﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>UREC Events</title><link>https://ems.jmu.edu/MasterCalendar/</link><description /><pubDate>Mon, 24 Mar 2014 17:52:14 GMT</pubDate><lastBuildDate>Wed, 07 Sep 2022 13:46:58 GMT</lastBuildDate><category>Calendar of Events</category><atom:link href="https://ems.jmu.edu/MasterCalendar/RSSFeeds.aspx?data=lHvYsBf4encWo1oY4bd%2bgxhMe6EqhYjIJsPLRFw7Ijg%3d" rel="self" type="application/rss+xml" /><generator>:: Master Calendar ::</generator><copyright>2026</copyright><ttl>30</ttl><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[  Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Mon, 09 Nov 2026 12:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7z50NFp10vI1zkls9qfYgWPTmEttFfTg03IYEx%2bQfU1ajUWtsabX3d</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7z50NFp10vI1zkls9qfYgWPTmEttFfTg03IYEx%2bQfU1ajUWtsabX3d</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Mon, 09 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvRSIcNWXdhTaVsxw5vqjXwg</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvRSIcNWXdhTaVsxw5vqjXwg</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Mon, 09 Nov 2026 20:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J59%2fhA3I3N2l1M1D125MjVOKiQ7NAmGd8EvYoEe%2fQRF4Gc3VaDrQK7w</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J59%2fhA3I3N2l1M1D125MjVOKiQ7NAmGd8EvYoEe%2fQRF4Gc3VaDrQK7w</guid></item><item><title><![CDATA[Water Safety 101 (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>evans2pl@jmu.edu (Parker Evans)</author><category>Instruction</category><pubDate>Mon, 09 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J74o1orwpo1YvN2rGxwfKf8kdgQiJCYpUZGwu3mu9lqWtfAHWNTEITB</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J74o1orwpo1YvN2rGxwfKf8kdgQiJCYpUZGwu3mu9lqWtfAHWNTEITB</guid></item><item><title><![CDATA[Protein Packed Recipes (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Mon, 09 Nov 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4DGZxkIydu4Ie5UBXq7OpcVXKTcOnUoGCRHUkO9%2frujbQxarpWnIo1</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4DGZxkIydu4Ie5UBXq7OpcVXKTcOnUoGCRHUkO9%2frujbQxarpWnIo1</guid></item><item><title><![CDATA[Barre Fusion]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Tue, 10 Nov 2026 11:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6BHIj25sRX7SDnvZiCgA3Az71yeX2p2b2k5qa9RGrEFrzXGyehiitF</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6BHIj25sRX7SDnvZiCgA3Az71yeX2p2b2k5qa9RGrEFrzXGyehiitF</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Tue, 10 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvSy6a9iVyiZ2TKZt%2bkf0D%2fe</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvSy6a9iVyiZ2TKZt%2bkf0D%2fe</guid></item><item><title><![CDATA[Adaptive Sport Drop-in]]></title><description xml:space="preserve"><![CDATA[]]></description><author>grosbaka@jmu.edu (Kara Grosbach)</author><category>Recreational Event</category><pubDate>Tue, 10 Nov 2026 18:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7hAFwHAPcaZJ1aE7VhZprb38a5U3%2fAoGGZW%2fzA1FNCnJEGhaHNpopi</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7hAFwHAPcaZJ1aE7VhZprb38a5U3%2fAoGGZW%2fzA1FNCnJEGhaHNpopi</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Tue, 10 Nov 2026 18:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5kgMxuZ8PvpvHFRn%2b9cBsjiJrEkMoszcc0L83t%2bjoHZNMOZidPFoIr</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5kgMxuZ8PvpvHFRn%2b9cBsjiJrEkMoszcc0L83t%2bjoHZNMOZidPFoIr</guid><enclosure url="https://ems.jmu.edu/MasterCalendar/imagewriter.aspx?imageId=7172" length="5000" type="image/jpg" /></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[  Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Tue, 10 Nov 2026 19:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6UP1haa6PabFQAUnWyss%2beMPK%2bJA2VxXD4cuipmcd4TRk9iDdGGbN6</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6UP1haa6PabFQAUnWyss%2beMPK%2bJA2VxXD4cuipmcd4TRk9iDdGGbN6</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Tue, 10 Nov 2026 22:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J51D93Gzdr%2bdRqm9ZpyzJqWXxtzS9WWfB4Ubh4PLDjWUTPh87PjB5UM</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J51D93Gzdr%2bdRqm9ZpyzJqWXxtzS9WWfB4Ubh4PLDjWUTPh87PjB5UM</guid></item><item><title><![CDATA[Learn to Boulder (Registration Required) ]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Tue, 10 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J68Dg%2bVj1iaJlcYNsmgDiMpq4YpCBfjEtkAj8eF5%2bxSfFLCtcRMH1Mt</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J68Dg%2bVj1iaJlcYNsmgDiMpq4YpCBfjEtkAj8eF5%2bxSfFLCtcRMH1Mt</guid></item><item><title><![CDATA[Learn to Use a Map and Compass (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Tue, 10 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6cHXN0XyqyXsXvIBca90u%2fpB7oWJ49BLck9XpwOVTomPntDO1%2bdDHQ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6cHXN0XyqyXsXvIBca90u%2fpB7oWJ49BLck9XpwOVTomPntDO1%2bdDHQ</guid></item><item><title><![CDATA[Wheelchair Pickleball Learn-to-Play: Registration Required]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>grosbaka@jmu.edu (Kara Grosbach)</author><category>Recreational Event</category><pubDate>Tue, 10 