﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>UREC Group Exercise Events</title><link>https://ems.jmu.edu/MasterCalendar/</link><description /><pubDate>Wed, 09 Jul 2014 17:29:12 GMT</pubDate><lastBuildDate>Thu, 11 Jun 2015 20:52:47 GMT</lastBuildDate><category>Calendar of Events</category><atom:link href="https://ems.jmu.edu/MasterCalendar/RSSFeeds.aspx?data=%2bGY493Czddp%2b4kbk744lofv6H181gKeV0s0s13vO5%2bEY5mb4bDqov8RCg0UAaUGT" rel="self" type="application/rss+xml" /><generator>:: Master Calendar ::</generator><copyright>2026</copyright><ttl>30</ttl><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 16 Sep 2026 15:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nxsAizieT%2f9dUuncNFZSXlXHjYpczdrov</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nxsAizieT%2f9dUuncNFZSXlXHjYpczdrov</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 16 Sep 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRKB9UC15RbvqsTbjwDRNIvX</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRKB9UC15RbvqsTbjwDRNIvX</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Wed, 16 Sep 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvQgUA%2fvu8DdDFAZ2ecKYeL8</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvQgUA%2fvu8DdDFAZ2ecKYeL8</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 16 Sep 2026 18:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2hSesR91Vaxx1C7KZQPtcO</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2hSesR91Vaxx1C7KZQPtcO</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 16 Sep 2026 19:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNrG7CbvYwCqd4V7hQlMZokp</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNrG7CbvYwCqd4V7hQlMZokp</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 16 Sep 2026 20:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHYDuBjsU38QoUzvSE8WGahbOxd%2bCHsOgnU</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHYDuBjsU38QoUzvSE8WGahbOxd%2bCHsOgnU</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 16 Sep 2026 20:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2n30K0HXtKAaMmrfRzBThL</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2n30K0HXtKAaMmrfRzBThL</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Wed, 16 Sep 2026 20:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFa8nuJxm2qVI2pSEqbuf94bYSRdzuZlVT</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFa8nuJxm2qVI2pSEqbuf94bYSRdzuZlVT</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 16 Sep 2026 20:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpoOW3%2bHkN49zrzJp1nnpkRU</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpoOW3%2bHkN49zrzJp1nnpkRU</guid></item><item><title><![CDATA[Cycle Core]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 16 Sep 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J59di%2byODFZnVhnonttoo2IEZsSqs4AOT%2b4fTAjSwfk0W4oFWjdINbW</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J59di%2byODFZnVhnonttoo2IEZsSqs4AOT%2b4fTAjSwfk0W4oFWjdINbW</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 16 Sep 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HcMu1NokD7v9Ww379oH7Xs4</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HcMu1NokD7v9Ww379oH7Xs4</guid></item><item><title><![CDATA[Quick Fit: Strength]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Wed, 16 Sep 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvy%2f6k5FSj4C9VCHlfxQbyJGrx53F9PX5dn</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvy%2f6k5FSj4C9VCHlfxQbyJGrx53F9PX5dn</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 16 Sep 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2tEaD67sjOzvRa47ALfsyb</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2tEaD67sjOzvRa47ALfsyb</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 16 Sep 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNoeXCXRc0t0fI%2f9rFmb3h9b</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNoeXCXRc0t0fI%2f9rFmb3h9b</guid></item><item><title><![CDATA[Sunset Yoga -- Registration Required]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 16 Sep 2026 22:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5Y7APB%2fZ0dOr6X7mBKapieycLit8nOtj2RMVyJxNepBGpuPFVDWim4</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5Y7APB%2fZ0dOr6X7mBKapieycLit8nOtj2RMVyJxNepBGpuPFVDWim4</guid></item><item><title><![CDATA[Quick Fit 101 (Registration Required)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Wed, 16 Sep 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J42hg6EWTFnoUu1ojs9WrabjOKj3W74pM4svtQLI%2fKeIfAysRtL4jhM</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J42hg6EWTFnoUu1ojs9WrabjOKj3W74pM4svtQLI%2fKeIfAysRtL4jhM</guid></item><item><title><![CDATA[DanceFIT]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 16 Sep 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6%2bndANFryNE5nwHZipFDJSCGxKYsYNhY694%2ba1BfSWFDuaGUm%2fVaQo</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6%2bndANFryNE5nwHZipFDJSCGxKYsYNhY694%2ba1BfSWFDuaGUm%2fVaQo</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 16 Sep 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA5fqP6ELJIqUwc9Jqd5a%2fYS</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA5fqP6ELJIqUwc9Jqd5a%2fYS</guid></item><item><title><![CDATA[Restorative Yoga & Meditation]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 16 Sep 2026 23:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6RL%2bS9EzhowP4BZvZ8oQsqi</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6RL%2bS9EzhowP4BZvZ8oQsqi</guid></item><item><title><![CDATA[Quick Fit: Interval]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Thu, 17 Sep 2026 10:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5olHg0aekGIa%2f%2fk0aj4ilYFJ9XWwlk5ExChPzh1AGnkJzLhANY%2bdK2</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5olHg0aekGIa%2f%2fk0aj4ilYFJ9XWwlk5ExChPzh1AGnkJzLhANY%2bdK2</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 17 Sep 2026 10:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBq1H6t8SECLF0pXJjieQZgy</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBq1H6t8SECLF0pXJjieQZgy</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Thu, 17 Sep 2026 11:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFa8nuJxm2qVLMB3lOLcNYPrw1GTuqq5cH</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFa8nuJxm2qVLMB3lOLcNYPrw1GTuqq5cH</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 17 Sep 2026 12:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRQZ6Razxw84zUrALswbNZYU</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRQZ6Razxw84zUrALswbNZYU</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 17 Sep 2026 12:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNp1HjGDm6L8S7JQzc3H3oek</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNp1HjGDm6L8S7JQzc3H3oek</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 17 Sep 2026 12:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3MpRO2bXz50UV5acP0grZF</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3MpRO2bXz50UV5acP0grZF</guid></item><item><title><![CDATA[Quick Fit: Strength]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Thu, 17 Sep 2026 12:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvy%2f6k5FSj4C9XPYfUfS5ZBJGBfXkrW2%2fo1</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvy%2f6k5FSj4C9XPYfUfS5ZBJGBfXkrW2%2fo1</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 17 Sep 2026 13:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1WU9J5RX%2bK4q6PfRQQ92IK</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1WU9J5RX%2bK4q6PfRQQ92IK</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 17 Sep 2026 14:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNpO9zV2Fhs10051%2fg%2bdrUmh</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNpO9zV2Fhs10051%2fg%2bdrUmh</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 17 Sep 2026 15:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBoxWgAnf9njiQyN44%2bpza2J</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBoxWgAnf9njiQyN44%2bpza2J</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Thu, 17 Sep 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvSsdvQdWNjOO5R%2bIyGZizpJ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvSsdvQdWNjOO5R%2bIyGZizpJ</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 17 Sep 2026 16:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3i%2fwolHIJr7dUPc1KynPD3</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3i%2fwolHIJr7dUPc1KynPD3</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 17 Sep 2026 17:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRSTIR8wUfgOgnsWNJk24uL9</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRSTIR8wUfgOgnsWNJk24uL9</guid></item><item><title><![CDATA[Quick Fit: Conditioning]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!  Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Thu, 17 Sep 2026 20:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7IyyenVhe5U%2bbujHbHyWLvq35epIFccPQe4gSK4RZq4Igt%2bOmicToo</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7IyyenVhe5U%2bbujHbHyWLvq35epIFccPQe4gSK4RZq4Igt%2bOmicToo</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 17 Sep 2026 20:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1Lb1ueuEz4thda40Mha5RE</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1Lb1ueuEz4thda40Mha5RE</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 17 Sep 2026 20:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KppoS5SEficVj500cu9wzxBf</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KppoS5SEficVj500cu9wzxBf</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 17 Sep 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HcAGb%2bFDUXZew9Vf8rP9hbV</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HcAGb%2bFDUXZew9Vf8rP9hbV</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 17 Sep 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3Q1MXNT2ajGKEzMJV%2bwHX6</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3Q1MXNT2ajGKEzMJV%2bwHX6</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 17 Sep 2026 22:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91Kprsei3LzgcpqOuOmgwvsEud</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91Kprsei3LzgcpqOuOmgwvsEud</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 17 Sep 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRJt1d1zIndz2nAlPJk0Fq9W</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRJt1d1zIndz2nAlPJk0Fq9W</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 17 Sep 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA6iu097P%2bZxZxfiDXcBu6KO</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA6iu097P%2bZxZxfiDXcBu6KO</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Fri, 18 Sep 2026 10:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFa8nuJxm2qVIefQdjRTNw%2fKkg5BbhKZIw</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFa8nuJxm2qVIefQdjRTNw%2fKkg5BbhKZIw</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 18 Sep 2026 11:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBrOGNnCsGHryIVNhN72uXGS</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBrOGNnCsGHryIVNhN72uXGS</guid></item><item><title><![CDATA[Quick Fit: Interval]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Fri, 18 Sep 2026 11:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5olHg0aekGIa%2f%2fk0aj4ilYFJ9XWwlk5EwLHJWy4lE%2bt3pn8weuwd9%2b</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5olHg0aekGIa%2f%2fk0aj4ilYFJ9XWwlk5EwLHJWy4lE%2bt3pn8weuwd9%2b</guid></item><item><title><![CDATA[Quick Fit: Strength]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Fri, 18 Sep 2026 12:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvy%2f6k5FSj4C9WxtjXNaMlm73jDwC8VSVyE</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvy%2f6k5FSj4C9WxtjXNaMlm73jDwC8VSVyE</guid></item><item><title><![CDATA[Quick Fit: Conditioning]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!  Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Fri, 18 Sep 2026 13:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7IyyenVhe5U%2bbujHbHyWLvq35epIFccPTgzUNISapc6LcNO7eTS10q</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7IyyenVhe5U%2bbujHbHyWLvq35epIFccPTgzUNISapc6LcNO7eTS10q</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 18 Sep 2026 14:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA4oCTIYQ2c8Ov%2fxZ2ExMLOZ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA4oCTIYQ2c8Ov%2fxZ2ExMLOZ</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Fri, 18 Sep 2026 14:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFa8nuJxm2qVJrl1erbLnmzmLdDr9XqIi0</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFa8nuJxm2qVJrl1erbLnmzmLdDr9XqIi0</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 18 Sep 2026 18:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNpEpTh5ViTyFTedxLe7E12e</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNpEpTh5ViTyFTedxLe7E12e</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sat, 19 Sep 2026 14:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRSk%2beizZlT3iiubwyV3BCPR</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRSk%2beizZlT3iiubwyV3BCPR</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sat, 19 Sep 2026 14:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpouzcJ63Ft0tkyoRpe6HMqW</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpouzcJ63Ft0tkyoRpe6HMqW</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 20 Sep 2026 15:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqjTnLmG67bsyHzMohTJv9m</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqjTnLmG67bsyHzMohTJv9m</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 20 Sep 2026 15:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRQJCxfyt4qjLQXCvSIBz3oQ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRQJCxfyt4qjLQXCvSIBz3oQ</guid></item><item><title><![CDATA[Quick Fit: Strength]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Sun, 20 Sep 2026 15:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvy%2f6k5FSj4C9VVm9rKl1d38tEbBVL3tIYo</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvy%2f6k5FSj4C9VVm9rKl1d38tEbBVL3tIYo</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 20 Sep 2026 15:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNpFI69MlAsbTGej7dKS%2f6gZ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNpFI69MlAsbTGej7dKS%2f6gZ</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 20 Sep 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3EH1eRMGePqG1MeRylXF%2fk</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3EH1eRMGePqG1MeRylXF%2fk</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 20 Sep 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91Kprs88ZtwviS9HzJnikoRSFE</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91Kprs88ZtwviS9HzJnikoRSFE</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 20 Sep 2026 19:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0qHZ6FU1K0qwELaQ20uMjH</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0qHZ6FU1K0qwELaQ20uMjH</guid></item><item><title><![CDATA[Restorative Yoga & Meditation]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 20 Sep 2026 21:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6RXGsjOWZbxw%2bfTPFKDzscc</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6RXGsjOWZbxw%2bfTPFKDzscc</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Mon, 21 Sep 2026 10:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFa8nuJxm2qVKxEhefuxaVhPhrniMVk2UT</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFa8nuJxm2qVKxEhefuxaVhPhrniMVk2UT</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Mon, 21 Sep 2026 11:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFa8nuJxm2qVLhw14ANFaY5SmyMHUY6obu</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFa8nuJxm2qVLhw14ANFaY5SmyMHUY6obu</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 21 Sep 2026 11:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNpRf7ITgzAaIzGeRUI%2f%2b8l%2b</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNpRf7ITgzAaIzGeRUI%2f%2b8l%2b</guid></item><item><title><![CDATA[Quick Fit: Conditioning]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!  Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Mon, 21 Sep 2026 12:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7IyyenVhe5U%2bbujHbHyWLvq35epIFccPRS8zmwvTRgM6bWkBylV1jl</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7IyyenVhe5U%2bbujHbHyWLvq35epIFccPRS8zmwvTRgM6bWkBylV1jl</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 21 Sep 2026 13:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91Kpo9MqGGyLgMlEdpx0ly5gWz</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91Kpo9MqGGyLgMlEdpx0ly5gWz</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 21 Sep 2026 13:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ109EzKv96rMY21i3IxvvUz</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ109EzKv96rMY21i3IxvvUz</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 21 Sep 2026 15:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBoR48R0txsx%2bSlBCUaLydGc</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBoR48R0txsx%2bSlBCUaLydGc</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Mon, 21 Sep 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvQtOk6aoaw0R3ROVe70RX16</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvQtOk6aoaw0R3ROVe70RX16</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 21 Sep 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0RC%2bzmRiIn6ikwXaoukjuk</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0RC%2bzmRiIn6ikwXaoukjuk</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 21 Sep 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRJpJuhsbr612rDPvUAMxicX</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRJpJuhsbr612rDPvUAMxicX</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 21 Sep 2026 18:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2oAtap1m8PQzA7Wm3jNoc5</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2oAtap1m8PQzA7Wm3jNoc5</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 21 Sep 2026 18:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNrZPHi89MO48dbIICY6AnlT</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNrZPHi89MO48dbIICY6AnlT</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 21 Sep 2026 19:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRRFXA9WftBp%2fpFbYKF6wWBz</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRRFXA9WftBp%2fpFbYKF6wWBz</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>mcmanurg@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 21 Sep 2026 19:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6pWeV3LOUE9TGrti3GcIY0r4GQJUFYLJGnnlx0o4bEVsgc3XvGaNt2</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6pWeV3LOUE9TGrti3GcIY0r4GQJUFYLJGnnlx0o4bEVsgc3XvGaNt2</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 21 Sep 2026 20:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KppkhwiN%2ftvv83a7rq4LLmcZ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KppkhwiN%2ftvv83a7rq4LLmcZ</guid></item><item><title><![CDATA[Boxing Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 21 Sep 2026 20:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7sXd4Gd%2fu33N0EOqoiYNNi9fYh3dMxoBoGrDIHDUhFajDOTxQmDY0W</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7sXd4Gd%2fu33N0EOqoiYNNi9fYh3dMxoBoGrDIHDUhFajDOTxQmDY0W</guid></item><item><title><![CDATA[Core]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 21 Sep 2026 20:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM90i9InY1pvvMnu8cfOC24tR</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM90i9InY1pvvMnu8cfOC24tR</guid></item><item><title><![CDATA[Barre Fusion]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 21 Sep 2026 21:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J70bmO1JlHQdfieRmUAljVBo%2fvE3j89tfMtoAu7t8guMObraKYBWrk%2f</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J70bmO1JlHQdfieRmUAljVBo%2fvE3j89tfMtoAu7t8guMObraKYBWrk%2f</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 21 Sep 2026 21:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA69M77ku%2bWZdgnh%2fBpX5CNn</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA69M77ku%2bWZdgnh%2fBpX5CNn</guid></item><item><title><![CDATA[Quick Fit: Strength]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Mon, 21 Sep 2026 21:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvy%2f6k5FSj4C9Vh8uQ6E7Gg54%2bsotq2DSAa</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvy%2f6k5FSj4C9Vh8uQ6E7Gg54%2bsotq2DSAa</guid></item><item><title><![CDATA[Quick Fit: Strength]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Mon, 21 Sep 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvy%2f6k5FSj4C9VZB9%2fajC97yM66naMfG30%2b</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvy%2f6k5FSj4C9VZB9%2fajC97yM66naMfG30%2b</guid></item><item><title><![CDATA[Restorative Yoga & Meditation]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 21 Sep 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6SbAKCikeKhifvjgcCRL%2ff6</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6SbAKCikeKhifvjgcCRL%2ff6</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 21 Sep 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HeMh8zTtcxQV7Bk4QgDAyEm</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HeMh8zTtcxQV7Bk4QgDAyEm</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 21 Sep 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2Hmj11tBwmcNz1izM1zoWE</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2Hmj11tBwmcNz1izM1zoWE</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 21 Sep 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNqiMmLrUgwFhmFCgG%2bQOa%2fZ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNqiMmLrUgwFhmFCgG%2bQOa%2fZ</guid></item><item><title><![CDATA[Quick Fit: Interval]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Tue, 22 Sep 2026 10:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5olHg0aekGIa%2f%2fk0aj4ilYFJ9XWwlk5Ezu2p7AfHZy%2fpKkSNbc90lt</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5olHg0aekGIa%2f%2fk0aj4ilYFJ9XWwlk5Ezu2p7AfHZy%2fpKkSNbc90lt</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 22 Sep 2026 10:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBrtabaVb0p%2f08wgcW2Ed6zd</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBrtabaVb0p%2f08wgcW2Ed6zd</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Tue, 22 Sep 2026 11:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFa8nuJxm2qVIJY8MjvARhPUHlNVzZjiQh</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFa8nuJxm2qVIJY8MjvARhPUHlNVzZjiQh</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 22 Sep 2026 12:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HfwhzNFbXMuNvOxTSwri%2bY6</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HfwhzNFbXMuNvOxTSwri%2bY6</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 22 Sep 2026 12:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNphcmgMPnLiDSgtZ1fO0hCc</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNphcmgMPnLiDSgtZ1fO0hCc</guid></item><item><title><![CDATA[Quick Fit: Strength]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Tue, 22 Sep 2026 12:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvy%2f6k5FSj4C9XzOQgFzjbaLNd0VNoK6IIv</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvy%2f6k5FSj4C9XzOQgFzjbaLNd0VNoK6IIv</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 22 Sep 2026 13:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1MiNMbYeCOr53nh0HTo3Lo</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1MiNMbYeCOr53nh0HTo3Lo</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 22 Sep 2026 14:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nxsAizieT%2f9ddSDhR8V%2f567ltoh6mA7u8</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nxsAizieT%2f9ddSDhR8V%2f567ltoh6mA7u8</guid></item><item><title><![CDATA[Core]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 22 Sep 2026 14:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM938CLTUSjV9iYI%2bzqFXhi9V</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM938CLTUSjV9iYI%2bzqFXhi9V</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 22 Sep 2026 15:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBpINSwl2LOTy81k8uRMNHiL</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBpINSwl2LOTy81k8uRMNHiL</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Tue, 22 Sep 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvSCXr3AJMkScYjNmOjnNfVZ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvSCXr3AJMkScYjNmOjnNfVZ</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 22 Sep 2026 16:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0gZ%2fxOPC4r8UPNuF95%2fQ0b</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0gZ%2fxOPC4r8UPNuF95%2fQ0b</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 22 Sep 2026 17:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA6tONDI3B5HRV7eJmHrNM1o</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA6tONDI3B5HRV7eJmHrNM1o</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 22 Sep 2026 19:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRSlS7UxtnIhsQM9RrP3r1Km</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRSlS7UxtnIhsQM9RrP3r1Km</guid></item><item><title><![CDATA[Quick Fit: Conditioning]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!  Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Tue, 22 Sep 2026 20:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7IyyenVhe5U%2bbujHbHyWLvq35epIFccPQZoQ7ToSnYS3EwK%2bkayVDx</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7IyyenVhe5U%2bbujHbHyWLvq35epIFccPQZoQ7ToSnYS3EwK%2bkayVDx</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 22 Sep 2026 20:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1lVHcfxmDWaScIwat7PtvE</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1lVHcfxmDWaScIwat7PtvE</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 22 Sep 2026 20:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91Kppa33GrmM7vqM7XkqPH6GWJ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91Kppa33GrmM7vqM7XkqPH6GWJ</guid></item><item><title><![CDATA[Outdoor Quick Fit]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Tue, 22 Sep 2026 21:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5Qt2YAhIG1TFnBoCkwJWbiyOIa0Fx%2bBi523ZKkfOQ2UeYq0H57vCnH</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5Qt2YAhIG1TFnBoCkwJWbiyOIa0Fx%2bBi523ZKkfOQ2UeYq0H57vCnH</guid></item><item><title><![CDATA[Outdoor Quick Fit]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Tue, 22 Sep 2026 21:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5Qt2YAhIG1TFnBoCkwJWbiyOIa0Fx%2bBi5SSGwFU6sRH1CKrtBzI0o4</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5Qt2YAhIG1TFnBoCkwJWbiyOIa0Fx%2bBi5SSGwFU6sRH1CKrtBzI0o4</guid></item><item><title><![CDATA[Boxing Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 22 Sep 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7sXd4Gd%2fu33N0EOqoiYNNi9fYh3dMxoBoKB6AAP1xhwah6B%2biiU5Df</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7sXd4Gd%2fu33N0EOqoiYNNi9fYh3dMxoBoKB6AAP1xhwah6B%2biiU5Df</guid></item><item><title><![CDATA[Stand-Up Paddleboard (SUP) Strength]]></title><description xml:space="preserve"><![CDATA[  Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance.]