﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>Health and Wellbeing Events</title><link>https://ems.jmu.edu/MasterCalendar/</link><description /><pubDate>Mon, 21 Apr 2014 18:49:32 GMT</pubDate><lastBuildDate>Wed, 11 Oct 2023 17:18:01 GMT</lastBuildDate><category>Calendar of Events</category><atom:link href="https://ems.jmu.edu/MasterCalendar/RSSFeeds.aspx?data=3fdei69th52sh0U8OON0aaJ3nXUWW8VZaVH45NfrlLzgjxhuA%2fYth21AOBXhoFkZ" rel="self" type="application/rss+xml" /><generator>:: Master Calendar ::</generator><copyright>2026</copyright><ttl>30</ttl><item><title><![CDATA[Anxiety Toolbox - Registration Required - CCSWS]]></title><description xml:space="preserve"><![CDATA[Learn more and register on BeInvolved!]]></description><author>kalekl@jmu.edu (Karla Kale)</author><category>Workshop</category><pubDate>Mon, 09 Nov 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J452ZoAp%2fkscMlJsmeQGGJMLWxNY1EE832E20GzWjo55CRa0KtnLA8n</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J452ZoAp%2fkscMlJsmeQGGJMLWxNY1EE832E20GzWjo55CRa0KtnLA8n</guid></item><item><title><![CDATA[Social Media: Friend, Foe or Both? - Registration Required]]></title><description xml:space="preserve"><![CDATA[Learn more and register on BeInvolved!]]></description><author>kalekl@jmu.edu (Karla Kale)</author><category>Workshop</category><pubDate>Mon, 09 Nov 2026 18:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4s7eelD6ho5eTeGWslzBF%2bZIVagrOuca6DVy7XWRU9LzEqCZZKu1q2</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4s7eelD6ho5eTeGWslzBF%2bZIVagrOuca6DVy7XWRU9LzEqCZZKu1q2</guid></item><item><title><![CDATA[Overcoming Negative Self-Talk with Self-Compassion - Registration Required]]></title><description xml:space="preserve"><![CDATA[Sometimes our thoughts can encourage us to get things done and sometimes our thoughts can be more like our very own bully. Join us to understand how to combat negative self-talk with self-compassion and force your inner critic out of hiding with an expressive art activity.Register on BeInvolved. ]]></description><author>kalekl@jmu.edu (Karla Leeah Kale)</author><category>Workshop</category><pubDate>Mon, 09 Nov 2026 20:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6lIhFn81x96swARXRjPgHqqy4kPpi1jL9NtCB4nuBlexlhtvSt3XJz</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6lIhFn81x96swARXRjPgHqqy4kPpi1jL9NtCB4nuBlexlhtvSt3XJz</guid></item><item><title><![CDATA[Basic Meditation Techniques. REGISTRATION REQUIRED]]></title><description xml:space="preserve"><![CDATA[Register on BeInvolved!  Each meeting will introduce the participant to one of a variety of commonly employed techniques to train greater attention and awareness to the ordinary activities of living and to the content of your mind. Practicing these techniques will help to tone down discursive, uncontrolled, unwanted thinking. Greater mental clarity, emotional stability, and creativity are the initial benefits. Each meeting will begin with a brief discussion of a technique followed by an optional guided meditation practicing the technique. Facilitator: Dr. Art Hamilton.]]></description><author>gabrieml@jmu.edu (Mark Gabriele)</author><category>Workshop</category><pubDate>Mon, 09 Nov 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4EVGG%2bRd9QTP5rxe0Bq990mrFN5Ey0fXG%2bS%2f8aGT9ckfuRMgES02ET</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4EVGG%2bRd9QTP5rxe0Bq990mrFN5Ey0fXG%2bS%2f8aGT9ckfuRMgES02ET</guid><enclosure url="https://ems.jmu.edu/MasterCalendar/imagewriter.aspx?imageId=7166" length="5000" type="image/png" /></item><item><title><![CDATA[Meditation: The Fine Art of Paying Attention in a Distracting World.  REGISTRATION REQUIRED]]></title><description xml:space="preserve"><![CDATA[Register on BeInvolved!  Meditation to increase attention, decrease stress and be a better human. All methods of meditation as well as self-help programs require attention to what one is doing while doing it. Simple but not easy; we live in an attention deficit society. This offering will teach you how to develop the all-important skill of paying attention. The benefits include increased ability to concentrate, more insights into your lived experience, less stress and a broader understanding of what it is to be a human being. NOTE: This recurring series is not part of the Wellness Passport. Facilitator: Dr. Art Hamilton. ]]></description><author>gabrieml@jmu.edu (Mark Gabriele)</author><category>Workshop</category><pubDate>Mon, 09 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5YoqXEK1K4P%2fUoKy1Te0uPY3zPtemGA6jzHIUio5%2bpVEucGn4BMpM4</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5YoqXEK1K4P%2fUoKy1Te0uPY3zPtemGA6jzHIUio5%2bpVEucGn4BMpM4</guid></item><item><title><![CDATA[AOD Jeopardy -- Registration Required]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on BeInvolved!  ]]></description><author>griggsae@jmu.edu (Adrienne Griggs)</author><category>Wellness</category><pubDate>Mon, 09 Nov 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J59eFWzb5F3zKMzVEeVjvAY4XlTQbF5xQt37vgE8y1N43MEMmMtdaFF</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J59eFWzb5F3zKMzVEeVjvAY4XlTQbF5xQt37vgE8y1N43MEMmMtdaFF</guid></item><item><title><![CDATA[Protein Packed Recipes (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Mon, 09 Nov 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4DGZxkIydu4Ie5UBXq7OpcVXKTcOnUoGCRHUkO9%2frujbQxarpWnIo1</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4DGZxkIydu4Ie5UBXq7OpcVXKTcOnUoGCRHUkO9%2frujbQxarpWnIo1</guid></item><item><title><![CDATA[Balanced Dukes Conference]]></title><description xml:space="preserve"><![CDATA[]]></description><author>torkeltb@jmu.edu (Tara Torkelson)</author><category>Conference</category><pubDate>Tue, 10 Nov 2026 13:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6B4MkTmiJtIZL4OlXO0IERT612TtGekENSbZ0kSxvSY9ZWNdg8gFgy</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6B4MkTmiJtIZL4OlXO0IERT612TtGekENSbZ0kSxvSY9ZWNdg8gFgy</guid></item><item><title><![CDATA[Balanced Dukes Conference]]></title><description xml:space="preserve"><![CDATA[]]></description><author>torkeltb@jmu.edu (Tara Torkelson)</author><category>Breakout Rooms</category><pubDate>Tue, 10 Nov 2026 13:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6B4MkTmiJtIZL4OlXO0IERT612TtGekEMj%2bgqawClANXeMCQdPqqxl</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6B4MkTmiJtIZL4OlXO0IERT612TtGekEMj%2bgqawClANXeMCQdPqqxl</guid></item><item><title><![CDATA[Balanced Dukes Conference]]></title><description xml:space="preserve"><![CDATA[]]></description><author>torkeltb@jmu.edu (Tara Torkelson)</author><category>Breakout Rooms</category><pubDate>Tue, 10 Nov 2026 13:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6B4MkTmiJtIZL4OlXO0IERT612TtGekEMj%2f7tVRq2IQ7JwAzWfeYTk</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6B4MkTmiJtIZL4OlXO0IERT612TtGekEMj%2f7tVRq2IQ7JwAzWfeYTk</guid></item><item><title><![CDATA[Balanced Dukes Conference]]></title><description xml:space="preserve"><![CDATA[]]></description><author>torkeltb@jmu.edu (Tara Torkelson)</author><category>Breakout Rooms</category><pubDate>Tue, 10 Nov 2026 13:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6B4MkTmiJtIZL4OlXO0IERT612TtGekEOmqrzvAh2hhDV%2fhnZlhCK8</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6B4MkTmiJtIZL4OlXO0IERT612TtGekEOmqrzvAh2hhDV%2fhnZlhCK8</guid></item><item><title><![CDATA[Balanced Dukes Conference]]></title><description xml:space="preserve"><![CDATA[]]></description><author>torkeltb@jmu.edu (Tara Torkelson)</author><category>Breakout Rooms</category><pubDate>Tue, 10 Nov 2026 13:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6B4MkTmiJtIZL4OlXO0IERT612TtGekEMBFRhYRCeQ%2bZ%2fxFC3A%2fsk%2f</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6B4MkTmiJtIZL4OlXO0IERT612TtGekEMBFRhYRCeQ%2bZ%2fxFC3A%2fsk%2f</guid></item><item><title><![CDATA[Balanced Dukes Conference]]></title><description xml:space="preserve"><![CDATA[]]></description><author>torkeltb@jmu.edu (Tara Torkelson)</author><category>Breakout Rooms</category><pubDate>Tue, 10 Nov 2026 13:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6B4MkTmiJtIZL4OlXO0IERT612TtGekEOwChHcuolNkFrivuieReX2</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6B4MkTmiJtIZL4OlXO0IERT612TtGekEOwChHcuolNkFrivuieReX2</guid></item><item><title><![CDATA[Anxiety Toolbox - Registration Required - CCSWS]]></title><description xml:space="preserve"><![CDATA[ Register on BeInvolved]]></description><author>kalekl@jmu.edu (Karla Kale)</author><category>Workshop</category><pubDate>Tue, 10 Nov 2026 20:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J46LDwUd2NCWLsPHObJD2O%2bD8JBoz87uDOcB2ct%2f%2bMbzDENTyANEi3i</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J46LDwUd2NCWLsPHObJD2O%2bD8JBoz87uDOcB2ct%2f%2bMbzDENTyANEi3i</guid></item><item><title><![CDATA[Compassion Fatigue and Vicarious Trauma - Registration Required]]></title><description xml:space="preserve"><![CDATA[Learn more and register on BeInvolved!]]