﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>UREC Group Exercise Events</title><link>https://ems.jmu.edu/MasterCalendar/</link><description /><pubDate>Wed, 09 Jul 2014 17:29:12 GMT</pubDate><lastBuildDate>Thu, 11 Jun 2015 20:52:47 GMT</lastBuildDate><category>Calendar of Events</category><atom:link href="https://ems.jmu.edu/MasterCalendar/RSSFeeds.aspx?data=%2bGY493Czddp%2b4kbk744lofv6H181gKeV0s0s13vO5%2bEY5mb4bDqov8RCg0UAaUGT" rel="self" type="application/rss+xml" /><generator>:: Master Calendar ::</generator><copyright>2026</copyright><ttl>30</ttl><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Mon, 09 Nov 2026 11:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6Bt1KZ8taRmcZ2WWN2uFd3ow</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6Bt1KZ8taRmcZ2WWN2uFd3ow</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Mon, 09 Nov 2026 12:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6Bt1x4AEZb7buFn7h8JmoWtv</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6Bt1x4AEZb7buFn7h8JmoWtv</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 09 Nov 2026 12:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNpEfz11U7mFohmf46xj%2f1d8</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNpEfz11U7mFohmf46xj%2f1d8</guid></item><item><title><![CDATA[Quick Fit: Conditioning]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Mon, 09 Nov 2026 13:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7IyyenVhe5U%2bbujHbHyWLv56THvnu8KYD%2fd6Ez4PM6QwCe2e6WqDG9</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7IyyenVhe5U%2bbujHbHyWLv56THvnu8KYD%2fd6Ez4PM6QwCe2e6WqDG9</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 09 Nov 2026 14:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91Kpo8UMrn28ibsc%2bvcGxqrNzy</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91Kpo8UMrn28ibsc%2bvcGxqrNzy</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 09 Nov 2026 14:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0Wuv7bUbDP4IodK1D2Ywsi</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0Wuv7bUbDP4IodK1D2Ywsi</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 09 Nov 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBpAiDnWAzt82xJULbFQIJAB</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBpAiDnWAzt82xJULbFQIJAB</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 09 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3Xj%2fZmNTbAAHhFZOX9HZUG</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3Xj%2fZmNTbAAHhFZOX9HZUG</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Mon, 09 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvRSIcNWXdhTaVsxw5vqjXwg</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvRSIcNWXdhTaVsxw5vqjXwg</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 09 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDVtBY27asL%2f%2bxwJEDebU2pK2lyeCRh0B6</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDVtBY27asL%2f%2bxwJEDebU2pK2lyeCRh0B6</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 09 Nov 2026 19:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2W6K4srCsWJdXp7dXWb3Gx</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2W6K4srCsWJdXp7dXWb3Gx</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 09 Nov 2026 19:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNoJU%2bKeCaQ%2fztKr0NV3SfhO</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNoJU%2bKeCaQ%2fztKr0NV3SfhO</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 09 Nov 2026 20:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRSBa5bBM491AwCH%2fziWabAT</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRSBa5bBM491AwCH%2fziWabAT</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[]]></description><author>mcmanurg@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 09 Nov 2026 20:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6pWeV3LOUE9TGrti3GcIY0Z6t0FYpA5%2fWNMIucpOVKU%2f0wbLQGQPq3</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6pWeV3LOUE9TGrti3GcIY0Z6t0FYpA5%2fWNMIucpOVKU%2f0wbLQGQPq3</guid></item><item><title><![CDATA[Boxing Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 09 Nov 2026 21:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7sXd4Gd%2fu33N0EOqoiYNNi9fYh3dMxoBrcAkVFJ5t7kkLogI5mtXXl</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7sXd4Gd%2fu33N0EOqoiYNNi9fYh3dMxoBrcAkVFJ5t7kkLogI5mtXXl</guid></item><item><title><![CDATA[Core]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 09 Nov 2026 21:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM91TUSHD9k9c0%2bWDVj1B0i%2fg</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM91TUSHD9k9c0%2bWDVj1B0i%2fg</guid></item><item><title><![CDATA[Barre Fusion]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 09 Nov 2026 21:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J70bmO1JlHQdfieRmUAljVBTNOy%2fym%2bX51L5yv1LhUrfJkgqryNpwWb</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J70bmO1JlHQdfieRmUAljVBTNOy%2fym%2bX51L5yv1LhUrfJkgqryNpwWb</guid></item><item><title><![CDATA[Quick Fit: Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Mon, 09 Nov 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvyi7NboVrAPGFeXV1TDmPARnYd94FCh86z</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvyi7NboVrAPGFeXV1TDmPARnYd94FCh86z</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 09 Nov 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA5eSicfJcrPShRk0L8VklrP</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA5eSicfJcrPShRk0L8VklrP</guid></item><item><title><![CDATA[Quick Fit: Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Mon, 09 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvyi7NboVrAPGFgl3S8S0KOeh6C%2fYDJxgSp</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvyi7NboVrAPGFgl3S8S0KOeh6C%2fYDJxgSp</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 09 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HcFcMtuCNKFYcm6NNDG2NQ0</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HcFcMtuCNKFYcm6NNDG2NQ0</guid></item><item><title><![CDATA[Restorative Yoga & Meditation]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 09 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL31xrR7lJ2Ulsp%2bpcwke6DdXJcLriQlEsv</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL31xrR7lJ2Ulsp%2bpcwke6DdXJcLriQlEsv</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 10 Nov 2026 00:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2Iuxv1zZYX27PZZ0xkBnAF</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2Iuxv1zZYX27PZZ0xkBnAF</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 10 Nov 2026 00:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNrmattMZ15q5Io92Vi94OqB</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNrmattMZ15q5Io92Vi94OqB</guid></item><item><title><![CDATA[Quick Fit: Interval]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Tue, 10 Nov 2026 11:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5olHg0aekGIa%2f%2fk0aj4ilYp1GR8pAIIFR8nl3U6YpNNv%2fyGF7CpAym</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5olHg0aekGIa%2f%2fk0aj4ilYp1GR8pAIIFR8nl3U6YpNNv%2fyGF7CpAym</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 10 Nov 2026 11:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqYREuv5OLa5MVGdTb8tQSt</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqYREuv5OLa5MVGdTb8tQSt</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Tue, 10 Nov 2026 12:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6BvgMNNlet%2f0clEzJOhH%2bOtI</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6BvgMNNlet%2f0clEzJOhH%2bOtI</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 10 Nov 2026 13:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0Hd9LDI4SF96Vc78pB4SQgSD</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0Hd9LDI4SF96Vc78pB4SQgSD</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 10 Nov 2026 13:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNoBgnhk258j%2fzZe63QJzLcI</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNoBgnhk258j%2fzZe63QJzLcI</guid></item><item><title><![CDATA[Quick Fit: Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Tue, 10 Nov 2026 13:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvyi7NboVrAPGGm0wcg7vQGGAY8JfwpypTR</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvyi7NboVrAPGGm0wcg7vQGGAY8JfwpypTR</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 10 Nov 2026 14:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1%2bNggEJK5ixnGc6ZxE%2bl7s</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1%2bNggEJK5ixnGc6ZxE%2bl7s</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 10 Nov 2026 15:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2ngA%2bUlvDryeI7H%2fEEu2iLUP%2f5XkBT0kO3</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2ngA%2bUlvDryeI7H%2fEEu2iLUP%2f5XkBT0kO3</guid></item><item><title><![CDATA[Core]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 10 Nov 2026 15:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM93s1omt13UWnMlkhKzFGLN9</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM93s1omt13UWnMlkhKzFGLN9</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 10 Nov 2026 16:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBrllfJgypAyCO3j2c%2fKmvje</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBrllfJgypAyCO3j2c%2fKmvje</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Tue, 10 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvSy6a9iVyiZ2TKZt%2bkf0D%2fe</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvSy6a9iVyiZ2TKZt%2bkf0D%2fe</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 10 Nov 2026 17:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2ngA%2bUlvDryeLHhHYoAgg7uEAGVtK%2boVpm</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2ngA%2bUlvDryeLHhHYoAgg7uEAGVtK%2boVpm</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 10 Nov 2026 18:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA5lmEoK4J%2fjAyXWuQ2kNRah</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA5lmEoK4J%2fjAyXWuQ2kNRah</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 10 Nov 2026 20:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRQwtP%2fk%2bp1RGzOic1LO4NVd</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRQwtP%2fk%2bp1RGzOic1LO4NVd</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 10 Nov 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3PiOLgoIvB3g%2f6zzAmSz2X</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3PiOLgoIvB3g%2f6zzAmSz2X</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 10 Nov 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KppbmdpMVNmadXLYcYIskfW1</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KppbmdpMVNmadXLYcYIskfW1</guid></item><item><title><![CDATA[Quick Fit: Conditioning]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Tue, 10 Nov 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7IyyenVhe5U%2bbujHbHyWLv56THvnu8KYChT%2b2eeibghGC0FJxxxlip</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7IyyenVhe5U%2bbujHbHyWLv56THvnu8KYChT%2b2eeibghGC0FJxxxlip</guid></item><item><title><![CDATA[Stand-Up Paddleboard (SUP) Strength]]></title><description xml:space="preserve"><![CDATA[  Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance.]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 10 Nov 2026 22:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7jWO4RwwiEKM73ADc%2bbdJi6fEPquqeRPeKqW7HYI%2f6jz7TXQoJFGnj</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7jWO4RwwiEKM73ADc%2bbdJi6fEPquqeRPeKqW7HYI%2f6jz7TXQoJFGnj</guid></item><item><title><![CDATA[Boxing Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 10 Nov 2026 22:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7sXd4Gd%2fu33N0EOqoiYNNi9fYh3dMxoBofgmtmZz7VQbjmQxUJtx2r</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7sXd4Gd%2fu33N0EOqoiYNNi9fYh3dMxoBofgmtmZz7VQbjmQxUJtx2r</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 10 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRJMnqoybXcHmK%2flnp8n6bFt</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRJMnqoybXcHmK%2flnp8n6bFt</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Tue, 10 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6BuIFGNmVjPddFpSg%2fYaOj79</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6BuIFGNmVjPddFpSg%2fYaOj79</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 10 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1ozSy%2ff7747BydoqLn%2fxfm</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1ozSy%2ff7747BydoqLn%2fxfm</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 11 Nov 2026 00:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRT07Y%2bxCPzFKIAkrKXPUDUB</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRT07Y%2bxCPzFKIAkrKXPUDUB</guid></item><item><title><![CDATA[DanceFIT]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 11 Nov 2026 00:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6%2bndANFryNE5nwHZipFDJSCGxKYsYNhY7PgFFHJUfcYui9uZ3Xin%2bL</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6%2bndANFryNE5nwHZipFDJSCGxKYsYNhY7PgFFHJUfcYui9uZ3Xin%2bL</guid></item><item><title><![CDATA[Restorative Yoga & Meditation]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 11 Nov 2026 00:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL31xrR7lJ2Ulv7TgcBfIXg4oJR%2bN2aFyDQ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL31xrR7lJ2Ulv7TgcBfIXg4oJR%2bN2aFyDQ</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 11 Nov 2026 00:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA5NcgBGyXX95lOsq0yOWI0g</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA5NcgBGyXX95lOsq0yOWI0g</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Wed, 11 Nov 2026 11:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6Bs0Zpuoj2kL2UwLRkaU%2b6zy</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6Bs0Zpuoj2kL2UwLRkaU%2b6zy</guid></item><item><title><![CDATA[Core]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 11 Nov 2026 12:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM90H7t%2fuDg%2bMh2PEXFezkkPS</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM90H7t%2fuDg%2bMh2PEXFezkkPS</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Wed, 11 Nov 2026 12:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6BvFTRJN79yKKrNQAXl3tV9C</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6BvFTRJN79yKKrNQAXl3tV9C</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 11 Nov 2026 13:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0Ran5YSIhMW7PxiBzrAOC8</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0Ran5YSIhMW7PxiBzrAOC8</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 11 Nov 2026 13:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBrMyQqWKArKcBQ8E50U5lJu</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBrMyQqWKArKcBQ8E50U5lJu</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 