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 22 Sep 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7jWO4RwwiEKM73ADc%2bbdJiPDtrcf%2bHJQ7r0KL%2fiiUTZ9S%2f9CB4gn2b</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7jWO4RwwiEKM73ADc%2bbdJiPDtrcf%2bHJQ7r0KL%2fiiUTZ9S%2f9CB4gn2b</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 22 Sep 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRIFLHPbezdPruJYgvzxOZfU</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRIFLHPbezdPruJYgvzxOZfU</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 22 Sep 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1Zr7euHJ9YiTkMKYVJmWc4</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1Zr7euHJ9YiTkMKYVJmWc4</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Tue, 22 Sep 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFa8nuJxm2qVJ%2ftYGmsLnarz3hOJXCyXO9</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFa8nuJxm2qVJ%2ftYGmsLnarz3hOJXCyXO9</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 22 Sep 2026 23:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRRa3cz8I6FcIveoC52FTM99</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRRa3cz8I6FcIveoC52FTM99</guid></item><item><title><![CDATA[DanceFIT]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 22 Sep 2026 23:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6%2bndANFryNE5nwHZipFDJSCGxKYsYNhY7gRqF7eZzSbVp22fVcxCO2</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6%2bndANFryNE5nwHZipFDJSCGxKYsYNhY7gRqF7eZzSbVp22fVcxCO2</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 22 Sep 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA7LQRuzp3wqKsxgMqH6VEcD</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA7LQRuzp3wqKsxgMqH6VEcD</guid></item><item><title><![CDATA[Restorative Yoga & Meditation]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 22 Sep 2026 23:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6QQ8SXq6qvw0K6TB9xkUe7N</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6QQ8SXq6qvw0K6TB9xkUe7N</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Wed, 23 Sep 2026 10:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFa8nuJxm2qVIjpAPem3fWLMXePEPLSvLZ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFa8nuJxm2qVIjpAPem3fWLMXePEPLSvLZ</guid></item><item><title><![CDATA[Core]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 23 Sep 2026 11:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM90AfUbgO0tiwa9%2fPhK6kzEo</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM90AfUbgO0tiwa9%2fPhK6kzEo</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Wed, 23 Sep 2026 11:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFa8nuJxm2qVKhtxS7lMetUiR45HjsWeaS</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFa8nuJxm2qVKhtxS7lMetUiR45HjsWeaS</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 23 Sep 2026 12:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3dxduEY2haZChS3is921N%2f</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3dxduEY2haZChS3is921N%2f</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 23 Sep 2026 12:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNqhxzd1ZQKQ8FM3QJUmEuxY</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNqhxzd1ZQKQ8FM3QJUmEuxY</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 23 Sep 2026 12:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBodInZv5r%2fmtYrBO05BGTuZ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBodInZv5r%2fmtYrBO05BGTuZ</guid></item><item><title><![CDATA[Quick Fit: Interval]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Wed, 23 Sep 2026 12:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5olHg0aekGIa%2f%2fk0aj4ilYFJ9XWwlk5Ex6WKBoY1R61lXAmPiUW77G</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5olHg0aekGIa%2f%2fk0aj4ilYFJ9XWwlk5Ex6WKBoY1R61lXAmPiUW77G</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 23 Sep 2026 14:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HeVRdpbU8FhSTTf25nUG2J6</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HeVRdpbU8FhSTTf25nUG2J6</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 23 Sep 2026 14:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpoVmhvHlocADWEu30QsUMl6</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpoVmhvHlocADWEu30QsUMl6</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 23 Sep 2026 15:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nxsAizieT%2f9efY3zcP5fs66JY25bL5X0j</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nxsAizieT%2f9efY3zcP5fs66JY25bL5X0j</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Wed, 23 Sep 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvRYpLu%2bV2tcVa%2fIv46DUsgL</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvRYpLu%2bV2tcVa%2fIv46DUsgL</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 23 Sep 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRKiAfyYYrnq1UQlEbJts1pl</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRKiAfyYYrnq1UQlEbJts1pl</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 23 Sep 2026 18:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2kzBdm5oz3AhrZTJNa6Nkz</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2kzBdm5oz3AhrZTJNa6Nkz</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 23 Sep 2026 19:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNoiiACPJNQS5Nd0v2KZls5p</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNoiiACPJNQS5Nd0v2KZls5p</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 23 Sep 2026 20:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHYDuBjsU38QoV4z17hHoGuXv%2fTfb7ICX6h</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHYDuBjsU38QoV4z17hHoGuXv%2fTfb7ICX6h</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 23 Sep 2026 20:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3MZUpzn89ehDkcbxnMX5h1</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3MZUpzn89ehDkcbxnMX5h1</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 23 Sep 2026 20:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpoRaG5ug3KNQau8g%2f3KMATn</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpoRaG5ug3KNQau8g%2f3KMATn</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Wed, 23 Sep 2026 20:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFa8nuJxm2qVJU4iEMEe88HXWWDU4EFa6b</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFa8nuJxm2qVJU4iEMEe88HXWWDU4EFa6b</guid></item><item><title><![CDATA[Cycle Core]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 23 Sep 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J59di%2byODFZnVhnonttoo2IEZsSqs4AOT87klwLNyyebRh3P6c6pltC</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J59di%2byODFZnVhnonttoo2IEZsSqs4AOT87klwLNyyebRh3P6c6pltC</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 23 Sep 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HcBoy%2filsqjBrlQ23sU2oSF</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HcBoy%2filsqjBrlQ23sU2oSF</guid></item><item><title><![CDATA[Quick Fit: Strength]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Wed, 23 Sep 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvy%2f6k5FSj4C9Xz2ZjEIDicrFkANKErA8pt</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvy%2f6k5FSj4C9Xz2ZjEIDicrFkANKErA8pt</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 23 Sep 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNqqKQ4yFR8Wmj1yVCn08Z7s</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNqqKQ4yFR8Wmj1yVCn08Z7s</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 23 Sep 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1amhoMmMBKQbe8ZsAEFve%2f</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1amhoMmMBKQbe8ZsAEFve%2f</guid></item><item><title><![CDATA[Sunset Yoga -- Registration Required]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 23 Sep 2026 22:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5Y7APB%2fZ0dOr6X7mBKapieycLit8nOtj3Lm%2fO8Lr7%2fxS9zvQOzFUDc</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5Y7APB%2fZ0dOr6X7mBKapieycLit8nOtj3Lm%2fO8Lr7%2fxS9zvQOzFUDc</guid></item><item><title><![CDATA[DanceFIT]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 23 Sep 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6%2bndANFryNE5nwHZipFDJSCGxKYsYNhY4x06YJIKbmw8JHloaBgS7O</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6%2bndANFryNE5nwHZipFDJSCGxKYsYNhY4x06YJIKbmw8JHloaBgS7O</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 23 Sep 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA7MLloF%2bVo%2fwrcAmO%2fyyH8t</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA7MLloF%2bVo%2fwrcAmO%2fyyH8t</guid></item><item><title><![CDATA[Restorative Yoga & Meditation]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 23 Sep 2026 23:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6TSurGlUqlARoNQiQrWPaiy</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6TSurGlUqlARoNQiQrWPaiy</guid></item><item><title><![CDATA[Quick Fit: Interval]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Thu, 24 Sep 2026 10:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5olHg0aekGIa%2f%2fk0aj4ilYFJ9XWwlk5Ezk6QXasNxw3igqEWak3APu</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5olHg0aekGIa%2f%2fk0aj4ilYFJ9XWwlk5Ezk6QXasNxw3igqEWak3APu</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 24 Sep 2026 10:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqFWuDl9ra0zA2q6QKFgBOA</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqFWuDl9ra0zA2q6QKFgBOA</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Thu, 24 Sep 2026 11:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFa8nuJxm2qVJSpc0seDmEMdb%2bQQ1AYyDx</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFa8nuJxm2qVJSpc0seDmEMdb%2bQQ1AYyDx</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 24 Sep 2026 12:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRTR%2blVrom4LjgRRvDM%2fmP2T</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRTR%2blVrom4LjgRRvDM%2fmP2T</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 24 Sep 2026 12:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNp%2f7aPMdT0ZIeBs5cyC6Obv</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNp%2f7aPMdT0ZIeBs5cyC6Obv</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 24 Sep 2026 12:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ33mnaGctD3AE%2ftmItrMeid</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ33mnaGctD3AE%2ftmItrMeid</guid></item><item><title><![CDATA[Quick Fit: Strength]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Thu, 24 Sep 2026 12:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvy%2f6k5FSj4C9W7r%2flynSjKDa%2flXRFL0l6M</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvy%2f6k5FSj4C9W7r%2flynSjKDa%2flXRFL0l6M</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 24 Sep 2026 13:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2hHEkKPlKMrKl7eaEtRAcL</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2hHEkKPlKMrKl7eaEtRAcL</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 24 Sep 2026 14:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNrrV%2bSq13ngRzNHHWX%2f1rUi</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNrrV%2bSq13ngRzNHHWX%2f1rUi</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 24 Sep 2026 15:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBoPcA6SjHUMB1%2brji29IqAT</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBoPcA6SjHUMB1%2brji29IqAT</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Thu, 24 Sep 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvTekO3phECWYOuesoWf%2bmOQ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvTekO3phECWYOuesoWf%2bmOQ</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 24 Sep 2026 16:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3sVkp0XCo3IjS0%2fefH2LJp</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3sVkp0XCo3IjS0%2fefH2LJp</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 24 Sep 2026 17:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRTikf26Y7f5hBSvLq9jxE7f</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRTikf26Y7f5hBSvLq9jxE7f</guid></item><item><title><![CDATA[Quick Fit: Conditioning]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!  Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Thu, 24 Sep 2026 20:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7IyyenVhe5U%2bbujHbHyWLvq35epIFccPSgb7xS2wN6hDxrsThs%2f2wC</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7IyyenVhe5U%2bbujHbHyWLvq35epIFccPSgb7xS2wN6hDxrsThs%2f2wC</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 24 Sep 2026 20:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0BeA%2beEob41OQ%2bi27ejJp2</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0BeA%2beEob41OQ%2bi27ejJp2</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 24 Sep 2026 20:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpreEGbQyqwh5vEJJb97JfCB</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpreEGbQyqwh5vEJJb97JfCB</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 24 Sep 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0tbqU3qAdeCODjQB1%2bYvb3</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0tbqU3qAdeCODjQB1%2bYvb3</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 24 Sep 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HdBCcbfq6RZmzvDlGe8%2fEcD</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HdBCcbfq6RZmzvDlGe8%2fEcD</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 24 Sep 2026 22:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91Kpounb9Yi53q%2b2LqH30tRidJ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91Kpounb9Yi53q%2b2LqH30tRidJ</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 24 Sep 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRK8JmV85ExR6Dc4OpNjiuKH</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRK8JmV85ExR6Dc4OpNjiuKH</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 24 Sep 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA6%2b7kB%2fKUPGjcn4Dj9aRUa1</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA6%2b7kB%2fKUPGjcn4Dj9aRUa1</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Fri, 25 Sep 2026 10:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFa8nuJxm2qVLAHCen7b56JAdSpS2qdy0M</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFa8nuJxm2qVLAHCen7b56JAdSpS2qdy0M</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 25 Sep 2026 11:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBr6nPiaSWiPFl9Kjf%2fkGC41</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBr6nPiaSWiPFl9Kjf%2fkGC41</guid></item><item><title><![CDATA[Quick Fit: Interval]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Fri, 25 Sep 2026 11:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5olHg0aekGIa%2f%2fk0aj4ilYFJ9XWwlk5Eygt%2bY6zmuElmKpbvKR9Bvm</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5olHg0aekGIa%2f%2fk0aj4ilYFJ9XWwlk5Eygt%2bY6zmuElmKpbvKR9Bvm</guid></item><item><title><![CDATA[Quick Fit: Strength]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Fri, 25 Sep 2026 12:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvy%2f6k5FSj4C9Wajj5zyvRO%2fJimypqMlVI6</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvy%2f6k5FSj4C9Wajj5zyvRO%2fJimypqMlVI6</guid></item><item><title><![CDATA[Quick Fit: Conditioning]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!  Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Fri, 25 Sep 2026 13:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7IyyenVhe5U%2bbujHbHyWLvq35epIFccPR0kOwHoxtUdj%2fn9IoMC37U</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7IyyenVhe5U%2bbujHbHyWLvq35epIFccPR0kOwHoxtUdj%2fn9IoMC37U</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 25 Sep 2026 14:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA4l7wkF5BpRZWFf%2f7Ke0LH7</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA4l7wkF5BpRZWFf%2f7Ke0LH7</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Fri, 25 Sep 2026 14:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFa8nuJxm2qVLq1u5dPDfsQdBpJleDJ37F</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFa8nuJxm2qVLq1u5dPDfsQdBpJleDJ37F</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 25 Sep 2026 18:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNpAHslYX3HWPiVcLrN53u5v</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNpAHslYX3HWPiVcLrN53u5v</guid></item><item><title><![CDATA[Quick Fit: Friday Specials]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Fri, 25 Sep 2026 21:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7o0E%2bclYG2Jca0BKoafokj5bw%2b%2f%2bl8gEetM0569UDYH3bp7VCLRkSP</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7o0E%2bclYG2Jca0BKoafokj5bw%2b%2f%2bl8gEetM0569UDYH3bp7VCLRkSP</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sat, 26 Sep 2026 14:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1e3xobYRD%2bCTHHO4Rbz%2blm</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1e3xobYRD%2bCTHHO4Rbz%2blm</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sat, 26 Sep 2026 14:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HcLqPAq8UDN8a0n10VAKZ8J</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HcLqPAq8UDN8a0n10VAKZ8J</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sat, 26 Sep 2026 14:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRI0F%2fV3pmImevv04JOMawKa</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRI0F%2fV3pmImevv04JOMawKa</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sat, 26 Sep 2026 14:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHYDuBjsU38QoWYKfKQE2kjbAqYSEQlbkLi</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHYDuBjsU38QoWYKfKQE2kjbAqYSEQlbkLi</guid></item><item><title><![CDATA[Quick Fit: Strength]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Sun, 27 Sep 2026 15:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvy%2f6k5FSj4C9V0sKGUadjFt8U%2b3P3QTJxb</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvy%2f6k5FSj4C9V0sKGUadjFt8U%2b3P3QTJxb</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 27 Sep 2026 15:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0BpHCFIAyg6LbtFrga1%2fDD</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0BpHCFIAyg6LbtFrga1%2fDD</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 27 Sep 2026 15:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRRIEOnjMr2yXPTgMG0j67AR</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRRIEOnjMr2yXPTgMG0j67AR</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 27 Sep 2026 15:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBoEoFCT6xZjclm2l0r5DtBu</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBoEoFCT6xZjclm2l0r5DtBu</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 27 Sep 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0R%2b0lKW4vakMBAh%2fNl5qO4</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0R%2b0lKW4vakMBAh%2fNl5qO4</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 27 Sep 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpqNqzlOiXGAwonGFjtKraMe</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpqNqzlOiXGAwonGFjtKraMe</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 27 Sep 2026 19:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ27A7x3PcsSGUcqTyL4qC%2fY</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ27A7x3PcsSGUcqTyL4qC%2fY</guid></item><item><title><![CDATA[Restorative Yoga & Meditation]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 27 Sep 2026 21:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6SsLlOF7I5MpAO7glffOm60</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6SsLlOF7I5MpAO7glffOm60</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Mon, 28 Sep 2026 10:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFa8nuJxm2qVLpGmW%2bHyFwMdBVcP4%2fgMs0</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFa8nuJxm2qVLpGmW%2bHyFwMdBVcP4%2fgMs0</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Mon, 28 Sep 2026 11:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFa8nuJxm2qVKgZtOnwgeLSP%2bXcBSxlaKy</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFa8nuJxm2qVKgZtOnwgeLSP%2bXcBSxlaKy</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 28 Sep 2026 11:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNqKM8lk4RQEsRr3Rt0Tcc98</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNqKM8lk4RQEsRr3Rt0Tcc98</guid></item><item><title><![CDATA[Quick Fit: Conditioning]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!  Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Mon, 28 Sep 2026 12:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7IyyenVhe5U%2bbujHbHyWLvq35epIFccPT4g5pYASDxsTmumpVZFH09</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7IyyenVhe5U%2bbujHbHyWLvq35epIFccPT4g5pYASDxsTmumpVZFH09</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 28 Sep 2026 13:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpqRAXnBU7lOHNfVajhXOh70</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpqRAXnBU7lOHNfVajhXOh70</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 28 Sep 2026 13:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0HI7isUjoa6IuUufv6igDZ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0HI7isUjoa6IuUufv6igDZ</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 28 Sep 2026 15:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqPx9cvYk%2fq%2bEHgeJvpWXf1</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqPx9cvYk%2fq%2bEHgeJvpWXf1</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 28 Sep 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3thjjUkG4hDmoLQ09VPJ2%2f</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3thjjUkG4hDmoLQ09VPJ2%2f</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Mon, 28 Sep 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvRmlxvE3RZih42hdS5EHFnA</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvRmlxvE3RZih42hdS5EHFnA</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 28 Sep 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRIcUd30dMTLU%2b9ry%2fsR41qA</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRIcUd30dMTLU%2b9ry%2fsR41qA</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 28 Sep 2026 18:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2vqTIySiSj0XsCTgyAwIMN</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2vqTIySiSj0XsCTgyAwIMN</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 28 Sep 2026 18:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNqF26xEdb6ZS45oABR3CfJQ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNqF26xEdb6ZS45oABR3CfJQ</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 28 Sep 2026 19:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRTX9mid0%2b1cfUArz59E559K</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRTX9mid0%2b1cfUArz59E559K</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>mcmanurg@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 28 Sep 2026 19:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6pWeV3LOUE9TGrti3GcIY0r4GQJUFYLJG10Yj%2bz5lpXui5r3jS%2fI22</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6pWeV3LOUE9TGrti3GcIY0r4GQJUFYLJG10Yj%2bz5lpXui5r3jS%2fI22</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 28 Sep 2026 20:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KppmmJfVeVficiqlBUIFzKdW</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KppmmJfVeVficiqlBUIFzKdW</guid></item><item><title><![CDATA[Boxing Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 28 Sep 2026 20:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7sXd4Gd%2fu33N0EOqoiYNNi9fYh3dMxoBo7M7h2ST%2f2tuwkyQGui0Td</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7sXd4Gd%2fu33N0EOqoiYNNi9fYh3dMxoBo7M7h2ST%2f2tuwkyQGui0Td</guid></item><item><title><![CDATA[Core]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 28 Sep 2026 20:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM92RqPZOIKX1zdpsfJFeuO9%2b</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM92RqPZOIKX1zdpsfJFeuO9%2b</guid></item><item><title><![CDATA[Barre Fusion]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 28 Sep 2026 21:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J70bmO1JlHQdfieRmUAljVBo%2fvE3j89tfMJVhSpjspXDuM8DFrxipWL</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J70bmO1JlHQdfieRmUAljVBo%2fvE3j89tfMJVhSpjspXDuM8DFrxipWL</guid></item><item><title><![CDATA[Quick Fit: Strength]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Mon, 28 Sep 2026 21:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvy%2f6k5FSj4C9VWn6RRu2O6LGlmci5Na%2btt</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvy%2f6k5FSj4C9VWn6RRu2O6LGlmci5Na%2btt</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 28 Sep 2026 21:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA67psgwQF1mpeGXzP3DTKYN</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA67psgwQF1mpeGXzP3DTKYN</guid></item><item><title><![CDATA[Restorative Yoga & Meditation]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 28 Sep 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6QREY25cmXlVs4B3q1u1kLu</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6QREY25cmXlVs4B3q1u1kLu</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 28 Sep 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HehHnYnwBzIzkutWGZ2ZUk2</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HehHnYnwBzIzkutWGZ2ZUk2</guid></item><item><title><![CDATA[Quick Fit: Strength]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Mon, 28 Sep 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvy%2f6k5FSj4C9WPAhk7ME%2b1v%2b3gMJG9Uto9</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvy%2f6k5FSj4C9WPAhk7ME%2b1v%2b3gMJG9Uto9</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 28 Sep 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0mNz6GcBtWbsKVJQQwAJDX</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0mNz6GcBtWbsKVJQQwAJDX</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 28 Sep 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNp5BcKDzrfbYchPY8gCG1jZ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNp5BcKDzrfbYchPY8gCG1jZ</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 29 Sep 2026 10:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBq%2bQRTN6Vwk5Tw%2fwnwaSbpV</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBq%2bQRTN6Vwk5Tw%2fwnwaSbpV</guid></item><item><title><![CDATA[Quick Fit: Interval]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Tue, 29 Sep 2026 10:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5olHg0aekGIa%2f%2fk0aj4ilYFJ9XWwlk5EydRExXmLuUp4dWylskWk3M</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5olHg0aekGIa%2f%2fk0aj4ilYFJ9XWwlk5EydRExXmLuUp4dWylskWk3M</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Tue, 29 Sep 2026 11:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFa8nuJxm2qVJ3XAfYribDxjJQNsUZAabP</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFa8nuJxm2qVJ3XAfYribDxjJQNsUZAabP</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 29 Sep 2026 12:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HdgtKkJ0PxnSF2hGryVx8rt</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HdgtKkJ0PxnSF2hGryVx8rt</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 29 Sep 2026 12:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNrjvCvKc%2b6av3xBpGKofaab</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNrjvCvKc%2b6av3xBpGKofaab</guid></item><item><title><![CDATA[Quick Fit: Strength]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Tue, 29 Sep 2026 12:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvy%2f6k5FSj4C9UC%2bhRCLsVZZm%2bzvecXnrbY</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvy%2f6k5FSj4C9UC%2bhRCLsVZZm%2bzvecXnrbY</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 29 Sep 2026 13:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0A6n8%2frsadCxg4%2fjPtkhGP</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0A6n8%2frsadCxg4%2fjPtkhGP</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 29 Sep 2026 14:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nxsAizieT%2f9fTXNYQTy6WV%2fEpq%2fDsReee</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nxsAizieT%2f9fTXNYQTy6WV%2fEpq%2fDsReee</guid></item><item><title><![CDATA[Core]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 29 Sep 2026 14:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM90SNVVpD2Ia1XrsH64RlgCF</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM90SNVVpD2Ia1XrsH64RlgCF</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 29 Sep 2026 15:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqa0OITMw9X4PJ1fgvpUyOs</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqa0OITMw9X4PJ1fgvpUyOs</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Tue, 29 Sep 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvQgT5ELdQ7BX%2bg4hmEn3%2bFG</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvQgT5ELdQ7BX%2bg4hmEn3%2bFG</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 29 Sep 2026 16:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1ve9SnCUnpLJTJw4xrqaxW</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1ve9SnCUnpLJTJw4xrqaxW</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 29 Sep 2026 17:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA6rzhtnfnMC21NF5%2fu7RJJN</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA6rzhtnfnMC21NF5%2fu7RJJN</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 29 Sep 2026 19:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRT08PzQMGIg3jpjZOt89lHi</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRT08PzQMGIg3jpjZOt89lHi</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 29 Sep 2026 20:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3ZUJxnloRb1amkIbEix8tO</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3ZUJxnloRb1amkIbEix8tO</guid></item><item><title><![CDATA[Quick Fit: Conditioning]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!  Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Tue, 29 Sep 2026 20:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7IyyenVhe5U%2bbujHbHyWLvq35epIFccPRhGi97Zi4CXHCIOyuuVMYd</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7IyyenVhe5U%2bbujHbHyWLvq35epIFccPRhGi97Zi4CXHCIOyuuVMYd</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 29 Sep 2026 20:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpowNIT3PvZvpID7CTS%2bkKMq</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpowNIT3PvZvpID7CTS%2bkKMq</guid></item><item><title><![CDATA[Stand-Up Paddleboard (SUP) Strength]]></title><description xml:space="preserve"><![CDATA[  Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance.]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 29 Sep 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7jWO4RwwiEKM73ADc%2bbdJiPDtrcf%2bHJQ58A94A1Q4VyXMOZSu1DSR9</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7jWO4RwwiEKM73ADc%2bbdJiPDtrcf%2bHJQ58A94A1Q4VyXMOZSu1DSR9</guid></item><item><title><![CDATA[Boxing Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 29 Sep 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7sXd4Gd%2fu33N0EOqoiYNNi9fYh3dMxoBo9HeNrSt2Ci3qgLFeTovMe</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7sXd4Gd%2fu33N0EOqoiYNNi9fYh3dMxoBo9HeNrSt2Ci3qgLFeTovMe</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 29 Sep 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0wSukXHQONhcDUPgQgPyPX</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0wSukXHQONhcDUPgQgPyPX</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Tue, 29 Sep 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFa8nuJxm2qVK1P2wqUvbw87R%2fCM5NZhHJ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFa8nuJxm2qVK1P2wqUvbw87R%2fCM5NZhHJ</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 29 Sep 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRIo%2bStfM458876QKxY7h2Tz</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRIo%2bStfM458876QKxY7h2Tz</guid></item><item><title><![CDATA[DanceFIT]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 29 Sep 2026 23:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6%2bndANFryNE5nwHZipFDJSCGxKYsYNhY6Jaxo67%2bu6NAeaVQBwKQFL</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6%2bndANFryNE5nwHZipFDJSCGxKYsYNhY6Jaxo67%2bu6NAeaVQBwKQFL</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 29 Sep 2026 23:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRS78CPBB1kq6pNPwYoRHAjv</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRS78CPBB1kq6pNPwYoRHAjv</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 29 Sep 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA5DqSOU2AOf8i95kypxX%2fTe</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA5DqSOU2AOf8i95kypxX%2fTe</guid></item><item><title><![CDATA[Restorative Yoga & Meditation]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 29 Sep 2026 23:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6Szcqb6a8NuMecl1%2bPiXnfR</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6Szcqb6a8NuMecl1%2bPiXnfR</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Wed, 30 Sep 2026 10:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFa8nuJxm2qVKAROei7RyaBxF8p2jUF9Av</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFa8nuJxm2qVKAROei7RyaBxF8p2jUF9Av</guid></item><item><title><![CDATA[Core]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 30 Sep 2026 11:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM932y2BxVZlX%2f5slcD4Kbo9J</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM932y2BxVZlX%2f5slcD4Kbo9J</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Wed, 30 Sep 2026 11:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFa8nuJxm2qVIfq0DciJVs7v8Q9OIp02zl</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFa8nuJxm2qVIfq0DciJVs7v8Q9OIp02zl</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 30 Sep 2026 12:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2cqRakK6TJ%2fCGmJ2gqxZ5G</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2cqRakK6TJ%2fCGmJ2gqxZ5G</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 30 Sep 2026 12:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNqJNjxMbiTKtOeHxuVrqyEb</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNqJNjxMbiTKtOeHxuVrqyEb</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 30 Sep 2026 12:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBrg7Y4hPZU%2fipidiolYUwFN</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBrg7Y4hPZU%2fipidiolYUwFN</guid></item><item><title><![CDATA[Quick Fit: Interval]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Wed, 30 Sep 2026 12:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5olHg0aekGIa%2f%2fk0aj4ilYFJ9XWwlk5Ex%2fyTMkUk0H4ovTn3Haz5%2b6</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5olHg0aekGIa%2f%2fk0aj4ilYFJ9XWwlk5Ex%2fyTMkUk0H4ovTn3Haz5%2b6</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 30 Sep 2026 14:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0Hfkh9S%2ftqThkkcTaYIYKRLz</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0Hfkh9S%2ftqThkkcTaYIYKRLz</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 30 Sep 2026 14:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KppBOKjUf3zlJehxvrFEsIpi</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KppBOKjUf3zlJehxvrFEsIpi</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 30 Sep 2026 15:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nxsAizieT%2f9e8A7dzDPf%2bKiy2bHlaX%2bIe</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nxsAizieT%2f9e8A7dzDPf%2bKiy2bHlaX%2bIe</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Wed, 30 Sep 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvR79mjtSSx862sz31GNgiK8</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvR79mjtSSx862sz31GNgiK8</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 30 Sep 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRKt%2bD8oOwpYYwvwJdkyUyUf</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRKt%2bD8oOwpYYwvwJdkyUyUf</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 30 Sep 2026 18:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0zv2WlxNudeN9qmN5VmPNW</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0zv2WlxNudeN9qmN5VmPNW</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 30 Sep 2026 19:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNo8ZUTZLzv7TEumqN4AKM%2f6</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNo8ZUTZLzv7TEumqN4AKM%2f6</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 30 Sep 2026 20:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHYDuBjsU38QoWq1tK6A0MVsIRGNDtyWI8S</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHYDuBjsU38QoWq1tK6A0MVsIRGNDtyWI8S</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 30 Sep 2026 20:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2ax%2bEad8WWmdoY%2b7hOzCX4</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2ax%2bEad8WWmdoY%2b7hOzCX4</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 30 Sep 2026 20:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpqNKYLnhyxRJ7k3wPWnA7iy</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpqNKYLnhyxRJ7k3wPWnA7iy</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Wed, 30 Sep 2026 20:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFa8nuJxm2qVJYZRg78%2fr%2f5OeeejztxBPG</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFa8nuJxm2qVJYZRg78%2fr%2f5OeeejztxBPG</guid></item><item><title><![CDATA[Cycle Core]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 30 Sep 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J59di%2byODFZnVhnonttoo2IEZsSqs4AOT%2ftvHC%2bLuPBBZDS8wIAudms</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J59di%2byODFZnVhnonttoo2IEZsSqs4AOT%2ftvHC%2bLuPBBZDS8wIAudms</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 30 Sep 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0Hefxb%2bfcX3hS9mmFfp8KsyM</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0Hefxb%2bfcX3hS9mmFfp8KsyM</guid></item><item><title><![CDATA[Quick Fit: Strength]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Wed, 30 Sep 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvy%2f6k5FSj4C9Vct0Hg0m2uJhwQ7G%2fX52OL</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvy%2f6k5FSj4C9Vct0Hg0m2uJhwQ7G%2fX52OL</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 30 Sep 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNoksiFDXqVD5yoKdrFgsHwK</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNoksiFDXqVD5yoKdrFgsHwK</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 30 Sep 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2IfiPp8dm7FzJPZToS69%2ft</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2IfiPp8dm7FzJPZToS69%2ft</guid></item><item><title><![CDATA[Sunset Yoga -- Registration Required]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 30 Sep 2026 22:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5Y7APB%2fZ0dOr6X7mBKapieycLit8nOtj2jOQ2Ab9bFS%2bcbgsy9JUmx</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5Y7APB%2fZ0dOr6X7mBKapieycLit8nOtj2jOQ2Ab9bFS%2bcbgsy9JUmx</guid></item><item><title><![CDATA[DanceFIT]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 30 Sep 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6%2bndANFryNE5nwHZipFDJSCGxKYsYNhY5m%2b5VK2P%2bO3HVlOdHiSSdo</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6%2bndANFryNE5nwHZipFDJSCGxKYsYNhY5m%2b5VK2P%2bO3HVlOdHiSSdo</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 30 Sep 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA6fvdapw4tCYnjRb2ZuvLMi</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA6fvdapw4tCYnjRb2ZuvLMi</guid></item><item><title><![CDATA[Restorative Yoga & Meditation]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 30 Sep 2026 23:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6Siv14%2fxiwm2P4%2bv3sHNK6L</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6Siv14%2fxiwm2P4%2bv3sHNK6L</guid></item><item><title><![CDATA[Quick Fit: Interval]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Thu, 01 Oct 2026 10:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5olHg0aekGIa%2f%2fk0aj4ilYFJ9XWwlk5Eyf6l5YHXlmBCyjq%2be6dJ46</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5olHg0aekGIa%2f%2fk0aj4ilYFJ9XWwlk5Eyf6l5YHXlmBCyjq%2be6dJ46</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 01 Oct 2026 10:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBrpIJjZ%2b1auteGKYOQ8HY4z</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBrpIJjZ%2b1auteGKYOQ8HY4z</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Thu, 01 Oct 2026 11:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFa8nuJxm2qVKc13%2bTKNzzpbI4rDO2DXAu</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFa8nuJxm2qVKc13%2bTKNzzpbI4rDO2DXAu</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 01 Oct 2026 12:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRSy60G%2bkYk9mVeYSuqpvqqi</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRSy60G%2bkYk9mVeYSuqpvqqi</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 01 Oct 2026 12:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNpfI%2butXWy746KIpvBbEew%2f</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNpfI%2butXWy746KIpvBbEew%2f</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 01 Oct 2026 12:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1o5o1FWowjYwd159MN205Z</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1o5o1FWowjYwd159MN205Z</guid></item><item><title><![CDATA[Quick Fit: Strength]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Thu, 01 Oct 2026 12:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvy%2f6k5FSj4C9Wd0byet8ksSOBrr3lQ9qCh</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvy%2f6k5FSj4C9Wd0byet8ksSOBrr3lQ9qCh</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 01 Oct 2026 13:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0cQIQrigYuKr4fOTSC3156</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0cQIQrigYuKr4fOTSC3156</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 01 Oct 2026 14:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNoPhULGWZnMBZbwXQeRYOJr</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNoPhULGWZnMBZbwXQeRYOJr</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 01 Oct 2026 15:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBppX4crmy3OxSX7w0ows0Hb</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBppX4crmy3OxSX7w0ows0Hb</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Thu, 01 Oct 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvQzvuhBVVYzZRFrp1r%2fWfuq</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvQzvuhBVVYzZRFrp1r%2fWfuq</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 01 Oct 2026 16:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1XVeF79cnp9h1%2bZroJj0Uy</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1XVeF79cnp9h1%2bZroJj0Uy</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 01 Oct 2026 17:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRRj%2bwesE8dPNRY0jLLOcxF%2b</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRRj%2bwesE8dPNRY0jLLOcxF%2b</guid></item><item><title><![CDATA[Quick Fit: Conditioning]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!  Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Thu, 01 Oct 2026 20:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7IyyenVhe5U%2bbujHbHyWLvq35epIFccPQYBlVTF15QGooJ6owCO1Rg</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7IyyenVhe5U%2bbujHbHyWLvq35epIFccPQYBlVTF15QGooJ6owCO1Rg</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 01 Oct 2026 20:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0RH7YUUaq7ZRPlqpEPDM%2f%2b</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0RH7YUUaq7ZRPlqpEPDM%2f%2b</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 01 Oct 2026 20:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91Kpoil0VrRO7CHD13GWtiNaD%2b</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91Kpoil0VrRO7CHD13GWtiNaD%2b</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 01 Oct 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1Y03ZPUmNc6jkeUXVnN1Q1</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1Y03ZPUmNc6jkeUXVnN1Q1</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 01 Oct 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0Heqo7IYIh%2fQZcObcz6UUKag</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0Heqo7IYIh%2fQZcObcz6UUKag</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 01 Oct 2026 22:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91Kpo7DYRxM3G2Tx2JtxUNC6d1</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91Kpo7DYRxM3G2Tx2JtxUNC6d1</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 01 Oct 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRIp2qCv6sMuFUTp%2bfTtJ4A1</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRIp2qCv6sMuFUTp%2bfTtJ4A1</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 01 Oct 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA45VFBu35LDDEr%2fIf3zQr7j</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA45VFBu35LDDEr%2fIf3zQr7j</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Fri, 02 Oct 2026 10:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFa8nuJxm2qVItz4pfi3TOmeuk9ylIYGOe</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFa8nuJxm2qVItz4pfi3TOmeuk9ylIYGOe</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 02 Oct 2026 11:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBo%2b2crJvbI7rpFLcJSFpuYN</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBo%2b2crJvbI7rpFLcJSFpuYN</guid></item><item><title><![CDATA[Quick Fit: Interval]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Fri, 02 Oct 2026 11:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5olHg0aekGIa%2f%2fk0aj4ilYFJ9XWwlk5EzS8ELFZjLbkPleIDx3M7KC</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5olHg0aekGIa%2f%2fk0aj4ilYFJ9XWwlk5EzS8ELFZjLbkPleIDx3M7KC</guid></item><item><title><![CDATA[Quick Fit: Strength]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Fri, 02 Oct 2026 12:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvy%2f6k5FSj4C9VzTtzMXwokKKIy696P3Gkh</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvy%2f6k5FSj4C9VzTtzMXwokKKIy696P3Gkh</guid></item><item><title><![CDATA[Quick Fit: Conditioning]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!  Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Fri, 02 Oct 2026 13:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7IyyenVhe5U%2bbujHbHyWLvq35epIFccPRiOJ%2bVUPXM8d%2f772bNpGYr</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7IyyenVhe5U%2bbujHbHyWLvq35epIFccPRiOJ%2bVUPXM8d%2f772bNpGYr</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 02 Oct 2026 14:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA5LD8Qa5qbiTvHvP1ztMq%2f4</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA5LD8Qa5qbiTvHvP1ztMq%2f4</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Fri, 02 Oct 2026 14:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFa8nuJxm2qVKhAdWNXP%2fjiJOilhD23ugo</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFa8nuJxm2qVKhAdWNXP%2fjiJOilhD23ugo</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 02 Oct 2026 18:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNogaz%2bx27x5Tfklow0Eu609</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNogaz%2bx27x5Tfklow0Eu609</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sat, 03 Oct 2026 14:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRQJO%2bo%2fxsiPbp91uhLrBRV0</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRQJO%2bo%2fxsiPbp91uhLrBRV0</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sat, 03 Oct 2026 14:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRJHCkj7igy4fZ54MqNKQdcG</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRJHCkj7igy4fZ54MqNKQdcG</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sat, 03 Oct 2026 14:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ09qU7Cuwnx0Jqhl7BXbaYY</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ09qU7Cuwnx0Jqhl7BXbaYY</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 04 Oct 2026 15:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HecIDr32GuY7yOkEg9eQCYy</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HecIDr32GuY7yOkEg9eQCYy</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 04 Oct 2026 15:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBrSiOFgVChf7Hwa125XbFJo</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBrSiOFgVChf7Hwa125XbFJo</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 04 Oct 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2pRzr7iIkHwgXQxUxSr%2fTa</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2pRzr7iIkHwgXQxUxSr%2fTa</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 04 Oct 2026 19:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3Ur%2btnQzK6ea1Mmatt7oEj</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3Ur%2btnQzK6ea1Mmatt7oEj</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 04 Oct 2026 21:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNr3YKekLMQjNBJ6Ly7Z2VIM</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNr3YKekLMQjNBJ6Ly7Z2VIM</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Mon, 05 Oct 2026 10:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFa8nuJxm2qVJqCHHITZ9JFszkpDxHpwW9</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFa8nuJxm2qVJqCHHITZ9JFszkpDxHpwW9</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Mon, 05 Oct 2026 11:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFa8nuJxm2qVL8adLofV%2byVscQf4AskWN%2b</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFa8nuJxm2qVL8adLofV%2byVscQf4AskWN%2b</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 05 Oct 2026 11:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNpyiAJy7dbhjEmaeKLK9eAl</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNpyiAJy7dbhjEmaeKLK9eAl</guid></item><item><title><![CDATA[Quick Fit: Conditioning]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!  Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Mon, 05 Oct 2026 12:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7IyyenVhe5U%2bbujHbHyWLvq35epIFccPTN8LVsh7%2fwvphQf9bCfr7z</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7IyyenVhe5U%2bbujHbHyWLvq35epIFccPTN8LVsh7%2fwvphQf9bCfr7z</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 05 Oct 2026 13:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpqoOxlSh1B1Nu9Ykge%2fFSc4</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpqoOxlSh1B1Nu9Ykge%2fFSc4</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 05 Oct 2026 13:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3bb3W8fN26UIsjbVA4od%2fh</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3bb3W8fN26UIsjbVA4od%2fh</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 05 Oct 2026 15:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBrhrNJzUw4T7wJFFgzfWGmu</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBrhrNJzUw4T7wJFFgzfWGmu</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Mon, 05 Oct 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvTr%2f17ydthZ863QT%2fXwutWt</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvTr%2f17ydthZ863QT%2fXwutWt</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 05 Oct 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0dA%2fIf5SxJRXcaqyvvFIB3</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0dA%2fIf5SxJRXcaqyvvFIB3</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 05 Oct 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRIf9nqcd0sEZhLuovqVXTxr</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRIf9nqcd0sEZhLuovqVXTxr</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 05 Oct 2026 18:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNrvBnVuQo%2bbqDaAPRvA5Idj</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNrvBnVuQo%2bbqDaAPRvA5Idj</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 05 Oct 2026 18:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0AkauZur3otXyxH0LywPMF</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0AkauZur3otXyxH0LywPMF</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 05 Oct 2026 19:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRTyvmpqa4LS7gToJsiQ7sMZ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRTyvmpqa4LS7gToJsiQ7sMZ</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>mcmanurg@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 05 Oct 2026 19:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6pWeV3LOUE9TGrti3GcIY0r4GQJUFYLJFg%2f2UpBXH%2bhIAc%2fA0zjXnN</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6pWeV3LOUE9TGrti3GcIY0r4GQJUFYLJFg%2f2UpBXH%2bhIAc%2fA0zjXnN</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 05 Oct 2026 20:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KppuWdwirPzH6Bw3Hhxs1KZ9</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KppuWdwirPzH6Bw3Hhxs1KZ9</guid></item><item><title><![CDATA[Boxing Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 05 Oct 2026 20:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7sXd4Gd%2fu33N0EOqoiYNNi9fYh3dMxoBrwM7r1aqNM8dtBkQasbsKU</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7sXd4Gd%2fu33N0EOqoiYNNi9fYh3dMxoBrwM7r1aqNM8dtBkQasbsKU</guid></item><item><title><![CDATA[Core]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 05 Oct 2026 20:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM93Y6XCWaEK1WJQ2dpj3f6EK</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM93Y6XCWaEK1WJQ2dpj3f6EK</guid></item><item><title><![CDATA[Barre Fusion]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 05 Oct 2026 21:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J70bmO1JlHQdfieRmUAljVBo%2fvE3j89tfMkUdI1w6ZQoFOn%2fXYfirqd</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J70bmO1JlHQdfieRmUAljVBo%2fvE3j89tfMkUdI1w6ZQoFOn%2fXYfirqd</guid></item><item><title><![CDATA[Quick Fit: Strength]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Mon, 05 Oct 2026 21:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvy%2f6k5FSj4C9W%2b43iwQ0ewGfURlpAhedsY</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvy%2f6k5FSj4C9W%2b43iwQ0ewGfURlpAhedsY</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 05 Oct 2026 21:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA7crpOE35aYEN8W0679Td55</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA7crpOE35aYEN8W0679Td55</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 05 Oct 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HeQ5GnHd94xApCLsgx5%2ftrL</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HeQ5GnHd94xApCLsgx5%2ftrL</guid></item><item><title><![CDATA[Restorative Yoga & Meditation]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 05 Oct 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6SwR8kRhIZL2JBl%2fGgVbNzQ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6SwR8kRhIZL2JBl%2fGgVbNzQ</guid></item><item><title><![CDATA[Quick Fit: Strength]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Mon, 05 Oct 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvy%2f6k5FSj4C9VYJcoQTowKVZbi2q25h4p%2b</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvy%2f6k5FSj4C9VYJcoQTowKVZbi2q25h4p%2b</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 05 Oct 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0Qsk4jBBZWqMxC4isG5gOo</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0Qsk4jBBZWqMxC4isG5gOo</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 05 Oct 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNpukODenNixFDb4BmknUbC5</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNpukODenNixFDb4BmknUbC5</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 06 Oct 2026 10:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqmrKcRcu3G8qXiTS69%2bcLk</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqmrKcRcu3G8qXiTS69%2bcLk</guid></item><item><title><![CDATA[Quick Fit: Interval]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Tue, 06 Oct 2026 10:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5olHg0aekGIa%2f%2fk0aj4ilYFJ9XWwlk5EwXI%2fmlGFomFiPy3S11mUlJ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5olHg0aekGIa%2f%2fk0aj4ilYFJ9XWwlk5EwXI%2fmlGFomFiPy3S11mUlJ</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Tue, 06 Oct 2026 11:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFa8nuJxm2qVIrevHSoPG0yTTag5dutuiz</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFa8nuJxm2qVIrevHSoPG0yTTag5dutuiz</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 06 Oct 2026 12:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNo5K%2bPFjYlEbQDvGh9pwjBT</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNo5K%2bPFjYlEbQDvGh9pwjBT</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 06 Oct 2026 12:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HcuSQlm%2b1XouSYEi4%2fK9IZg</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HcuSQlm%2b1XouSYEi4%2fK9IZg</guid></item><item><title><![CDATA[Quick Fit: Strength]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Tue, 06 Oct 2026 12:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvy%2f6k5FSj4C9WW%2fQLaO2E26bmckoGoht2f</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7SWD%2bvrg6Wd2cDK%2fh9uuvy%2f6k5FSj4C9WW%2fQLaO2E26bmckoGoht2f</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 06 Oct 2026 13:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ08j2MrFHJXIg%2bTmdx3eeTJ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ08j2MrFHJXIg%2bTmdx3eeTJ</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 06 Oct 2026 14:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nxsAizieT%2f9c%2ftm%2bGeZhZefmGj2r4jwnN</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nxsAizieT%2f9c%2ftm%2bGeZhZefmGj2r4jwnN</guid></item><item><title><![CDATA[Core]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 06 Oct 2026 14:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM92xbnenqOz9KqtbAdfb%2bslo</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM92xbnenqOz9KqtbAdfb%2bslo</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 06 Oct 2026 15:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBq%2bCxLtggC4%2bjumtTzrqIwa</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBq%2bCxLtggC4%2bjumtTzrqIwa</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Tue, 06 Oct 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvQ70FwzXz%2b3mVuLjUFMBJLM</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvQ70FwzXz%2b3mVuLjUFMBJLM</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 06 Oct 2026 16:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1jc6B%2bCZXx%2foGf58bbSu57</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1jc6B%2bCZXx%2foGf58bbSu57</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 06 Oct 2026 17:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA5%2buaZfBue7Mi9lfFxg0f5P</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA5%2buaZfBue7Mi9lfFxg0f5P</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 06 Oct 2026 19:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRTzy2r5aWNABZ%2f2FfO9J%2f3b</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRTzy2r5aWNABZ%2f2FfO9J%2f3b</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 06 Oct 2026 20:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91Kpoz376hsflJDSJTTH9ja9yE</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91Kpoz376hsflJDSJTTH9ja9yE</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 06 Oct 2026 20:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2hp1vIdj471PgOSavZ%2fI9z</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2hp1vIdj471PgOSavZ%2fI9z</guid></item><item><title><![CDATA[Quick Fit: Conditioning]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu!  Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Tue, 06 Oct 2026 20:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7IyyenVhe5U%2bbujHbHyWLvq35epIFccPTskQU%2bj98GKh3lpnsTUzZ1</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7IyyenVhe5U%2bbujHbHyWLvq35epIFccPTskQU%2bj98GKh3lpnsTUzZ1</guid></item><item><title><![CDATA[Boxing Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 06 Oct 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7sXd4Gd%2fu33N0EOqoiYNNi9fYh3dMxoBpl97TypgcRfb8adg8NAHI%2f</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7sXd4Gd%2fu33N0EOqoiYNNi9fYh3dMxoBpl97TypgcRfb8adg8NAHI%2f</guid></item><item><title><![CDATA[Stand-Up Paddleboard (SUP) Strength]]></title><description xml:space="preserve"><![CDATA[  Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance.]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 06 Oct 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7jWO4RwwiEKM73ADc%2bbdJiPDtrcf%2bHJQ4CQJccptYMZ2n6mMcQLQLx</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7jWO4RwwiEKM73ADc%2bbdJiPDtrcf%2bHJQ4CQJccptYMZ2n6mMcQLQLx</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 06 Oct 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRL3ji5Xe5J%2bH2GBmYIeXHXI</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRL3ji5Xe5J%2bH2GBmYIeXHXI</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 06 Oct 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2uOmUfzuw%2f%2fZTB9b3A7OU3</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2uOmUfzuw%2f%2fZTB9b3A7OU3</guid></item><item><title><![CDATA[Quick Fit: Hybrid]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Group exercise class registration opens 48 hours prior to the class. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Tue, 06 Oct 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFa8nuJxm2qVLSwVV2%2fnrHHmpBx7HXEq25</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4if6dMFIPrqOA%2bcMx1dVLFa8nuJxm2qVLSwVV2%2fnrHHmpBx7HXEq25</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 06 Oct 2026 23:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRSbofkT8qCE1HpUwc9NGoML</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRSbofkT8qCE1HpUwc9NGoML</guid></item><item><title><![CDATA[DanceFIT]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 06 Oct 2026 23:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6%2bndANFryNE5nwHZipFDJSCGxKYsYNhY7Zt4v7QIsXxyjPP5t8j1Kg</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6%2bndANFryNE5nwHZipFDJSCGxKYsYNhY7Zt4v7QIsXxyjPP5t8j1Kg</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 06 Oct 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA6xoNhXpooBqwU7BYFXZM%2fE</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA6xoNhXpooBqwU7BYFXZM%2fE</guid></item><item><title><![CDATA[Restorative Yoga & Meditation]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 06 Oct 2026 23:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6Q5buqpocEUSDHLkE8MBBHt</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6Q5buqpocEUSDHLkE8MBBHt</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 07 Oct 2026 15:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nxsAizieT%2f9f7rM5sgpp6ritnt1Pjl%2fQ3</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nxsAizieT%2f9f7rM5sgpp6ritnt1Pjl%2fQ3</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Wed, 07 Oct 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvS96t9x35YXQ9Dmu%2fwf79pX</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvS96t9x35YXQ9Dmu%2fwf79pX</guid></item><item><title><![CDATA[Sunset Yoga -- Registration Required]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 07 Oct 2026 22:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5Y7APB%2fZ0dOr6X7mBKapieycLit8nOtj3RFQ1Q6xjeRdqA4mNkIRXs</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5Y7APB%2fZ0dOr6X7mBKapieycLit8nOtj3RFQ1Q6xjeRdqA4mNkIRXs</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Thu, 08 Oct 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvTA4dNWMM3%2bqxZuGxyiBkcY</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvTA4dNWMM3%2bqxZuGxyiBkcY</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 11 Oct 2026 19:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3uhVBvRlT4sNwligLYN%2f4u</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3uhVBvRlT4sNwligLYN%2f4u</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 12 Oct 2026 11:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNpuls755I8U6RljlLKGArbW</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNpuls755I8U6RljlLKGArbW</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 12 Oct 2026 13:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91Kpr8qDKa0sMXaMItWSylCVz4</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91Kpr8qDKa0sMXaMItWSylCVz4</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 12 Oct 2026 13:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3p7KSx1Qre92ykjYzAxHmE</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3p7KSx1Qre92ykjYzAxHmE</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 12 Oct 2026 15:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBo%2f2xpzdbOA0vjejsufSDX%2b</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBo%2f2xpzdbOA0vjejsufSDX%2b</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 12 Oct 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRIHVXZoAfeanKwpINdvGjcv</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRIHVXZoAfeanKwpINdvGjcv</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 12 Oct 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0v5QYFOtG4flwmPMQIJza5</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0v5QYFOtG4flwmPMQIJza5</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Mon, 12 Oct 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvSSqWdHZ6YIJsUpedrN4FTb</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvSSqWdHZ6YIJsUpedrN4FTb</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 12 Oct 2026 18:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3tUvXOzSuueKW%2fsOAri6%2fO</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3tUvXOzSuueKW%2fsOAri6%2fO</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 12 Oct 2026 18:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNrxFvUjtSnWjU%2fDOoFVg%2fbs</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNrxFvUjtSnWjU%2fDOoFVg%2fbs</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 12 Oct 2026 19:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRR1ACwT%2bxyStNTReg3EhhmE</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRR1ACwT%2bxyStNTReg3EhhmE</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 12 Oct 2026 20:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91Kpqp9mf50%2fVXXAtmG9VxPWMw</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91Kpqp9mf50%2fVXXAtmG9VxPWMw</guid></item><item><title><![CDATA[Boxing Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 12 Oct 2026 20:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7sXd4Gd%2fu33N0EOqoiYNNi9fYh3dMxoBq076XcVIaF1qNdNc6b4js1</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7sXd4Gd%2fu33N0EOqoiYNNi9fYh3dMxoBq076XcVIaF1qNdNc6b4js1</guid></item><item><title><![CDATA[Core]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 12 Oct 2026 20:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM927cFPvuKL91RMnTjB%2bpmc8</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM927cFPvuKL91RMnTjB%2bpmc8</guid></item><item><title><![CDATA[Barre Fusion]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 12 Oct 2026 21:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J70bmO1JlHQdfieRmUAljVBo%2fvE3j89tfM7tYg2zksdP17H2YokeJuO</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J70bmO1JlHQdfieRmUAljVBo%2fvE3j89tfM7tYg2zksdP17H2YokeJuO</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 12 Oct 2026 21:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA7XswKy%2fzYqkKzprPrLCqKl</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA7XswKy%2fzYqkKzprPrLCqKl</guid></item><item><title><![CDATA[Restorative Yoga & Meditation]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 12 Oct 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6QsUD0QYjEIrvmNWaBgqLDl</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6QsUD0QYjEIrvmNWaBgqLDl</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 12 Oct 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HczIUFyuQEtmC6PWiECvCNH</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HczIUFyuQEtmC6PWiECvCNH</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 12 Oct 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2ofzNV%2fAXVctUAtCH4tHU0</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2ofzNV%2fAXVctUAtCH4tHU0</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 12 Oct 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNpLVssgnYUFkfLHviWqnBjl</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNpLVssgnYUFkfLHviWqnBjl</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 13 Oct 2026 10:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBr0JFoabxycZR7gfnZfx%2bAk</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBr0JFoabxycZR7gfnZfx%2bAk</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 13 Oct 2026 12:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNoL4z5%2far1abZSKX5i6i%2b4q</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNoL4z5%2far1abZSKX5i6i%2b4q</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 13 Oct 2026 12:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0Hc2k0u7tbe%2fDGzRmeOR5u6E</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0Hc2k0u7tbe%2fDGzRmeOR5u6E</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 13 Oct 2026 13:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3EOGYbQMLpqRaX0%2bQ%2fS4h%2b</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3EOGYbQMLpqRaX0%2bQ%2fS4h%2b</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 13 Oct 2026 14:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nxsAizieT%2f9fCG16GkLgQC8Rt0luQcLaU</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nxsAizieT%2f9fCG16GkLgQC8Rt0luQcLaU</guid></item><item><title><![CDATA[Core]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 13 Oct 2026 14:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM92Ye1qXlDHSb%2ftGormZ0O3H</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM92Ye1qXlDHSb%2ftGormZ0O3H</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 13 Oct 2026 15:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBrIJPgAKxRuPQrCP%2bTU6Hvq</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBrIJPgAKxRuPQrCP%2bTU6Hvq</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Tue, 13 Oct 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvTa%2faoQezm4YK4VJJLjwhf%2b</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvTa%2faoQezm4YK4VJJLjwhf%2b</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 13 Oct 2026 16:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0q9PLbn8vIQ8A1xY%2bmxZ%2bl</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0q9PLbn8vIQ8A1xY%2bmxZ%2bl</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 13 Oct 2026 17:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA5XxJ8FNpp2hXjcy6QEQA3O</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA5XxJ8FNpp2hXjcy6QEQA3O</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 13 Oct 2026 19:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRR9U1s%2byer%2bMnv77l4KtaEr</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRR9U1s%2byer%2bMnv77l4KtaEr</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 13 Oct 2026 20:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91Kpq3N9Zzv5AWsEYAh0vBpM7L</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91Kpq3N9Zzv5AWsEYAh0vBpM7L</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 13 Oct 2026 20:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1ErQMHLTVdTcHMEmG4I7yj</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1ErQMHLTVdTcHMEmG4I7yj</guid></item><item><title><![CDATA[Boxing Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 13 Oct 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7sXd4Gd%2fu33N0EOqoiYNNi9fYh3dMxoBoVPHJvlgYxgl1u3WJ2q4jd</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7sXd4Gd%2fu33N0EOqoiYNNi9fYh3dMxoBoVPHJvlgYxgl1u3WJ2q4jd</guid></item><item><title><![CDATA[Stand-Up Paddleboard (SUP) Strength]]></title><description xml:space="preserve"><![CDATA[  Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance.]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 13 Oct 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7jWO4RwwiEKM73ADc%2bbdJiPDtrcf%2bHJQ6N9wLHac8EJQhVs23fDUyl</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7jWO4RwwiEKM73ADc%2bbdJiPDtrcf%2bHJQ6N9wLHac8EJQhVs23fDUyl</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 13 Oct 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRIyE2olbB%2fLuN67C6BGMyNa</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRIyE2olbB%2fLuN67C6BGMyNa</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 13 Oct 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0N9%2fUbs86tUQG8qJBgkeac</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0N9%2fUbs86tUQG8qJBgkeac</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 13 Oct 2026 23:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRQvLXRBxcyr5vI40CZE9RET</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRQvLXRBxcyr5vI40CZE9RET</guid></item><item><title><![CDATA[DanceFIT]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 13 Oct 2026 23:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6%2bndANFryNE5nwHZipFDJSCGxKYsYNhY5J3s8j4fPDJpHROCN52RfF</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6%2bndANFryNE5nwHZipFDJSCGxKYsYNhY5J3s8j4fPDJpHROCN52RfF</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 13 Oct 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA7pFgMYs6%2btBIN10d61TEj9</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA7pFgMYs6%2btBIN10d61TEj9</guid></item><item><title><![CDATA[Restorative Yoga & Meditation]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 13 Oct 2026 23:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6SCIZBJdn0MFfoiKruSIqgi</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6SCIZBJdn0MFfoiKruSIqgi</guid></item><item><title><![CDATA[Core]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 14 Oct 2026 11:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM93aJZcAV7Q1IubtMA6eCL5Z</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM93aJZcAV7Q1IubtMA6eCL5Z</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 14 Oct 2026 12:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0SkEt%2fr2tDBGUbm2cD4APR</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0SkEt%2fr2tDBGUbm2cD4APR</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 14 Oct 2026 12:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNrpvwuvcL2hT71nclOorIXn</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNrpvwuvcL2hT71nclOorIXn</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 14 Oct 2026 12:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqTmkPR3vaOxspWNZESpSVf</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqTmkPR3vaOxspWNZESpSVf</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 14 Oct 2026 14:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HejG12bJjKCLsh%2blw2K%2fWH%2f</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HejG12bJjKCLsh%2blw2K%2fWH%2f</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 14 Oct 2026 14:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpoDJVcG%2fMNbI0kD8lNSYGx%2f</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpoDJVcG%2fMNbI0kD8lNSYGx%2f</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 14 Oct 2026 15:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nxsAizieT%2f9fsufUiwTgfJjuj8fDdFvoB</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nxsAizieT%2f9fsufUiwTgfJjuj8fDdFvoB</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Wed, 14 Oct 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvQ6TSk9ziDfVz7NM5LhxYFW</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvQ6TSk9ziDfVz7NM5LhxYFW</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 14 Oct 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRK5D5XxUgNt7WtMuIP2oi4m</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRK5D5XxUgNt7WtMuIP2oi4m</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 14 Oct 2026 18:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2pASYxKXjw5Ll8v1r3%2f0qA</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2pASYxKXjw5Ll8v1r3%2f0qA</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 14 Oct 2026 19:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNrmesiDOPLa5hRssHqmWSf0</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNrmesiDOPLa5hRssHqmWSf0</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 14 Oct 2026 20:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHYDuBjsU38QoXaMgfNndjkJCavSnhCHn4V</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHYDuBjsU38QoXaMgfNndjkJCavSnhCHn4V</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 14 Oct 2026 20:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2TsEFsYcLihAxx4cj9baGw</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2TsEFsYcLihAxx4cj9baGw</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 14 Oct 2026 20:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpqGYz9oMWGi%2fxmqm2OjwzXT</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpqGYz9oMWGi%2fxmqm2OjwzXT</guid></item><item><title><![CDATA[Cycle Core]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 14 Oct 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J59di%2byODFZnVhnonttoo2IEZsSqs4AOT%2bf0lh3gYnvbMDs6J1yR%2fwI</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J59di%2byODFZnVhnonttoo2IEZsSqs4AOT%2bf0lh3gYnvbMDs6J1yR%2fwI</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 14 Oct 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2QIC5F%2bGQkAXMbnC6Mi5q%2f</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2QIC5F%2bGQkAXMbnC6Mi5q%2f</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 14 Oct 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNopvs1WBh7J8nuIo5ixGBv9</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNopvs1WBh7J8nuIo5ixGBv9</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 14 Oct 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0Hek9m1EaA6KW7kO43l%2bjU53</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0Hek9m1EaA6KW7kO43l%2bjU53</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 14 Oct 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA4dMZoO4LuRyfXhL%2f6kq8oa</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA4dMZoO4LuRyfXhL%2f6kq8oa</guid></item><item><title><![CDATA[DanceFIT]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 14 Oct 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6%2bndANFryNE5nwHZipFDJSCGxKYsYNhY59zEQn1LQFumwo5rsMvRTn</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6%2bndANFryNE5nwHZipFDJSCGxKYsYNhY59zEQn1LQFumwo5rsMvRTn</guid></item><item><title><![CDATA[Restorative Yoga & Meditation]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 14 Oct 2026 23:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6QlKvlJUYE4kirF0TIZwjge</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6QlKvlJUYE4kirF0TIZwjge</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 15 Oct 2026 10:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqf1%2b118fKyUADkESUf2yv9</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqf1%2b118fKyUADkESUf2yv9</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 15 Oct 2026 12:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNrbLOpyCdbfyD2aANb2RcZ4</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNrbLOpyCdbfyD2aANb2RcZ4</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 15 Oct 2026 12:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRTMOX9KmSK3RwdGWuXVK4G9</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRTMOX9KmSK3RwdGWuXVK4G9</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 