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4wTOfvM735c02tKWTAhAQPdZVs9hxXHmRa1DMsM9B8c3jYN7AAWXYX</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4wTOfvM735c02tKWTAhAQPdZVs9hxXHmRa1DMsM9B8c3jYN7AAWXYX</guid></item><item><title><![CDATA[Learn to Log Roll (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>evans2pl@jmu.edu (Parker Evans)</author><category>Recreational Event</category><pubDate>Tue, 10 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7jb6nx0%2bNKPDXGco054FlkEc0GJaP8d98zkhfrtFsiD4V66nSdA6ij</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7jb6nx0%2bNKPDXGco054FlkEc0GJaP8d98zkhfrtFsiD4V66nSdA6ij</guid></item><item><title><![CDATA[MultiBall Learn to Play: Registration Required]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>grosbaka@jmu.edu (Kara Grosbach)</author><category>Recreational Event</category><pubDate>Tue, 10 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5vgk5iTui0GrFF%2fpyfRZLmnd053%2bse0VjqytVz7pTCVnwjBg9r3BSj</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5vgk5iTui0GrFF%2fpyfRZLmnd053%2bse0VjqytVz7pTCVnwjBg9r3BSj</guid></item><item><title><![CDATA[Cooking with Seasonal Produce (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Demonstration Kitchen classes opens 30 days in advance.]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Tue, 10 Nov 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7XiqNNWXkD6JmK6HUAa%2fQGzBHN0w1ZLsvWFF1WlzBOpMtghVcdDOGF</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7XiqNNWXkD6JmK6HUAa%2fQGzBHN0w1ZLsvWFF1WlzBOpMtghVcdDOGF</guid></item><item><title><![CDATA[Adaptive Sport Drop-in]]></title><description xml:space="preserve"><![CDATA[]]></description><author>grosbaka@jmu.edu (Kara Grosbach)</author><category>Recreational Event</category><pubDate>Wed, 11 Nov 2026 00:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7hAFwHAPcaZJ1aE7VhZprb38a5U3%2fAoGG%2flrXMrF6JHK6jdANEf8aH</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7hAFwHAPcaZJ1aE7VhZprb38a5U3%2fAoGG%2flrXMrF6JHK6jdANEf8aH</guid></item><item><title><![CDATA[Techno Tuesday Open Climb (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Wed, 11 Nov 2026 01:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4Dhj5oDGJsu242CpfGc%2bvqbHDCvNzMmQYyjwXBEHpGLY7DQHI7Wi2X</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4Dhj5oDGJsu242CpfGc%2bvqbHDCvNzMmQYyjwXBEHpGLY7DQHI7Wi2X</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Wed, 11 Nov 2026 14:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4ba8yLFjqxuDmY8MmO7yELTv5txR7l74oGfOaIWDfoHVLW%2bsCN2PSZ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4ba8yLFjqxuDmY8MmO7yELTv5txR7l74oGfOaIWDfoHVLW%2bsCN2PSZ</guid></item><item><title><![CDATA[Barre Fusion]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!Registration for Group Exercise classes opens 48hours in advance.]]></description><author>zc54c6@jmu.edu (Mallory Hutchison)</author><category>Recreational Event</category><pubDate>Wed, 11 Nov 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5rpN0Zc4w6gQ6f%2fveGmUkeuliJ9%2bkgjBYHV9r3zKjmOdLflC4zqdzh</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5rpN0Zc4w6gQ6f%2fveGmUkeuliJ9%2bkgjBYHV9r3zKjmOdLflC4zqdzh</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Wed, 11 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvTyJjgrXTe8glLrkW4u%2fmSg</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvTyJjgrXTe8glLrkW4u%2fmSg</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Wed, 11 Nov 2026 19:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4OZixUGfcSURrD45wROf23hWTtaYI%2b3H8clfgWbBm9HHKLB13cRZ%2bt</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4OZixUGfcSURrD45wROf23hWTtaYI%2b3H8clfgWbBm9HHKLB13cRZ%2bt</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[  Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Wed, 11 Nov 2026 20:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6W00kfzGqonzd5KPkW3wLcEvDyBlC94YspbUzGu1MPtJt9lfHSKqHw</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6W00kfzGqonzd5KPkW3wLcEvDyBlC94YspbUzGu1MPtJt9lfHSKqHw</guid></item><item><title><![CDATA[Learn to Fix-A-Flat Bike Tire (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Wed, 11 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7BRm6m58OOX37NGkVzGVVHvuLgqKhNNZi%2b%2b7xEVVdnEVusx7bHjIV4</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7BRm6m58OOX37NGkVzGVVHvuLgqKhNNZi%2b%2b7xEVVdnEVusx7bHjIV4</guid></item><item><title><![CDATA[Learn to Climb (Registration Required)]]></title><description xml:space="preserve"><![CDATA[  Learn more and sign up on urecregister.jmu.edu! ]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Wed, 11 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6M2ou07fsCplFmCx%2bDbIw4GI8LCRJNmu8%2bQmzYbmDGnx6DsWm6pYii</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6M2ou07fsCplFmCx%2bDbIw4GI8LCRJNmu8%2bQmzYbmDGnx6DsWm6pYii</guid></item><item><title><![CDATA[Sustainable Sushi with Chefs Gordon and Hanna (Registration Required)]]></title><description xml:space="preserve"><![CDATA[Learn more and register here!Registration for Demonstration Kitchen classes opens 30 days in advance.]