11 Nov 2026 13:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNp%2fxi8ATe1jVty7AScFwrve</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNp%2fxi8ATe1jVty7AScFwrve</guid></item><item><title><![CDATA[Quick Fit: Interval]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Wed, 11 Nov 2026 13:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5olHg0aekGIa%2f%2fk0aj4ilYp1GR8pAIIFRgm%2b6tTZzlwS7UqrtcA4jn</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5olHg0aekGIa%2f%2fk0aj4ilYp1GR8pAIIFRgm%2b6tTZzlwS7UqrtcA4jn</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 11 Nov 2026 15:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpqsiH5%2f0n4KAdfUeMSZjFsI</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpqsiH5%2f0n4KAdfUeMSZjFsI</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 11 Nov 2026 15:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HeaDu8IyfstNyHIwWSyz5o0</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HeaDu8IyfstNyHIwWSyz5o0</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 11 Nov 2026 16:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2ngA%2bUlvDryeJ7WOW7mDQQ0I53YpQEtUTK</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2ngA%2bUlvDryeJ7WOW7mDQQ0I53YpQEtUTK</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 11 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRIdu9e9NMu3TkJUM3muWqYh</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRIdu9e9NMu3TkJUM3muWqYh</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Wed, 11 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvTyJjgrXTe8glLrkW4u%2fmSg</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvTyJjgrXTe8glLrkW4u%2fmSg</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 11 Nov 2026 17:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6nNQB9LVCUSWxLgS%2fVUEOwbd%2f9rNzuRqGIyAzCmbDNCxXIHt1HokgM</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6nNQB9LVCUSWxLgS%2fVUEOwbd%2f9rNzuRqGIyAzCmbDNCxXIHt1HokgM</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 11 Nov 2026 19:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ19VcugMZKyesmXQJ6w1kSP</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ19VcugMZKyesmXQJ6w1kSP</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 11 Nov 2026 20:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNqzm3E%2fmVxS%2f4U2fRQTVN6Z</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNqzm3E%2fmVxS%2f4U2fRQTVN6Z</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 11 Nov 2026 21:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHYDuBjsU38QoWKVfPE3IBvGNWk7OZ8UrTJ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHYDuBjsU38QoWKVfPE3IBvGNWk7OZ8UrTJ</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 11 Nov 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1Pyq59nJlE5Ao5kiKjrC5H</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1Pyq59nJlE5Ao5kiKjrC5H</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 11 Nov 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpqTDRSoNRW9abzSCSM%2fd%2bPN</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpqTDRSoNRW9abzSCSM%2fd%2bPN</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Wed, 11 Nov 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6BvWpRFiKG5xLa7LgSbcjP6d</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6BvWpRFiKG5xLa7LgSbcjP6d</guid></item><item><title><![CDATA[Cycle Core]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 11 Nov 2026 22:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J59di%2byODFZnVhnonttoo2IEZsSqs4AOT%2fXPNV8l85FI%2faAS5QAfBTN</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J59di%2byODFZnVhnonttoo2IEZsSqs4AOT%2fXPNV8l85FI%2faAS5QAfBTN</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 11 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNpQgbR2Vp4%2bvGRpToTQFdQr</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNpQgbR2Vp4%2bvGRpToTQFdQr</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 11 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HfTAOPIaKu%2fv9UHjDXZZ4d4</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HfTAOPIaKu%2fv9UHjDXZZ4d4</guid></item><item><title><![CDATA[Quick Fit: Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Wed, 11 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvyi7NboVrAPGF%2bSqe8pv9O6LN3EPVa0hDQ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvyi7NboVrAPGF%2bSqe8pv9O6LN3EPVa0hDQ</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 11 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2h9ykmAvRI4vgBBEqWlD34</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2h9ykmAvRI4vgBBEqWlD34</guid></item><item><title><![CDATA[Restorative Yoga & Meditation]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 12 Nov 2026 00:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL31xrR7lJ2Ulvyk00civigw7QW4ta96TL3</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL31xrR7lJ2Ulvyk00civigw7QW4ta96TL3</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 12 Nov 2026 00:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA5xEEuJzU9rVZg%2bxqNG7aoA</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA5xEEuJzU9rVZg%2bxqNG7aoA</guid></item><item><title><![CDATA[Quick Fit: Interval]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Thu, 12 Nov 2026 11:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5olHg0aekGIa%2f%2fk0aj4ilYp1GR8pAIIFTx6z7pZZpLwL%2fobr7cg%2fmV</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5olHg0aekGIa%2f%2fk0aj4ilYp1GR8pAIIFTx6z7pZZpLwL%2fobr7cg%2fmV</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 12 Nov 2026 11:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBpZljdJd4K%2bMvbxJbDc9GzW</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBpZljdJd4K%2bMvbxJbDc9GzW</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Thu, 12 Nov 2026 12:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6Bsg20Rc2pgVKGh5odnsE7O%2b</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6Bsg20Rc2pgVKGh5odnsE7O%2b</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 12 Nov 2026 13:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNo92rdkD2GNG%2fj2Q08JH1gi</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNo92rdkD2GNG%2fj2Q08JH1gi</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 12 Nov 2026 13:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRRio1ebdafgbsnqi%2bk%2bOzo9</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRRio1ebdafgbsnqi%2bk%2bOzo9</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 12 Nov 2026 13:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2ngA%2bUlvDryeKh6FMwCkxx%2fsmNYCVKJynG</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2ngA%2bUlvDryeKh6FMwCkxx%2fsmNYCVKJynG</guid></item><item><title><![CDATA[Quick Fit: Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Thu, 12 Nov 2026 13:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvyi7NboVrAPGHb%2bWh%2b%2f7c8IfcA%2bnTOELA5</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvyi7NboVrAPGHb%2bWh%2b%2f7c8IfcA%2bnTOELA5</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 12 Nov 2026 14:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2ngA%2bUlvDryeJsW4m707gZKAkHCFKVPlgx</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2ngA%2bUlvDryeJsW4m707gZKAkHCFKVPlgx</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 12 Nov 2026 15:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNpiksTEtQseg%2fzc0HbVYTKm</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNpiksTEtQseg%2fzc0HbVYTKm</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 12 Nov 2026 16:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHYTo3FqDFTmplo0%2fpbY15P9EuqftjE%2fE%2f%2f</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHYTo3FqDFTmplo0%2fpbY15P9EuqftjE%2fE%2f%2f</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Thu, 12 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvRQxwxCPu9Lh9QhtTJyfGG7</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvRQxwxCPu9Lh9QhtTJyfGG7</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 12 Nov 2026 17:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2l%2f3EdM7GsIWPu6sO5IRMB</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2l%2f3EdM7GsIWPu6sO5IRMB</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 12 Nov 2026 18:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRRPaZJUhlMc9ZKFJMgu2HOC</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRRPaZJUhlMc9ZKFJMgu2HOC</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 12 Nov 2026 20:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDVtBY27asL%2f9881bEWWKU%2bSQmmxhlxXwk</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDVtBY27asL%2f9881bEWWKU%2bSQmmxhlxXwk</guid></item><item><title><![CDATA[Quick Fit: Conditioning]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Thu, 12 Nov 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7IyyenVhe5U%2bbujHbHyWLv56THvnu8KYBOy2YCXiBY571T0QG2Kz%2bt</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7IyyenVhe5U%2bbujHbHyWLv56THvnu8KYBOy2YCXiBY571T0QG2Kz%2bt</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 12 Nov 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0AzLia5PXkRSnb5f49xNre</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0AzLia5PXkRSnb5f49xNre</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 12 Nov 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpriW5LBz5Isy76LtetiTZdw</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpriW5LBz5Isy76LtetiTZdw</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 12 Nov 2026 21:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCsJeCczsWVz8q8c8hHSQ995soxbSBAuPR</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCsJeCczsWVz8q8c8hHSQ995soxbSBAuPR</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 12 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3KELHM4Eh5yNW9VorIGdIu</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3KELHM4Eh5yNW9VorIGdIu</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 12 Nov 2026 23:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KppDyNwbG5StgZ0SLNCaAOjf</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KppDyNwbG5StgZ0SLNCaAOjf</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 13 Nov 2026 00:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA4RdnMvkwzd2JgiTe8TtKPo</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA4RdnMvkwzd2JgiTe8TtKPo</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 13 Nov 2026 00:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRIKyELBG5KwE2JD3Qxxcful</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRIKyELBG5KwE2JD3Qxxcful</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Fri, 13 Nov 2026 11:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6BsYk6l4Tf2StfN2%2f0Qnuwd1</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6BsYk6l4Tf2StfN2%2f0Qnuwd1</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 13 Nov 2026 12:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqknSDdLd9CGUz%2fzOI4Tnun</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqknSDdLd9CGUz%2fzOI4Tnun</guid></item><item><title><![CDATA[Quick Fit: Interval]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Fri, 13 Nov 2026 12:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5olHg0aekGIa%2f%2fk0aj4ilYp1GR8pAIIFRr%2fVMAisV7ubCx3uzvhp2O</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5olHg0aekGIa%2f%2fk0aj4ilYp1GR8pAIIFRr%2fVMAisV7ubCx3uzvhp2O</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 13 Nov 2026 13:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCsJeCczsWVz%2bppwhWn%2bf9KUCH%2fmKW3DxY</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCsJeCczsWVz%2bppwhWn%2bf9KUCH%2fmKW3DxY</guid></item><item><title><![CDATA[Quick Fit: Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Fri, 13 Nov 2026 13:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvyi7NboVrAPGHdLb2kGG2FWg%2f%2bK%2fhqI6dh</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvyi7NboVrAPGHdLb2kGG2FWg%2f%2bK%2fhqI6dh</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 13 Nov 2026 13:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszj4B9n6BXBOPk%2bQb2z%2fK8Qczv3WMMJZew</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszj4B9n6BXBOPk%2bQb2z%2fK8Qczv3WMMJZew</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 13 Nov 2026 14:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fgicoy2VIZg7wUK6FhB%2bii%2b1YNLkiNaHd</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fgicoy2VIZg7wUK6FhB%2bii%2b1YNLkiNaHd</guid></item><item><title><![CDATA[Quick Fit: Conditioning]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Fri, 13 Nov 2026 14:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7IyyenVhe5U%2bbujHbHyWLv56THvnu8KYAh2Dcz3COttParMk2BZch9</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7IyyenVhe5U%2bbujHbHyWLv56THvnu8KYAh2Dcz3COttParMk2BZch9</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 13 Nov 2026 15:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA7WijbiRrqovPR3jF%2bmkOBi</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA7WijbiRrqovPR3jF%2bmkOBi</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Fri, 13 Nov 2026 15:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6Bsvgks%2bzhBpJgy0FeDNA0kO</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6Bsvgks%2bzhBpJgy0FeDNA0kO</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Fri, 13 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvSRMIpHTN7%2fHUPKAq11MVyv</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvSRMIpHTN7%2fHUPKAq11MVyv</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 13 Nov 2026 19:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNrq%2fPGiZRJwdgTJqK82VIEo</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNrq%2fPGiZRJwdgTJqK82VIEo</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sat, 14 Nov 2026 15:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91Kpr18ze0VX35OWx%2fjsKbthLE</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91Kpr18ze0VX35OWx%2fjsKbthLE</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sat, 14 Nov 2026 15:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBogJEdFeYoJRAmCdGvYqZGQ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBogJEdFeYoJRAmCdGvYqZGQ</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sat, 14 Nov 2026 15:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRQ%2fy%2f47Is45GDaYiH1wH6S4</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRQ%2fy%2f47Is45GDaYiH1wH6S4</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 15 Nov 2026 16:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqGXmQFmEQiBu0ud%2fY2MUX0</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqGXmQFmEQiBu0ud%2fY2MUX0</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 15 Nov 2026 16:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA6KrMWsYIVJR%2f7mI%2fQcVkXq</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA6KrMWsYIVJR%2f7mI%2fQcVkXq</guid></item><item><title><![CDATA[Quick Fit: Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Sun, 15 Nov 2026 16:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvyi7NboVrAPGGR2mJcGHm3MghBiqy%2f%2f8Zu</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvyi7NboVrAPGGR2mJcGHm3MghBiqy%2f%2f8Zu</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 15 Nov 2026 18:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HculFXywkJ6hrZCMWVuj%2fsI</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HculFXywkJ6hrZCMWVuj%2fsI</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 15 Nov 2026 18:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ224ZN6JrmL24tq%2bjmU6Auu</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ224ZN6JrmL24tq%2bjmU6Auu</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 15 Nov 2026 18:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNoGMV4EFyclCiGlicY%2birfK</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNoGMV4EFyclCiGlicY%2birfK</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 15 Nov 2026 20:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3v5VdezjnHxnOMjcG5gC%2bK</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3v5VdezjnHxnOMjcG5gC%2bK</guid></item><item><title><![CDATA[Restorative Yoga & Meditation]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 15 Nov 2026 21:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL31xrR7lJ2Ult55J15bspPa4xb6M%2bO7ptH</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL31xrR7lJ2Ult55J15bspPa4xb6M%2bO7ptH</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Mon, 16 Nov 2026 11:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6Bunrjvw7HxujIvAN6gO2v6A</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6Bunrjvw7HxujIvAN6gO2v6A</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Mon, 16 Nov 2026 12:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6Bt%2bA0JxuokKWnnnQilSvYeS</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6Bt%2bA0JxuokKWnnnQilSvYeS</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 16 Nov 2026 12:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNo3lR%2bjaCcdAN8POUHgUMjf</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNo3lR%2bjaCcdAN8POUHgUMjf</guid></item><item><title><![CDATA[Quick Fit: Conditioning]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Mon, 16 Nov 2026 13:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7IyyenVhe5U%2bbujHbHyWLv56THvnu8KYDlVebyonY6DGCBpyV1vBiz</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7IyyenVhe5U%2bbujHbHyWLv56THvnu8KYDlVebyonY6DGCBpyV1vBiz</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 16 Nov 2026 14:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpqADHsHMxrMG%2fJIHkVL3QCy</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpqADHsHMxrMG%2fJIHkVL3QCy</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 16 Nov 2026 14:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0B8EsI6tfl%2bU4GKbDh%2fAqu</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0B8EsI6tfl%2bU4GKbDh%2fAqu</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 16 Nov 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBr6lrfBq6izKS1OVORK3N4d</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBr6lrfBq6izKS1OVORK3N4d</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 16 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0BlYktFJ5igFtPsEPloTlT</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0BlYktFJ5igFtPsEPloTlT</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Mon, 16 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvRC7eglQ6YH8XVGXy7GL5Fk</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvRC7eglQ6YH8XVGXy7GL5Fk</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 16 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDVtBY27asL%2f8fjAGTCn34pKXGbH1XWGfD</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDVtBY27asL%2f8fjAGTCn34pKXGbH1XWGfD</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 16 Nov 2026 19:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNobsyHmBLX1NhWxQpCw4M%2fl</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNobsyHmBLX1NhWxQpCw4M%2fl</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 16 Nov 2026 19:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3pAO8anvIYwjUW6m%2fFfMfi</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3pAO8anvIYwjUW6m%2fFfMfi</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 16 Nov 2026 20:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRRg1osqrNII2Qys2t71nORX</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRRg1osqrNII2Qys2t71nORX</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[]]></description><author>mcmanurg@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 16 Nov 2026 20:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6pWeV3LOUE9TGrti3GcIY0Z6t0FYpA5%2fW3JwucFd4KYbQaCx8cVt15</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6pWeV3LOUE9TGrti3GcIY0Z6t0FYpA5%2fW3JwucFd4KYbQaCx8cVt15</guid></item><item><title><![CDATA[Boxing Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 16 Nov 2026 21:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7sXd4Gd%2fu33N0EOqoiYNNi9fYh3dMxoBrQTq5OSVFfATtRCb3w7Bf3</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7sXd4Gd%2fu33N0EOqoiYNNi9fYh3dMxoBrQTq5OSVFfATtRCb3w7Bf3</guid></item><item><title><![CDATA[Core]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 16 Nov 2026 21:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM91gYqqEt0ssk22yLAypYjGx</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM91gYqqEt0ssk22yLAypYjGx</guid></item><item><title><![CDATA[Barre Fusion]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 16 Nov 2026 21:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J70bmO1JlHQdfieRmUAljVBTNOy%2fym%2bX51VJGeq6ihDZe%2fBG79iZOiA</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J70bmO1JlHQdfieRmUAljVBTNOy%2fym%2bX51VJGeq6ihDZe%2fBG79iZOiA</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 16 Nov 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA4pfJjyO7IWHHDpsbgG2%2fT9</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA4pfJjyO7IWHHDpsbgG2%2fT9</guid></item><item><title><![CDATA[Quick Fit: Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Mon, 16 Nov 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvyi7NboVrAPGHs81sm3Nufnmt%2b8jW4KrsQ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvyi7NboVrAPGHs81sm3Nufnmt%2b8jW4KrsQ</guid></item><item><title><![CDATA[Quick Fit: Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Mon, 16 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvyi7NboVrAPGHIekiSTZEUHQ9skqVEIL%2bF</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvyi7NboVrAPGHIekiSTZEUHQ9skqVEIL%2bF</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 16 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0He%2bFgbp%2bh34KCxK8KKNzVGX</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0He%2bFgbp%2bh34KCxK8KKNzVGX</guid></item><item><title><![CDATA[Restorative Yoga & Meditation]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 16 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL31xrR7lJ2UlvIPCcGTrWAQRnFgQq5fr6u</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL31xrR7lJ2UlvIPCcGTrWAQRnFgQq5fr6u</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 17 Nov 2026 00:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1Rt0LqNSqzWW38wTeBm4wi</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1Rt0LqNSqzWW38wTeBm4wi</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 17 Nov 2026 00:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNqyQEFNAeJN1yGGR8tj%2fU6h</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNqyQEFNAeJN1yGGR8tj%2fU6h</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 17 Nov 2026 11:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqIzja38sHy9sDDr8pOoy4p</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqIzja38sHy9sDDr8pOoy4p</guid></item><item><title><![CDATA[Quick Fit: Interval]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Tue, 17 Nov 2026 11:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5olHg0aekGIa%2f%2fk0aj4ilYp1GR8pAIIFT%2f7THCVK3msxuEYhYVVGOo</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5olHg0aekGIa%2f%2fk0aj4ilYp1GR8pAIIFT%2f7THCVK3msxuEYhYVVGOo</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Tue, 17 Nov 2026 12:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6BtLrm84HHDgRXXfQA0GyPeG</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6BtLrm84HHDgRXXfQA0GyPeG</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 17 Nov 2026 13:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNoQaVcpSIXiEphfc8L%2bYgyu</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNoQaVcpSIXiEphfc8L%2bYgyu</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 17 Nov 2026 13:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HdGA5qee%2bkvLzvtnuO1bEIw</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HdGA5qee%2bkvLzvtnuO1bEIw</guid></item><item><title><![CDATA[Quick Fit: Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Tue, 17 Nov 2026 13:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvyi7NboVrAPGEc8mkk%2bCRzvnkySTEPm2GL</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvyi7NboVrAPGEc8mkk%2bCRzvnkySTEPm2GL</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 17 Nov 2026 14:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1AIefzTjOQVxc0Xop1OIVL</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1AIefzTjOQVxc0Xop1OIVL</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 17 Nov 2026 15:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2ngA%2bUlvDryeIIWLiBR%2b0njQddX%2fShJp7h</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2ngA%2bUlvDryeIIWLiBR%2b0njQddX%2fShJp7h</guid></item><item><title><![CDATA[Core]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 17 Nov 2026 15:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM90Akp%2bnVBPBMXS7RZQh3aO9</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM90Akp%2bnVBPBMXS7RZQh3aO9</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 17 Nov 2026 16:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqvLgbtFhp4NLYaR6685tn0</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqvLgbtFhp4NLYaR6685tn0</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Tue, 17 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvTq%2bDVs42R7TFmYokGUXtab</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvTq%2bDVs42R7TFmYokGUXtab</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 17 Nov 2026 17:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2ngA%2bUlvDryeLeWEGSvNiWKTPteyz0vi2o</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2ngA%2bUlvDryeLeWEGSvNiWKTPteyz0vi2o</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 17 Nov 2026 18:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA45H3TS3K3V9cZpn0cdnPUq</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA45H3TS3K3V9cZpn0cdnPUq</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 17 Nov 2026 20:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRQkOPAxnFvj2y5WLidPk%2bkM</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRQkOPAxnFvj2y5WLidPk%2bkM</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 17 Nov 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0FmpQ4MXg0I5DtmjFKEW2Y</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0FmpQ4MXg0I5DtmjFKEW2Y</guid></item><item><title><![CDATA[Quick Fit: Conditioning]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Tue, 17 Nov 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7IyyenVhe5U%2bbujHbHyWLv56THvnu8KYDYX9q0VFfafftRNtdpeL5k</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7IyyenVhe5U%2bbujHbHyWLv56THvnu8KYDYX9q0VFfafftRNtdpeL5k</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 17 Nov 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpodkfnMPD6aYTksxkWPLzkO</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpodkfnMPD6aYTksxkWPLzkO</guid></item><item><title><![CDATA[Stand-Up Paddleboard (SUP) Strength]]></title><description xml:space="preserve"><![CDATA[  Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance.]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 17 Nov 2026 22:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7jWO4RwwiEKM73ADc%2bbdJi6fEPquqeRPer0COJevYROoJcXvki%2bm02</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7jWO4RwwiEKM73ADc%2bbdJi6fEPquqeRPer0COJevYROoJcXvki%2bm02</guid></item><item><title><![CDATA[Boxing Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 17 Nov 2026 22:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7sXd4Gd%2fu33N0EOqoiYNNi9fYh3dMxoBop%2fPbU0Qoi8mWOwB7tLuzo</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7sXd4Gd%2fu33N0EOqoiYNNi9fYh3dMxoBop%2fPbU0Qoi8mWOwB7tLuzo</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 17 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1Rx%2fVvk2exDTDJdDIa7l6P</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1Rx%2fVvk2exDTDJdDIa7l6P</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 17 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRKlPXR3VB1QHj7qL5JqECXR</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRKlPXR3VB1QHj7qL5JqECXR</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Tue, 17 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6BvwLbiEuBLjFL9OmIAMJzfp</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6BvwLbiEuBLjFL9OmIAMJzfp</guid></item><item><title><![CDATA[DanceFIT]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 18 Nov 2026 00:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6%2bndANFryNE5nwHZipFDJSCGxKYsYNhY7NXfBK5BGsQqjVUHEIudwB</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6%2bndANFryNE5nwHZipFDJSCGxKYsYNhY7NXfBK5BGsQqjVUHEIudwB</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 18 Nov 2026 00:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRRwKxxrTNQge59mhncxOeCt</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRRwKxxrTNQge59mhncxOeCt</guid></item><item><title><![CDATA[Restorative Yoga & Meditation]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 18 Nov 2026 00:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL31xrR7lJ2Ulv2XXmYsh%2f3N2lNbgmIAAfh</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL31xrR7lJ2Ulv2XXmYsh%2f3N2lNbgmIAAfh</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 18 Nov 2026 00:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA792b79LIoZUgsppcHFsH0z</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA792b79LIoZUgsppcHFsH0z</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Wed, 18 Nov 2026 11:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6BtogdSb7oUDJOhmV7VsilUf</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6BtogdSb7oUDJOhmV7VsilUf</guid></item><item><title><![CDATA[Core]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 