></description><author>kalekl@jmu.edu (Karla Kale)</author><category>Workshop</category><pubDate>Tue, 10 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5N%2fnZUVa%2f3Ev%2bt2v%2boK59tKz2L6cDMOF8c2BAfMupvqb9GS3e6DW%2bf</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5N%2fnZUVa%2f3Ev%2bt2v%2boK59tKz2L6cDMOF8c2BAfMupvqb9GS3e6DW%2bf</guid></item><item><title><![CDATA[Cooking with Seasonal Produce (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Demonstration Kitchen classes opens 30 days in advance.]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Tue, 10 Nov 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7XiqNNWXkD6JmK6HUAa%2fQGzBHN0w1ZLsvWFF1WlzBOpMtghVcdDOGF</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7XiqNNWXkD6JmK6HUAa%2fQGzBHN0w1ZLsvWFF1WlzBOpMtghVcdDOGF</guid></item><item><title><![CDATA[Sleep Well, Dukes -- Registration Required  ]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on BeInvolved!  ]]></description><author>griggsae@jmu.edu (Adrienne Griggs)</author><category>Wellness</category><pubDate>Tue, 10 Nov 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5eO0nsYUyzNJATyN7d64tdtrzSG7lh5evWz%2fTkJml79WspsZlb7w3K</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5eO0nsYUyzNJATyN7d64tdtrzSG7lh5evWz%2fTkJml79WspsZlb7w3K</guid></item><item><title><![CDATA[Cocoa for a Cause]]></title><description xml:space="preserve"><![CDATA[]]></description><author>kalekl@jmu.edu (Karla Kale)</author><category>Information Table</category><pubDate>Wed, 11 Nov 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J67n0aKQUCeG0eROthDgtRYRYTl%2bH5OeG6ShXaAbIJEuQs6z2OiqL7l</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J67n0aKQUCeG0eROthDgtRYRYTl%2bH5OeG6ShXaAbIJEuQs6z2OiqL7l</guid></item><item><title><![CDATA[Anxiety Toolbox - Registration Required - CCSWS]]></title><description xml:space="preserve"><![CDATA[ Register on BeInvolved.]]></description><author>kalekl@jmu.edu (Karla Kale)</author><category>Workshop</category><pubDate>Wed, 11 Nov 2026 21:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J61gpzTDTBZYbT1YtjxHS5Gc49%2bgQFrYf1NNXboSey865uFBgayG48v</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J61gpzTDTBZYbT1YtjxHS5Gc49%2bgQFrYf1NNXboSey865uFBgayG48v</guid></item><item><title><![CDATA[Reducing the Risk of Suicide - Registration Required]]></title><description xml:space="preserve"><![CDATA[Learn more and register on BeInvolved!]]></description><author>kalekl@jmu.edu (Karla Kale)</author><category>Workshop</category><pubDate>Wed, 11 Nov 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J68k8iQMpI%2bBRp%2f3RJmhZ9HpcPi0N7KIMRbumGCkpnc8UHdEHm%2feMvJ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J68k8iQMpI%2bBRp%2f3RJmhZ9HpcPi0N7KIMRbumGCkpnc8UHdEHm%2feMvJ</guid></item><item><title><![CDATA[FitConnect (Registration Required)]]></title><description xml:space="preserve"><![CDATA[  Learn more and sign up on urecregister.jmu.edu! ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Thu, 12 Nov 2026 00:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5DKJmyk0%2f6uF3nsx9%2fe%2bWdxdxoKGPXQLiDPT3cGQOD3pvnd0%2f76sEA</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5DKJmyk0%2f6uF3nsx9%2fe%2bWdxdxoKGPXQLiDPT3cGQOD3pvnd0%2f76sEA</guid></item><item><title><![CDATA[Mindful Doodling - Registration Required]]></title><description xml:space="preserve"><![CDATA[Learn more and register on BeInvolved!]]></description><author>kalekl@jmu.edu (Karla Kale)</author><category>Workshop</category><pubDate>Thu, 12 Nov 2026 15:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7lc4fNL2WUCPoAVQ0dYMtcvgxKbNS9xfPJ%2biz7bTCEvJQasZJk3jln</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7lc4fNL2WUCPoAVQ0dYMtcvgxKbNS9xfPJ%2biz7bTCEvJQasZJk3jln</guid></item><item><title><![CDATA[Reducing the Risk of Suicide - Registration Required]]></title><description xml:space="preserve"><![CDATA[Learn more and register on BeInvolved!]]