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Thu, 12 Nov 2026 00:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J53LAd26sNDFXU%2bK%2fnQhyU9mL0XfSwiyYasbaWuJ5em%2f0DyOj26cG%2b%2b</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J53LAd26sNDFXU%2bK%2fnQhyU9mL0XfSwiyYasbaWuJ5em%2f0DyOj26cG%2b%2b</guid><enclosure url="https://ems.jmu.edu/MasterCalendar/imagewriter.aspx?imageId=7154" length="5000" type="image/png" /></item><item><title><![CDATA[FitConnect (Registration Required)]]></title><description xml:space="preserve"><![CDATA[  Learn more and sign up on urecregister.jmu.edu! ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Thu, 12 Nov 2026 00:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5DKJmyk0%2f6uF3nsx9%2fe%2bWdxdxoKGPXQLiDPT3cGQOD3pvnd0%2f76sEA</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5DKJmyk0%2f6uF3nsx9%2fe%2bWdxdxoKGPXQLiDPT3cGQOD3pvnd0%2f76sEA</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Thu, 12 Nov 2026 13:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5MQD12EJyd2aObOL1DrvRAQQH3RxuYFbyEikrJ9ujf1hVKJCPn8mZ4</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5MQD12EJyd2aObOL1DrvRAQQH3RxuYFbyEikrJ9ujf1hVKJCPn8mZ4</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Thu, 12 Nov 2026 16:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J77nG2WsEot4IwNE%2bwxeY4w%2fEBq0MxvLSQGCG6JrYXfRBQCTkrUT0w0</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J77nG2WsEot4IwNE%2bwxeY4w%2fEBq0MxvLSQGCG6JrYXfRBQCTkrUT0w0</guid></item><item><title><![CDATA[Boxing Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Thu, 12 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4QhjT1W5hdyHVTmXXLlEDHJkKc0%2f5HEcGX%2b9L6iB8OT0X%2fspfee7%2b3</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4QhjT1W5hdyHVTmXXLlEDHJkKc0%2f5HEcGX%2b9L6iB8OT0X%2fspfee7%2b3</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Thu, 12 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvRQxwxCPu9Lh9QhtTJyfGG7</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvRQxwxCPu9Lh9QhtTJyfGG7</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[  Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Thu, 12 Nov 2026 19:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7sAJzB8SsrWiR3vOwwSfh5Qln1wnOFh9vpiDQ0iUOjUIr6kKLl7qHK</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7sAJzB8SsrWiR3vOwwSfh5Qln1wnOFh9vpiDQ0iUOjUIr6kKLl7qHK</guid></item><item><title><![CDATA[Learn to Belay and Climb]]></title><description xml:space="preserve"><![CDATA[During this onsite clinic, participants will learn to use equipment and safety systems for belaying other climbers on the rock wall. After completing this program students will be able to take a written and practical skills test to become belay certified in the UREC Adventure Center.Learn more and register here!]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Thu, 12 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6UgPJm8ter8kNij5XneYT1hDcwmb%2fY6M%2f1pjGtezwbAIni0YK7aEix</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6UgPJm8ter8kNij5XneYT1hDcwmb%2fY6M%2f1pjGtezwbAIni0YK7aEix</guid><enclosure url="https://ems.jmu.edu/MasterCalendar/imagewriter.aspx?imageId=7155" length="5000" type="image/png" /></item><item><title><![CDATA[DanceFIT]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Thu, 12 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6A16fnWmgz9EkrJbZ%2bcgQBZQdOEFqITFJiQ7jXl3z%2fAm0R%2fjKdUDu6</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6A16fnWmgz9EkrJbZ%2bcgQBZQdOEFqITFJiQ7jXl3z%2fAm0R%2fjKdUDu6</guid></item><item><title><![CDATA[Cook a Meal from Your Pantry (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Demonstration Kitchen Classes opens 30 days in advance.]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Thu, 12 Nov 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J67puMznXRJYzFnPZhz6x3ezDXXyLX2S2NMAfWxNeryjqBa9xq4dE51</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J67puMznXRJYzFnPZhz6x3ezDXXyLX2S2NMAfWxNeryjqBa9xq4dE51</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Fri, 13 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvSRMIpHTN7%2fHUPKAq11MVyv</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvSRMIpHTN7%2fHUPKAq11MVyv</guid></item><item><title><![CDATA[Flavors From Abroad - Registration Required]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Demonstration Kitchen Classes opens 30 days in advance.]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Fri, 13 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7uNa%2fs6tmRGjCsuKoz4zQ75bSa17QVywhhCF6M%2bIJQaWNGsnwWsRm%2f</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7uNa%2fs6tmRGjCsuKoz4zQ75bSa17QVywhhCF6M%2bIJQaWNGsnwWsRm%2f</guid></item><item><title><![CDATA[Group Exercise Friday Special]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Fri, 13 Nov 2026 22:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZQlx6ApbFKsPX8RYQQZmx3l4UkZXM0rc7</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZQlx6ApbFKsPX8RYQQZmx3l4UkZXM0rc7</guid></item><item><title><![CDATA[Intramural Sports: Tournament of Champions]]></title><description xml:space="preserve"><![CDATA[]]></description><author>chandldg@jmu.edu (Daniel Chandler)</author><category>Recreational Event</category><pubDate>Sat, 14 Nov 2026 15:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4Mjx%2bxMOrzUiFGz%2bwzU0hyFgmamTpbMy3GCxsB4aTamGVd3S1F8IJ%2f</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4Mjx%2bxMOrzUiFGz%2bwzU0hyFgmamTpbMy3GCxsB4aTamGVd3S1F8IJ%2f</guid></item><item><title><![CDATA[Intramural Sports: Tournament of Champions]]></title><description xml:space="preserve"><![CDATA[]]></description><author>chandldg@jmu.edu (Daniel Chandler)</author><category>Recreational Event</category><pubDate>Sat, 14 Nov 2026 15:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4Mjx%2bxMOrzUiFGz%2bwzU0hyFgmamTpbMy22snfc1UwaRDKDdqK0Y8%2bN</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4Mjx%2bxMOrzUiFGz%2bwzU0hyFgmamTpbMy22snfc1UwaRDKDdqK0Y8%2bN</guid></item><item><title><![CDATA[Intramural Sports: Tournament of Champions]]></title><description xml:space="preserve"><![CDATA[]]></description><author>chandldg@jmu.edu (Daniel Chandler)</author><category>Recreational Event</category><pubDate>Sat, 14 Nov 2026 15:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4Mjx%2bxMOrzUiFGz%2bwzU0hyFgmamTpbMy17Rlbqb%2bYtp%2bn3pMFUPHxg</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4Mjx%2bxMOrzUiFGz%2bwzU0hyFgmamTpbMy17Rlbqb%2bYtp%2bn3pMFUPHxg</guid></item><item><title><![CDATA[Kolvoord Hockey Group]]></title><description xml:space="preserve"><![CDATA[]]></description><author>mcclu2km@jmu.edu (Kara McClure)</author><category>Recreational Event</category><pubDate>Sat, 14 Nov 2026 18:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5pypCWJ8W4OG1q4cE9hrBbDwea2%2bUbDM3xhvhQBLHHEUEFDNYjvBen</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5pypCWJ8W4OG1q4cE9hrBbDwea2%2bUbDM3xhvhQBLHHEUEFDNYjvBen</guid></item><item><title><![CDATA[Lifeguard Inservice]]></title><description xml:space="preserve"><![CDATA[]]></description><author>evans2pl@jmu.edu (Parker Evans)</author><category>Recreational Event</category><pubDate>Sun, 15 Nov 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6W8ZGMGo6grDqQQ9gokKbhW35yqwHm%2fagsS0uxZ24Ji7ePzJt7ty6b</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6W8ZGMGo6grDqQQ9gokKbhW35yqwHm%2fagsS0uxZ24Ji7ePzJt7ty6b</guid></item><item><title><![CDATA[Lifeguard Certification Class]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>wigderlm@jmu.edu (Lindsay Yates)</author><category>Recreational Event</category><pubDate>Sun, 15 Nov 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7Tcd8waydLHkWC1xbMPdpXJ7UDyNKHnRVHj3P%2bumwgPomdK55ulrvx</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7Tcd8waydLHkWC1xbMPdpXJ7UDyNKHnRVHj3P%2bumwgPomdK55ulrvx</guid></item><item><title><![CDATA[Group Swim Lessons]]></title><description xml:space="preserve"><![CDATA[]]></description><author>evans2pl@jmu.edu (Parker Evans)</author><category>Instruction</category><pubDate>Sun, 15 Nov 2026 16:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5PUkegEZdZTxqR1v%2bqzJTN%2b7Y09hdJQ81NO94dLwXF5bOXefaR2Rsg</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5PUkegEZdZTxqR1v%2bqzJTN%2b7Y09hdJQ81NO94dLwXF5bOXefaR2Rsg</guid></item><item><title><![CDATA[One Pot Meals (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Demonstration Kitchen classes opens 30 days in advance.]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Sun, 15 Nov 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5IiK9aKTwIircq%2bxWjX%2fuAFcaG8g1ns5JtBIBl%2bQ6nO9V5VL3TFduk</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5IiK9aKTwIircq%2bxWjX%2fuAFcaG8g1ns5JtBIBl%2bQ6nO9V5VL3TFduk</guid></item><item><title><![CDATA[Kolvoord Hockey Group]]></title><description xml:space="preserve"><![CDATA[]]></description><author>mcclu2km@jmu.edu (Kara McClure)</author><category>Recreational Event</category><pubDate>Mon, 16 Nov 2026 00:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5pypCWJ8W4OG1q4cE9hrBbDwea2%2bUbDM2aaQDbPAHd7sdluvtzGeBL</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5pypCWJ8W4OG1q4cE9hrBbDwea2%2bUbDM2aaQDbPAHd7sdluvtzGeBL</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[  Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Mon, 16 Nov 2026 12:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7z50NFp10vI1zkls9qfYgWPTmEttFfTg0xiYMDYgySIDlR8qDz5LJt</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7z50NFp10vI1zkls9qfYgWPTmEttFfTg0xiYMDYgySIDlR8qDz5LJt</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Mon, 16 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvRC7eglQ6YH8XVGXy7GL5Fk</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvRC7eglQ6YH8XVGXy7GL5Fk</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Mon, 16 Nov 2026 20:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J59%2fhA3I3N2l1M1D125MjVOKiQ7NAmGd8FgIcauLiLgj8l8u5o%2buoGa</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J59%2fhA3I3N2l1M1D125MjVOKiQ7NAmGd8FgIcauLiLgj8l8u5o%2buoGa</guid></item><item><title><![CDATA[Cozy Fall Sweets (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Demonstration Kitchen Classes opens 30 days in advance.]