15 Oct 2026 12:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2DkG0GQi4fvOgVg29BZGud</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2DkG0GQi4fvOgVg29BZGud</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 15 Oct 2026 13:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3HiwxT1M%2fYbTXBcjdeL6J8</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3HiwxT1M%2fYbTXBcjdeL6J8</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 15 Oct 2026 14:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNpXZrQvYoLzWtCHvp0rWVTd</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNpXZrQvYoLzWtCHvp0rWVTd</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 15 Oct 2026 15:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBpjxfAdkjtxIjbz7W1QbfqI</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBpjxfAdkjtxIjbz7W1QbfqI</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Thu, 15 Oct 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvT5JuODp21Llih6Ksz%2fBzqj</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvT5JuODp21Llih6Ksz%2fBzqj</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 15 Oct 2026 16:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2lGvK0BnoA2qcNH%2bxKE7vy</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2lGvK0BnoA2qcNH%2bxKE7vy</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 15 Oct 2026 17:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRRWEG091nm50Hu5qaTgp3iy</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRRWEG091nm50Hu5qaTgp3iy</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 15 Oct 2026 20:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KprqKV6I2QC2NX1FY5m0x3Cx</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KprqKV6I2QC2NX1FY5m0x3Cx</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 15 Oct 2026 20:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3LERaN%2futAedxsimKkqkvS</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3LERaN%2futAedxsimKkqkvS</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 15 Oct 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3uo2gKHvE1ATSDCHDmbRIA</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3uo2gKHvE1ATSDCHDmbRIA</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 15 Oct 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0Hcj93fjCnhx4xPEoS7yHfji</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0Hcj93fjCnhx4xPEoS7yHfji</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 15 Oct 2026 22:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpoLX7%2bA1VdTRUPo5cTCYVpU</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpoLX7%2bA1VdTRUPo5cTCYVpU</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 15 Oct 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRJpW2H6w6Z0%2bt9XOgUJ3dsm</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRJpW2H6w6Z0%2bt9XOgUJ3dsm</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 15 Oct 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA7fVrDw%2bIM3TthtuGuG42k%2b</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA7fVrDw%2bIM3TthtuGuG42k%2b</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 16 Oct 2026 11:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBrCAUDWdiy%2bLu%2fOORNOwYMG</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBrCAUDWdiy%2bLu%2fOORNOwYMG</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 16 Oct 2026 14:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA4%2bPKYTWkxmxGdcqD1VUF34</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA4%2bPKYTWkxmxGdcqD1VUF34</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 16 Oct 2026 18:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNoif%2f45kCVNwVzTLJjAFkdC</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNoif%2f45kCVNwVzTLJjAFkdC</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sat, 17 Oct 2026 14:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBpJWGrxmWFV%2beY8WhxD3IBq</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBpJWGrxmWFV%2beY8WhxD3IBq</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sat, 17 Oct 2026 14:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3dCB6fuOHO9IADAA9jHSwr</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3dCB6fuOHO9IADAA9jHSwr</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sat, 17 Oct 2026 14:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRL5DPIdkWlPU0R8LuJnEJeU</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRL5DPIdkWlPU0R8LuJnEJeU</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 18 Oct 2026 15:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0%2fs%2boRnXuVrxC7D2P03MDD</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0%2fs%2boRnXuVrxC7D2P03MDD</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 18 Oct 2026 15:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBphX81RWqMgx%2bp7YZhGc0kd</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBphX81RWqMgx%2bp7YZhGc0kd</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 18 Oct 2026 15:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNrJXp22NupBp4%2bUy7A9IAwk</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNrJXp22NupBp4%2bUy7A9IAwk</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 18 Oct 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA47rX7X%2b%2fx6YgUJr%2bEOMUCN</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA47rX7X%2b%2fx6YgUJr%2bEOMUCN</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 18 Oct 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91Kpr%2bXpJzVvUZx6do9ZX0Lw1j</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91Kpr%2bXpJzVvUZx6do9ZX0Lw1j</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 18 Oct 2026 19:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3dhXODDr8%2fEmwBR%2f5DRKls</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3dhXODDr8%2fEmwBR%2f5DRKls</guid></item><item><title><![CDATA[Restorative Yoga & Meditation]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 18 Oct 2026 21:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6Ql%2bXpuilHwJpCFDKOGHOC2</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6Ql%2bXpuilHwJpCFDKOGHOC2</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 19 Oct 2026 11:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNr7TAVgz4ODX07tqzacNZ3q</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNr7TAVgz4ODX07tqzacNZ3q</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 19 Oct 2026 13:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpogCXpiKuFcTW%2bRqZ3sf6XT</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpogCXpiKuFcTW%2bRqZ3sf6XT</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 19 Oct 2026 13:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1M5wslafpAjJqcvNjHnGs3</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1M5wslafpAjJqcvNjHnGs3</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 19 Oct 2026 15:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBppMJ9OY7nuAp%2fWwZNb6Het</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBppMJ9OY7nuAp%2fWwZNb6Het</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 19 Oct 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1rEYAL5WZimQ0uAH%2bbcZwc</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1rEYAL5WZimQ0uAH%2bbcZwc</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 19 Oct 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRIj%2fMmUiaplvctKn0fTOA%2fk</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRIj%2fMmUiaplvctKn0fTOA%2fk</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Mon, 19 Oct 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvRSlxo8rEHafoJ04%2fAB96Eo</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvRSlxo8rEHafoJ04%2fAB96Eo</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 19 Oct 2026 18:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNpe2I3r%2fyVFKcMskdw%2bUmN8</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNpe2I3r%2fyVFKcMskdw%2bUmN8</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 19 Oct 2026 18:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1CXYTafOmC1QOUaZxsxDUk</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1CXYTafOmC1QOUaZxsxDUk</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 19 Oct 2026 19:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRQAT5ptzCxNrX9Dnl5ng0CE</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRQAT5ptzCxNrX9Dnl5ng0CE</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 19 Oct 2026 20:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91Kpofr9%2fFVazkw%2fGIrnpVwu%2fX</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91Kpofr9%2fFVazkw%2fGIrnpVwu%2fX</guid></item><item><title><![CDATA[Boxing Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 19 Oct 2026 20:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7sXd4Gd%2fu33N0EOqoiYNNi9fYh3dMxoBoSbwL8nd0W0QUJucotWQdy</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7sXd4Gd%2fu33N0EOqoiYNNi9fYh3dMxoBoSbwL8nd0W0QUJucotWQdy</guid></item><item><title><![CDATA[Core]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 19 Oct 2026 20:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM93UfO25Mn3tPENDFLCFbeyH</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM93UfO25Mn3tPENDFLCFbeyH</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 19 Oct 2026 21:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA6dFF5UwYPxWyGPwMYk%2fcBm</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA6dFF5UwYPxWyGPwMYk%2fcBm</guid></item><item><title><![CDATA[Barre Fusion]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 19 Oct 2026 21:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J70bmO1JlHQdfieRmUAljVBo%2fvE3j89tfObq7xAiiGRo7Xyu85zNTjT</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J70bmO1JlHQdfieRmUAljVBo%2fvE3j89tfObq7xAiiGRo7Xyu85zNTjT</guid></item><item><title><![CDATA[Restorative Yoga & Meditation]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 19 Oct 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6RNWSTYO2B9zC2ooFU2a%2fIr</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6RNWSTYO2B9zC2ooFU2a%2fIr</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 19 Oct 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HddLFcZzaaRmHRMy825iYVE</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HddLFcZzaaRmHRMy825iYVE</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 19 Oct 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ24l2DzdiXdyET8ChZfSWrP</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ24l2DzdiXdyET8ChZfSWrP</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 19 Oct 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNpdF9nkc1SPjBxLWrc%2bH7sG</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNpdF9nkc1SPjBxLWrc%2bH7sG</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 20 Oct 2026 10:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqYXAR2yYRx%2b723C23Fzw%2b6</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqYXAR2yYRx%2b723C23Fzw%2b6</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 20 Oct 2026 12:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HeiLOi9EaNGCeTKIlTNRsSo</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HeiLOi9EaNGCeTKIlTNRsSo</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 20 Oct 2026 12:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNrD5nLr4T4FhSgIeLYsPPlD</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNrD5nLr4T4FhSgIeLYsPPlD</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 20 Oct 2026 13:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3e3IsgR5%2bCYn2YDRSLAlS6</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3e3IsgR5%2bCYn2YDRSLAlS6</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 20 Oct 2026 14:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nxsAizieT%2f9elB98c%2fvngsE9UES6xtLQa</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nxsAizieT%2f9elB98c%2fvngsE9UES6xtLQa</guid></item><item><title><![CDATA[Core]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 20 Oct 2026 14:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM93k8fv0kgDpGBLSSlRvKhAe</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM93k8fv0kgDpGBLSSlRvKhAe</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 20 Oct 2026 15:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBoTP7FcIXdyX7LWviRYOk9S</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBoTP7FcIXdyX7LWviRYOk9S</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Tue, 20 Oct 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvQpaVgcBRzc6U%2f9Sd5Bkd9L</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvQpaVgcBRzc6U%2f9Sd5Bkd9L</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 20 Oct 2026 16:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3q2ZUoM6curMLIXpOhQFB0</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3q2ZUoM6curMLIXpOhQFB0</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 20 Oct 2026 17:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA7F6MizaHVReiJ%2fTRe1C3B4</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA7F6MizaHVReiJ%2fTRe1C3B4</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 20 Oct 2026 19:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRQ8AU6QBT6jJrZ5XS23aqjz</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRQ8AU6QBT6jJrZ5XS23aqjz</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 20 Oct 2026 20:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpqUQQstE27HSh5a9F27LWUK</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpqUQQstE27HSh5a9F27LWUK</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 20 Oct 2026 20:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0lY%2fMjkrwXLWfBJ%2bDA7MEm</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0lY%2fMjkrwXLWfBJ%2bDA7MEm</guid></item><item><title><![CDATA[Boxing Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 20 Oct 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7sXd4Gd%2fu33N0EOqoiYNNi9fYh3dMxoBppqlPFSIZez%2bPvAtnTl0I2</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7sXd4Gd%2fu33N0EOqoiYNNi9fYh3dMxoBppqlPFSIZez%2bPvAtnTl0I2</guid></item><item><title><![CDATA[Stand-Up Paddleboard (SUP) Strength]]></title><description xml:space="preserve"><![CDATA[  Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance.]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 20 Oct 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7jWO4RwwiEKM73ADc%2bbdJiPDtrcf%2bHJQ4lR024GsNGAZvOLylzVcFo</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7jWO4RwwiEKM73ADc%2bbdJiPDtrcf%2bHJQ4lR024GsNGAZvOLylzVcFo</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 20 Oct 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRIim2ueYMLDr2kJhzS8pcZZ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRIim2ueYMLDr2kJhzS8pcZZ</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 20 Oct 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0iuKIO5I4oloidaOk64%2bfg</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0iuKIO5I4oloidaOk64%2bfg</guid></item><item><title><![CDATA[DanceFIT]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 20 Oct 2026 23:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6%2bndANFryNE5nwHZipFDJSCGxKYsYNhY7ifK88iOPvl0ezGQXWfshj</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6%2bndANFryNE5nwHZipFDJSCGxKYsYNhY7ifK88iOPvl0ezGQXWfshj</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 20 Oct 2026 23:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRR4id7NjCB3CQ8mK7SE7GTL</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRR4id7NjCB3CQ8mK7SE7GTL</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 20 Oct 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA41zDQUO07%2b%2baG3cLnxDhKE</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA41zDQUO07%2b%2baG3cLnxDhKE</guid></item><item><title><![CDATA[Restorative Yoga & Meditation]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 20 Oct 2026 23:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6TzlnspZv4IRcd7W2CFnxQg</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6TzlnspZv4IRcd7W2CFnxQg</guid></item><item><title><![CDATA[Core]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 21 Oct 2026 11:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM92BoGZBZx%2f2ZKS0TRgRznpH</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM92BoGZBZx%2f2ZKS0TRgRznpH</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 21 Oct 2026 12:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1HVI75ehPAS3de2XBvzBc5</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1HVI75ehPAS3de2XBvzBc5</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 21 Oct 2026 12:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNqz2TmmyH2EjmBWcdIaNsc0</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNqz2TmmyH2EjmBWcdIaNsc0</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 21 Oct 2026 12:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBpcWYFsopBYkTv2CaqrNY97</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBpcWYFsopBYkTv2CaqrNY97</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 21 Oct 2026 14:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HeZdy%2bNIKPyGDyDecCyJ4RP</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HeZdy%2bNIKPyGDyDecCyJ4RP</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 21 Oct 2026 14:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KprFxHTrw%2biNFuOTfyhnA0lI</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KprFxHTrw%2biNFuOTfyhnA0lI</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 21 Oct 2026 15:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nxsAizieT%2f9etgXEo4snX5hYAlXnnr8uf</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nxsAizieT%2f9etgXEo4snX5hYAlXnnr8uf</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 21 Oct 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRKGjZOFv1U%2fu9ZO5DwZV7vc</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRKGjZOFv1U%2fu9ZO5DwZV7vc</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Wed, 21 Oct 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvSgVP4fXKszm8%2fIZfptpDNp</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvSgVP4fXKszm8%2fIZfptpDNp</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 21 Oct 2026 18:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3y0vuWQYm8po2nENoWy37r</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3y0vuWQYm8po2nENoWy37r</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 21 Oct 2026 19:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNrvjp5RZzlELvgl3kJ1knQG</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNrvjp5RZzlELvgl3kJ1knQG</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 21 Oct 2026 20:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHYDuBjsU38QoXA2HpcUcHkApID5aXdL5Jt</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHYDuBjsU38QoXA2HpcUcHkApID5aXdL5Jt</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 21 Oct 2026 20:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3sQLui5Ucd9gu5%2bLt1gfCn</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3sQLui5Ucd9gu5%2bLt1gfCn</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 21 Oct 2026 20:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KprK4jHhMbigijv4VajHY8Ls</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KprK4jHhMbigijv4VajHY8Ls</guid></item><item><title><![CDATA[Cycle Core]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 21 Oct 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J59di%2byODFZnVhnonttoo2IEZsSqs4AOT%2bB2BK48Dk6wjr8yPxxM3Wk</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J59di%2byODFZnVhnonttoo2IEZsSqs4AOT%2bB2BK48Dk6wjr8yPxxM3Wk</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 21 Oct 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3VsUB4DLv5Thv7bT%2fIGqjq</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3VsUB4DLv5Thv7bT%2fIGqjq</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 21 Oct 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNryWaoIuQUOW7AwNvJOTMsl</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNryWaoIuQUOW7AwNvJOTMsl</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 21 Oct 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HfviYP%2b3OcaLBT%2fn64zsM6C</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HfviYP%2b3OcaLBT%2fn64zsM6C</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 21 Oct 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA5El%2fLFlIMBKtnMc05QfqN%2b</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA5El%2fLFlIMBKtnMc05QfqN%2b</guid></item><item><title><![CDATA[DanceFIT]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 21 Oct 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6%2bndANFryNE5nwHZipFDJSCGxKYsYNhY6WOhtQTefe5D6uNP%2f%2fBHoj</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6%2bndANFryNE5nwHZipFDJSCGxKYsYNhY6WOhtQTefe5D6uNP%2f%2fBHoj</guid></item><item><title><![CDATA[Restorative Yoga & Meditation]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 21 Oct 2026 23:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6TnNPyOYef4OxgxVO2MDrGW</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6TnNPyOYef4OxgxVO2MDrGW</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 22 Oct 2026 10:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqSFM%2fvO%2fR0TN52ULbBtdXt</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqSFM%2fvO%2fR0TN52ULbBtdXt</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 22 Oct 2026 12:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRTaRHgGPgLKCwQ54gAS26yO</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRTaRHgGPgLKCwQ54gAS26yO</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 22 Oct 2026 12:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNrdDAJLHGnePDBZpBltHWAZ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNrdDAJLHGnePDBZpBltHWAZ</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 22 Oct 2026 12:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1h64BCahYSSxD2DCzLJf0i</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1h64BCahYSSxD2DCzLJf0i</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 22 Oct 2026 13:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3oD%2b53HFQxXWFxX19lFIN6</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3oD%2b53HFQxXWFxX19lFIN6</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 22 Oct 2026 14:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNr%2b%2fBBi0oeMqEd6cFYxmi3h</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNr%2b%2fBBi0oeMqEd6cFYxmi3h</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 22 Oct 2026 15:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBom9Y2Isb6t4P8CPMbWcB7m</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBom9Y2Isb6t4P8CPMbWcB7m</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Thu, 22 Oct 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvS38rfcJn62bKEpbrYlsceo</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvS38rfcJn62bKEpbrYlsceo</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 22 Oct 2026 16:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2p1V8YHb%2bz6Kn%2fBR2zx2hG</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2p1V8YHb%2bz6Kn%2fBR2zx2hG</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 22 Oct 2026 17:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRTyykrbLjAgxdEd1pzHB%2fdH</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRTyykrbLjAgxdEd1pzHB%2fdH</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 22 Oct 2026 20:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0NpoqbrSN9eFi%2bUIOgSTlk</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0NpoqbrSN9eFi%2bUIOgSTlk</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 22 Oct 2026 20:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpovmT%2bgVZ9RH0v5WfAPlxop</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpovmT%2bgVZ9RH0v5WfAPlxop</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 22 Oct 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ295FM9BwnyBMhZ%2bclMkY9b</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ295FM9BwnyBMhZ%2bclMkY9b</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 22 Oct 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HcaVvkCxolJRO4s8kpEIpo1</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HcaVvkCxolJRO4s8kpEIpo1</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 22 Oct 2026 22:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KppBjm6skFzkEJhFBygej8Nc</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KppBjm6skFzkEJhFBygej8Nc</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 22 Oct 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA7ToaFKwe0kPq1dH8WUBhJi</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA7ToaFKwe0kPq1dH8WUBhJi</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 22 Oct 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRKKhif30YyTy5obMOjmPvZu</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRKKhif30YyTy5obMOjmPvZu</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 23 Oct 2026 11:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqpEtGL%2b9DYprvgsP3rtg4J</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqpEtGL%2b9DYprvgsP3rtg4J</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 23 Oct 2026 14:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA6jaYUCQMLyxZhLabqVWHL5</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA6jaYUCQMLyxZhLabqVWHL5</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 23 Oct 2026 18:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNroA8yzxBB4CrzmXp4qHrtY</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNroA8yzxBB4CrzmXp4qHrtY</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sat, 24 Oct 2026 14:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA62Xf%2bkFOukVIomiG1QZFDD</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA62Xf%2bkFOukVIomiG1QZFDD</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sat, 24 Oct 2026 14:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HcAGf5LZVjOhLbE%2b00j4jXH</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HcAGf5LZVjOhLbE%2b00j4jXH</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sat, 24 Oct 2026 14:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KprjG8BTlrZdm0akwRfLROHf</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KprjG8BTlrZdm0akwRfLROHf</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 25 Oct 2026 15:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNqggdMnlFEOnQOoE%2foUJs%2bx</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNqggdMnlFEOnQOoE%2foUJs%2bx</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 25 Oct 2026 15:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBoyi4p8DS8uBcmENOJqyp0b</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBoyi4p8DS8uBcmENOJqyp0b</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 