18 Nov 2026 12:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM928mHRpfqVE14Dqlwkvw41k</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM928mHRpfqVE14Dqlwkvw41k</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Wed, 18 Nov 2026 12:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6BuPcxh4bPUNId7q%2fsPJm3lu</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6BuPcxh4bPUNId7q%2fsPJm3lu</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 18 Nov 2026 13:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0AtKFP0GrSO%2fNksAPqjwZb</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0AtKFP0GrSO%2fNksAPqjwZb</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 18 Nov 2026 13:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBpwHT7lxNoQs0Hrtfon4bHw</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBpwHT7lxNoQs0Hrtfon4bHw</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 18 Nov 2026 13:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNp2TtfZ3y0IOuubt3wkIeUT</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNp2TtfZ3y0IOuubt3wkIeUT</guid></item><item><title><![CDATA[Quick Fit: Interval]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Wed, 18 Nov 2026 13:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5olHg0aekGIa%2f%2fk0aj4ilYp1GR8pAIIFTO5BVcjBRE%2fvVEebyTl6eW</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5olHg0aekGIa%2f%2fk0aj4ilYp1GR8pAIIFTO5BVcjBRE%2fvVEebyTl6eW</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 18 Nov 2026 15:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpoTSC%2be4dZITqEFeh4Gz8BG</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpoTSC%2be4dZITqEFeh4Gz8BG</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 18 Nov 2026 15:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HeCE8K%2b3lelPfegcp6ikKms</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HeCE8K%2b3lelPfegcp6ikKms</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 18 Nov 2026 16:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2ngA%2bUlvDryeLMeQ7cDGZmgd39NDDieSNB</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2ngA%2bUlvDryeLMeQ7cDGZmgd39NDDieSNB</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Wed, 18 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvTEZWaCzeBrS97ngUj2yleF</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvTEZWaCzeBrS97ngUj2yleF</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 18 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRIxEfyqmXfklZq26gTElmEx</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRIxEfyqmXfklZq26gTElmEx</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 18 Nov 2026 17:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6nNQB9LVCUSWxLgS%2fVUEOwbd%2f9rNzuRqGW1hgBZpge%2bVtOkDQHq8nK</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6nNQB9LVCUSWxLgS%2fVUEOwbd%2f9rNzuRqGW1hgBZpge%2bVtOkDQHq8nK</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 18 Nov 2026 19:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1N4tK2D19ZEUOdb4dtaa%2bQ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1N4tK2D19ZEUOdb4dtaa%2bQ</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 18 Nov 2026 20:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNoGDk%2fi1Qd50O%2bRTLBd5HB9</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNoGDk%2fi1Qd50O%2bRTLBd5HB9</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 18 Nov 2026 21:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHYDuBjsU38QoUi1d2EzHqZhGcHAh8j9QVa</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHYDuBjsU38QoUi1d2EzHqZhGcHAh8j9QVa</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 18 Nov 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91Kpr4dWxzQcxPShBBY6mSd4QV</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91Kpr4dWxzQcxPShBBY6mSd4QV</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Wed, 18 Nov 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6Bv0m%2fyjKWFVSyKRHDZCvcHg</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6Bv0m%2fyjKWFVSyKRHDZCvcHg</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 18 Nov 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1FurfUsePZ32SpSgDiJ85x</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1FurfUsePZ32SpSgDiJ85x</guid></item><item><title><![CDATA[Cycle Core]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 18 Nov 2026 22:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J59di%2byODFZnVhnonttoo2IEZsSqs4AOT99OX1FAeChvpKdO7kM3LN7</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J59di%2byODFZnVhnonttoo2IEZsSqs4AOT99OX1FAeChvpKdO7kM3LN7</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 18 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ23qpyN2k0l2c1qLUoRC08p</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ23qpyN2k0l2c1qLUoRC08p</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 18 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNqIv1RJ6K12VTeRXXgp9Ezn</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNqIv1RJ6K12VTeRXXgp9Ezn</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 18 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HdELdI5pzWGgRXgjr49LM4J</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HdELdI5pzWGgRXgjr49LM4J</guid></item><item><title><![CDATA[Quick Fit: Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Wed, 18 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvyi7NboVrAPGH%2fmHhNP9Klpx7ws3Lw3QM5</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvyi7NboVrAPGH%2fmHhNP9Klpx7ws3Lw3QM5</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 19 Nov 2026 00:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA50H3Yxzw2M7shJ2rIHYSH3</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA50H3Yxzw2M7shJ2rIHYSH3</guid></item><item><title><![CDATA[Restorative Yoga & Meditation]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 19 Nov 2026 00:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL31xrR7lJ2UltZjm2pb3rgbnVxhJSydHx8</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL31xrR7lJ2UltZjm2pb3rgbnVxhJSydHx8</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 19 Nov 2026 11:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqLm6ZxaGdBa9WPSvKvX%2fNA</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqLm6ZxaGdBa9WPSvKvX%2fNA</guid></item><item><title><![CDATA[Quick Fit: Interval]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Thu, 19 Nov 2026 11:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5olHg0aekGIa%2f%2fk0aj4ilYp1GR8pAIIFQC2mymEt8tJZ0oa4Oi5Ufk</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5olHg0aekGIa%2f%2fk0aj4ilYp1GR8pAIIFQC2mymEt8tJZ0oa4Oi5Ufk</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Thu, 19 Nov 2026 12:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6BuB4Ef0I4HK7QIgmr5qzuG6</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6BuB4Ef0I4HK7QIgmr5qzuG6</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 19 Nov 2026 13:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNqP78wZvqqpOyPLAJJWrCrB</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNqP78wZvqqpOyPLAJJWrCrB</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 19 Nov 2026 13:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRTACtSIWiLdg6P%2fRLg2wPgZ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRTACtSIWiLdg6P%2fRLg2wPgZ</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 19 Nov 2026 13:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2ngA%2bUlvDryeKCI42cxLrmQBWVYSNHb5N2</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2ngA%2bUlvDryeKCI42cxLrmQBWVYSNHb5N2</guid></item><item><title><![CDATA[Quick Fit: Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Thu, 19 Nov 2026 13:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvyi7NboVrAPGGa8rQ3YjPJk7g5AJRtkPmM</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvyi7NboVrAPGGa8rQ3YjPJk7g5AJRtkPmM</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 19 Nov 2026 14:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2ngA%2bUlvDryeIZin2%2bfCbKr68%2fn5fFlggE</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2ngA%2bUlvDryeIZin2%2bfCbKr68%2fn5fFlggE</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 19 Nov 2026 15:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNr5Rf1csdARXqes5zzItIcM</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNr5Rf1csdARXqes5zzItIcM</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 19 Nov 2026 16:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHYTo3FqDFTmpmytPLwWf3W%2fC8%2b8HttMfvd</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHYTo3FqDFTmpmytPLwWf3W%2fC8%2b8HttMfvd</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Thu, 19 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvRpRcmrGLSTpZ9xzg%2fsN%2f6m</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvRpRcmrGLSTpZ9xzg%2fsN%2f6m</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 19 Nov 2026 17:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3JQGLL7w3hngkKirMvgG5R</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3JQGLL7w3hngkKirMvgG5R</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 19 Nov 2026 18:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRQWogxgwub14lmYPZMaKkU%2f</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRQWogxgwub14lmYPZMaKkU%2f</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 19 Nov 2026 20:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDVtBY27asL%2f%2fAQT9X3aGILieppyJa%2bzXO</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDVtBY27asL%2f%2fAQT9X3aGILieppyJa%2bzXO</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 19 Nov 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91Kpqc840Xf9SexJydBvpidRMa</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91Kpqc840Xf9SexJydBvpidRMa</guid></item><item><title><![CDATA[From Rep to Recipe: Quick Fit Conditioning]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Demonstration Kitchen classes opens 30 days in advance.]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Thu, 19 Nov 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J47yw7U3P4qLeGYG6A9GXk47YL4QOij8dhKkusqGRbwcdtVICfeVbPc</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J47yw7U3P4qLeGYG6A9GXk47YL4QOij8dhKkusqGRbwcdtVICfeVbPc</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 19 Nov 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1GkcbGrD1qcpd%2bX4%2fDStDZ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1GkcbGrD1qcpd%2bX4%2fDStDZ</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 19 Nov 2026 21:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCsJeCczsWVz%2bwcDYl11gBH45fPBzU7%2b0L</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCsJeCczsWVz%2bwcDYl11gBH45fPBzU7%2b0L</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 19 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2wdD1qR6GCaaILBiOP3z1Z</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2wdD1qR6GCaaILBiOP3z1Z</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 19 Nov 2026 23:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KprfBLj6w1i0i83Tfu%2biNJ3k</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KprfBLj6w1i0i83Tfu%2biNJ3k</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 20 Nov 2026 00:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRKiUEhcy90jY09R9tymWn8V</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRKiUEhcy90jY09R9tymWn8V</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 20 Nov 2026 00:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA6VxzWeYU7YeFlNduKEGtbI</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA6VxzWeYU7YeFlNduKEGtbI</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Fri, 20 Nov 2026 11:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6BuVyeW2wx0NjiG%2fKVltdAs9</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6BuVyeW2wx0NjiG%2fKVltdAs9</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 20 Nov 2026 12:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqSGo81JgRhbltinmWgwB%2bl</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqSGo81JgRhbltinmWgwB%2bl</guid></item><item><title><![CDATA[Quick Fit: Interval]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Fri, 20 Nov 2026 12:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5olHg0aekGIa%2f%2fk0aj4ilYp1GR8pAIIFQ598LKbex5Sw7PRYoxBoz6</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5olHg0aekGIa%2f%2fk0aj4ilYp1GR8pAIIFQ598LKbex5Sw7PRYoxBoz6</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 20 Nov 2026 13:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCsJeCczsWVz9be576ahYcpgE6toejBR7M</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCsJeCczsWVz9be576ahYcpgE6toejBR7M</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 20 Nov 2026 13:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszj4B9n6BXBONYo4shB7M3xH6rcgoO4Mq4</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszj4B9n6BXBONYo4shB7M3xH6rcgoO4Mq4</guid></item><item><title><![CDATA[Quick Fit: Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Fri, 20 Nov 2026 13:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvyi7NboVrAPGH3JQDefBjxiChH73HO%2bnaU</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvyi7NboVrAPGH3JQDefBjxiChH73HO%2bnaU</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 20 Nov 2026 14:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fgicoy2VIZg5uMAZS75Mp3TRv8V0Vhenx</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fgicoy2VIZg5uMAZS75Mp3TRv8V0Vhenx</guid></item><item><title><![CDATA[Quick Fit: Conditioning]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Fri, 20 Nov 2026 14:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7IyyenVhe5U%2bbujHbHyWLv56THvnu8KYDUoECdbKJtQMwsxA2%2fR4YQ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7IyyenVhe5U%2bbujHbHyWLv56THvnu8KYDUoECdbKJtQMwsxA2%2fR4YQ</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 20 Nov 2026 15:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA5YB582%2fepyoTyW5ptj4c64</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA5YB582%2fepyoTyW5ptj4c64</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Fri, 20 Nov 2026 15:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6BuxYDVIQrxx%2f0I9tbSRgzj7</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6BuxYDVIQrxx%2f0I9tbSRgzj7</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Fri, 20 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvT1gUVyomo4Z4Pv0sv9jXmG</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvT1gUVyomo4Z4Pv0sv9jXmG</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 20 Nov 2026 19:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6sdK8i%2fI3s3JL1YiYLgkyrsJyrQ9rJwjLFmoJLyS22HPXgSaimLwfr</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6sdK8i%2fI3s3JL1YiYLgkyrsJyrQ9rJwjLFmoJLyS22HPXgSaimLwfr</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 