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Mon, 16 Nov 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7NOEVVGf9Bj26WFPfdi%2b%2f41jW891Uw9Hbx6%2f2vxdDF%2fy9BlekBT9gd</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7NOEVVGf9Bj26WFPfdi%2b%2f41jW891Uw9Hbx6%2f2vxdDF%2fy9BlekBT9gd</guid></item><item><title><![CDATA[Barre Fusion]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Tue, 17 Nov 2026 11:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6BHIj25sRX7SDnvZiCgA3Az71yeX2p2b1dDR%2bFFAsgIGsBvB23gCc7</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6BHIj25sRX7SDnvZiCgA3Az71yeX2p2b1dDR%2bFFAsgIGsBvB23gCc7</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Tue, 17 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvTq%2bDVs42R7TFmYokGUXtab</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvTq%2bDVs42R7TFmYokGUXtab</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Tue, 17 Nov 2026 18:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5kgMxuZ8PvpvHFRn%2b9cBsjiJrEkMoszccaaXzk7sNs%2f9VxDh2feH0W</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5kgMxuZ8PvpvHFRn%2b9cBsjiJrEkMoszccaaXzk7sNs%2f9VxDh2feH0W</guid><enclosure url="https://ems.jmu.edu/MasterCalendar/imagewriter.aspx?imageId=7173" length="5000" type="image/jpg" /></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[  Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Tue, 17 Nov 2026 19:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6UP1haa6PabFQAUnWyss%2beMPK%2bJA2VxXBQrdtM7Whzm9beFGRwuHfb</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6UP1haa6PabFQAUnWyss%2beMPK%2bJA2VxXBQrdtM7Whzm9beFGRwuHfb</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Tue, 17 Nov 2026 22:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J51D93Gzdr%2bdRqm9ZpyzJqWXxtzS9WWfB7n3BzX8IudlknnvSj9NIux</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J51D93Gzdr%2bdRqm9ZpyzJqWXxtzS9WWfB7n3BzX8IudlknnvSj9NIux</guid></item><item><title><![CDATA[Learn to Lead Climb]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Tue, 17 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6PPrKwIMjq%2bpK2c4Vc8BtxU1jZHBC%2bZAJj%2beV1PIDmMMoNVEa3u1Sd</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6PPrKwIMjq%2bpK2c4Vc8BtxU1jZHBC%2bZAJj%2beV1PIDmMMoNVEa3u1Sd</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Wed, 18 Nov 2026 14:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4ba8yLFjqxuDmY8MmO7yELTv5txR7l74oz8PbWCLBdrYOj2pzp%2fPXl</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4ba8yLFjqxuDmY8MmO7yELTv5txR7l74oz8PbWCLBdrYOj2pzp%2fPXl</guid></item><item><title><![CDATA[Barre Fusion]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!Registration for Group Exercise classes opens 48hours in advance.]]></description><author>zc54c6@jmu.edu (Mallory Hutchison)</author><category>Recreational Event</category><pubDate>Wed, 18 Nov 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5rpN0Zc4w6gQ6f%2fveGmUkeuliJ9%2bkgjBb1KbtfGWRbs58FXkukCuHy</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5rpN0Zc4w6gQ6f%2fveGmUkeuliJ9%2bkgjBb1KbtfGWRbs58FXkukCuHy</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Wed, 18 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvTEZWaCzeBrS97ngUj2yleF</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvTEZWaCzeBrS97ngUj2yleF</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Wed, 18 Nov 2026 19:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4OZixUGfcSURrD45wROf23hWTtaYI%2b3H84m9g3VXwEObj%2bJ2jqizx6</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4OZixUGfcSURrD45wROf23hWTtaYI%2b3H84m9g3VXwEObj%2bJ2jqizx6</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[  Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Wed, 18 Nov 2026 20:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6W00kfzGqonzd5KPkW3wLcEvDyBlC94YtTM8sl%2fR65LryWZT7XRK9d</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6W00kfzGqonzd5KPkW3wLcEvDyBlC94YtTM8sl%2fR65LryWZT7XRK9d</guid></item><item><title><![CDATA[Learn to Lead Climb]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Wed, 18 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6PPrKwIMjq%2bpK2c4Vc8BtxU1jZHBC%2bZAJ6fuO%2f9sW3JncPWtTaGmjY</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6PPrKwIMjq%2bpK2c4Vc8BtxU1jZHBC%2bZAJ6fuO%2f9sW3JncPWtTaGmjY</guid></item><item><title><![CDATA[Holiday Kitchen Classics: Holiday Cooking (Registration Required)]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance.  ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Wed, 18 Nov 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6pqdOhIaThg%2fb87AYCWUo%2b%2b2vSxbjwhUDdi8dd2lmU4LmEFaqQCkam</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6pqdOhIaThg%2fb87AYCWUo%2b%2b2vSxbjwhUDdi8dd2lmU4LmEFaqQCkam</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Thu, 19 Nov 2026 13:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5MQD12EJyd2aObOL1DrvRAQQH3RxuYFbxa8roUt0TOjqaMUDld%2fQaF</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5MQD12EJyd2aObOL1DrvRAQQH3RxuYFbxa8roUt0TOjqaMUDld%2fQaF</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Thu, 19 Nov 2026 16:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J77nG2WsEot4IwNE%2bwxeY4w%2fEBq0MxvLSR3ZEXMOsK%2bnkauj4tWHCp5</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J77nG2WsEot4IwNE%2bwxeY4w%2fEBq0MxvLSR3ZEXMOsK%2bnkauj4tWHCp5</guid></item><item><title><![CDATA[Boxing Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Thu, 19 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4QhjT1W5hdyHVTmXXLlEDHJkKc0%2f5HEcHZJGUTFe3%2bJOCjFgFtID3e</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4QhjT1W5hdyHVTmXXLlEDHJkKc0%2f5HEcHZJGUTFe3%2bJOCjFgFtID3e</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Thu, 