25 Oct 2026 15:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRRgwzriJHWwV2EnASp7MKlW</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRRgwzriJHWwV2EnASp7MKlW</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 25 Oct 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KproD2MwP0A2UYWeG5GmAZcs</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KproD2MwP0A2UYWeG5GmAZcs</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 25 Oct 2026 19:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0iBd1cL4uywSaFDTLu26cI</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0iBd1cL4uywSaFDTLu26cI</guid></item><item><title><![CDATA[Seated Strength Training (Registration Required)]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Sun, 25 Oct 2026 21:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4NAEwIaKmiWSMqVv%2b9H7jQU7Vp6%2frtbkfyy1nzIWRNrZiRQvw8Xuq9</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4NAEwIaKmiWSMqVv%2b9H7jQU7Vp6%2frtbkfyy1nzIWRNrZiRQvw8Xuq9</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 25 Oct 2026 21:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA47UCX14ArynpSo%2fXCKcS6y</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA47UCX14ArynpSo%2fXCKcS6y</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 26 Oct 2026 11:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNr5qW4u1wfAbT70dFoxDoJo</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNr5qW4u1wfAbT70dFoxDoJo</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 26 Oct 2026 13:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpoLKLLUcBq60%2f9rnjXO0zBt</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpoLKLLUcBq60%2f9rnjXO0zBt</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 26 Oct 2026 13:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1S5oRj%2f8c%2ffX0Eaki8Ekqm</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1S5oRj%2f8c%2ffX0Eaki8Ekqm</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 26 Oct 2026 15:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqYGjkIqQlw1Wk6h6jo5KJ%2b</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqYGjkIqQlw1Wk6h6jo5KJ%2b</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Mon, 26 Oct 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvSe6wcJkV3jv1IjmarV9TzO</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvSe6wcJkV3jv1IjmarV9TzO</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 26 Oct 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0T85f7CuZZhjYw2h7UquQe</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0T85f7CuZZhjYw2h7UquQe</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 26 Oct 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRIRXqx3phbd%2b6IO4Fif9yeO</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRIRXqx3phbd%2b6IO4Fif9yeO</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 26 Oct 2026 18:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0Mz3Wuvjz4It7p6K3JmwuM</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0Mz3Wuvjz4It7p6K3JmwuM</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 26 Oct 2026 18:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNp4V7%2fpby0D5wm74QvHWUx2</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNp4V7%2fpby0D5wm74QvHWUx2</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 26 Oct 2026 19:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRQcw%2ffUwJoymxI9FqWJhdsi</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRQcw%2ffUwJoymxI9FqWJhdsi</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 26 Oct 2026 20:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpqqspsWOnNMJCwt8vKGt9TJ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpqqspsWOnNMJCwt8vKGt9TJ</guid></item><item><title><![CDATA[Boxing Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 26 Oct 2026 20:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7sXd4Gd%2fu33N0EOqoiYNNi9fYh3dMxoBrKORxCcYtAo3GRFoxN5B9o</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7sXd4Gd%2fu33N0EOqoiYNNi9fYh3dMxoBrKORxCcYtAo3GRFoxN5B9o</guid></item><item><title><![CDATA[Core]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 26 Oct 2026 20:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM93t%2fy0ukUuEe3KjjE1NoxkV</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM93t%2fy0ukUuEe3KjjE1NoxkV</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 26 Oct 2026 21:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA6bWp5YXCDZldpDAYBxKwfb</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA6bWp5YXCDZldpDAYBxKwfb</guid></item><item><title><![CDATA[Barre Fusion]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 26 Oct 2026 21:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J70bmO1JlHQdfieRmUAljVBo%2fvE3j89tfOF5T5%2f%2fdbb3qDkrrM7iba%2f</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J70bmO1JlHQdfieRmUAljVBo%2fvE3j89tfOF5T5%2f%2fdbb3qDkrrM7iba%2f</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 26 Oct 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0Hd35hPMyW9vL75gAMOfcYh9</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0Hd35hPMyW9vL75gAMOfcYh9</guid></item><item><title><![CDATA[Restorative Yoga & Meditation]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 26 Oct 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6REXAhWEN7l0EYDxHRMVHR0</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6REXAhWEN7l0EYDxHRMVHR0</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 26 Oct 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2dG%2b0BeSZDzFMsyFknsacA</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2dG%2b0BeSZDzFMsyFknsacA</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 26 Oct 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNr%2bdhft8xdO%2fr6h6sOsDEaN</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNr%2bdhft8xdO%2fr6h6sOsDEaN</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 27 Oct 2026 10:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqCxgvQlGn1VPiUI9iMb5ZB</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqCxgvQlGn1VPiUI9iMb5ZB</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 27 Oct 2026 12:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNr%2bu1JW3UV5KaZr8yWI1VLQ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNr%2bu1JW3UV5KaZr8yWI1VLQ</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 27 Oct 2026 12:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HcmSF2iTCErfK3FG6dCodaH</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HcmSF2iTCErfK3FG6dCodaH</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 27 Oct 2026 13:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3KySPVnf9x7mm1KA%2bNEvNs</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3KySPVnf9x7mm1KA%2bNEvNs</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 27 Oct 2026 14:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nxsAizieT%2f9fCf6GOu2SpvU2SC3fII2LY</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nxsAizieT%2f9fCf6GOu2SpvU2SC3fII2LY</guid></item><item><title><![CDATA[Core]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 27 Oct 2026 14:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM93m0pJjDP6u%2f%2bVcD%2bHh1rcj</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM93m0pJjDP6u%2f%2bVcD%2bHh1rcj</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 27 Oct 2026 15:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBonyRYrUhi%2fhi4xfg1%2bypik</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBonyRYrUhi%2fhi4xfg1%2bypik</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Tue, 27 Oct 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvSIg9G%2bM9KvpAlMvGS4JU3d</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvSIg9G%2bM9KvpAlMvGS4JU3d</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 27 Oct 2026 16:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1uN2rXUuBzVKttnZP7LBsh</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1uN2rXUuBzVKttnZP7LBsh</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 27 Oct 2026 17:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA6TIrmGM%2bHGCFD58Nk%2bjQ1k</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA6TIrmGM%2bHGCFD58Nk%2bjQ1k</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 27 Oct 2026 19:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRRXNM49KXnm%2bFq6AufXN1Mf</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRRXNM49KXnm%2bFq6AufXN1Mf</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 27 Oct 2026 20:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1ygMKCEzXNvWfFEJoAtfe7</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1ygMKCEzXNvWfFEJoAtfe7</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 27 Oct 2026 20:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpppB45THxrRrCaE5TwWnfMc</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpppB45THxrRrCaE5TwWnfMc</guid></item><item><title><![CDATA[Stand-Up Paddleboard (SUP) Strength]]></title><description xml:space="preserve"><![CDATA[  Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance.]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 27 Oct 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7jWO4RwwiEKM73ADc%2bbdJiPDtrcf%2bHJQ46GK8yo0GTpaX7vO6GHLjz</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7jWO4RwwiEKM73ADc%2bbdJiPDtrcf%2bHJQ46GK8yo0GTpaX7vO6GHLjz</guid></item><item><title><![CDATA[Boxing Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 27 Oct 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7sXd4Gd%2fu33N0EOqoiYNNi9fYh3dMxoBrJ5QxNuhwiSFmZYdivRw4g</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7sXd4Gd%2fu33N0EOqoiYNNi9fYh3dMxoBrJ5QxNuhwiSFmZYdivRw4g</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 27 Oct 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRK62YlEZUM9yoGUGAsBfIkv</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRK62YlEZUM9yoGUGAsBfIkv</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 27 Oct 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0nhiDAhK9GfZAPN%2bvrr6mI</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0nhiDAhK9GfZAPN%2bvrr6mI</guid></item><item><title><![CDATA[DanceFIT]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 27 Oct 2026 23:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6%2bndANFryNE5nwHZipFDJSCGxKYsYNhY4Kqe4wUGPMQ802dhGYieIh</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6%2bndANFryNE5nwHZipFDJSCGxKYsYNhY4Kqe4wUGPMQ802dhGYieIh</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 27 Oct 2026 23:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRQFLXRt4o0BRsozYPywZ7%2fR</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRQFLXRt4o0BRsozYPywZ7%2fR</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 27 Oct 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA4ab6o0fmXbUHF7BKxS3USV</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA4ab6o0fmXbUHF7BKxS3USV</guid></item><item><title><![CDATA[Restorative Yoga & Meditation]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 27 Oct 2026 23:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6S9xP4SXKiqMAgG6JIynUYV</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6S9xP4SXKiqMAgG6JIynUYV</guid></item><item><title><![CDATA[Core]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 28 Oct 2026 11:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM914iuuDY8Lq16YzuixAz8sS</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM914iuuDY8Lq16YzuixAz8sS</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 28 Oct 2026 12:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ32aIPpkG63vEfXwMk9%2fG5o</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ32aIPpkG63vEfXwMk9%2fG5o</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 28 Oct 2026 12:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqjdl%2bdV7PiyClefHi6RLQs</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqjdl%2bdV7PiyClefHi6RLQs</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 28 Oct 2026 12:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNr%2bd7vIEpuQcE%2bZMm%2beIhi%2f</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNr%2bd7vIEpuQcE%2bZMm%2beIhi%2f</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 28 Oct 2026 14:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0Hf8WHWldLx%2fwEK3IA6H1%2b5w</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0Hf8WHWldLx%2fwEK3IA6H1%2b5w</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 28 Oct 2026 14:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91Kpo1UAbvZKv%2f0MSdJjaNDe1S</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91Kpo1UAbvZKv%2f0MSdJjaNDe1S</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 28 Oct 2026 15:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nxsAizieT%2f9dhzzMQyGp%2bjAeZk%2fCkc82z</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nxsAizieT%2f9dhzzMQyGp%2bjAeZk%2fCkc82z</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Wed, 28 Oct 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvRcJkdB73A43TxAm4g1zjne</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvRcJkdB73A43TxAm4g1zjne</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 28 Oct 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRI82fKXNd9N3DcaRx3v16%2fl</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRI82fKXNd9N3DcaRx3v16%2fl</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 28 Oct 2026 18:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3jL1hHs7e7810PVCe1Jqr4</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3jL1hHs7e7810PVCe1Jqr4</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 28 Oct 2026 19:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNrg%2fO7GluTH24GBVj3FCfoP</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNrg%2fO7GluTH24GBVj3FCfoP</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 28 Oct 2026 20:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHYDuBjsU38QoXc1QJRWVf8n25SZiOukXMN</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHYDuBjsU38QoXc1QJRWVf8n25SZiOukXMN</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 28 Oct 2026 20:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1GbWV3XSzfTIM0185yavlm</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1GbWV3XSzfTIM0185yavlm</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 28 Oct 2026 20:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpoQSCTpVT8ks9VDyH3kio1e</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpoQSCTpVT8ks9VDyH3kio1e</guid></item><item><title><![CDATA[Cycle Core]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 28 Oct 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J59di%2byODFZnVhnonttoo2IEZsSqs4AOT9XdRy8ugsNPTmyZ2hTuDQh</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J59di%2byODFZnVhnonttoo2IEZsSqs4AOT9XdRy8ugsNPTmyZ2hTuDQh</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 28 Oct 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNokkhaLcWu%2bREmn6Hkq7nrR</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNokkhaLcWu%2bREmn6Hkq7nrR</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 28 Oct 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2EujSovoHvxBpCU1duE82g</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2EujSovoHvxBpCU1duE82g</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 28 Oct 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0Hd%2bMmFBIUFwacHSBTBKH%2b4Z</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0Hd%2bMmFBIUFwacHSBTBKH%2b4Z</guid></item><item><title><![CDATA[DanceFIT]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 28 Oct 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6%2bndANFryNE5nwHZipFDJSCGxKYsYNhY6ZfWtu0AgUAJKGh1KXZf%2fR</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6%2bndANFryNE5nwHZipFDJSCGxKYsYNhY6ZfWtu0AgUAJKGh1KXZf%2fR</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 28 Oct 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA7HVfg3L8UJn%2buvxqE%2bwZhJ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA7HVfg3L8UJn%2buvxqE%2bwZhJ</guid></item><item><title><![CDATA[Restorative Yoga & Meditation]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 28 Oct 2026 23:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6ThZmCXZZx7G6lw7R6YRMav</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6ThZmCXZZx7G6lw7R6YRMav</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 29 Oct 2026 10:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBp5pQdSErCVR%2bzs8y6o%2b9KS</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBp5pQdSErCVR%2bzs8y6o%2b9KS</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 29 Oct 2026 12:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRRoiNtcjguhKbpc8q%2fWE79H</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRRoiNtcjguhKbpc8q%2fWE79H</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 29 Oct 2026 12:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNqji1rZzCwXELbOHPygg8SP</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNqji1rZzCwXELbOHPygg8SP</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 29 Oct 2026 12:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3QDorSb0MkdPrFqP7tRnCK</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3QDorSb0MkdPrFqP7tRnCK</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 29 Oct 2026 13:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ15CI1khvLHDUIubi3ZgD95</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ15CI1khvLHDUIubi3ZgD95</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 29 Oct 2026 14:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNoAIimLkMIrWzoX%2bOiYwhZB</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNoAIimLkMIrWzoX%2bOiYwhZB</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 29 Oct 2026 15:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqbE3voqqNlQ%2b2L9Nq358KR</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqbE3voqqNlQ%2b2L9Nq358KR</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Thu, 29 Oct 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvSGfnQwFaa8NVIxaoaBVX1z</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvSGfnQwFaa8NVIxaoaBVX1z</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 29 Oct 2026 16:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2g4VGGtf2fnqrII3j%2bd%2bkw</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2g4VGGtf2fnqrII3j%2bd%2bkw</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 29 Oct 2026 17:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRTQuci0bR98qbhSyEOFme72</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRTQuci0bR98qbhSyEOFme72</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 29 Oct 2026 20:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3t1oOJtmv8oba3cNmppecW</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3t1oOJtmv8oba3cNmppecW</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 29 Oct 2026 20:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KppF7IUErSU4H98X81eV7FB9</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KppF7IUErSU4H98X81eV7FB9</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 29 Oct 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3wQrSiT4hTLGsj6qmERzD2</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3wQrSiT4hTLGsj6qmERzD2</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 29 Oct 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HdOwTkUPuCfCZV0vBNrX5gu</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HdOwTkUPuCfCZV0vBNrX5gu</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 29 Oct 2026 22:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpqqOjPcexq1XFbNoPALWWVZ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpqqOjPcexq1XFbNoPALWWVZ</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 29 Oct 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRIeSOj%2fviHepMbYDdl244SZ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRIeSOj%2fviHepMbYDdl244SZ</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 29 Oct 2026 23:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA50MReQ2P9wFaiLhWBHs4tz</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA50MReQ2P9wFaiLhWBHs4tz</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 30 Oct 2026 11:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBorU0lfMjdxfQHClpKyfKfs</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBorU0lfMjdxfQHClpKyfKfs</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 30 Oct 2026 14:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA5x3TdFEWiGbFwmPkIfHttu</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA5x3TdFEWiGbFwmPkIfHttu</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Fri, 30 Oct 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvTz13vQKwgqvyUJe0iQwC51</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvTz13vQKwgqvyUJe0iQwC51</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 30 Oct 2026 18:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNqdKhbEOquaLPfo8zYxgETp</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNqdKhbEOquaLPfo8zYxgETp</guid></item><item><title><![CDATA[Quick Fit: Friday Specials]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Fri, 30 Oct 2026 21:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7o0E%2bclYG2Jca0BKoafokj5bw%2b%2f%2bl8gEfT161kVGZW27cNpl3tcRRN</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7o0E%2bclYG2Jca0BKoafokj5bw%2b%2f%2bl8gEfT161kVGZW27cNpl3tcRRN</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sat, 31 Oct 2026 14:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqmoIVdB657GaALs69E1bVJ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqmoIVdB657GaALs69E1bVJ</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sat, 31 Oct 2026 14:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRTQxB8zvzJ2h861bKyRkOWm</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRTQxB8zvzJ2h861bKyRkOWm</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sat, 31 Oct 2026 14:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRIom0WamGzjv01fQ7r%2bWuKh</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRIom0WamGzjv01fQ7r%2bWuKh</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 01 Nov 2026 16:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HcVXlPhzJGgRdhBn6fR2O4i</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HcVXlPhzJGgRdhBn6fR2O4i</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 01 Nov 2026 16:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRTsDruYg6lHBOhGV5dNfYHH</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRTsDruYg6lHBOhGV5dNfYHH</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 01 Nov 2026 16:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNrm9BsRasZCHtRdmiHc7uBm</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNrm9BsRasZCHtRdmiHc7uBm</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 01 Nov 2026 18:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3RPgnjEI7Wg0cC9txHQxKA</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3RPgnjEI7Wg0cC9txHQxKA</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 01 Nov 2026 18:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRIWG8BXFzarU4TkqAsCw2kN</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRIWG8BXFzarU4TkqAsCw2kN</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 01 Nov 2026 20:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1L6rvAv71M%2bOFGgFbSjR33</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1L6rvAv71M%2bOFGgFbSjR33</guid></item><item><title><![CDATA[Restorative Yoga & Meditation]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 01 Nov 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6TIr7eFrmZKbsTlLYIfGv%2bE</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6TIr7eFrmZKbsTlLYIfGv%2bE</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 02 Nov 2026 12:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNqkO5VRgg9AoJfYUSVloevl</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNqkO5VRgg9AoJfYUSVloevl</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 02 Nov 2026 14:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpoD2UWC9EhqtO%2feaQ7S8G2g</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpoD2UWC9EhqtO%2feaQ7S8G2g</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 02 Nov 2026 14:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2z7AC8KbrfyPHXBalR0IFb</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2z7AC8KbrfyPHXBalR0IFb</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 02 Nov 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBr4vkuD2Uj3Tdwa87zyLx%2fE</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBr4vkuD2Uj3Tdwa87zyLx%2fE</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Mon, 02 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvR157HWy9wmaTIlS53537aA</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvR157HWy9wmaTIlS53537aA</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 02 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1xSmSEyx3x5kZimaLxH7Sj</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1xSmSEyx3x5kZimaLxH7Sj</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 02 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRI2eRLGqViaWqbRDsnJuIsB</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRI2eRLGqViaWqbRDsnJuIsB</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 02 Nov 2026 19:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2G7aa1rcDSpaJwlg3Xad5e</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2G7aa1rcDSpaJwlg3Xad5e</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 02 Nov 2026 19:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNryocQlb2oUGqQs%2b54OWJRT</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNryocQlb2oUGqQs%2b54OWJRT</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 02 Nov 2026 20:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRT%2fO9vzfuDycUS2dpJvmfne</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRT%2fO9vzfuDycUS2dpJvmfne</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 02 Nov 2026 21:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KppTprnxKwiE3uNaw%2bSZUN2x</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KppTprnxKwiE3uNaw%2bSZUN2x</guid></item><item><title><![CDATA[Boxing Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 02 Nov 2026 21:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7sXd4Gd%2fu33N0EOqoiYNNi9fYh3dMxoBrbbcPpXe%2fUQqFXWIK%2b93%2be</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7sXd4Gd%2fu33N0EOqoiYNNi9fYh3dMxoBrbbcPpXe%2fUQqFXWIK%2b93%2be</guid></item><item><title><![CDATA[Core]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 02 Nov 2026 21:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM93%2b%2bykxezRP1gCrxXylWypP</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM93%2b%2bykxezRP1gCrxXylWypP</guid></item><item><title><![CDATA[Barre