></description><author>kalekl@jmu.edu (Karla Kale)</author><category>Workshop</category><pubDate>Thu, 12 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5oXlzKWdcZEh9Bmhrvyr7vvrlowic4%2fR%2bxqsl%2bq%2bi0GKy2SkUN4oCG</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5oXlzKWdcZEh9Bmhrvyr7vvrlowic4%2fR%2bxqsl%2bq%2bi0GKy2SkUN4oCG</guid></item><item><title><![CDATA[Living with ADHD - Registration Required]]></title><description xml:space="preserve"><![CDATA[Learn more and register on BeInvolved!]]></description><author>kalekl@jmu.edu (Karla Kale)</author><category>Workshop</category><pubDate>Thu, 12 Nov 2026 19:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4yARTnCE7acXpfA7gVqnLPeP2nMfCAqIDBqwcZ%2fVIXhoZusN%2fm9FhC</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4yARTnCE7acXpfA7gVqnLPeP2nMfCAqIDBqwcZ%2fVIXhoZusN%2fm9FhC</guid></item><item><title><![CDATA[Overcoming Negative Self-Talk with Self-Compassion - Registration Required]]></title><description xml:space="preserve"><![CDATA[Learn more and register on BeInvolved!]]></description><author>kalekl@jmu.edu (Karla Kale)</author><category>Workshop</category><pubDate>Thu, 12 Nov 2026 20:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7aCJp7u3Y%2bPzqj%2fjqHNCUNjXJpwN%2fae7Em6TERz6W9DYzwsf%2bYmx1m</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7aCJp7u3Y%2bPzqj%2fjqHNCUNjXJpwN%2fae7Em6TERz6W9DYzwsf%2bYmx1m</guid></item><item><title><![CDATA[De-Stress for Well-Being.  REGISTRATION REQUIRED]]></title><description xml:space="preserve"><![CDATA[Register on BeInvolved!  An inclusive offering for those interested in exploring their sense of self and techniques for quieting the mind. Through practices in awareness and presence participants will learn to make space from their thoughts (past and future), enabling them to live more fully in each moment. If you're feeling stressed, worried, anxious, depressed, angry, or frustrated, and want to rediscover the peace and calm that already exists within you, look no further. All are welcome. No experience necessary. Facilitator: Dr. Mark Gabriele.]]></description><author>gabrieml@jmu.edu (Mark Gabriele)</author><category>Workshop</category><pubDate>Thu, 12 Nov 2026 22:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6H1U31Yos7JyNgzJWWIP0ndOdDTgnOarf%2bfeJn1OORZRtwezYFLjWX</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6H1U31Yos7JyNgzJWWIP0ndOdDTgnOarf%2bfeJn1OORZRtwezYFLjWX</guid></item><item><title><![CDATA[Cook a Meal from Your Pantry (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Demonstration Kitchen Classes opens 30 days in advance.]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Thu, 12 Nov 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J67puMznXRJYzFnPZhz6x3ezDXXyLX2S2NMAfWxNeryjqBa9xq4dE51</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J67puMznXRJYzFnPZhz6x3ezDXXyLX2S2NMAfWxNeryjqBa9xq4dE51</guid></item><item><title><![CDATA[The Mindful Self: Awareness Practices for Remembering the Truth of Who You Are.  REGISTRATION REQUIRED]]></title><description xml:space="preserve"><![CDATA[Register on BeInvolved!  This recurring series is designed for those ready to explore and deepen their sense of self through regular engagement with mindfulness practices. No experience is necessary, but a commitment to attending regularly will help foster both personal and collective growth. Participants will learn techniques to quiet the mind, create space from past and future thoughts, and live more fully in the present moment. If you're feeling stressed, anxious, or overwhelmed, this offering is a path to rediscover the peace and calm already within you. With continued practice and growing awareness, you'll recognize that while a chaotic world may seem to surround you, it has no power over the depths of who you are. This shift in perspective is truly transformative, as you realize that the power to shape your life lies within your mind, not outside of it. As you embrace this, you'll begin to see the inner peace you've cultivated reflected in the world around you. NOTE: This recurring series is not part of the Wellness Passport. Facilitator: Dr. Mark Gabriele]]></description><author>gabrieml@jmu.edu (Mark Gabriele)</author><category>Workshop</category><pubDate>Thu, 12 Nov 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J40HwEEZ8RGy0CKKcg71HsHsUKI9B38dflMeenq98uqbsGdFbMnyG%2bf</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J40HwEEZ8RGy0CKKcg71HsHsUKI9B38dflMeenq98uqbsGdFbMnyG%2bf</guid></item><item><title><![CDATA[Party Smart -- Registration Required]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on BeInvolved!  ]]></description><author>griggsae@jmu.edu (Adrienne Griggs)</author><category>Wellness</category><pubDate>Thu, 12 Nov 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jYlT49LaR%2b2nwLFDL8xXnjVyR%2bff0rsmpHYcIONDtE1z6C16aS%2fXb</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jYlT49LaR%2b2nwLFDL8xXnjVyR%2bff0rsmpHYcIONDtE1z6C16aS%2fXb</guid></item><item><title><![CDATA[Flavors From Abroad - Registration Required]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Demonstration Kitchen Classes opens 30 days in advance.]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Fri, 13 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7uNa%2fs6tmRGjCsuKoz4zQ75bSa17QVywhhCF6M%2bIJQaWNGsnwWsRm%2f</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7uNa%2fs6tmRGjCsuKoz4zQ75bSa17QVywhhCF6M%2bIJQaWNGsnwWsRm%2f</guid></item><item><title><![CDATA[Mindfulness Walk - Registration Required]]></title><description xml:space="preserve"><![CDATA[ PLEASE NOTE: YOU MUST ARRIVE BY 3:45PM TO PARTICIPATE IN THIS EVENT.Mindfulness is the practice of being present and aware in the moment. It can help reduce stress and anxiety, improve mood, and promote overall well-being. Join the Counseling Center in the Edith J. Carrier Arboretum to practice ways that you can cultivate mindfulness!Meet us at the Frances Plecker Education Center and Welcome Center to pick up your instructions and then enjoy your mindful walk through the arboretum at your own pace. While the event will occur for three hours, the walk can be taken at your own pace so it can take as little as a half an hour or as much as the full three hours--whatever serves you best!Please note: While you may attend all 5 Mindfulness Walks in the semester, only 1 will count towards the 4 required passports for Health100.  Register on BeInvolved. ]]></description><author>kalekl@jmu.edu (Karla Leeah Kale)</author><category>Run / Walk</category><pubDate>Fri, 13 Nov 2026 18:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HmWTDj5M%2bY6YBjqPP6gYdL7jOhWuo6DE1P47RoRhzwK64zbobyd%2bJ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5HmWTDj5M%2bY6YBjqPP6gYdL7jOhWuo6DE1P47RoRhzwK64zbobyd%2bJ</guid></item><item><title><![CDATA[Anxiety Toolbox - Registration Required - CCSWS]]></title><description xml:space="preserve"><![CDATA[ Register on BeInvolved]]></description><author>kalekl@jmu.edu (Karla Kale)</author><category>Workshop</category><pubDate>Fri, 13 Nov 2026 19:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4bFdLZ8CFlB87sxxcbQPn47bj9Ep6jnFV0bWkmUWV3FZ1hwbwfgMD4</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4bFdLZ8CFlB87sxxcbQPn47bj9Ep6jnFV0bWkmUWV3FZ1hwbwfgMD4</guid></item><item><title><![CDATA[Mindfulness Walk - Registration Required]]></title><description xml:space="preserve"><![CDATA[ PLEASE NOTE: YOU MUST ARRIVE BY 2:15PM TO PARTICIPATE IN THIS EVENT.Mindfulness is the practice of being present and aware in the moment. It can help reduce stress and anxiety, improve mood, and promote overall well-being. Join the Counseling Center in the Edith J. Carrier Arboretum to practice ways that you can cultivate mindfulness!Meet us at the Frances Plecker Education Center and Welcome Center to pick up your instructions and then enjoy your mindful walk through the arboretum at your own pace. While the event will occur for three hours, the walk can be taken at your own pace so it can take as little as a half an hour or as much as the full three hours--whatever serves you best! Please note: While you may attend all 5 Mindfulness Walks in the semester, only 1 will count towards the 4 required passports for Health100.   Register on BeInvolved. ]]></description><author>kalekl@jmu.edu (Karla Leeah Kale)</author><category>Run / Walk</category><pubDate>Sat, 14 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7X0quxEWC575iG%2fF0aKCu32s%2fXHH2o96ixu4%2beLipyTKgJbjBHMz0H</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7X0quxEWC575iG%2fF0aKCu32s%2fXHH2o96ixu4%2beLipyTKgJbjBHMz0H</guid></item><item><title><![CDATA[One Pot Meals (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Demonstration Kitchen classes opens 30 days in advance.]