19 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvRpRcmrGLSTpZ9xzg%2fsN%2f6m</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvRpRcmrGLSTpZ9xzg%2fsN%2f6m</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[  Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Thu, 19 Nov 2026 19:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7sAJzB8SsrWiR3vOwwSfh5Qln1wnOFh9t9unBBu95ZL3cAV4lJKqNq</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7sAJzB8SsrWiR3vOwwSfh5Qln1wnOFh9t9unBBu95ZL3cAV4lJKqNq</guid></item><item><title><![CDATA[Learn to Lead Climb]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>smith2ge@jmu.edu (Trey Smith)</author><category>Recreational Event</category><pubDate>Thu, 19 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6PPrKwIMjq%2bpK2c4Vc8BtxU1jZHBC%2bZAKnsrQLiM4dfxXu5NUegHSY</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6PPrKwIMjq%2bpK2c4Vc8BtxU1jZHBC%2bZAKnsrQLiM4dfxXu5NUegHSY</guid></item><item><title><![CDATA[DanceFIT]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Thu, 19 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6A16fnWmgz9EkrJbZ%2bcgQBZQdOEFqITFJUyo9rkST%2bwmPGMjgcgkht</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6A16fnWmgz9EkrJbZ%2bcgQBZQdOEFqITFJUyo9rkST%2bwmPGMjgcgkht</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Fri, 20 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvT1gUVyomo4Z4Pv0sv9jXmG</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvT1gUVyomo4Z4Pv0sv9jXmG</guid></item><item><title><![CDATA[Holiday Kitchen Classics: Holiday Cooking (Registration Required)]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance.  ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Fri, 20 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6pqdOhIaThg%2fb87AYCWUo%2b%2b2vSxbjwhUCxIDib4VGNvDNwzn95hCI1</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6pqdOhIaThg%2fb87AYCWUo%2b%2b2vSxbjwhUCxIDib4VGNvDNwzn95hCI1</guid></item><item><title><![CDATA[Group Exercise Friday Special]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Fri, 20 Nov 2026 22:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZQlx6ApbFKsPXPnsYQnrpCZQtjeSMzOjv</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZQlx6ApbFKsPXPnsYQnrpCZQtjeSMzOjv</guid></item><item><title><![CDATA[Kolvoord Hockey Group]]></title><description xml:space="preserve"><![CDATA[]]></description><author>mcclu2km@jmu.edu (Kara McClure)</author><category>Recreational Event</category><pubDate>Mon, 30 Nov 2026 00:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5pypCWJ8W4OG1q4cE9hrBbDwea2%2bUbDM1RCPo%2fcPSQ8%2fGY1iFxS7SP</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5pypCWJ8W4OG1q4cE9hrBbDwea2%2bUbDM1RCPo%2fcPSQ8%2fGY1iFxS7SP</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[  Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Mon, 30 Nov 2026 12:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7z50NFp10vI1zkls9qfYgWPTmEttFfTg2TNel5YIsuFNyJZ4FU3TYI</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7z50NFp10vI1zkls9qfYgWPTmEttFfTg2TNel5YIsuFNyJZ4FU3TYI</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Mon, 30 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvT0dvYu7FhVanS9OUljKdDn</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvT0dvYu7FhVanS9OUljKdDn</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Mon, 30 Nov 2026 20:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J59%2fhA3I3N2l1M1D125MjVOKiQ7NAmGd8FxtSoCS4AKxwPOLXwSPgfX</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J59%2fhA3I3N2l1M1D125MjVOKiQ7NAmGd8FxtSoCS4AKxwPOLXwSPgfX</guid></item><item><title><![CDATA[Barre Fusion]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Tue, 01 Dec 2026 11:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6BHIj25sRX7SDnvZiCgA3Az71yeX2p2b25pMumkNLhJbhTcZkKu%2bZ4</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6BHIj25sRX7SDnvZiCgA3Az71yeX2p2b25pMumkNLhJbhTcZkKu%2bZ4</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Tue, 01 Dec 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvS%2b%2fRh8o9nsUudsbcKXo7bT</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvS%2b%2fRh8o9nsUudsbcKXo7bT</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Tue, 01 Dec 2026 18:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5kgMxuZ8PvpvHFRn%2b9cBsjiJrEkMoszccN5%2bXMXi9RjjyRS3NVDJvX</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5kgMxuZ8PvpvHFRn%2b9cBsjiJrEkMoszccN5%2bXMXi9RjjyRS3NVDJvX</guid><enclosure url="https://ems.jmu.edu/MasterCalendar/imagewriter.aspx?imageId=7174" length="5000" type="image/jpg" /></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[  Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Tue, 01 Dec 2026 19:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6UP1haa6PabFQAUnWyss%2beMPK%2bJA2VxXClbeysq2KUx1OlNdmbTJHv</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6UP1haa6PabFQAUnWyss%2beMPK%2bJA2VxXClbeysq2KUx1OlNdmbTJHv</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Tue, 01 Dec 2026 22:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J51D93Gzdr%2bdRqm9ZpyzJqWXxtzS9WWfB6qg7e%2biK%2fVi0X9WX1I0L14</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J51D93Gzdr%2bdRqm9ZpyzJqWXxtzS9WWfB6qg7e%2biK%2fVi0X9WX1I0L14</guid></item><item><title><![CDATA[Holiday Kitchen Classics: Holiday Cooking (Registration Required)]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance.  ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Tue, 01 Dec 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6pqdOhIaThg%2fb87AYCWUo%2b%2b2vSxbjwhUAYft7%2frpqQW2lBd19x7XrD</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6pqdOhIaThg%2fb87AYCWUo%2b%2b2vSxbjwhUAYft7%2frpqQW2lBd19x7XrD</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Wed, 02 Dec 2026 14:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4ba8yLFjqxuDmY8MmO7yELTv5txR7l74rTQtBkPMjiSz8z4cFiu4XU</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4ba8yLFjqxuDmY8MmO7yELTv5txR7l74rTQtBkPMjiSz8z4cFiu4XU</guid></item><item><title><![CDATA[Barre Fusion]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!Registration for Group Exercise classes opens 48hours in advance.]]></description><author>zc54c6@jmu.edu (Mallory Hutchison)</author><category>Recreational Event</category><pubDate>Wed, 02 Dec 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5rpN0Zc4w6gQ6f%2fveGmUkeuliJ9%2bkgjBZ2lHc3wbaneofp%2bGKxyXs2</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5rpN0Zc4w6gQ6f%2fveGmUkeuliJ9%2bkgjBZ2lHc3wbaneofp%2bGKxyXs2</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Wed, 02 Dec 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvRBMDJnJ27bA3HpWaBeVIlr</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvRBMDJnJ27bA3HpWaBeVIlr</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Wed, 02 Dec 2026 19:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4OZixUGfcSURrD45wROf23hWTtaYI%2b3H8HvkdhQY9dmIkF7ohBsl%2bd</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4OZixUGfcSURrD45wROf23hWTtaYI%2b3H8HvkdhQY9dmIkF7ohBsl%2bd</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[  Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Wed, 02 Dec 2026 20:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6W00kfzGqonzd5KPkW3wLcEvDyBlC94YuKMpBYQ4q3sF6QftvXBor%2b</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6W00kfzGqonzd5KPkW3wLcEvDyBlC94YuKMpBYQ4q3sF6QftvXBor%2b</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Thu, 03 Dec 2026 13:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5MQD12EJyd2aObOL1DrvRAQQH3RxuYFbyKi8rMP0uGVYTpZf7D7NzA</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5MQD12EJyd2aObOL1DrvRAQQH3RxuYFbyKi8rMP0uGVYTpZf7D7NzA</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Thu, 03 Dec 2026 16:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J77nG2WsEot4IwNE%2bwxeY4w%2fEBq0MxvLSTEQFgXvbtLTX2GGyjzkcPc</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J77nG2WsEot4IwNE%2bwxeY4w%2fEBq0MxvLSTEQFgXvbtLTX2GGyjzkcPc</guid></item><item><title><![CDATA[Boxing Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Thu, 03 Dec 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4QhjT1W5hdyHVTmXXLlEDHJkKc0%2f5HEcEdTSNKQplbjUz6iu%2f3S9kP</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4QhjT1W5hdyHVTmXXLlEDHJkKc0%2f5HEcEdTSNKQplbjUz6iu%2f3S9kP</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Thu, 03 Dec 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvTMV0TTa8t%2fdYVk52OvkWrl</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvTMV0TTa8t%2fdYVk52OvkWrl</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[  Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Thu, 03 Dec 2026 19:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7sAJzB8SsrWiR3vOwwSfh5Qln1wnOFh9tPcflOBkUnSoo2%2fp25dvM1</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7sAJzB8SsrWiR3vOwwSfh5Qln1wnOFh9tPcflOBkUnSoo2%2fp25dvM1</guid></item><item><title><![CDATA[DanceFIT]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Thu, 03 Dec 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6A16fnWmgz9EkrJbZ%2bcgQBZQdOEFqITFKm2F9MAuQw9JrE%2fHoWCl%2b2</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6A16fnWmgz9EkrJbZ%2bcgQBZQdOEFqITFKm2F9MAuQw9JrE%2fHoWCl%2b2</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Fri, 04 Dec 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvTEB6aH11PrFyXtXTb7Y0rl</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvTEB6aH11PrFyXtXTb7Y0rl</guid></item><item><title><![CDATA[Holiday Kitchen Classics: Holiday Cooking (Registration Required)]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance.  ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Fri, 04 Dec 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6pqdOhIaThg%2fb87AYCWUo%2b%2b2vSxbjwhUBouE0g2Zh342GXLiNUOGzk</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6pqdOhIaThg%2fb87AYCWUo%2b%2b2vSxbjwhUBouE0g2Zh342GXLiNUOGzk</guid></item><item><title><![CDATA[Group Exercise Friday Special]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Fri, 04 Dec 2026 22:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZQlx6ApbFKsPpkWuykrjKyppO9hY%2fY0W1</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HvNnA7Z9XPNhdcSZekYEZQlx6ApbFKsPpkWuykrjKyppO9hY%2fY0W1</guid></item><item><title><![CDATA[Float Friday]]></title><description xml:space="preserve"><![CDATA[]]></description><author>evans2pl@jmu.edu (Parker Evans)</author><category>Recreational