Fusion]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 02 Nov 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J70bmO1JlHQdfieRmUAljVBo%2fvE3j89tfO3OWGWwLQHC8v5Z6D4V3Jn</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J70bmO1JlHQdfieRmUAljVBo%2fvE3j89tfO3OWGWwLQHC8v5Z6D4V3Jn</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 02 Nov 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA5e1lkDIHzHtzs0psjM9jY5</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA5e1lkDIHzHtzs0psjM9jY5</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 02 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HfETddE03ThSJrMn1LFJAAx</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HfETddE03ThSJrMn1LFJAAx</guid></item><item><title><![CDATA[Restorative Yoga & Meditation]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 02 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6T%2bGybPdisWhgDcy5ARx7RI</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6T%2bGybPdisWhgDcy5ARx7RI</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 03 Nov 2026 00:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0mFjqPvyy8DPEldiGO1UrU</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0mFjqPvyy8DPEldiGO1UrU</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 03 Nov 2026 00:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNolbDS7GNznu4EOR0cfx1J6</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNolbDS7GNznu4EOR0cfx1J6</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 03 Nov 2026 11:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBpiWL5FMwbs6kIZfCB0ebFk</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBpiWL5FMwbs6kIZfCB0ebFk</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 03 Nov 2026 13:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HeExcKHhCKQUsAQ809R%2b9jC</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HeExcKHhCKQUsAQ809R%2b9jC</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 03 Nov 2026 13:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNqS%2fyKCSWt3zXOJMUG7PLJ6</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNqS%2fyKCSWt3zXOJMUG7PLJ6</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 03 Nov 2026 14:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1kt3oV9P61W5sfOaZPKx3y</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1kt3oV9P61W5sfOaZPKx3y</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 03 Nov 2026 15:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nxsAizieT%2f9eiyqIBBQIs5DaX8gaT1FAE</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nxsAizieT%2f9eiyqIBBQIs5DaX8gaT1FAE</guid></item><item><title><![CDATA[Core]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 03 Nov 2026 15:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM934o76EhaPlP6n4i0Z4XUtJ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM934o76EhaPlP6n4i0Z4XUtJ</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 03 Nov 2026 16:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqJreWerwk1%2fRjYWAbVCe6h</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqJreWerwk1%2fRjYWAbVCe6h</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Tue, 03 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvRLXcqsAo0b7uJ0ck6F2d5O</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvRLXcqsAo0b7uJ0ck6F2d5O</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 03 Nov 2026 17:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ25fpiYZiy8SV5rQZUzOjBw</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ25fpiYZiy8SV5rQZUzOjBw</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 03 Nov 2026 18:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA5bJlvGDryw3TU9Y%2bAKXP2l</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA5bJlvGDryw3TU9Y%2bAKXP2l</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 03 Nov 2026 20:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRTgNdLkknggLVviNMo81Z9n</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRTgNdLkknggLVviNMo81Z9n</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 03 Nov 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1LiHKRba9E0Td6n%2b2BWdlE</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1LiHKRba9E0Td6n%2b2BWdlE</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 03 Nov 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KprqZ2adiF0XjPM9mNX%2fPLNn</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KprqZ2adiF0XjPM9mNX%2fPLNn</guid></item><item><title><![CDATA[Stand-Up Paddleboard (SUP) Strength]]></title><description xml:space="preserve"><![CDATA[  Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance.]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 03 Nov 2026 22:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7jWO4RwwiEKM73ADc%2bbdJiPDtrcf%2bHJQ5xtT2D5%2bf%2fNNo7kdCTyzzl</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7jWO4RwwiEKM73ADc%2bbdJiPDtrcf%2bHJQ5xtT2D5%2bf%2fNNo7kdCTyzzl</guid></item><item><title><![CDATA[Boxing Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 03 Nov 2026 22:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7sXd4Gd%2fu33N0EOqoiYNNi9fYh3dMxoBpOJJymADj0MLo5qeUyRI%2b5</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7sXd4Gd%2fu33N0EOqoiYNNi9fYh3dMxoBpOJJymADj0MLo5qeUyRI%2b5</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 03 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRIEU9PW11nQXUixYJz6QeQe</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRIEU9PW11nQXUixYJz6QeQe</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 03 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3DY7EB%2f3herk3c3Athmetx</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3DY7EB%2f3herk3c3Athmetx</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 04 Nov 2026 00:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRQuiNsT4LbU%2bNs7uYWyW3Iz</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRQuiNsT4LbU%2bNs7uYWyW3Iz</guid></item><item><title><![CDATA[DanceFIT]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 04 Nov 2026 00:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6%2bndANFryNE5nwHZipFDJSCGxKYsYNhY6XlcnfI8pxo7ZfTdJ0t8zb</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6%2bndANFryNE5nwHZipFDJSCGxKYsYNhY6XlcnfI8pxo7ZfTdJ0t8zb</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 04 Nov 2026 00:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA4ec5xT699PS%2f4dDvspT%2fWh</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA4ec5xT699PS%2f4dDvspT%2fWh</guid></item><item><title><![CDATA[Restorative Yoga & Meditation]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 04 Nov 2026 00:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6RQ4OUUpXpYoBDUce%2bPRsCU</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6RQ4OUUpXpYoBDUce%2bPRsCU</guid></item><item><title><![CDATA[Core]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 04 Nov 2026 12:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM93CUV9udNnfOJP2wP1%2fCo6T</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM93CUV9udNnfOJP2wP1%2fCo6T</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 04 Nov 2026 13:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1nCgqtUVxR9a2HI8eNCbdF</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1nCgqtUVxR9a2HI8eNCbdF</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 04 Nov 2026 13:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqKCURkKw%2b6wXMahaxs3Qfv</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqKCURkKw%2b6wXMahaxs3Qfv</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 04 Nov 2026 13:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNo0w430NfvVxuTViRElwCtm</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNo0w430NfvVxuTViRElwCtm</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 04 Nov 2026 15:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91Kppo3uAvePSfb8DsrfFY5eZA</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91Kppo3uAvePSfb8DsrfFY5eZA</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 04 Nov 2026 15:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HcHiDLgSVdfnB%2bsMxInHISv</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HcHiDLgSVdfnB%2bsMxInHISv</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 04 Nov 2026 16:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nxsAizieT%2f9fXp9cpvABE9HBgMtqkuaWQ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nxsAizieT%2f9fXp9cpvABE9HBgMtqkuaWQ</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 04 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRJC8z2wNvAXL1HVDkXg3wbm</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRJC8z2wNvAXL1HVDkXg3wbm</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Wed, 04 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvRQZlPBtkoifqMgVkm5q8bH</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvRQZlPBtkoifqMgVkm5q8bH</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 04 Nov 2026 19:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2HpAX8ybkbRyzEaFIKrhKj</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2HpAX8ybkbRyzEaFIKrhKj</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 04 Nov 2026 20:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNqjK1QlNfMZ6kKCq2btQOAE</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNqjK1QlNfMZ6kKCq2btQOAE</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 04 Nov 2026 21:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHYDuBjsU38QoXMRRLa1JuZrouVGWVfoOpN</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHYDuBjsU38QoXMRRLa1JuZrouVGWVfoOpN</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 04 Nov 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1J1lSN3rpuZ4AnCrWbvLpr</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1J1lSN3rpuZ4AnCrWbvLpr</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 04 Nov 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpqMI9MVfIWFBa1FxHwa3ffi</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpqMI9MVfIWFBa1FxHwa3ffi</guid></item><item><title><![CDATA[Cycle Core]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 04 Nov 2026 22:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J59di%2byODFZnVhnonttoo2IEZsSqs4AOT8mOQfvZTbX1c%2fG2lN%2foMn2</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J59di%2byODFZnVhnonttoo2IEZsSqs4AOT8mOQfvZTbX1c%2fG2lN%2foMn2</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 04 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0Hc6OHmhhsF3evJeDJVXAbgv</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0Hc6OHmhhsF3evJeDJVXAbgv</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 04 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0UJPElV%2bNt6Pr%2fz8AYs8iA</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0UJPElV%2bNt6Pr%2fz8AYs8iA</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 04 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNqVKa9wr%2fesl7Axejo0871e</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNqVKa9wr%2fesl7Axejo0871e</guid></item><item><title><![CDATA[DanceFIT]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 05 Nov 2026 00:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6%2bndANFryNE5nwHZipFDJSCGxKYsYNhY5gxVbtyA5UP7mJFXlImaGZ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6%2bndANFryNE5nwHZipFDJSCGxKYsYNhY5gxVbtyA5UP7mJFXlImaGZ</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 05 Nov 2026 00:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA5TGfV7Jd%2bVafNpX5LPNAbs</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA5TGfV7Jd%2bVafNpX5LPNAbs</guid></item><item><title><![CDATA[Restorative Yoga & Meditation]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 05 Nov 2026 00:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6RR6ZfjCbwNQib%2fl%2b8WHbwD</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6RR6ZfjCbwNQib%2fl%2b8WHbwD</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 05 Nov 2026 11:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBrm4KArZ0DQF37rNNqI77pY</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBrm4KArZ0DQF37rNNqI77pY</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 05 Nov 2026 13:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNoAxYMCWaj6D6VF8AMduVUw</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNoAxYMCWaj6D6VF8AMduVUw</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 05 Nov 2026 13:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRQckT8C4iX5iKRvphG3O%2b6P</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRQckT8C4iX5iKRvphG3O%2b6P</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 05 Nov 2026 13:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0Zb5Iy6gvOrhK61ZbggfmU</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0Zb5Iy6gvOrhK61ZbggfmU</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 05 Nov 2026 14:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2LI1tB2h2eETfcWUoR6IkI</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2LI1tB2h2eETfcWUoR6IkI</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 05 Nov 2026 15:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNqMMBknK%2btQDRjWXZ6itsbT</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNqMMBknK%2btQDRjWXZ6itsbT</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 05 Nov 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBoD6BuRnfJDPMmxMp7srWXq</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBoD6BuRnfJDPMmxMp7srWXq</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Thu, 05 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvQEDfYvzG2FPXwk4BWHFS5o</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvQEDfYvzG2FPXwk4BWHFS5o</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 05 Nov 2026 17:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3ZjSs843UhkOTu1yVBk7V0</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3ZjSs843UhkOTu1yVBk7V0</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 05 Nov 2026 18:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRRH2qmzlbGAUFDlfHyzZnTW</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRRH2qmzlbGAUFDlfHyzZnTW</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 05 Nov 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1QxgKaPUSJ6WsNrPFi0mAa</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1QxgKaPUSJ6WsNrPFi0mAa</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 05 Nov 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91Kpokg1HUSHeqGZ6dFVvmrfsn</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91Kpokg1HUSHeqGZ6dFVvmrfsn</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 05 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3EXuvPuW7Lf3FXnmbeAaYW</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3EXuvPuW7Lf3FXnmbeAaYW</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 05 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HdX43RgbQhx6lUqUuFW3dif</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HdX43RgbQhx6lUqUuFW3dif</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 05 Nov 2026 23:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpryZZ2jjfwjLbldN7Ii2VCa</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpryZZ2jjfwjLbldN7Ii2VCa</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 06 Nov 2026 00:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA4kSSvN%2fY590YNnxf1lwjpH</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA4kSSvN%2fY590YNnxf1lwjpH</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 06 Nov 2026 00:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRJ2efLXw5mdDenkgSkYDcGF</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRJ2efLXw5mdDenkgSkYDcGF</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 06 Nov 2026 12:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBoSgTf6RYE6naPSveN1fQPE</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBoSgTf6RYE6naPSveN1fQPE</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 06 Nov 2026 15:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA7wnEjEy8qU2cpRgnNnA3je</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA7wnEjEy8qU2cpRgnNnA3je</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Fri, 06 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvTHlxwaP1Jrge94a30m3Qv7</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvTHlxwaP1Jrge94a30m3Qv7</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 06 Nov 2026 19:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNqKg4cqpKe3Cm3ndNFqY2Xu</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNqKg4cqpKe3Cm3ndNFqY2Xu</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sat, 07 Nov 2026 15:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNqYCQ6KKBs0WnxaTNnm0u3l</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNqYCQ6KKBs0WnxaTNnm0u3l</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sat, 07 Nov 2026 15:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBraMlPt9WouuTVoT4%2fbU%2fwJ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBraMlPt9WouuTVoT4%2fbU%2fwJ</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sat, 07 Nov 2026 15:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3wgUdwYSZHCsx%2ba7So5%2bUy</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3wgUdwYSZHCsx%2ba7So5%2bUy</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sat, 07 Nov 2026 15:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0Hc7QImrb6T1bEfLXPCwpWJN</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0Hc7QImrb6T1bEfLXPCwpWJN</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 08 Nov 2026 16:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNq4udBw88EFdYXEuz53WzUA</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNq4udBw88EFdYXEuz53WzUA</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 08 Nov 2026 16:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqMLsYZqpD%2fQNo8Mlx0%2bm2w</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqMLsYZqpD%2fQNo8Mlx0%2bm2w</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 08 Nov 2026 16:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3hMv%2bWxBaFXZe6WNLvHG2U</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3hMv%2bWxBaFXZe6WNLvHG2U</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 08 Nov 2026 18:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1z2pYqr64MQirTI6B4w70H</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1z2pYqr64MQirTI6B4w70H</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 08 Nov 2026 18:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KppaKm2m0qEfsDU8Nd2fuONv</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KppaKm2m0qEfsDU8Nd2fuONv</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 08 Nov 2026 20:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3jsccF3Rr6X8s5TrVQOLR8</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3jsccF3Rr6X8s5TrVQOLR8</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 09 Nov 2026 12:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNpEfz11U7mFohmf46xj%2f1d8</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNpEfz11U7mFohmf46xj%2f1d8</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 09 Nov 2026 14:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91Kpo8UMrn28ibsc%2bvcGxqrNzy</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91Kpo8UMrn28ibsc%2bvcGxqrNzy</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 09 Nov 2026 14:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0Wuv7bUbDP4IodK1D2Ywsi</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0Wuv7bUbDP4IodK1D2Ywsi</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 09 Nov 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBpAiDnWAzt82xJULbFQIJAB</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBpAiDnWAzt82xJULbFQIJAB</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 09 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3Xj%2fZmNTbAAHhFZOX9HZUG</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3Xj%2fZmNTbAAHhFZOX9HZUG</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 09 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRIV0TvobwWQ%2fBNB2Iivs%2fkT</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRIV0TvobwWQ%2fBNB2Iivs%2fkT</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Mon, 09 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvRSIcNWXdhTaVsxw5vqjXwg</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvRSIcNWXdhTaVsxw5vqjXwg</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 09 Nov 2026 19:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNoJU%2bKeCaQ%2fztKr0NV3SfhO</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNoJU%2bKeCaQ%2fztKr0NV3SfhO</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 09 Nov 2026 19:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2W6K4srCsWJdXp7dXWb3Gx</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2W6K4srCsWJdXp7dXWb3Gx</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 09 Nov 2026 20:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRSBa5bBM491AwCH%2fziWabAT</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRSBa5bBM491AwCH%2fziWabAT</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 09 Nov 2026 21:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KprMmCpD0l%2fgRhILUX9H78A%2b</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KprMmCpD0l%2fgRhILUX9H78A%2b</guid></item><item><title><![CDATA[Boxing Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 09 Nov 2026 21:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7sXd4Gd%2fu33N0EOqoiYNNi9fYh3dMxoBrcAkVFJ5t7kkLogI5mtXXl</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7sXd4Gd%2fu33N0EOqoiYNNi9fYh3dMxoBrcAkVFJ5t7kkLogI5mtXXl</guid></item><item><title><![CDATA[Core]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 09 Nov 2026 21:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM91TUSHD9k9c0%2bWDVj1B0i%2fg</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM91TUSHD9k9c0%2bWDVj1B0i%2fg</guid></item><item><title><![CDATA[Barre Fusion]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 09 Nov 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J70bmO1JlHQdfieRmUAljVBo%2fvE3j89tfNPtYIBeByhmZ8ULuFzH%2bX3</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J70bmO1JlHQdfieRmUAljVBo%2fvE3j89tfNPtYIBeByhmZ8ULuFzH%2bX3</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 09 Nov 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA5eSicfJcrPShRk0L8VklrP</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA5eSicfJcrPShRk0L8VklrP</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 09 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HcFcMtuCNKFYcm6NNDG2NQ0</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HcFcMtuCNKFYcm6NNDG2NQ0</guid></item><item><title><![CDATA[Restorative Yoga & Meditation]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 09 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6Qsqyh8hR1Tz1X2SwdweDlM</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6Qsqyh8hR1Tz1X2SwdweDlM</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 10 Nov 2026 00:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2Iuxv1zZYX27PZZ0xkBnAF</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2Iuxv1zZYX27PZZ0xkBnAF</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 10 Nov 2026 00:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNrmattMZ15q5Io92Vi94OqB</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNrmattMZ15q5Io92Vi94OqB</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 10 Nov 2026 11:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqYREuv5OLa5MVGdTb8tQSt</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqYREuv5OLa5MVGdTb8tQSt</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 10 Nov 2026 13:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNoBgnhk258j%2fzZe63QJzLcI</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNoBgnhk258j%2fzZe63QJzLcI</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 10 Nov 2026 13:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0Hd9LDI4SF96Vc78pB4SQgSD</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0Hd9LDI4SF96Vc78pB4SQgSD</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 10 Nov 2026 14:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1%2bNggEJK5ixnGc6ZxE%2bl7s</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1%2bNggEJK5ixnGc6ZxE%2bl7s</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 10 Nov 2026 15:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nxsAizieT%2f9fAcOz7jTG9FJH8dPT7bBjr</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nxsAizieT%2f9fAcOz7jTG9FJH8dPT7bBjr</guid></item><item><title><![CDATA[Core]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 10 Nov 2026 15:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM93s1omt13UWnMlkhKzFGLN9</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM93s1omt13UWnMlkhKzFGLN9</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 10 Nov 2026 16:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBrllfJgypAyCO3j2c%2fKmvje</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBrllfJgypAyCO3j2c%2fKmvje</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Tue, 10 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvSy6a9iVyiZ2TKZt%2bkf0D%2fe</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvSy6a9iVyiZ2TKZt%2bkf0D%2fe</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 10 Nov 2026 17:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0Si5iw87mytAbPjvkVqJqX</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0Si5iw87mytAbPjvkVqJqX</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 10 Nov 2026 18:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA5lmEoK4J%2fjAyXWuQ2kNRah</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA5lmEoK4J%2fjAyXWuQ2kNRah</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 10 Nov 2026 20:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRQwtP%2fk%2bp1RGzOic1LO4NVd</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRQwtP%2fk%2bp1RGzOic1LO4NVd</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 10 Nov 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KppbmdpMVNmadXLYcYIskfW1</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KppbmdpMVNmadXLYcYIskfW1</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 10 Nov 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3PiOLgoIvB3g%2f6zzAmSz2X</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3PiOLgoIvB3g%2f6zzAmSz2X</guid></item><item><title><![CDATA[Boxing Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 10 Nov 2026 22:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7sXd4Gd%2fu33N0EOqoiYNNi9fYh3dMxoBofgmtmZz7VQbjmQxUJtx2r</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7sXd4Gd%2fu33N0EOqoiYNNi9fYh3dMxoBofgmtmZz7VQbjmQxUJtx2r</guid></item><item><title><![CDATA[Stand-Up Paddleboard (SUP) Strength]]></title><description xml:space="preserve"><![CDATA[  Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance.]