Friday Special]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Fri, 23 Oct 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE0mkgKrix19lkY5i4J4%2fwIb</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE0mkgKrix19lkY5i4J4%2fwIb</guid></item><item><title><![CDATA[Astrobloc Climbing Competition]]></title><description xml:space="preserve"><![CDATA[]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Sat, 24 Oct 2026 13:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7DBiTkFnhG6DL%2br8k1aXpjz%2fiwXXVYCvalinzNE3lnYlxZ9QHB0Sk7</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7DBiTkFnhG6DL%2br8k1aXpjz%2fiwXXVYCvalinzNE3lnYlxZ9QHB0Sk7</guid></item><item><title><![CDATA[Hiking the Whiteoak Canyon Loop in Shenandoah (Registration Required) ]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Sat, 24 Oct 2026 13:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6vbpd1RY8g69ypHgXwCFUq2Poi8dhPMpxr0%2fQ9%2fA%2fz97lXLwXmsXm6</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6vbpd1RY8g69ypHgXwCFUq2Poi8dhPMpxr0%2fQ9%2fA%2fz97lXLwXmsXm6</guid></item><item><title><![CDATA[Backpacking in Dolly Sods (Registration Required) ]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Sat, 24 Oct 2026 13:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5cF7ntcPuHYWfnZDBDCBDd6Z5D%2fCPz7FiyX4cakli8isX%2f0PsJTFf8</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5cF7ntcPuHYWfnZDBDCBDd6Z5D%2fCPz7FiyX4cakli8isX%2f0PsJTFf8</guid></item><item><title><![CDATA[Poetry Hike at Cliff Trail (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Sat, 24 Oct 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J70Y7ZiZ1AMj0azcla3u7jMJUUV7tyuedui9KHGlxtfp1nvF6IqfmXj</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J70Y7ZiZ1AMj0azcla3u7jMJUUV7tyuedui9KHGlxtfp1nvF6IqfmXj</guid></item><item><title><![CDATA[Kolvoord Hockey Group]]></title><description xml:space="preserve"><![CDATA[]]></description><author>mcclu2km@jmu.edu (Kara McClure)</author><category>Recreational Event</category><pubDate>Sat, 24 Oct 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5pypCWJ8W4OG1q4cE9hrBbDwea2%2bUbDM0cKzGIcluqa1JhCfMxN1bg</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5pypCWJ8W4OG1q4cE9hrBbDwea2%2bUbDM0cKzGIcluqa1JhCfMxN1bg</guid></item><item><title><![CDATA[Backpacking in Dolly Sods (Registration Required) ]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Sun, 25 Oct 2026 15:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5cF7ntcPuHYWfnZDBDCBDd6Z5D%2fCPz7FgufihNxK%2fBbFLkReWGk3uF</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5cF7ntcPuHYWfnZDBDCBDd6Z5D%2fCPz7FgufihNxK%2fBbFLkReWGk3uF</guid></item><item><title><![CDATA[Group Swim Lessons]]></title><description xml:space="preserve"><![CDATA[]]></description><author>evans2pl@jmu.edu (Parker Evans)</author><category>Instruction</category><pubDate>Sun, 25 Oct 2026 15:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5PUkegEZdZTxqR1v%2bqzJTN%2b7Y09hdJQ80G8cO0HSdQTWTNZjq6fRbk</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5PUkegEZdZTxqR1v%2bqzJTN%2b7Y09hdJQ80G8cO0HSdQTWTNZjq6fRbk</guid></item><item><title><![CDATA[Friendly Foods: Egg Free (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Demonstration Kitchen Classes opens 30 days in advance.]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Sun, 25 Oct 2026 22:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6FkHJt7TZIj3r55hrKzJ4qkkj1TH8kHHD2CFUQsIraqchAhuvu0aTx</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6FkHJt7TZIj3r55hrKzJ4qkkj1TH8kHHD2CFUQsIraqchAhuvu0aTx</guid></item><item><title><![CDATA[Kolvoord Hockey Group]]></title><description xml:space="preserve"><![CDATA[]]></description><author>mcclu2km@jmu.edu (Kara McClure)</author><category>Recreational Event</category><pubDate>Sun, 25 Oct 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5pypCWJ8W4OG1q4cE9hrBbDwea2%2bUbDM0pVyydOuyEe68E3wg4CViz</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5pypCWJ8W4OG1q4cE9hrBbDwea2%2bUbDM0pVyydOuyEe68E3wg4CViz</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Mon, 26 Oct 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvSe6wcJkV3jv1IjmarV9TzO</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvSe6wcJkV3jv1IjmarV9TzO</guid></item><item><title><![CDATA[Full Moon Hike at High Knob]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Mon, 26 Oct 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J792PwBxl8jKUm37kn2I522UbuxkT5aiGW5i5WiHJlm02ee15rREaQx</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J792PwBxl8jKUm37kn2I522UbuxkT5aiGW5i5WiHJlm02ee15rREaQx</guid></item><item><title><![CDATA[Flavors From Abroad]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Demonstration Kitchen Classes opens 30 days in advance.]