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Sun, 15 Nov 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5IiK9aKTwIircq%2bxWjX%2fuAFcaG8g1ns5JtBIBl%2bQ6nO9V5VL3TFduk</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5IiK9aKTwIircq%2bxWjX%2fuAFcaG8g1ns5JtBIBl%2bQ6nO9V5VL3TFduk</guid></item><item><title><![CDATA[Cozy Fall Sweets (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Demonstration Kitchen Classes opens 30 days in advance.]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Mon, 16 Nov 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7NOEVVGf9Bj26WFPfdi%2b%2f41jW891Uw9Hbx6%2f2vxdDF%2fy9BlekBT9gd</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7NOEVVGf9Bj26WFPfdi%2b%2f41jW891Uw9Hbx6%2f2vxdDF%2fy9BlekBT9gd</guid></item><item><title><![CDATA[Anxiety Toolbox - Registration Required - CCSWS]]></title><description xml:space="preserve"><![CDATA[ Please register on BeInvolved.]]></description><author>kalekl@jmu.edu (Karla Kale)</author><category>Workshop</category><pubDate>Wed, 18 Nov 2026 21:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J78Yw4rksoVDl1zi98v9SiFFLxNeIGQni1qmjy91UBdplhB1e42JF8N</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J78Yw4rksoVDl1zi98v9SiFFLxNeIGQni1qmjy91UBdplhB1e42JF8N</guid></item><item><title><![CDATA[Holiday Kitchen Classics: Holiday Cooking (Registration Required)]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance.  ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Wed, 18 Nov 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6pqdOhIaThg%2fb87AYCWUo%2b%2b2vSxbjwhUDdi8dd2lmU4LmEFaqQCkam</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6pqdOhIaThg%2fb87AYCWUo%2b%2b2vSxbjwhUDdi8dd2lmU4LmEFaqQCkam</guid></item><item><title><![CDATA[The Mindful Self: Awareness Practices for Remembering the Truth of Who You Are.  REGISTRATION REQUIRED]]></title><description xml:space="preserve"><![CDATA[Register on BeInvolved!  This recurring series is designed for those ready to explore and deepen their sense of self through regular engagement with mindfulness practices. No experience is necessary, but a commitment to attending regularly will help foster both personal and collective growth. Participants will learn techniques to quiet the mind, create space from past and future thoughts, and live more fully in the present moment. If you're feeling stressed, anxious, or overwhelmed, this offering is a path to rediscover the peace and calm already within you. With continued practice and growing awareness, you'll recognize that while a chaotic world may seem to surround you, it has no power over the depths of who you are. This shift in perspective is truly transformative, as you realize that the power to shape your life lies within your mind, not outside of it. As you embrace this, you'll begin to see the inner peace you've cultivated reflected in the world around you. NOTE: This recurring series is not part of the Wellness Passport. Facilitator: Dr. Mark Gabriele]]></description><author>gabrieml@jmu.edu (Mark Gabriele)</author><category>Workshop</category><pubDate>Thu, 19 Nov 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J40HwEEZ8RGy0CKKcg71HsHsUKI9B38dfkJFbDVZN%2brTr7SVIckf9WR</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J40HwEEZ8RGy0CKKcg71HsHsUKI9B38dfkJFbDVZN%2brTr7SVIckf9WR</guid></item><item><title><![CDATA[Holiday Kitchen Classics: Holiday Cooking (Registration Required)]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance.  ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Fri, 20 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6pqdOhIaThg%2fb87AYCWUo%2b%2b2vSxbjwhUCxIDib4VGNvDNwzn95hCI1</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6pqdOhIaThg%2fb87AYCWUo%2b%2b2vSxbjwhUCxIDib4VGNvDNwzn95hCI1</guid></item><item><title><![CDATA[Sugar, Spice & Everything Nice: Holiday Baking (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Demonstration Kitchen Classes opens 30 days in advance.]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Mon, 30 Nov 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J77dZ9m%2fAU8b19OKKE18j67K6J4dta%2bigDuMCxxYamq316WZxIKy3It</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J77dZ9m%2fAU8b19OKKE18j67K6J4dta%2bigDuMCxxYamq316WZxIKy3It</guid></item><item><title><![CDATA[Holiday Kitchen Classics: Holiday Cooking (Registration Required)]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance.  ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Tue, 01 Dec 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6pqdOhIaThg%2fb87AYCWUo%2b%2b2vSxbjwhUAYft7%2frpqQW2lBd19x7XrD</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6pqdOhIaThg%2fb87AYCWUo%2b%2b2vSxbjwhUAYft7%2frpqQW2lBd19x7XrD</guid></item><item><title><![CDATA[Friendly Foods: Gluten Free (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Demonstration Kitchen Classes opens 30 days in advance.]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Wed, 02 Dec 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J61MqDOCMR1PHdgCeDe5%2b2ny7cRYRQEE%2fOrRYp01zcfaeE4xCQ2ow6p</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J61MqDOCMR1PHdgCeDe5%2b2ny7cRYRQEE%2fOrRYp01zcfaeE4xCQ2ow6p</guid></item><item><title><![CDATA[Sugar, Spice & Everything Nice: Holiday Baking (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Demonstration Kitchen Classes opens 30 days in advance.]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Thu, 03 Dec 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J77dZ9m%2fAU8b19OKKE18j67K6J4dta%2bigButVDEquscmFLhcZBXjJKQ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J77dZ9m%2fAU8b19OKKE18j67K6J4dta%2bigButVDEquscmFLhcZBXjJKQ</guid></item><item><title><![CDATA[The Mindful Self: Awareness Practices for Remembering the Truth of Who You Are.  REGISTRATION REQUIRED]]></title><description xml:space="preserve"><![CDATA[Register on BeInvolved!  This recurring series is designed for those ready to explore and deepen their sense of self through regular engagement with mindfulness practices. No experience is necessary, but a commitment to attending regularly will help foster both personal and collective growth. Participants will learn techniques to quiet the mind, create space from past and future thoughts, and live more fully in the present moment. If you're feeling stressed, anxious, or overwhelmed, this offering is a path to rediscover the peace and calm already within you. With continued practice and growing awareness, you'll recognize that while a chaotic world may seem to surround you, it has no power over the depths of who you are. This shift in perspective is truly transformative, as you realize that the power to shape your life lies within your mind, not outside of it. As you embrace this, you'll begin to see the inner peace you've cultivated reflected in the world around you. NOTE: This recurring series is not part of the Wellness Passport. Facilitator: Dr. Mark Gabriele]]></description><author>gabrieml@jmu.edu (Mark Gabriele)</author><category>Workshop</category><pubDate>Thu, 03 Dec 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J40HwEEZ8RGy0CKKcg71HsHsUKI9B38dfnP%2fTIDxAezFC8Knu77Au53</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J40HwEEZ8RGy0CKKcg71HsHsUKI9B38dfnP%2fTIDxAezFC8Knu77Au53</guid></item><item><title><![CDATA[Holiday Kitchen Classics: Holiday Cooking (Registration Required)]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance.  ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Fri, 04 Dec 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6pqdOhIaThg%2fb87AYCWUo%2b%2b2vSxbjwhUBouE0g2Zh342GXLiNUOGzk</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6pqdOhIaThg%2fb87AYCWUo%2b%2b2vSxbjwhUBouE0g2Zh342GXLiNUOGzk</guid></item><item><title><![CDATA[Sugar, Spice & Everything Nice: Holiday Baking (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Demonstration Kitchen Classes opens 30 days in advance.]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Sun, 06 Dec 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J77dZ9m%2fAU8b19OKKE18j67K6J4dta%2bigCkB%2bRxiOJGAKGcailWwmIY</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J77dZ9m%2fAU8b19OKKE18j67K6J4dta%2bigCkB%2bRxiOJGAKGcailWwmIY</guid></item><item><title><![CDATA[Sugar, Spice & Everything Nice: Holiday Baking (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Demonstration Kitchen Classes opens 30 days in advance.]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Tue, 08 Dec 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J77dZ9m%2fAU8b19OKKE18j67K6J4dta%2bigDrvMYBGMi1PrdIcvsgJIjl</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J77dZ9m%2fAU8b19OKKE18j67K6J4dta%2bigDrvMYBGMi1PrdIcvsgJIjl</guid></item><item><title><![CDATA[Holiday Kitchen Classics: Holiday Cooking (Registration Required)]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance.  ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Wed, 09 Dec 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6pqdOhIaThg%2fb87AYCWUo%2b%2b2vSxbjwhUBBq5t3S3nzmY%2fTRzlD3fzt</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6pqdOhIaThg%2fb87AYCWUo%2b%2b2vSxbjwhUBBq5t3S3nzmY%2fTRzlD3fzt</guid></item><item><title><![CDATA[The Mindful Self: Awareness Practices for Remembering the Truth of Who You Are.  REGISTRATION REQUIRED]]></title><description xml:space="preserve"><![CDATA[Register on BeInvolved!  This recurring series is designed for those ready to explore and deepen their sense of self through regular engagement with mindfulness practices. No experience is necessary, but a commitment to attending regularly will help foster both personal and collective growth. Participants will learn techniques to quiet the mind, create space from past and future thoughts, and live more fully in the present moment. If you're feeling stressed, anxious, or overwhelmed, this offering is a path to rediscover the peace and calm already within you. With continued practice and growing awareness, you'll recognize that while a chaotic world may seem to surround you, it has no power over the depths of who you are. This shift in perspective is truly transformative, as you realize that the power to shape your life lies within your mind, not outside of it. As you embrace this, you'll begin to see the inner peace you've cultivated reflected in the world around you. NOTE: This recurring series is not part of the Wellness Passport. Facilitator: Dr. Mark Gabriele]]></description><author>gabrieml@jmu.edu (Mark Gabriele)</author><category>Workshop</category><pubDate>Thu, 10 Dec 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J40HwEEZ8RGy0CKKcg71HsHsUKI9B38dfmPU4JmtyTMQdXILqnxVCsf</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J40HwEEZ8RGy0CKKcg71HsHsUKI9B38dfmPU4JmtyTMQdXILqnxVCsf</guid></item><item><title><![CDATA[Sugar, Spice & Everything Nice: Holiday Baking (Registration Required)]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!Whisk up some holiday magic in this festive baking class! Each class features a delicious seasonal recipe filled with sweet treats and cozy holiday flavors. Learn baking tips and enjoy creating goodies perfect for sharing all season long. The class takes place in the UREC Demonstration Kitchen.]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Thu, 10 Dec 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J77dZ9m%2fAU8b19OKKE18j67K6J4dta%2bigBNZqWmpuJZ%2bmZffTXeoNv2</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J77dZ9m%2fAU8b19OKKE18j67K6J4dta%2bigBNZqWmpuJZ%2bmZffTXeoNv2</guid><enclosure url="https://ems.jmu.edu/MasterCalendar/imagewriter.aspx?imageId=7171" length="5000" type="image/png" /></item><item><title><![CDATA[Holiday Kitchen Classics: Holiday Cooking (Registration Required)]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance.  ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Fri, 11 Dec 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6pqdOhIaThg%2fb87AYCWUo%2b%2b2vSxbjwhUAG2f3EmAiiqYKqWTS020%2f8</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6pqdOhIaThg%2fb87AYCWUo%2b%2b2vSxbjwhUAG2f3EmAiiqYKqWTS020%2f8</guid></item><item><title><![CDATA[Budget Friendly Meals (Registration Required)]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Tue, 26 Jan 2027 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7lxA6U3XEXJRQEWwkFsEsmA6XKUx4YmQ0WK0YP4Lgkdvpx6A06DLcp</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7lxA6U3XEXJRQEWwkFsEsmA6XKUx4YmQ0WK0YP4Lgkdvpx6A06DLcp</guid></item><item><title><![CDATA[Deliciously Vegan (Registration Required)]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Wellness - UREC</category><pubDate>Thu, 28 Jan 2027 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5IVxksKA6H2T0Um%2bixMYVWCu5VVisudIyZORSZVhqvA3y8%2bhrxrDHB</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5IVxksKA6H2T0Um%2bixMYVWCu5VVisudIyZORSZVhqvA3y8%2bhrxrDHB</guid></item><item><title><![CDATA[Breakfast Blasters (Registration Required ]]></title><description 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