20 Nov 2026 19:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNoP8IgoctFqJ%2floDGbJo9tR</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNoP8IgoctFqJ%2floDGbJo9tR</guid></item><item><title><![CDATA[Quick Fit: Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Sun, 29 Nov 2026 16:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvyi7NboVrAPGFqxC3PyG%2f8s%2bNWMnTJjz8O</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvyi7NboVrAPGFqxC3PyG%2f8s%2bNWMnTJjz8O</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 29 Nov 2026 20:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0qcEwmg3I4d9xhbnegIBf0</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0qcEwmg3I4d9xhbnegIBf0</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Mon, 30 Nov 2026 11:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6Bs9s232bwr3W2cXavfYQEdZ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6Bs9s232bwr3W2cXavfYQEdZ</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Mon, 30 Nov 2026 12:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6BtW2JtcnqWnPv13y8VWNrUS</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6BtW2JtcnqWnPv13y8VWNrUS</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 30 Nov 2026 12:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNqOcpRZwVX8Z0RYfxKXWmJ9</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNqOcpRZwVX8Z0RYfxKXWmJ9</guid></item><item><title><![CDATA[Quick Fit: Conditioning]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Mon, 30 Nov 2026 13:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7IyyenVhe5U%2bbujHbHyWLv56THvnu8KYBdjfSBvbpFcUQnCrEq6MS3</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7IyyenVhe5U%2bbujHbHyWLv56THvnu8KYBdjfSBvbpFcUQnCrEq6MS3</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 30 Nov 2026 14:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91Kpr4AENQMeGJFQiqTKp%2b4dxD</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91Kpr4AENQMeGJFQiqTKp%2b4dxD</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 30 Nov 2026 14:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3hn4Sk1I28GHqK19Qxt5F%2f</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3hn4Sk1I28GHqK19Qxt5F%2f</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 30 Nov 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBokbcBVb1FYW4gfUr%2f157J0</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBokbcBVb1FYW4gfUr%2f157J0</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Mon, 30 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvT0dvYu7FhVanS9OUljKdDn</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvT0dvYu7FhVanS9OUljKdDn</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 30 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1X%2fx8nwR7tQ6aQMTrJikRP</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1X%2fx8nwR7tQ6aQMTrJikRP</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 30 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDVtBY27asL%2f8JCiY%2bWCV5qrRshDm4nfXC</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDVtBY27asL%2f8JCiY%2bWCV5qrRshDm4nfXC</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 30 Nov 2026 19:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2%2baAWZv9cxfHeKq3gmYl62</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2%2baAWZv9cxfHeKq3gmYl62</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 30 Nov 2026 19:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNpnzv6u0y82kMnxmj12lHDL</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNpnzv6u0y82kMnxmj12lHDL</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 30 Nov 2026 20:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRT3awUIsDqGayoi1dUXcOVX</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRT3awUIsDqGayoi1dUXcOVX</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[]]></description><author>mcmanurg@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 30 Nov 2026 20:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6pWeV3LOUE9TGrti3GcIY0Z6t0FYpA5%2fXPjwZ%2fFkkjpuwnBmDZqhO4</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6pWeV3LOUE9TGrti3GcIY0Z6t0FYpA5%2fXPjwZ%2fFkkjpuwnBmDZqhO4</guid></item><item><title><![CDATA[Boxing Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 30 Nov 2026 21:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7sXd4Gd%2fu33N0EOqoiYNNi9fYh3dMxoBqo1CEkjSsZMiheaQ7ReDdA</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7sXd4Gd%2fu33N0EOqoiYNNi9fYh3dMxoBqo1CEkjSsZMiheaQ7ReDdA</guid></item><item><title><![CDATA[Core]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 30 Nov 2026 21:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM91AuM38Tq7i2eFw4LSAxper</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM91AuM38Tq7i2eFw4LSAxper</guid></item><item><title><![CDATA[Barre Fusion]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 30 Nov 2026 21:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J70bmO1JlHQdfieRmUAljVBTNOy%2fym%2bX53eU5Z4sB0qbjXIYyCrbX2h</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J70bmO1JlHQdfieRmUAljVBTNOy%2fym%2bX53eU5Z4sB0qbjXIYyCrbX2h</guid></item><item><title><![CDATA[Quick Fit: Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Mon, 30 Nov 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvyi7NboVrAPGHwlqpdsRHNM2hilIy4BFwt</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvyi7NboVrAPGHwlqpdsRHNM2hilIy4BFwt</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 30 Nov 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA4HViHBTv5ae%2fdym71rOvBt</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA4HViHBTv5ae%2fdym71rOvBt</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 30 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0Hf%2bHzWkpBfRP9Ty2Yjf3rIl</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0Hf%2bHzWkpBfRP9Ty2Yjf3rIl</guid></item><item><title><![CDATA[Quick Fit: Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Mon, 30 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvyi7NboVrAPGEqci4JBM1mdSFIcftkBYAL</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvyi7NboVrAPGEqci4JBM1mdSFIcftkBYAL</guid></item><item><title><![CDATA[Restorative Yoga & Meditation]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 30 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL31xrR7lJ2UltblcjAM1pcPAqLNDxfhYiR</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL31xrR7lJ2UltblcjAM1pcPAqLNDxfhYiR</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 01 Dec 2026 00:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1tVYKbWrS8qIi7LRe3M%2bNX</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1tVYKbWrS8qIi7LRe3M%2bNX</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 01 Dec 2026 00:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNqOG6eml%2b2d9Nv%2bTYUmxEGA</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNqOG6eml%2b2d9Nv%2bTYUmxEGA</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 01 Dec 2026 11:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBp5hNR3yps%2fMPSkDZo4TaNa</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBp5hNR3yps%2fMPSkDZo4TaNa</guid></item><item><title><![CDATA[Quick Fit: Interval]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Tue, 01 Dec 2026 11:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5olHg0aekGIa%2f%2fk0aj4ilYp1GR8pAIIFQuHZ3VhQ0Mp3HIF1A2uU3t</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5olHg0aekGIa%2f%2fk0aj4ilYp1GR8pAIIFQuHZ3VhQ0Mp3HIF1A2uU3t</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Tue, 01 Dec 2026 12:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6BtLRWb7p1sWnAMJbBKX3LG5</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6BtLRWb7p1sWnAMJbBKX3LG5</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 01 Dec 2026 13:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0Hfb4cM3PA9cj6CCYFg%2fJgsp</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0Hfb4cM3PA9cj6CCYFg%2fJgsp</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 01 Dec 2026 13:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNr5TF4gbPOcUlLujrKLe11x</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNr5TF4gbPOcUlLujrKLe11x</guid></item><item><title><![CDATA[Quick Fit: Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Tue, 01 Dec 2026 13:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvyi7NboVrAPGH%2fHq98oAF1YXNUQAampmW2</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvyi7NboVrAPGH%2fHq98oAF1YXNUQAampmW2</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 01 Dec 2026 14:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3HgdF9Tyt8dbnsW2F2ciYo</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3HgdF9Tyt8dbnsW2F2ciYo</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 01 Dec 2026 15:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2ngA%2bUlvDryeJUhY3tHLcsFy8tMEiYE7YO</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2ngA%2bUlvDryeJUhY3tHLcsFy8tMEiYE7YO</guid></item><item><title><![CDATA[Core]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 01 Dec 2026 15:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM93Gyycd4N5xSKIODXUWoBRn</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM93Gyycd4N5xSKIODXUWoBRn</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 01 Dec 2026 16:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBodYYPb65cjE5nRBFnz5G8X</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBodYYPb65cjE5nRBFnz5G8X</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Tue, 01 Dec 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvS%2b%2fRh8o9nsUudsbcKXo7bT</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvS%2b%2fRh8o9nsUudsbcKXo7bT</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 01 Dec 2026 17:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2ngA%2bUlvDryeJE4fho4HBEACQyV%2fAkonlm</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2ngA%2bUlvDryeJE4fho4HBEACQyV%2fAkonlm</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 01 Dec 2026 18:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA5TjbeaXMr75ZcyvxzlKOMT</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA5TjbeaXMr75ZcyvxzlKOMT</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 01 Dec 2026 20:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRTQuNZ%2fv94TJSanwJzW8RH4</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRTQuNZ%2fv94TJSanwJzW8RH4</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 01 Dec 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3Qhuq4zwQ1BZhmd8GUQwWM</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3Qhuq4zwQ1BZhmd8GUQwWM</guid></item><item><title><![CDATA[Quick Fit: Conditioning]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Tue, 01 Dec 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7IyyenVhe5U%2bbujHbHyWLv56THvnu8KYBsVxYNzhUmNjNzuHCdRBFn</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7IyyenVhe5U%2bbujHbHyWLv56THvnu8KYBsVxYNzhUmNjNzuHCdRBFn</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 01 Dec 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpokmZ%2fODDHPWmGqYZYCrfbJ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpokmZ%2fODDHPWmGqYZYCrfbJ</guid></item><item><title><![CDATA[Stand-Up Paddleboard (SUP) Strength]]></title><description xml:space="preserve"><![CDATA[  Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance.]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 01 Dec 2026 22:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7jWO4RwwiEKM73ADc%2bbdJi6fEPquqeRPcPpwFeNPhHNSv8jVURQomF</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7jWO4RwwiEKM73ADc%2bbdJi6fEPquqeRPcPpwFeNPhHNSv8jVURQomF</guid></item><item><title><![CDATA[Boxing Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 01 Dec 2026 22:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7sXd4Gd%2fu33N0EOqoiYNNi9fYh3dMxoBpfkHGWMGAfJuc8AV4iHpa6</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7sXd4Gd%2fu33N0EOqoiYNNi9fYh3dMxoBpfkHGWMGAfJuc8AV4iHpa6</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 01 Dec 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRK8bODwRmuhsEG9IjEP%2fiRP</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRK8bODwRmuhsEG9IjEP%2fiRP</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 01 Dec 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2bUUHBs5cmcC0%2fnwQWFTxw</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2bUUHBs5cmcC0%2fnwQWFTxw</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Tue, 01 Dec 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6BtR2m2SPCURKPequvXcIoKM</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6BtR2m2SPCURKPequvXcIoKM</guid></item><item><title><![CDATA[DanceFIT]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 02 Dec 2026 00:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6%2bndANFryNE5nwHZipFDJSCGxKYsYNhY6AI0QzIcNIhNi2JEdt9RSk</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6%2bndANFryNE5nwHZipFDJSCGxKYsYNhY6AI0QzIcNIhNi2JEdt9RSk</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 02 Dec 2026 00:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRS5hiU8hLFV3VdKhIlW23x4</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRS5hiU8hLFV3VdKhIlW23x4</guid></item><item><title><![CDATA[Restorative Yoga & Meditation]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 02 Dec 2026 00:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL31xrR7lJ2UltppQljn0NKJGiREGMK%2bU3w</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL31xrR7lJ2UltppQljn0NKJGiREGMK%2bU3w</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 02 Dec 2026 00:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA731eKV%2fzJU%2b1H0YdyON6Kn</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA731eKV%2fzJU%2b1H0YdyON6Kn</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Wed, 02 Dec 2026 11:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6BsjAqrDk9H9tUEdzkTK4opd</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6BsjAqrDk9H9tUEdzkTK4opd</guid></item><item><title><![CDATA[Core]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 02 Dec 2026 12:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM904%2bTM%2bMCHGV5VlNC9go52m</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM904%2bTM%2bMCHGV5VlNC9go52m</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Wed, 02 Dec 2026 12:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6Buk5li9pGCUfN7ZFzzS1oL4</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6Buk5li9pGCUfN7ZFzzS1oL4</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 02 Dec 2026 13:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0RCrCo%2f8%2fhjTa%2fVM8Iw4m1</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0RCrCo%2f8%2fhjTa%2fVM8Iw4m1</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 