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Mon, 26 Oct 2026 22:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7uNa%2fs6tmRGjCsuKoz4zQ75bSa17QVywgZGUlweyPngp3PZseacW%2fD</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7uNa%2fs6tmRGjCsuKoz4zQ75bSa17QVywgZGUlweyPngp3PZseacW%2fD</guid></item><item><title><![CDATA[MultiBall Learn to Play: Registration Required]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>grosbaka@jmu.edu (Kara Grosbach)</author><category>Recreational Event</category><pubDate>Mon, 26 Oct 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5vgk5iTui0GrFF%2fpyfRZLmnd053%2bse0VgFeTZZdExnbLNQe426oc9m</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5vgk5iTui0GrFF%2fpyfRZLmnd053%2bse0VgFeTZZdExnbLNQe426oc9m</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Tue, 27 Oct 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvSIg9G%2bM9KvpAlMvGS4JU3d</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvSIg9G%2bM9KvpAlMvGS4JU3d</guid></item><item><title><![CDATA[Learn to Belay and Climb]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Tue, 27 Oct 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6UgPJm8ter8kNij5XneYT1hDcwmb%2fY6M9N0KzuYrn1ndjd25zWZIZP</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6UgPJm8ter8kNij5XneYT1hDcwmb%2fY6M9N0KzuYrn1ndjd25zWZIZP</guid></item><item><title><![CDATA[Outdoor Cooking (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Demonstration Kitchen classes opens 30 days in advance. ]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Tue, 27 Oct 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5rdcvyy9pD9XNSyTktZjjWhHLLARs7g%2bjOu26RF3mT8WIDRq9UTY9t</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5rdcvyy9pD9XNSyTktZjjWhHLLARs7g%2bjOu26RF3mT8WIDRq9UTY9t</guid></item><item><title><![CDATA[Fitness Center Orientation - Group (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Tue, 27 Oct 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6rBD58eZUrXU9ZRiXvcN8scxDCqI6cJcRIwqwTeQdUH%2f%2bTLKyT3G95</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6rBD58eZUrXU9ZRiXvcN8scxDCqI6cJcRIwqwTeQdUH%2f%2bTLKyT3G95</guid></item><item><title><![CDATA[Techno Tuesday Open Climb (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Wed, 28 Oct 2026 00:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4Dhj5oDGJsu242CpfGc%2bvqbHDCvNzMmQaygufZdf5Xc3xlEmFP%2fKLy</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4Dhj5oDGJsu242CpfGc%2bvqbHDCvNzMmQaygufZdf5Xc3xlEmFP%2fKLy</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Wed, 28 Oct 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvRcJkdB73A43TxAm4g1zjne</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvRcJkdB73A43TxAm4g1zjne</guid></item><item><title><![CDATA[Learn to Boulder (Registration Required) ]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Wed, 28 Oct 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J68Dg%2bVj1iaJlcYNsmgDiMpq4YpCBfjEtnq6drWgnIPztoeiVx%2f%2fdu5</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J68Dg%2bVj1iaJlcYNsmgDiMpq4YpCBfjEtnq6drWgnIPztoeiVx%2f%2fdu5</guid></item><item><title><![CDATA[Learn to Log Roll (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>evans2pl@jmu.edu (Parker Evans)</author><category>Recreational Event</category><pubDate>Wed, 28 Oct 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7jb6nx0%2bNKPDXGco054FlkEc0GJaP8d98j%2bceKxB6bCJLPfKhfKUsz</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7jb6nx0%2bNKPDXGco054FlkEc0GJaP8d98j%2bceKxB6bCJLPfKhfKUsz</guid></item><item><title><![CDATA[Budget Friendly Meals (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Demonstration Kitchen classes opens 30 days in advance.]