Event</category><pubDate>Fri, 04 Dec 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6d49UHLiSwYazQ0sNgRSfrV1okk0XdgyN3jrMgeJM8qDWjYP8fdFgo</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6d49UHLiSwYazQ0sNgRSfrV1okk0XdgyN3jrMgeJM8qDWjYP8fdFgo</guid></item><item><title><![CDATA[Kolvoord Hockey Group]]></title><description xml:space="preserve"><![CDATA[]]></description><author>mcclu2km@jmu.edu (Kara McClure)</author><category>Recreational Event</category><pubDate>Sat, 05 Dec 2026 18:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5pypCWJ8W4OG1q4cE9hrBbDwea2%2bUbDM3mIbiicP4GS3CGGKJqiNii</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5pypCWJ8W4OG1q4cE9hrBbDwea2%2bUbDM3mIbiicP4GS3CGGKJqiNii</guid></item><item><title><![CDATA[Kolvoord Hockey Group]]></title><description xml:space="preserve"><![CDATA[]]></description><author>mcclu2km@jmu.edu (Kara McClure)</author><category>Recreational Event</category><pubDate>Mon, 07 Dec 2026 00:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5pypCWJ8W4OG1q4cE9hrBbDwea2%2bUbDM1llG6N%2bw%2fb9PcsO28QqMi0</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5pypCWJ8W4OG1q4cE9hrBbDwea2%2bUbDM1llG6N%2bw%2fb9PcsO28QqMi0</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[  Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Mon, 07 Dec 2026 12:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7z50NFp10vI1zkls9qfYgWPTmEttFfTg3mR2fImvWuhMqLqsysFVTb</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7z50NFp10vI1zkls9qfYgWPTmEttFfTg3mR2fImvWuhMqLqsysFVTb</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Mon, 07 Dec 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvS3CMbASlTb5kwUdagq0UHM</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvS3CMbASlTb5kwUdagq0UHM</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Mon, 07 Dec 2026 20:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J59%2fhA3I3N2l1M1D125MjVOKiQ7NAmGd8GrZ4bt%2b%2f9%2fqMhewe8%2fezyN</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J59%2fhA3I3N2l1M1D125MjVOKiQ7NAmGd8GrZ4bt%2b%2f9%2fqMhewe8%2fezyN</guid></item><item><title><![CDATA[Barre Fusion]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Tue, 08 Dec 2026 11:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6BHIj25sRX7SDnvZiCgA3Az71yeX2p2b3HZF%2bn4ndsXQuzLBTppNBw</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6BHIj25sRX7SDnvZiCgA3Az71yeX2p2b3HZF%2bn4ndsXQuzLBTppNBw</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Tue, 08 Dec 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvSQZSNaqoa4Yp%2bCqD3vf%2f9E</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvSQZSNaqoa4Yp%2bCqD3vf%2f9E</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Tue, 08 Dec 2026 18:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5kgMxuZ8PvpvHFRn%2b9cBsjiJrEkMoszceqBrV26y7J1NMC8eZpiq5a</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5kgMxuZ8PvpvHFRn%2b9cBsjiJrEkMoszceqBrV26y7J1NMC8eZpiq5a</guid><enclosure url="https://ems.jmu.edu/MasterCalendar/imagewriter.aspx?imageId=7175" length="5000" type="image/jpg" /></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[  Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Tue, 08 Dec 2026 19:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6UP1haa6PabFQAUnWyss%2beMPK%2bJA2VxXBryRWWFOba6UevV6sxU5lh</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6UP1haa6PabFQAUnWyss%2beMPK%2bJA2VxXBryRWWFOba6UevV6sxU5lh</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Tue, 08 Dec 2026 22:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J51D93Gzdr%2bdRqm9ZpyzJqWXxtzS9WWfB4ztRBP%2fsfCJMuW8aBuPufo</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J51D93Gzdr%2bdRqm9ZpyzJqWXxtzS9WWfB4ztRBP%2fsfCJMuW8aBuPufo</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Wed, 09 Dec 2026 14:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4ba8yLFjqxuDmY8MmO7yELTv5txR7l74qzVkKOdVufUro5BKDygMne</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4ba8yLFjqxuDmY8MmO7yELTv5txR7l74qzVkKOdVufUro5BKDygMne</guid></item><item><title><![CDATA[Barre Fusion]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!Registration for Group Exercise classes opens 48hours in advance.]]></description><author>zc54c6@jmu.edu (Mallory Hutchison)</author><category>Recreational Event</category><pubDate>Wed, 09 Dec 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5rpN0Zc4w6gQ6f%2fveGmUkeuliJ9%2bkgjBYBB7zhFdKjdm332EyV0Eyg</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5rpN0Zc4w6gQ6f%2fveGmUkeuliJ9%2bkgjBYBB7zhFdKjdm332EyV0Eyg</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Wed, 09 Dec 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvS2Hdx7TBgoSUQmzRE%2bQgvd</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvS2Hdx7TBgoSUQmzRE%2bQgvd</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Recreational Event</category><pubDate>Wed, 09 Dec 2026 19:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4OZixUGfcSURrD45wROf23hWTtaYI%2b3H%2bQnEAxlWOJ5HqVk9Bl5D4q</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4OZixUGfcSURrD45wROf23hWTtaYI%2b3H%2bQnEAxlWOJ5HqVk9Bl5D4q</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[  Learn more and sign up on urecregister.jmu.edu! 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