02 Dec 2026 13:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBq1N%2f9fcXkYDxCFqrygh2nJ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBq1N%2f9fcXkYDxCFqrygh2nJ</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 02 Dec 2026 13:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNr7JKXuiWkiIN13SruagVyp</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNr7JKXuiWkiIN13SruagVyp</guid></item><item><title><![CDATA[Quick Fit: Interval]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Wed, 02 Dec 2026 13:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5olHg0aekGIa%2f%2fk0aj4ilYp1GR8pAIIFSVnL%2f9Pu8TgiYzjPga%2b9Ya</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5olHg0aekGIa%2f%2fk0aj4ilYp1GR8pAIIFSVnL%2f9Pu8TgiYzjPga%2b9Ya</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 02 Dec 2026 15:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HdEqycY6RrUEM3Pr3RzCbVh</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HdEqycY6RrUEM3Pr3RzCbVh</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 02 Dec 2026 15:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91Kppw7yUqScTasp%2fBGi6TU8Lz</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91Kppw7yUqScTasp%2fBGi6TU8Lz</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 02 Dec 2026 16:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2ngA%2bUlvDryeJwJuKrZSoqAWgXqsunpPT6</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2ngA%2bUlvDryeJwJuKrZSoqAWgXqsunpPT6</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 02 Dec 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRIU2RpaHwUKrNohlK99VtGT</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRIU2RpaHwUKrNohlK99VtGT</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Wed, 02 Dec 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvRBMDJnJ27bA3HpWaBeVIlr</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvRBMDJnJ27bA3HpWaBeVIlr</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 02 Dec 2026 17:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6nNQB9LVCUSWxLgS%2fVUEOwbd%2f9rNzuRqHk4I0oLgmDLVy0srEXRFOw</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6nNQB9LVCUSWxLgS%2fVUEOwbd%2f9rNzuRqHk4I0oLgmDLVy0srEXRFOw</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 02 Dec 2026 19:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2QhPkI%2fTP62nPgPitHkjOr</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2QhPkI%2fTP62nPgPitHkjOr</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 02 Dec 2026 20:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNoSRMfDi4%2fmOLwmbUJx9pjL</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNoSRMfDi4%2fmOLwmbUJx9pjL</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 02 Dec 2026 21:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHYDuBjsU38QoUu2FT86xueFkevTqvlqf3O</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHYDuBjsU38QoUu2FT86xueFkevTqvlqf3O</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 02 Dec 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2R4AqlDpwieCfMmZg1o%2fOK</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2R4AqlDpwieCfMmZg1o%2fOK</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Wed, 02 Dec 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6BsVcFQAg7eRNseYJICXAYsb</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6BsVcFQAg7eRNseYJICXAYsb</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 02 Dec 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KprQcsgYNf3GUXP%2f6Xn3S%2fvd</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KprQcsgYNf3GUXP%2f6Xn3S%2fvd</guid></item><item><title><![CDATA[Cycle Core]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 02 Dec 2026 22:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J59di%2byODFZnVhnonttoo2IEZsSqs4AOT%2fSb9YDZGhbeK6ou0fcc4jg</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J59di%2byODFZnVhnonttoo2IEZsSqs4AOT%2fSb9YDZGhbeK6ou0fcc4jg</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 02 Dec 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNodBk4mt5651MLF6tBgwsOE</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNodBk4mt5651MLF6tBgwsOE</guid></item><item><title><![CDATA[Quick Fit: Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Wed, 02 Dec 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvyi7NboVrAPGEWUecq3pcQI8Ybv%2bMyZxFZ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvyi7NboVrAPGEWUecq3pcQI8Ybv%2bMyZxFZ</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 02 Dec 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0Hc6AztsDaVH6nc4aiwEZZC5</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0Hc6AztsDaVH6nc4aiwEZZC5</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 02 Dec 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ39E5NKZ2tTKssIU74OnhS9</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ39E5NKZ2tTKssIU74OnhS9</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 03 Dec 2026 00:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA7THKfModqd%2fTZExyW58B32</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA7THKfModqd%2fTZExyW58B32</guid></item><item><title><![CDATA[Restorative Yoga & Meditation]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 03 Dec 2026 00:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL31xrR7lJ2UlueLcAk6lDplke6hWrepdgH</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL31xrR7lJ2UlueLcAk6lDplke6hWrepdgH</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 03 Dec 2026 11:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBr78hijthN6y8xNpMjLsE65</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBr78hijthN6y8xNpMjLsE65</guid></item><item><title><![CDATA[Quick Fit: Interval]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Thu, 03 Dec 2026 11:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5olHg0aekGIa%2f%2fk0aj4ilYp1GR8pAIIFRVJNuBdeDzz4HZYI8jVI3W</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5olHg0aekGIa%2f%2fk0aj4ilYp1GR8pAIIFRVJNuBdeDzz4HZYI8jVI3W</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Thu, 03 Dec 2026 12:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6BvK%2fEvB44Vtv%2bI6SHdaY8Dh</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6BvK%2fEvB44Vtv%2bI6SHdaY8Dh</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 03 Dec 2026 13:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRRuC6ia%2bCR9GLUoqqOj4S10</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRRuC6ia%2bCR9GLUoqqOj4S10</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 03 Dec 2026 13:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNrDSHsxSKMHQLh%2brNVwCdsg</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNrDSHsxSKMHQLh%2brNVwCdsg</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 03 Dec 2026 13:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2ngA%2bUlvDryeLqyMHpMbdprWpuzR%2fHCFSt</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2ngA%2bUlvDryeLqyMHpMbdprWpuzR%2fHCFSt</guid></item><item><title><![CDATA[Quick Fit: Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Thu, 03 Dec 2026 13:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvyi7NboVrAPGH574OFolCsEYLomDsi6SWn</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvyi7NboVrAPGH574OFolCsEYLomDsi6SWn</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 03 Dec 2026 14:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2ngA%2bUlvDryeLkFC%2fxpi79rhSjzZnYL5mN</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2ngA%2bUlvDryeLkFC%2fxpi79rhSjzZnYL5mN</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 03 Dec 2026 15:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNr%2bDBgfkomo%2beMAqgKDMyM7</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNr%2bDBgfkomo%2beMAqgKDMyM7</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 03 Dec 2026 16:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHYTo3FqDFTmpkY5%2bq%2fYOJ9%2bFva8ZZd08k3</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHYTo3FqDFTmpkY5%2bq%2fYOJ9%2bFva8ZZd08k3</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Thu, 03 Dec 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvTMV0TTa8t%2fdYVk52OvkWrl</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvTMV0TTa8t%2fdYVk52OvkWrl</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 03 Dec 2026 17:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0aFDibBptFnTuhNJ4Ce8SS</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0aFDibBptFnTuhNJ4Ce8SS</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 03 Dec 2026 18:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRQcMnm6mtzvuXZfxNG5Jqiv</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRQcMnm6mtzvuXZfxNG5Jqiv</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 03 Dec 2026 20:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDVtBY27asL%2f9oFjUPMIUuxTLeCSlX55BV</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDVtBY27asL%2f9oFjUPMIUuxTLeCSlX55BV</guid></item><item><title><![CDATA[Quick Fit: Conditioning]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Thu, 03 Dec 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7IyyenVhe5U%2bbujHbHyWLv56THvnu8KYCm6Nj9rYINUQ33VGRlqyCl</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7IyyenVhe5U%2bbujHbHyWLv56THvnu8KYCm6Nj9rYINUQ33VGRlqyCl</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 03 Dec 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpoTkV1S3oy6mrAWofiOYfqa</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpoTkV1S3oy6mrAWofiOYfqa</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 03 Dec 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0kI6JTd%2bomUm83vbEbdkKF</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0kI6JTd%2bomUm83vbEbdkKF</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 03 Dec 2026 21:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCsJeCczsWVz9Ow8LJ1XSjszPBXE09cxaQ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCsJeCczsWVz9Ow8LJ1XSjszPBXE09cxaQ</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 03 Dec 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2c8RmPvqOC0wLOxDCLiog4</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2c8RmPvqOC0wLOxDCLiog4</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 03 Dec 2026 23:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpqkJwGiSFTyWj2yYfYC3sPw</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpqkJwGiSFTyWj2yYfYC3sPw</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 04 Dec 2026 00:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA5OeayX%2fAh7%2fZa105UAU0sU</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA5OeayX%2fAh7%2fZa105UAU0sU</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 04 Dec 2026 00:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRKJWCfNPaiT5sFfU6F4NNBH</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRKJWCfNPaiT5sFfU6F4NNBH</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Fri, 04 Dec 2026 11:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6Buma4DhwCakg4SxUT4r8RJ%2b</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6Buma4DhwCakg4SxUT4r8RJ%2b</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 04 Dec 2026 12:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBoEgrz%2fViT7h07pBV%2bnOQXy</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBoEgrz%2fViT7h07pBV%2bnOQXy</guid></item><item><title><![CDATA[Quick Fit: Interval]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Fri, 04 Dec 2026 12:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5olHg0aekGIa%2f%2fk0aj4ilYp1GR8pAIIFTOZ5pR455YUcOtSZmJ%2fv9G</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5olHg0aekGIa%2f%2fk0aj4ilYp1GR8pAIIFTOZ5pR455YUcOtSZmJ%2fv9G</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 04 Dec 2026 13:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCsJeCczsWVz8kvxunvShXvg%2bMVet6loCJ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCsJeCczsWVz8kvxunvShXvg%2bMVet6loCJ</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 04 Dec 2026 13:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszj4B9n6BXBOPF%2f%2bpsDdRFn4JYC71lBfTj</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszj4B9n6BXBOPF%2f%2bpsDdRFn4JYC71lBfTj</guid></item><item><title><![CDATA[Quick Fit: Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Fri, 04 Dec 2026 13:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvyi7NboVrAPGEWm70421Gi%2bf9D9wV5zsbf</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvyi7NboVrAPGEWm70421Gi%2bf9D9wV5zsbf</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 04 Dec 2026 14:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fgicoy2VIZg6cliaEafdXYXZYiWAmXt0q</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fgicoy2VIZg6cliaEafdXYXZYiWAmXt0q</guid></item><item><title><![CDATA[Quick Fit: Conditioning]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Fri, 04 Dec 2026 14:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7IyyenVhe5U%2bbujHbHyWLv56THvnu8KYDjHQ70sOAweyiKOZqxK9nw</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7IyyenVhe5U%2bbujHbHyWLv56THvnu8KYDjHQ70sOAweyiKOZqxK9nw</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 04 Dec 2026 15:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA7z111He2idiHKo2pziZ3Ww</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA7z111He2idiHKo2pziZ3Ww</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Fri, 04 Dec 2026 15:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6BsKC4L2QdkDkK2G9QMN4F9D</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6BsKC4L2QdkDkK2G9QMN4F9D</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Fri, 04 Dec 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvTEB6aH11PrFyXtXTb7Y0rl</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvTEB6aH11PrFyXtXTb7Y0rl</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 04 Dec 2026 19:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNp3%2bvQ41nhIt4pc2c4Gyhu1</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNp3%2bvQ41nhIt4pc2c4Gyhu1</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sat, 05 Dec 2026 15:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRTxYfd%2fg2TOG%2fdOCSD8elPu</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRTxYfd%2fg2TOG%2fdOCSD8elPu</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sat, 05 Dec 2026 15:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBpwXbEMf6JAGuunrdOFnoRP</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBpwXbEMf6JAGuunrdOFnoRP</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sat, 05 Dec 2026 15:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpqzofxK8UGk9YBlKgT2tgvw</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpqzofxK8UGk9YBlKgT2tgvw</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 06 Dec 2026 16:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KprMYB2F2aavYS5hOtsmIDrU</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KprMYB2F2aavYS5hOtsmIDrU</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 