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Wed, 28 Oct 2026 22:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7lkPJQyzVDYh28y61zRvk1pdGJWAVCD9mPj4yVt7lEiNuUnXR2ED%2bI</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7lkPJQyzVDYh28y61zRvk1pdGJWAVCD9mPj4yVt7lEiNuUnXR2ED%2bI</guid></item><item><title><![CDATA[FitConnect (Registration Required)]]></title><description xml:space="preserve"><![CDATA[  Learn more and sign up on urecregister.jmu.edu! ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Wed, 28 Oct 2026 23:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5DKJmyk0%2f6uF3nsx9%2fe%2bWdxdxoKGPXQLhu9zdeBKCeVW2IWWDpUOXF</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5DKJmyk0%2f6uF3nsx9%2fe%2bWdxdxoKGPXQLhu9zdeBKCeVW2IWWDpUOXF</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Thu, 29 Oct 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvSGfnQwFaa8NVIxaoaBVX1z</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvSGfnQwFaa8NVIxaoaBVX1z</guid></item><item><title><![CDATA[Learn to Climb (Registration Required)]]></title><description xml:space="preserve"><![CDATA[  Learn more and sign up on urecregister.jmu.edu! ]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Thu, 29 Oct 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6M2ou07fsCplFmCx%2bDbIw4GI8LCRJNmu9ymt9EqfjjKzoTp3KFbrS4</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6M2ou07fsCplFmCx%2bDbIw4GI8LCRJNmu9ymt9EqfjjKzoTp3KFbrS4</guid></item><item><title><![CDATA[Satisfy Your Sweet Tooth (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Demonstration Kitchen Classes opens 30 days in advance.]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Thu, 29 Oct 2026 22:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J66vaULJxla2x5W6to8ubPbmJbrldx5pQpS%2bn8cS36qJZjAWuYaGTvK</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J66vaULJxla2x5W6to8ubPbmJbrldx5pQpS%2bn8cS36qJZjAWuYaGTvK</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Fri, 30 Oct 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvTz13vQKwgqvyUJe0iQwC51</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvTz13vQKwgqvyUJe0iQwC51</guid></item><item><title><![CDATA[Foods that Fuel: Animal Based Protein (Registration Requried)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Demonstration Kitchen Classes opens 30 days in advance.]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Fri, 30 Oct 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J64c7dv3FpZeJUdeNPFmEMfRf9aJ00VVJIDbIIF%2bnQ50U56sl4QEvXU</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J64c7dv3FpZeJUdeNPFmEMfRf9aJ00VVJIDbIIF%2bnQ50U56sl4QEvXU</guid></item><item><title><![CDATA[Hiking and Hot Chocolate at High Knob (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Fri, 30 Oct 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J67ezpU3TYQWiREATVpXK%2bTJmcB%2bU4bl0r2m%2bLemq%2fGbj5TE3rH2pVs</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J67ezpU3TYQWiREATVpXK%2bTJmcB%2bU4bl0r2m%2bLemq%2fGbj5TE3rH2pVs</guid></item><item><title><![CDATA[Group Exercise Friday Special]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Fri, 30 Oct 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE0VFweX%2fNvP5VH7eZXe2%2bW7</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE0VFweX%2fNvP5VH7eZXe2%2bW7</guid></item><item><title><![CDATA[Group Exercise Friday Special]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Fri, 30 Oct 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE2T4w7AQhD1lYGEDdESCNI%2f</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE2T4w7AQhD1lYGEDdESCNI%2f</guid></item><item><title><![CDATA[Group Exercise Friday Special]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Fri, 30 Oct 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE2eXUIw%2fcaXe8sNbh6T4tmd</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE2eXUIw%2fcaXe8sNbh6T4tmd</guid></item><item><title><![CDATA[Group Exercise Friday Special]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Fri, 30 Oct 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE3wDT19z9G4I68YZmMm6x2j</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE3wDT19z9G4I68YZmMm6x2j</guid></item><item><title><![CDATA[Group Exercise Friday Special]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Fri, 30 Oct 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE1VQlrWnPu%2bIDlv0fTSZz%2f%2b</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE1VQlrWnPu%2bIDlv0fTSZz%2f%2b</guid></item><item><title><![CDATA[Kolvoord Hockey Group]]></title><description xml:space="preserve"><![CDATA[]]></description><author>mcclu2km@jmu.edu (Kara McClure)</author><category>Recreational Event</category><pubDate>Sat, 31 Oct 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5pypCWJ8W4OG1q4cE9hrBbDwea2%2bUbDM0hI1gnMxiiT3uwnvITvpOi</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5pypCWJ8W4OG1q4cE9hrBbDwea2%2bUbDM0hI1gnMxiiT3uwnvITvpOi</guid></item><item><title><![CDATA[Group Swim Lessons]]></title><description xml:space="preserve"><![CDATA[]]></description><author>evans2pl@jmu.edu (Parker Evans)</author><category>Instruction</category><pubDate>Sun, 01 Nov 2026 16:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5PUkegEZdZTxqR1v%2bqzJTN%2b7Y09hdJQ80bHo9SyF8F14VMxDSJk7HF</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5PUkegEZdZTxqR1v%2bqzJTN%2b7Y09hdJQ80bHo9SyF8F14VMxDSJk7HF</guid></item><item><title><![CDATA[Viral TikTok Recipes (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Demonstration Kitchen Classes opens 30 days in advance.]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Sun, 01 Nov 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5z4ftno2R9btCyb9WvqdgxVRdWBZ45RHESb9JbtYHap3gqX6RBJmIR</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5z4ftno2R9btCyb9WvqdgxVRdWBZ45RHESb9JbtYHap3gqX6RBJmIR</guid></item><item><title><![CDATA[Kolvoord Hockey Group]]></title><description xml:space="preserve"><![CDATA[]]></description><author>mcclu2km@jmu.edu (Kara McClure)</author><category>Recreational Event</category><pubDate>Mon, 02 Nov 2026 00:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5pypCWJ8W4OG1q4cE9hrBbDwea2%2bUbDM0psKkmHsO%2bPXGBgFAXs7RA</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5pypCWJ8W4OG1q4cE9hrBbDwea2%2bUbDM0psKkmHsO%2bPXGBgFAXs7RA</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Mon, 02 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvR157HWy9wmaTIlS53537aA</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvR157HWy9wmaTIlS53537aA</guid></item><item><title><![CDATA[Snooze and Chews with Well Dukes (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Demonstration Kitchen Classes opens 30 days in advance.]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Mon, 02 Nov 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J41q9v%2bv2qx3DET4ZjZH2UbTH1wYEwZikojSuTXANoH9mhWgOAWQQuM</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J41q9v%2bv2qx3DET4ZjZH2UbTH1wYEwZikojSuTXANoH9mhWgOAWQQuM</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Tue, 03 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvRLXcqsAo0b7uJ0ck6F2d5O</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvRLXcqsAo0b7uJ0ck6F2d5O</guid></item><item><title><![CDATA[Outdoor Cooking (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Demonstration Kitchen classes opens 30 days in advance. ]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Tue, 03 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5rdcvyy9pD9XNSyTktZjjWhHLLARs7g%2bhpB%2bhG7ZMfTMkw%2b4rjNLPN</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5rdcvyy9pD9XNSyTktZjjWhHLLARs7g%2bhpB%2bhG7ZMfTMkw%2b4rjNLPN</guid></item><item><title><![CDATA[Learn to Climb (Registration Required)]]></title><description xml:space="preserve"><![CDATA[  Learn more and sign up on urecregister.jmu.edu! ]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Tue, 03 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6M2ou07fsCplFmCx%2bDbIw4GI8LCRJNmu%2fnus2ohBxHngdTPCB5iumM</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6M2ou07fsCplFmCx%2bDbIw4GI8LCRJNmu%2fnus2ohBxHngdTPCB5iumM</guid></item><item><title><![CDATA[The Art of Italian Cooking (Registration Required)]]></title><description xml:space="preserve"><![CDATA[  Learn more and sign up on urecregister.jmu.edu! Registration for Demonstration Kitchen Classes opens 30 days in advance.]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Tue, 03 Nov 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J45Bw7CBLiuUyBSVqfvhIetR72JymweAyfqCb6hI0GfMuasMTxzojen</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J45Bw7CBLiuUyBSVqfvhIetR72JymweAyfqCb6hI0GfMuasMTxzojen</guid></item><item><title><![CDATA[FitConnect (Registration Required)]]></title><description xml:space="preserve"><![CDATA[  Learn more and sign up on urecregister.jmu.edu! ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Wed, 04 Nov 2026 00:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5DKJmyk0%2f6uF3nsx9%2fe%2bWdxdxoKGPXQLhlyx1xCv%2bKkADDgRsHiS9J</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5DKJmyk0%2f6uF3nsx9%2fe%2bWdxdxoKGPXQLhlyx1xCv%2bKkADDgRsHiS9J</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Wed, 04 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvRQZlPBtkoifqMgVkm5q8bH</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvRQZlPBtkoifqMgVkm5q8bH</guid></item><item><title><![CDATA[Fitness Center Orientation - Group (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Wed, 04 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6rBD58eZUrXU9ZRiXvcN8scxDCqI6cJcS4y4r5Q15cNDdu8N1I4%2f%2bA</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6rBD58eZUrXU9ZRiXvcN8scxDCqI6cJcS4y4r5Q15cNDdu8N1I4%2f%2bA</guid></item><item><title><![CDATA[Learn to Belay and Climb]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Wed, 04 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6UgPJm8ter8kNij5XneYT1hDcwmb%2fY6M%2bwv9yZ0tfrQ9KyNU2S0y9w</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6UgPJm8ter8kNij5XneYT1hDcwmb%2fY6M%2bwv9yZ0tfrQ9KyNU2S0y9w</guid></item><item><title><![CDATA[Mindful Meals (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Demonstration Kitchen Classes opens 30 days in advance.]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Wed, 04 Nov 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J59%2b2x2k3fHtsBcwirgSjldE9RJELHX7Oem3zzsLtoWd1hluQmKqPpP</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J59%2b2x2k3fHtsBcwirgSjldE9RJELHX7Oem3zzsLtoWd1hluQmKqPpP</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Thu, 05 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvQEDfYvzG2FPXwk4BWHFS5o</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvQEDfYvzG2FPXwk4BWHFS5o</guid></item><item><title><![CDATA[Everyday Heroes (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>evans2pl@jmu.edu (Parker Evans)</author><category>Instruction</category><pubDate>Thu, 05 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6PPJU2sXUl0YNWRqIhv1SOrwR1F7XO7Y0iYfocinGO9R%2fJyM2XK9OX</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6PPJU2sXUl0YNWRqIhv1SOrwR1F7XO7Y0iYfocinGO9R%2fJyM2XK9OX</guid></item><item><title><![CDATA[Learn to Boulder (Registration Required) ]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Thu, 05 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J68Dg%2bVj1iaJlcYNsmgDiMpq4YpCBfjEtn6n47yMuuoRn2LQ9T8dTbH</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J68Dg%2bVj1iaJlcYNsmgDiMpq4YpCBfjEtn6n47yMuuoRn2LQ9T8dTbH</guid></item><item><title><![CDATA[Flavors From Abroad]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Demonstration Kitchen Classes opens 30 days in advance.]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Thu, 05 Nov 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7uNa%2fs6tmRGjCsuKoz4zQ75bSa17QVywgJQ96PLEsc6pY9jCHSduxt</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7uNa%2fs6tmRGjCsuKoz4zQ75bSa17QVywgJQ96PLEsc6pY9jCHSduxt</guid></item><item><title><![CDATA[MultiBall Learn to Play: Registration Required]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>grosbaka@jmu.edu (Kara Grosbach)</author><category>Recreational Event</category><pubDate>Fri, 06 Nov 2026 01:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5vgk5iTui0GrFF%2fpyfRZLmnd053%2bse0Vgod0%2fzD3tVlo1zHpzBEA8p</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5vgk5iTui0GrFF%2fpyfRZLmnd053%2bse0Vgod0%2fzD3tVlo1zHpzBEA8p</guid></item><item><title><![CDATA[Try A Kayak (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Fri, 06 Nov 2026 02:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5UpqiVQiD0t42l0LuvWO6dJNLWi2bD8oGbR0zJgbh%2fTyPbQAegqGIp</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5UpqiVQiD0t42l0LuvWO6dJNLWi2bD8oGbR0zJgbh%2fTyPbQAegqGIp</guid></item><item><title><![CDATA[Eco-Wellness Hike in Shenandoah National Park (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Fri, 06 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s1YXijT3KYKqt8IXXcTBa9hHm3TKeWUZwkwxYlOYmeXJDUfKQoZWa</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s1YXijT3KYKqt8IXXcTBa9hHm3TKeWUZwkwxYlOYmeXJDUfKQoZWa</guid></item><item><title><![CDATA[Tapas