06 Dec 2026 16:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ29FKJeZD0F4S7ufB6sIWRy</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ29FKJeZD0F4S7ufB6sIWRy</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 06 Dec 2026 16:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBriO5aaGvynIOr%2fTM5mXgUG</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBriO5aaGvynIOr%2fTM5mXgUG</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 06 Dec 2026 18:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1MYMiNA2hqtfTS4KJEKRqz</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1MYMiNA2hqtfTS4KJEKRqz</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 06 Dec 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNqUbI%2fZCnehij%2fqp1gvVXWL</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNqUbI%2fZCnehij%2fqp1gvVXWL</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Mon, 07 Dec 2026 11:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6BvSH%2bAL%2fQl0P6DnQ32pEMG9</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6BvSH%2bAL%2fQl0P6DnQ32pEMG9</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Mon, 07 Dec 2026 12:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6Bvmu7rm5prNtddVj8gxwfqa</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6Bvmu7rm5prNtddVj8gxwfqa</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 07 Dec 2026 12:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNoVn9l%2fpUxinaNMHQmdCU41</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNoVn9l%2fpUxinaNMHQmdCU41</guid></item><item><title><![CDATA[Quick Fit: Conditioning]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Mon, 07 Dec 2026 13:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7IyyenVhe5U%2bbujHbHyWLv56THvnu8KYCuL6UBpjzvv3VhMLV%2brKSu</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7IyyenVhe5U%2bbujHbHyWLv56THvnu8KYCuL6UBpjzvv3VhMLV%2brKSu</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 07 Dec 2026 14:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91Kpo76NGkDsXmfmmUj5DGGn1b</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91Kpo76NGkDsXmfmmUj5DGGn1b</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 07 Dec 2026 14:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2UhKvIyW0FFwVCAgxE1K%2b1</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2UhKvIyW0FFwVCAgxE1K%2b1</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 07 Dec 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBoPkUj4LFvosBf7irAPb3vL</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBoPkUj4LFvosBf7irAPb3vL</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 07 Dec 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDVtBY27asL%2f%2fvBN97ihYCXsW%2bZaBCwnlx</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDVtBY27asL%2f%2fvBN97ihYCXsW%2bZaBCwnlx</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Mon, 07 Dec 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvS3CMbASlTb5kwUdagq0UHM</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvS3CMbASlTb5kwUdagq0UHM</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 07 Dec 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3NbPjquOrIcV7MHft7wBH5</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3NbPjquOrIcV7MHft7wBH5</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 07 Dec 2026 19:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0yvw6QDWawwWUlv3Cy3EZm</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0yvw6QDWawwWUlv3Cy3EZm</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 07 Dec 2026 19:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNpIwysQZIXFtexYrGA3ig5L</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNpIwysQZIXFtexYrGA3ig5L</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 07 Dec 2026 20:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRTxNhwxfr%2bfKz2k3S7nMS%2by</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRTxNhwxfr%2bfKz2k3S7nMS%2by</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[]]></description><author>mcmanurg@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 07 Dec 2026 20:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6pWeV3LOUE9TGrti3GcIY0Z6t0FYpA5%2fWFNrlPgh3D8lW5HU2r5z2T</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6pWeV3LOUE9TGrti3GcIY0Z6t0FYpA5%2fWFNrlPgh3D8lW5HU2r5z2T</guid></item><item><title><![CDATA[Boxing Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 07 Dec 2026 21:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7sXd4Gd%2fu33N0EOqoiYNNi9fYh3dMxoBqrkGZLPWZ4ig3%2f%2f%2bBby3gj</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7sXd4Gd%2fu33N0EOqoiYNNi9fYh3dMxoBqrkGZLPWZ4ig3%2f%2f%2bBby3gj</guid></item><item><title><![CDATA[Core]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 07 Dec 2026 21:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM93K1ykCyaelzVeotgyiXAv3</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM93K1ykCyaelzVeotgyiXAv3</guid></item><item><title><![CDATA[Barre Fusion]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 07 Dec 2026 21:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J70bmO1JlHQdfieRmUAljVBTNOy%2fym%2bX50LtECN4713fQysQHo5VAaY</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J70bmO1JlHQdfieRmUAljVBTNOy%2fym%2bX50LtECN4713fQysQHo5VAaY</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 07 Dec 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA4mi3LAlmJG09mzZwZ1qDzs</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA4mi3LAlmJG09mzZwZ1qDzs</guid></item><item><title><![CDATA[From Rep to Recipe: Quick Fit Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Demonstration Kitchen classes opens 30 days in advance.]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Mon, 07 Dec 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6MMCNK5whiH5ROIT4SCq6J282G6ugPk2fNeloF87oDAfqKlWsxxsvs</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6MMCNK5whiH5ROIT4SCq6J282G6ugPk2fNeloF87oDAfqKlWsxxsvs</guid></item><item><title><![CDATA[Restorative Yoga & Meditation]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 07 Dec 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL31xrR7lJ2UlvjyN08nMXANxrSvmvwv0NQ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL31xrR7lJ2UlvjyN08nMXANxrSvmvwv0NQ</guid></item><item><title><![CDATA[Quick Fit: Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Mon, 07 Dec 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvyi7NboVrAPGFAmFUrIkpCkE1skeIGZkZg</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvyi7NboVrAPGFAmFUrIkpCkE1skeIGZkZg</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 07 Dec 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0Hf7DRfy7SqAndmTr5YQjlIN</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0Hf7DRfy7SqAndmTr5YQjlIN</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 08 Dec 2026 00:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3Rvds5U%2bKVjjYzSYYcoKIV</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3Rvds5U%2bKVjjYzSYYcoKIV</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 08 Dec 2026 00:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNoIE7iHvzviIB94ai4fUBL8</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNoIE7iHvzviIB94ai4fUBL8</guid></item><item><title><![CDATA[Quick Fit: Interval]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Tue, 08 Dec 2026 11:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5olHg0aekGIa%2f%2fk0aj4ilYp1GR8pAIIFQZnD27Evuv6LKGuaF4Fnhl</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5olHg0aekGIa%2f%2fk0aj4ilYp1GR8pAIIFQZnD27Evuv6LKGuaF4Fnhl</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 08 Dec 2026 11:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBplVkEYzHYPimaiQ62UNjf5</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBplVkEYzHYPimaiQ62UNjf5</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Tue, 08 Dec 2026 12:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6BvOGZYW6F44vABkgzS5w8%2bl</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6BvOGZYW6F44vABkgzS5w8%2bl</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 08 Dec 2026 13:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCpZwZ7H3ra8I1Tc9xFR27wRvtUzGgL%2fcb</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCpZwZ7H3ra8I1Tc9xFR27wRvtUzGgL%2fcb</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 08 Dec 2026 13:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNr5ujaltNM84i9xTJi0J%2fcx</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNr5ujaltNM84i9xTJi0J%2fcx</guid></item><item><title><![CDATA[Quick Fit: Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Tue, 08 Dec 2026 13:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvyi7NboVrAPGEPD5t8FWxanCOombS4Yj7D</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvyi7NboVrAPGEPD5t8FWxanCOombS4Yj7D</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 08 Dec 2026 14:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1bQhjA3k9cTbRVKImHF2nJ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1bQhjA3k9cTbRVKImHF2nJ</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 08 Dec 2026 15:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2ngA%2bUlvDryeIVZrb%2bCFzGsJ32c1a9zEVa</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2ngA%2bUlvDryeIVZrb%2bCFzGsJ32c1a9zEVa</guid></item><item><title><![CDATA[Core]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 08 Dec 2026 15:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM93%2fDBTL0D1efqkPRFNu%2fbhN</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM93%2fDBTL0D1efqkPRFNu%2fbhN</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 08 Dec 2026 16:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBrZK0aMpUengy7H%2fRuvfq7%2b</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBrZK0aMpUengy7H%2fRuvfq7%2b</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Tue, 08 Dec 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvSQZSNaqoa4Yp%2bCqD3vf%2f9E</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvSQZSNaqoa4Yp%2bCqD3vf%2f9E</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 08 Dec 2026 17:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2ngA%2bUlvDryeLDd9rz42U6RGuTfivmMwT7</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2ngA%2bUlvDryeLDd9rz42U6RGuTfivmMwT7</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 08 Dec 2026 18:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA5Tho2Cedgwg6Cr42qKAFtm</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA5Tho2Cedgwg6Cr42qKAFtm</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 08 Dec 2026 20:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRRDpBtH9jOeGw8xx6UUG5yR</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRRDpBtH9jOeGw8xx6UUG5yR</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 08 Dec 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1C1tVCrsMlQdxIAB7QsLUn</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1C1tVCrsMlQdxIAB7QsLUn</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 08 Dec 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91Kpr%2fuWIXTldEQk2uWr1BKrav</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91Kpr%2fuWIXTldEQk2uWr1BKrav</guid></item><item><title><![CDATA[Quick Fit: Conditioning]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Tue, 08 Dec 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7IyyenVhe5U%2bbujHbHyWLv56THvnu8KYCy5ZQJJGPaktXjNBBnZ%2bnO</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7IyyenVhe5U%2bbujHbHyWLv56THvnu8KYCy5ZQJJGPaktXjNBBnZ%2bnO</guid></item><item><title><![CDATA[Stand-Up Paddleboard (SUP) Strength]]></title><description xml:space="preserve"><![CDATA[  Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance.]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 08 Dec 2026 22:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7jWO4RwwiEKM73ADc%2bbdJi6fEPquqeRPeuoCr0RuT%2bYo2Ab1MIiAVI</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7jWO4RwwiEKM73ADc%2bbdJi6fEPquqeRPeuoCr0RuT%2bYo2Ab1MIiAVI</guid></item><item><title><![CDATA[Boxing Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 08 Dec 2026 22:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7sXd4Gd%2fu33N0EOqoiYNNi9fYh3dMxoBo0RG5oiF9nGAl1YexYyoHs</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7sXd4Gd%2fu33N0EOqoiYNNi9fYh3dMxoBo0RG5oiF9nGAl1YexYyoHs</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 08 Dec 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0%2b9n5EaLJx1DoYwZ2Euy4x</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0%2b9n5EaLJx1DoYwZ2Euy4x</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 08 Dec 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRL7E7%2b8oRoOZ88KvUBMzRW%2b</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRL7E7%2b8oRoOZ88KvUBMzRW%2b</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Tue, 08 Dec 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6BtqetnBb3Cx3sEO0YwatQH7</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6BtqetnBb3Cx3sEO0YwatQH7</guid></item><item><title><![CDATA[DanceFIT]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 09 Dec 2026 00:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6%2bndANFryNE5nwHZipFDJSCGxKYsYNhY6JunzEyvrf02Jb%2fFAatpmM</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6%2bndANFryNE5nwHZipFDJSCGxKYsYNhY6JunzEyvrf02Jb%2fFAatpmM</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 09 Dec 2026 00:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRSCKzRE1WWuJipP1%2fEACcXr</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRSCKzRE1WWuJipP1%2fEACcXr</guid></item><item><title><![CDATA[Restorative Yoga & Meditation]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 09 Dec 2026 00:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL31xrR7lJ2UluJkn5tkoadZvmt0VGQcUyM</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL31xrR7lJ2UluJkn5tkoadZvmt0VGQcUyM</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 09 Dec 2026 00:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA6W5E4fLegP%2bqZMNHLqnWrD</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA6W5E4fLegP%2bqZMNHLqnWrD</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Wed, 09 Dec 2026 11:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6BsAhFD3Wc%2bb%2bHb5D1QhYZa%2f</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6BsAhFD3Wc%2bb%2bHb5D1QhYZa%2f</guid></item><item><title><![CDATA[Core]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 09 Dec 2026 12:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM932dT8GUDqg%2frpXkEsUfuI%2f</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM932dT8GUDqg%2frpXkEsUfuI%2f</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Wed, 09 Dec 2026 12:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6Bt76kbcSrIvoybmWQPgCsLl</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6Bt76kbcSrIvoybmWQPgCsLl</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 09 Dec 2026 13:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2slf%2fKYsu6nTdbNpqeQYtY</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2slf%2fKYsu6nTdbNpqeQYtY</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 09 Dec 2026 13:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNph9WT7pbwKVQlXsLwEKzwd</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNph9WT7pbwKVQlXsLwEKzwd</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 09 Dec 2026 13:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBrjKL95XSR1oNtptKjUmFqi</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBrjKL95XSR1oNtptKjUmFqi</guid></item><item><title><![CDATA[Quick Fit: Interval]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Wed, 09 Dec 2026 13:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5olHg0aekGIa%2f%2fk0aj4ilYp1GR8pAIIFRGV4pmmAyDvTWyxDL%2bFZ30</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5olHg0aekGIa%2f%2fk0aj4ilYp1GR8pAIIFRGV4pmmAyDvTWyxDL%2bFZ30</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 09 Dec 2026 15:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpoItB6PappSD3ZPvbyPb7qw</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpoItB6PappSD3ZPvbyPb7qw</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 09 Dec 2026 15:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCpZwZ7H3ra8JNW%2fWZHGKGQw%2bMtUGGQk4J</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCpZwZ7H3ra8JNW%2fWZHGKGQw%2bMtUGGQk4J</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 09 Dec 2026 16:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2ngA%2bUlvDryeLUsUVzg51i4dGK%2fmJshzG9</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2ngA%2bUlvDryeLUsUVzg51i4dGK%2fmJshzG9</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 09 Dec 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRIvkeDAuYwvFGe2CxEWSCgR</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRIvkeDAuYwvFGe2CxEWSCgR</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Wed, 09 Dec 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvS2Hdx7TBgoSUQmzRE%2bQgvd</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvS2Hdx7TBgoSUQmzRE%2bQgvd</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 09 Dec 2026 17:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6nNQB9LVCUSWxLgS%2fVUEOwbd%2f9rNzuRqGAnU64ujeVONbrBzesmQFc</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6nNQB9LVCUSWxLgS%2fVUEOwbd%2f9rNzuRqGAnU64ujeVONbrBzesmQFc</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 09 Dec 2026 19:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3UvP1Noq8%2fFeYYdx6Cswcr</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3UvP1Noq8%2fFeYYdx6Cswcr</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 09 Dec 2026 20:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNriBSkyIkviXORlodNBfdJL</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNriBSkyIkviXORlodNBfdJL</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 09 Dec 2026 21:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHYDuBjsU38QoWEQyFFSMhRNjsK1hFZo9cF</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHYDuBjsU38QoWEQyFFSMhRNjsK1hFZo9cF</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Wed, 09 Dec 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6Bvv4isIbsmnaMZWL61hZbLC</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6Bvv4isIbsmnaMZWL61hZbLC</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 09 Dec 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpqetG5EmoU%2bLm%2b9KC9EDHWu</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpqetG5EmoU%2bLm%2b9KC9EDHWu</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 09 Dec 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1bukkMJ5D17Kssm8Op694S</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1bukkMJ5D17Kssm8Op694S</guid></item><item><title><![CDATA[Cycle Core]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 09 Dec 2026 22:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J59di%2byODFZnVhnonttoo2IEZsSqs4AOT%2bZ6K0sugZ16sv1Xe%2bOpQiq</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J59di%2byODFZnVhnonttoo2IEZsSqs4AOT%2bZ6K0sugZ16sv1Xe%2bOpQiq</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 09 Dec 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1nEtVnz7YoaZYWBwgfo7ig</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1nEtVnz7YoaZYWBwgfo7ig</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 09 Dec 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCpZwZ7H3ra8KK4YifgbQGvCHWKER4%2bLir</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCpZwZ7H3ra8KK4YifgbQGvCHWKER4%2bLir</guid></item><item><title><![CDATA[Quick Fit: Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Wed, 09 Dec 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvyi7NboVrAPGEsAt%2fIb2FsLfqIPJ2ULnb7</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvyi7NboVrAPGEsAt%2fIb2FsLfqIPJ2ULnb7</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 09 Dec 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNoN56JKO4mj46QxybDjNoH8</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNoN56JKO4mj46QxybDjNoH8</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 10 Dec 2026 00:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA7IuVszQuQSZjyQzXFplwGC</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA7IuVszQuQSZjyQzXFplwGC</guid></item><item><title><![CDATA[Restorative Yoga & Meditation]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 10 Dec 2026 00:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL31xrR7lJ2UltNjuJqTc13X8qazIiRcm3r</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL31xrR7lJ2UltNjuJqTc13X8qazIiRcm3r</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 10 Dec 2026 11:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBpiFKLJOt5QPDEikP41wvC2</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBpiFKLJOt5QPDEikP41wvC2</guid></item><item><title><![CDATA[Quick Fit: Interval]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Thu, 10 Dec 2026 11:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5olHg0aekGIa%2f%2fk0aj4ilYp1GR8pAIIFTH%2bM9UaTIKJkcybhRjqdrc</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5olHg0aekGIa%2f%2fk0aj4ilYp1GR8pAIIFTH%2bM9UaTIKJkcybhRjqdrc</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Thu, 10 Dec 2026 12:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6BtEojPoTtqzfOMC7ls8VcOw</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6BtEojPoTtqzfOMC7ls8VcOw</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 10 Dec 2026 13:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRTnldpntUitMc2sPwex44Ic</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRTnldpntUitMc2sPwex44Ic</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 10 Dec 2026 13:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNoyxWKQvU6bvZCNqXgmA7Yw</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNoyxWKQvU6bvZCNqXgmA7Yw</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 10 Dec 2026 13:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2ngA%2bUlvDryeKgE80BCoumbJktIEuVmVTr</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2ngA%2bUlvDryeKgE80BCoumbJktIEuVmVTr</guid></item><item><title><![CDATA[Quick Fit: Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Thu, 10 Dec 2026 13:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvyi7NboVrAPGErLfGs58F6kIEyfs6GAsuj</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvyi7NboVrAPGErLfGs58F6kIEyfs6GAsuj</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 10 Dec 2026 14:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2ngA%2bUlvDryeK58RdlX7EL%2fe44w5vuQ2aT</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2ngA%2bUlvDryeK58RdlX7EL%2fe44w5vuQ2aT</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 10 Dec 2026 15:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNqRAapoBB5D7JJTiDNylERS</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNqRAapoBB5D7JJTiDNylERS</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 10 Dec 2026 16:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHYTo3FqDFTmpn7mEURchQbgMHZ%2bv518BuS</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHYTo3FqDFTmpn7mEURchQbgMHZ%2bv518BuS</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Thu, 10 Dec 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvSVqr1nzySy61vXbI12Zryo</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvSVqr1nzySy61vXbI12Zryo</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 10 Dec 2026 17:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0rGRFo%2bQPMB4i69Q6JdV66</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0rGRFo%2bQPMB4i69Q6JdV66</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 10 Dec 2026 18:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRR9hULMHodwU2ixqAIsiHyv</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRR9hULMHodwU2ixqAIsiHyv</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 10 Dec 2026 20:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDVtBY27asL%2f9i%2fUiTCT3OwUth9rSN%2fvob</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDVtBY27asL%2f9i%2fUiTCT3OwUth9rSN%2fvob</guid></item><item><title><![CDATA[Quick Fit: Conditioning]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Thu, 10 Dec 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7IyyenVhe5U%2bbujHbHyWLv56THvnu8KYBkU4lf88bndHCG5zckeY2I</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7IyyenVhe5U%2bbujHbHyWLv56THvnu8KYBkU4lf88bndHCG5zckeY2I</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 10 Dec 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KprJ4hKauiqKQYib%2fxDtCYwI</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KprJ4hKauiqKQYib%2fxDtCYwI</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 10 Dec 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0kNp1DvR9wmomDYXBPCpr8</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0kNp1DvR9wmomDYXBPCpr8</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 10 Dec 2026 21:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCsJeCczsWVz9XN7SllEpV51KcJxCxTIwo</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCsJeCczsWVz9XN7SllEpV51KcJxCxTIwo</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 10 Dec 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1hISwb8ZQuf%2bTwwJ4Rp4Qt</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1hISwb8ZQuf%2bTwwJ4Rp4Qt</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 10 Dec 2026 23:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KppY5kOF7OiLljYh%2f8SLIYJX</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KppY5kOF7OiLljYh%2f8SLIYJX</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 11 Dec 2026 00:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA6S5%2bABmOVelJMQTLDlCYls</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA6S5%2bABmOVelJMQTLDlCYls</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 11 Dec 2026 00:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRIz5Ze3YfngFCQWoH5XuD4e</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRIz5Ze3YfngFCQWoH5XuD4e</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Fri, 11 Dec 2026 11:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6Bv2pUFRnVKpV2XRVLubGScg</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6Bv2pUFRnVKpV2XRVLubGScg</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 11 Dec 2026 12:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqCAeONXphQ4W08HjAF1Lid</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqCAeONXphQ4W08HjAF1Lid</guid></item><item><title><![CDATA[Quick Fit: Interval]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Fri, 11 Dec 2026 12:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5olHg0aekGIa%2f%2fk0aj4ilYp1GR8pAIIFTwD7Ikr6PXj5vDEwpHM%2br6</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5olHg0aekGIa%2f%2fk0aj4ilYp1GR8pAIIFTwD7Ikr6PXj5vDEwpHM%2br6</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 11 Dec 2026 13:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCsJeCczsWVz%2bxuaXtef5mO5poDo9%2bdzMm</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCsJeCczsWVz%2bxuaXtef5mO5poDo9%2bdzMm</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 11 Dec 2026 13:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszj4B9n6BXBONcCjM6eq2Bo7Apr0hpirBt</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszj4B9n6BXBONcCjM6eq2Bo7Apr0hpirBt</guid></item><item><title><![CDATA[Quick Fit: Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Fri, 11 Dec 2026 13:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvyi7NboVrAPGGe1T%2fYWLzzuORBOT2ij1Is</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvyi7NboVrAPGGe1T%2fYWLzzuORBOT2ij1Is</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 11 Dec 2026 14:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fgicoy2VIZg5IpchSIK3zKFj2Pv7Q9R4O</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fgicoy2VIZg5IpchSIK3zKFj2Pv7Q9R4O</guid></item><item><title><![CDATA[Quick Fit: Conditioning]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Fri, 11 Dec 2026 14:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7IyyenVhe5U%2bbujHbHyWLv56THvnu8KYBgoSCG8bCUoKZkzgohbUeB</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7IyyenVhe5U%2bbujHbHyWLv56THvnu8KYBgoSCG8bCUoKZkzgohbUeB</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 11 Dec 2026 15:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA6tYPK69C7M%2b6RG3VLXwZ4U</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA6tYPK69C7M%2b6RG3VLXwZ4U</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Fri, 11 Dec 2026 15:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6BuQUDOimpFfHpRO7klZ77Cu</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFKmuDzErv6BuQUDOimpFfHpRO7klZ77Cu</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Fri, 11 Dec 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvQrSGER6Z947Q0lIxvGkEYr</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvQrSGER6Z947Q0lIxvGkEYr</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 11 Dec 2026 19:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNr83Fx3A9bJvck%2fwv25bjXc</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNr83Fx3A9bJvck%2fwv25bjXc</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 11 Dec 2026 19:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6sdK8i%2fI3s3JL1YiYLgkyrtAMh83FWtCCXrhR%2fDdSx43BY3%2fCiF1dl</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6sdK8i%2fI3s3JL1YiYLgkyrtAMh83FWtCCXrhR%2fDdSx43BY3%2fCiF1dl</guid></item><item><title><![CDATA[Quick Fit: Friday Specials]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! 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