for the Table (Registration Required)]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Fri, 06 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7nRRLOam849j4s76mXQMNQowY9fQhGpL2NMApmlB%2b8ho%2fidycSEUmN</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7nRRLOam849j4s76mXQMNQowY9fQhGpL2NMApmlB%2b8ho%2fidycSEUmN</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Fri, 06 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvTHlxwaP1Jrge94a30m3Qv7</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvTHlxwaP1Jrge94a30m3Qv7</guid></item><item><title><![CDATA[Group Exercise Friday Special]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! 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Registration for Demonstration Kitchen classes opens 30 days in advance.]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Sun, 08 Nov 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7lkPJQyzVDYh28y61zRvk1pdGJWAVCD9lDxH59zcnVBJnOusJZ58Ou</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7lkPJQyzVDYh28y61zRvk1pdGJWAVCD9lDxH59zcnVBJnOusJZ58Ou</guid></item><item><title><![CDATA[Kolvoord Hockey Group]]></title><description xml:space="preserve"><![CDATA[]]></description><author>mcclu2km@jmu.edu (Kara McClure)</author><category>Recreational Event</category><pubDate>Mon, 09 Nov 2026 00:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5pypCWJ8W4OG1q4cE9hrBbDwea2%2bUbDM3NzKHBiJgSCy0TOOcsOAdS</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5pypCWJ8W4OG1q4cE9hrBbDwea2%2bUbDM3NzKHBiJgSCy0TOOcsOAdS</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Mon, 09 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvRSIcNWXdhTaVsxw5vqjXwg</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvRSIcNWXdhTaVsxw5vqjXwg</guid></item><item><title><![CDATA[Water Safety 101 (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>evans2pl@jmu.edu (Parker Evans)</author><category>Instruction</category><pubDate>Mon, 09 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J74o1orwpo1YvN2rGxwfKf8kdgQiJCYpUZGwu3mu9lqWtfAHWNTEITB</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J74o1orwpo1YvN2rGxwfKf8kdgQiJCYpUZGwu3mu9lqWtfAHWNTEITB</guid></item><item><title><![CDATA[Protein Packed Recipes (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Mon, 09 Nov 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4DGZxkIydu4Ie5UBXq7OpcVXKTcOnUoGCRHUkO9%2frujbQxarpWnIo1</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4DGZxkIydu4Ie5UBXq7OpcVXKTcOnUoGCRHUkO9%2frujbQxarpWnIo1</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Tue, 10 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvSy6a9iVyiZ2TKZt%2bkf0D%2fe</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvSy6a9iVyiZ2TKZt%2bkf0D%2fe</guid></item><item><title><![CDATA[Adaptive Sport Drop-in]]></title><description xml:space="preserve"><![CDATA[]]></description><author>grosbaka@jmu.edu (Kara Grosbach)</author><category>Recreational Event</category><pubDate>Tue, 10 Nov 2026 18:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7hAFwHAPcaZJ1aE7VhZprb38a5U3%2fAoGGZW%2fzA1FNCnJEGhaHNpopi</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7hAFwHAPcaZJ1aE7VhZprb38a5U3%2fAoGGZW%2fzA1FNCnJEGhaHNpopi</guid></item><item><title><![CDATA[Learn to Log Roll (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>evans2pl@jmu.edu (Parker Evans)</author><category>Recreational Event</category><pubDate>Tue, 10 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7jb6nx0%2bNKPDXGco054FlkEc0GJaP8d98zkhfrtFsiD4V66nSdA6ij</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7jb6nx0%2bNKPDXGco054FlkEc0GJaP8d98zkhfrtFsiD4V66nSdA6ij</guid></item><item><title><![CDATA[Learn to Use a Map and Compass (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Tue, 10 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6cHXN0XyqyXsXvIBca90u%2fpB7oWJ49BLck9XpwOVTomPntDO1%2bdDHQ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6cHXN0XyqyXsXvIBca90u%2fpB7oWJ49BLck9XpwOVTomPntDO1%2bdDHQ</guid></item><item><title><![CDATA[MultiBall Learn to Play: Registration Required]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>grosbaka@jmu.edu (Kara Grosbach)</author><category>Recreational Event</category><pubDate>Tue, 10 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5vgk5iTui0GrFF%2fpyfRZLmnd053%2bse0VjqytVz7pTCVnwjBg9r3BSj</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5vgk5iTui0GrFF%2fpyfRZLmnd053%2bse0VjqytVz7pTCVnwjBg9r3BSj</guid></item><item><title><![CDATA[Wheelchair Pickleball Learn-to-Play: Registration Required]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>grosbaka@jmu.edu (Kara Grosbach)</author><category>Recreational Event</category><pubDate>Tue, 10 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4wTOfvM735c02tKWTAhAQPdZVs9hxXHmRa1DMsM9B8c3jYN7AAWXYX</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4wTOfvM735c02tKWTAhAQPdZVs9hxXHmRa1DMsM9B8c3jYN7AAWXYX</guid></item><item><title><![CDATA[Learn to Boulder (Registration Required) ]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Tue, 10 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J68Dg%2bVj1iaJlcYNsmgDiMpq4YpCBfjEtkAj8eF5%2bxSfFLCtcRMH1Mt</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J68Dg%2bVj1iaJlcYNsmgDiMpq4YpCBfjEtkAj8eF5%2bxSfFLCtcRMH1Mt</guid></item><item><title><![CDATA[Cooking with Seasonal Produce (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Demonstration Kitchen classes opens 30 days in advance.]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Tue, 10 Nov 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7XiqNNWXkD6JmK6HUAa%2fQGzBHN0w1ZLsvWFF1WlzBOpMtghVcdDOGF</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7XiqNNWXkD6JmK6HUAa%2fQGzBHN0w1ZLsvWFF1WlzBOpMtghVcdDOGF</guid></item><item><title><![CDATA[Adaptive Sport Drop-in]]></title><description xml:space="preserve"><![CDATA[]]></description><author>grosbaka@jmu.edu (Kara Grosbach)</author><category>Recreational Event</category><pubDate>Wed, 11 Nov 2026 00:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7hAFwHAPcaZJ1aE7VhZprb38a5U3%2fAoGG%2flrXMrF6JHK6jdANEf8aH</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7hAFwHAPcaZJ1aE7VhZprb38a5U3%2fAoGG%2flrXMrF6JHK6jdANEf8aH</guid></item><item><title><![CDATA[Techno Tuesday Open Climb (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Wed, 11 Nov 2026 01:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4Dhj5oDGJsu242CpfGc%2bvqbHDCvNzMmQYyjwXBEHpGLY7DQHI7Wi2X</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4Dhj5oDGJsu242CpfGc%2bvqbHDCvNzMmQYyjwXBEHpGLY7DQHI7Wi2X</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Wed, 11 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvTyJjgrXTe8glLrkW4u%2fmSg</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvTyJjgrXTe8glLrkW4u%2fmSg</guid></item><item><title><![CDATA[Learn to Climb (Registration Required)]]></title><description xml:space="preserve"><![CDATA[  Learn more and sign up on urecregister.jmu.edu! ]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Wed, 11 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6M2ou07fsCplFmCx%2bDbIw4GI8LCRJNmu8%2bQmzYbmDGnx6DsWm6pYii</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6M2ou07fsCplFmCx%2bDbIw4GI8LCRJNmu8%2bQmzYbmDGnx6DsWm6pYii</guid></item><item><title><![CDATA[Learn to Fix-A-Flat Bike Tire (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Wed, 11 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7BRm6m58OOX37NGkVzGVVHvuLgqKhNNZi%2b%2b7xEVVdnEVusx7bHjIV4</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7BRm6m58OOX37NGkVzGVVHvuLgqKhNNZi%2b%2b7xEVVdnEVusx7bHjIV4</guid></item><item><title><![CDATA[Sustainable Sushi with Chefs Gordon and Hanna (Registration Required)]]></title><description xml:space="preserve"><![CDATA[  Learn more and sign up on urecregister.jmu.edu!  Registration for Demonstration Kitchen classes opens 30 days in advance.]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Thu, 12 Nov 2026 00:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J53LAd26sNDFXU%2bK%2fnQhyU9mL0XfSwiyYasbaWuJ5em%2f0DyOj26cG%2b%2b</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J53LAd26sNDFXU%2bK%2fnQhyU9mL0XfSwiyYasbaWuJ5em%2f0DyOj26cG%2b%2b</guid></item><item><title><![CDATA[FitConnect (Registration Required)]]></title><description xml:space="preserve"><![CDATA[  Learn more and sign up on urecregister.jmu.edu! ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Thu, 12 Nov 2026 00:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5DKJmyk0%2f6uF3nsx9%2fe%2bWdxdxoKGPXQLiDPT3cGQOD3pvnd0%2f76sEA</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5DKJmyk0%2f6uF3nsx9%2fe%2bWdxdxoKGPXQLiDPT3cGQOD3pvnd0%2f76sEA</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Thu, 12 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvRQxwxCPu9Lh9QhtTJyfGG7</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvRQxwxCPu9Lh9QhtTJyfGG7</guid></item><item><title><![CDATA[Learn to Belay and Climb]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Thu, 12 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6UgPJm8ter8kNij5XneYT1hDcwmb%2fY6M%2f1pjGtezwbAIni0YK7aEix</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6UgPJm8ter8kNij5XneYT1hDcwmb%2fY6M%2f1pjGtezwbAIni0YK7aEix</guid></item><item><title><![CDATA[Cook a Meal from Your Pantry (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Demonstration Kitchen Classes opens 30 days in advance.]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Thu, 12 Nov 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J67puMznXRJYzFnPZhz6x3ezDXXyLX2S2NMAfWxNeryjqBa9xq4dE51</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J67puMznXRJYzFnPZhz6x3ezDXXyLX2S2NMAfWxNeryjqBa9xq4dE51</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Fri, 13 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvSRMIpHTN7%2fHUPKAq11MVyv</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvSRMIpHTN7%2fHUPKAq11MVyv</guid></item><item><title><![CDATA[Flavors From Abroad]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Demonstration Kitchen Classes opens 30 days in advance.]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Fri, 13 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7uNa%2fs6tmRGjCsuKoz4zQ75bSa17QVywhhCF6M%2bIJQaWNGsnwWsRm%2f</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7uNa%2fs6tmRGjCsuKoz4zQ75bSa17QVywhhCF6M%2bIJQaWNGsnwWsRm%2f</guid></item><item><title><![CDATA[Group Exercise Friday Special]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Fri, 13 Nov 2026 22:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE360KpbmBzq6DiTCHyGbUmJ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE360KpbmBzq6DiTCHyGbUmJ</guid></item><item><title><![CDATA[Group Exercise Friday Special]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Fri, 13 Nov 2026 22:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE27VCPPJbcx2zmBmfWxnz3q</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE27VCPPJbcx2zmBmfWxnz3q</guid></item><item><title><![CDATA[Group Exercise Friday Special]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Fri, 13 Nov 2026 22:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE2zRIi47l8cAggEWqQQo6wm</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZ6b6MMxOEWE2zRIi47l8cAggEWqQQo6wm</guid></item><item><title><![CDATA[Group Exercise Friday Special]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! 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Registration for Group Exercise classes opens 48hours in advance.  ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Wed, 18 Nov 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6pqdOhIaThg%2fb87AYCWUo%2b%2b2vSxbjwhUDdi8dd2lmU4LmEFaqQCkam</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6pqdOhIaThg%2fb87AYCWUo%2b%2b2vSxbjwhUDdi8dd2lmU4LmEFaqQCkam</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Thu, 19 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvRpRcmrGLSTpZ9xzg%2fsN%2f6m</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvRpRcmrGLSTpZ9xzg%2fsN%2f6m</guid></item><item><title><![CDATA[Learn to Lead Climb]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Thu, 19 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6PPrKwIMjq%2bpK2c4Vc8BtxU1jZHBC%2bZAKnsrQLiM4dfxXu5NUegHSY</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6PPrKwIMjq%2bpK2c4Vc8BtxU1jZHBC%2bZAKnsrQLiM4dfxXu5NUegHSY</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Fri, 20 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvT1gUVyomo4Z4Pv0sv9jXmG</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvT1gUVyomo4Z4Pv0sv9jXmG</guid></item><item><title><![CDATA[Holiday Kitchen Classics: Holiday Cooking (Registration Required)]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! 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