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 10 Nov 2026 22:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7jWO4RwwiEKM73ADc%2bbdJiPDtrcf%2bHJQ7cPFhYZYE5c9CZCt9XeAsm</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7jWO4RwwiEKM73ADc%2bbdJiPDtrcf%2bHJQ7cPFhYZYE5c9CZCt9XeAsm</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 10 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1ozSy%2ff7747BydoqLn%2fxfm</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1ozSy%2ff7747BydoqLn%2fxfm</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 10 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRJMnqoybXcHmK%2flnp8n6bFt</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRJMnqoybXcHmK%2flnp8n6bFt</guid></item><item><title><![CDATA[DanceFIT]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 11 Nov 2026 00:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6%2bndANFryNE5nwHZipFDJSCGxKYsYNhY7PgFFHJUfcYui9uZ3Xin%2bL</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6%2bndANFryNE5nwHZipFDJSCGxKYsYNhY7PgFFHJUfcYui9uZ3Xin%2bL</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 11 Nov 2026 00:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRT07Y%2bxCPzFKIAkrKXPUDUB</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRT07Y%2bxCPzFKIAkrKXPUDUB</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 11 Nov 2026 00:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA5NcgBGyXX95lOsq0yOWI0g</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA5NcgBGyXX95lOsq0yOWI0g</guid></item><item><title><![CDATA[Restorative Yoga & Meditation]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 11 Nov 2026 00:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6QoVjplAWfDU%2fmCVSiadXUZ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6QoVjplAWfDU%2fmCVSiadXUZ</guid></item><item><title><![CDATA[Core]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 11 Nov 2026 12:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM90H7t%2fuDg%2bMh2PEXFezkkPS</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM90H7t%2fuDg%2bMh2PEXFezkkPS</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 11 Nov 2026 13:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0Ran5YSIhMW7PxiBzrAOC8</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0Ran5YSIhMW7PxiBzrAOC8</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 11 Nov 2026 13:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBrMyQqWKArKcBQ8E50U5lJu</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBrMyQqWKArKcBQ8E50U5lJu</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 11 Nov 2026 13:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNp%2fxi8ATe1jVty7AScFwrve</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNp%2fxi8ATe1jVty7AScFwrve</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 11 Nov 2026 15:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpqsiH5%2f0n4KAdfUeMSZjFsI</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpqsiH5%2f0n4KAdfUeMSZjFsI</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 11 Nov 2026 15:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HeaDu8IyfstNyHIwWSyz5o0</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HeaDu8IyfstNyHIwWSyz5o0</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 11 Nov 2026 16:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nxsAizieT%2f9dpayigXgY51jvy8Brl9Sjv</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nxsAizieT%2f9dpayigXgY51jvy8Brl9Sjv</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 11 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRIdu9e9NMu3TkJUM3muWqYh</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRIdu9e9NMu3TkJUM3muWqYh</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Wed, 11 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvTyJjgrXTe8glLrkW4u%2fmSg</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvTyJjgrXTe8glLrkW4u%2fmSg</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 11 Nov 2026 19:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ19VcugMZKyesmXQJ6w1kSP</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ19VcugMZKyesmXQJ6w1kSP</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 11 Nov 2026 20:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNqzm3E%2fmVxS%2f4U2fRQTVN6Z</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNqzm3E%2fmVxS%2f4U2fRQTVN6Z</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 11 Nov 2026 21:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHYDuBjsU38QoWKVfPE3IBvGNWk7OZ8UrTJ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHYDuBjsU38QoWKVfPE3IBvGNWk7OZ8UrTJ</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 11 Nov 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpqTDRSoNRW9abzSCSM%2fd%2bPN</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpqTDRSoNRW9abzSCSM%2fd%2bPN</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 11 Nov 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1Pyq59nJlE5Ao5kiKjrC5H</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1Pyq59nJlE5Ao5kiKjrC5H</guid></item><item><title><![CDATA[Cycle Core]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 11 Nov 2026 22:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J59di%2byODFZnVhnonttoo2IEZsSqs4AOT%2fXPNV8l85FI%2faAS5QAfBTN</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J59di%2byODFZnVhnonttoo2IEZsSqs4AOT%2fXPNV8l85FI%2faAS5QAfBTN</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 11 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HfTAOPIaKu%2fv9UHjDXZZ4d4</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HfTAOPIaKu%2fv9UHjDXZZ4d4</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 11 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNpQgbR2Vp4%2bvGRpToTQFdQr</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNpQgbR2Vp4%2bvGRpToTQFdQr</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 11 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2h9ykmAvRI4vgBBEqWlD34</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2h9ykmAvRI4vgBBEqWlD34</guid></item><item><title><![CDATA[DanceFIT]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 12 Nov 2026 00:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6%2bndANFryNE5nwHZipFDJSCGxKYsYNhY49tnAxnq6pPEIeglH9sxWE</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6%2bndANFryNE5nwHZipFDJSCGxKYsYNhY49tnAxnq6pPEIeglH9sxWE</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 12 Nov 2026 00:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA5xEEuJzU9rVZg%2bxqNG7aoA</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA5xEEuJzU9rVZg%2bxqNG7aoA</guid></item><item><title><![CDATA[Restorative Yoga & Meditation]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 12 Nov 2026 00:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6R%2bKrjmHt8Km2cX%2fqr2AYlu</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6R%2bKrjmHt8Km2cX%2fqr2AYlu</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 12 Nov 2026 11:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBpZljdJd4K%2bMvbxJbDc9GzW</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBpZljdJd4K%2bMvbxJbDc9GzW</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 12 Nov 2026 13:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNo92rdkD2GNG%2fj2Q08JH1gi</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNo92rdkD2GNG%2fj2Q08JH1gi</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 12 Nov 2026 13:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRRio1ebdafgbsnqi%2bk%2bOzo9</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRRio1ebdafgbsnqi%2bk%2bOzo9</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 12 Nov 2026 13:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1hp9YQw1LwnByU3mwHEQEp</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1hp9YQw1LwnByU3mwHEQEp</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 12 Nov 2026 14:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ124EtGFca%2fA%2bC56eKD09wT</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ124EtGFca%2fA%2bC56eKD09wT</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 12 Nov 2026 15:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNpiksTEtQseg%2fzc0HbVYTKm</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNpiksTEtQseg%2fzc0HbVYTKm</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 12 Nov 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBriI23qfhwMtBom1liXN4nJ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBriI23qfhwMtBom1liXN4nJ</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Thu, 12 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvRQxwxCPu9Lh9QhtTJyfGG7</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvRQxwxCPu9Lh9QhtTJyfGG7</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 12 Nov 2026 17:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2l%2f3EdM7GsIWPu6sO5IRMB</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2l%2f3EdM7GsIWPu6sO5IRMB</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 12 Nov 2026 18:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRRPaZJUhlMc9ZKFJMgu2HOC</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRRPaZJUhlMc9ZKFJMgu2HOC</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 12 Nov 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpriW5LBz5Isy76LtetiTZdw</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpriW5LBz5Isy76LtetiTZdw</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 12 Nov 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0AzLia5PXkRSnb5f49xNre</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0AzLia5PXkRSnb5f49xNre</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 12 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3KELHM4Eh5yNW9VorIGdIu</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3KELHM4Eh5yNW9VorIGdIu</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 12 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0He%2f2n4r%2fpGltQ8otAjMoeuq</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0He%2f2n4r%2fpGltQ8otAjMoeuq</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 12 Nov 2026 23:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KppDyNwbG5StgZ0SLNCaAOjf</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KppDyNwbG5StgZ0SLNCaAOjf</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 13 Nov 2026 00:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA4RdnMvkwzd2JgiTe8TtKPo</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA4RdnMvkwzd2JgiTe8TtKPo</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 13 Nov 2026 00:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRIKyELBG5KwE2JD3Qxxcful</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRIKyELBG5KwE2JD3Qxxcful</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 13 Nov 2026 12:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqknSDdLd9CGUz%2fzOI4Tnun</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqknSDdLd9CGUz%2fzOI4Tnun</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 13 Nov 2026 15:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA7WijbiRrqovPR3jF%2bmkOBi</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA7WijbiRrqovPR3jF%2bmkOBi</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Fri, 13 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvSRMIpHTN7%2fHUPKAq11MVyv</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvSRMIpHTN7%2fHUPKAq11MVyv</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 13 Nov 2026 19:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNrq%2fPGiZRJwdgTJqK82VIEo</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNrq%2fPGiZRJwdgTJqK82VIEo</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sat, 14 Nov 2026 15:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91Kpr18ze0VX35OWx%2fjsKbthLE</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91Kpr18ze0VX35OWx%2fjsKbthLE</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sat, 14 Nov 2026 15:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRQ%2fy%2f47Is45GDaYiH1wH6S4</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRQ%2fy%2f47Is45GDaYiH1wH6S4</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sat, 14 Nov 2026 15:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBogJEdFeYoJRAmCdGvYqZGQ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBogJEdFeYoJRAmCdGvYqZGQ</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 15 Nov 2026 16:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqGXmQFmEQiBu0ud%2fY2MUX0</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqGXmQFmEQiBu0ud%2fY2MUX0</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 15 Nov 2026 16:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA6KrMWsYIVJR%2f7mI%2fQcVkXq</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA6KrMWsYIVJR%2f7mI%2fQcVkXq</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 15 Nov 2026 18:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HculFXywkJ6hrZCMWVuj%2fsI</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HculFXywkJ6hrZCMWVuj%2fsI</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 15 Nov 2026 18:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNoGMV4EFyclCiGlicY%2birfK</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNoGMV4EFyclCiGlicY%2birfK</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 15 Nov 2026 18:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ224ZN6JrmL24tq%2bjmU6Auu</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ224ZN6JrmL24tq%2bjmU6Auu</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 15 Nov 2026 20:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3v5VdezjnHxnOMjcG5gC%2bK</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3v5VdezjnHxnOMjcG5gC%2bK</guid></item><item><title><![CDATA[Restorative Yoga & Meditation]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 15 Nov 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6Qzcz5ZLGAcqLe%2fUAAkFote</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6Qzcz5ZLGAcqLe%2fUAAkFote</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 16 Nov 2026 12:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNo3lR%2bjaCcdAN8POUHgUMjf</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNo3lR%2bjaCcdAN8POUHgUMjf</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 16 Nov 2026 14:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpqADHsHMxrMG%2fJIHkVL3QCy</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpqADHsHMxrMG%2fJIHkVL3QCy</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 16 Nov 2026 14:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0B8EsI6tfl%2bU4GKbDh%2fAqu</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0B8EsI6tfl%2bU4GKbDh%2fAqu</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 16 Nov 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBr6lrfBq6izKS1OVORK3N4d</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBr6lrfBq6izKS1OVORK3N4d</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 16 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRJaqNylghi%2fEEF3aScJRdBu</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRJaqNylghi%2fEEF3aScJRdBu</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 16 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0BlYktFJ5igFtPsEPloTlT</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0BlYktFJ5igFtPsEPloTlT</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Mon, 16 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvRC7eglQ6YH8XVGXy7GL5Fk</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvRC7eglQ6YH8XVGXy7GL5Fk</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 16 Nov 2026 19:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNobsyHmBLX1NhWxQpCw4M%2fl</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNobsyHmBLX1NhWxQpCw4M%2fl</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 16 Nov 2026 19:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3pAO8anvIYwjUW6m%2fFfMfi</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3pAO8anvIYwjUW6m%2fFfMfi</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 16 Nov 2026 20:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRRg1osqrNII2Qys2t71nORX</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRRg1osqrNII2Qys2t71nORX</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 16 Nov 2026 21:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91Kpodt40eu6qDFHVM8xZWRABU</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91Kpodt40eu6qDFHVM8xZWRABU</guid></item><item><title><![CDATA[Boxing Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 16 Nov 2026 21:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7sXd4Gd%2fu33N0EOqoiYNNi9fYh3dMxoBrQTq5OSVFfATtRCb3w7Bf3</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7sXd4Gd%2fu33N0EOqoiYNNi9fYh3dMxoBrQTq5OSVFfATtRCb3w7Bf3</guid></item><item><title><![CDATA[Core]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 16 Nov 2026 21:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM91gYqqEt0ssk22yLAypYjGx</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM91gYqqEt0ssk22yLAypYjGx</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 16 Nov 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA4pfJjyO7IWHHDpsbgG2%2fT9</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA4pfJjyO7IWHHDpsbgG2%2fT9</guid></item><item><title><![CDATA[Barre Fusion]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 16 Nov 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J70bmO1JlHQdfieRmUAljVBo%2fvE3j89tfPCY9mfcuP%2fIFtNch790me1</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J70bmO1JlHQdfieRmUAljVBo%2fvE3j89tfPCY9mfcuP%2fIFtNch790me1</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 16 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0He%2bFgbp%2bh34KCxK8KKNzVGX</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0He%2bFgbp%2bh34KCxK8KKNzVGX</guid></item><item><title><![CDATA[Restorative Yoga & Meditation]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 16 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6TSweLfDXQx6nIMoKM80pDu</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6TSweLfDXQx6nIMoKM80pDu</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 17 Nov 2026 00:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1Rt0LqNSqzWW38wTeBm4wi</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1Rt0LqNSqzWW38wTeBm4wi</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 17 Nov 2026 00:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNqyQEFNAeJN1yGGR8tj%2fU6h</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNqyQEFNAeJN1yGGR8tj%2fU6h</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 17 Nov 2026 11:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqIzja38sHy9sDDr8pOoy4p</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqIzja38sHy9sDDr8pOoy4p</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 17 Nov 2026 13:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNoQaVcpSIXiEphfc8L%2bYgyu</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNoQaVcpSIXiEphfc8L%2bYgyu</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 17 Nov 2026 13:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HdGA5qee%2bkvLzvtnuO1bEIw</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HdGA5qee%2bkvLzvtnuO1bEIw</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 17 Nov 2026 14:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1AIefzTjOQVxc0Xop1OIVL</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1AIefzTjOQVxc0Xop1OIVL</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 17 Nov 2026 15:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nxsAizieT%2f9dJq9K27iWvVOFvd3JHyt4Y</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nxsAizieT%2f9dJq9K27iWvVOFvd3JHyt4Y</guid></item><item><title><![CDATA[Core]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 17 Nov 2026 15:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM90Akp%2bnVBPBMXS7RZQh3aO9</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM90Akp%2bnVBPBMXS7RZQh3aO9</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 17 Nov 2026 16:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqvLgbtFhp4NLYaR6685tn0</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqvLgbtFhp4NLYaR6685tn0</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Tue, 17 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvTq%2bDVs42R7TFmYokGUXtab</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvTq%2bDVs42R7TFmYokGUXtab</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 17 Nov 2026 17:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3pEJ2I7XyRPgnMZDo2aVSh</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3pEJ2I7XyRPgnMZDo2aVSh</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 17 Nov 2026 18:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA45H3TS3K3V9cZpn0cdnPUq</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA45H3TS3K3V9cZpn0cdnPUq</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 17 Nov 2026 20:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRQkOPAxnFvj2y5WLidPk%2bkM</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRQkOPAxnFvj2y5WLidPk%2bkM</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 17 Nov 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpodkfnMPD6aYTksxkWPLzkO</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpodkfnMPD6aYTksxkWPLzkO</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 17 Nov 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0FmpQ4MXg0I5DtmjFKEW2Y</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0FmpQ4MXg0I5DtmjFKEW2Y</guid></item><item><title><![CDATA[Stand-Up Paddleboard (SUP) Strength]]></title><description xml:space="preserve"><![CDATA[  Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance.]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 17 Nov 2026 22:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7jWO4RwwiEKM73ADc%2bbdJiPDtrcf%2bHJQ6rhjd5LVcUu5I%2bj8KVQknH</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7jWO4RwwiEKM73ADc%2bbdJiPDtrcf%2bHJQ6rhjd5LVcUu5I%2bj8KVQknH</guid></item><item><title><![CDATA[Boxing Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 17 Nov 2026 22:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7sXd4Gd%2fu33N0EOqoiYNNi9fYh3dMxoBop%2fPbU0Qoi8mWOwB7tLuzo</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7sXd4Gd%2fu33N0EOqoiYNNi9fYh3dMxoBop%2fPbU0Qoi8mWOwB7tLuzo</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 17 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1Rx%2fVvk2exDTDJdDIa7l6P</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1Rx%2fVvk2exDTDJdDIa7l6P</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 17 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRKlPXR3VB1QHj7qL5JqECXR</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRKlPXR3VB1QHj7qL5JqECXR</guid></item><item><title><![CDATA[DanceFIT]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 18 Nov 2026 00:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6%2bndANFryNE5nwHZipFDJSCGxKYsYNhY7NXfBK5BGsQqjVUHEIudwB</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6%2bndANFryNE5nwHZipFDJSCGxKYsYNhY7NXfBK5BGsQqjVUHEIudwB</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 18 Nov 2026 00:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRRwKxxrTNQge59mhncxOeCt</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRRwKxxrTNQge59mhncxOeCt</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 18 Nov 2026 00:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA792b79LIoZUgsppcHFsH0z</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA792b79LIoZUgsppcHFsH0z</guid></item><item><title><![CDATA[Restorative Yoga & Meditation]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 18 Nov 2026 00:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6S%2ft4SvI7%2f5SUHwSXRhSoo%2b</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6S%2ft4SvI7%2f5SUHwSXRhSoo%2b</guid></item><item><title><![CDATA[Core]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 18 Nov 2026 12:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM928mHRpfqVE14Dqlwkvw41k</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM928mHRpfqVE14Dqlwkvw41k</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 18 Nov 2026 13:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0AtKFP0GrSO%2fNksAPqjwZb</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0AtKFP0GrSO%2fNksAPqjwZb</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 18 Nov 2026 13:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNp2TtfZ3y0IOuubt3wkIeUT</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNp2TtfZ3y0IOuubt3wkIeUT</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 18 Nov 2026 13:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBpwHT7lxNoQs0Hrtfon4bHw</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBpwHT7lxNoQs0Hrtfon4bHw</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 18 Nov 2026 15:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpoTSC%2be4dZITqEFeh4Gz8BG</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpoTSC%2be4dZITqEFeh4Gz8BG</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 18 Nov 2026 15:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HeCE8K%2b3lelPfegcp6ikKms</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HeCE8K%2b3lelPfegcp6ikKms</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 18 Nov 2026 16:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nxsAizieT%2f9d0wXWFWH2ZXdHQYWgfYo%2bf</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nxsAizieT%2f9d0wXWFWH2ZXdHQYWgfYo%2bf</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 18 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRIxEfyqmXfklZq26gTElmEx</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRIxEfyqmXfklZq26gTElmEx</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Wed, 18 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvTEZWaCzeBrS97ngUj2yleF</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvTEZWaCzeBrS97ngUj2yleF</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 18 Nov 2026 19:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1N4tK2D19ZEUOdb4dtaa%2bQ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1N4tK2D19ZEUOdb4dtaa%2bQ</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 18 Nov 2026 20:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNoGDk%2fi1Qd50O%2bRTLBd5HB9</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNoGDk%2fi1Qd50O%2bRTLBd5HB9</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 18 Nov 2026 21:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHYDuBjsU38QoUi1d2EzHqZhGcHAh8j9QVa</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHYDuBjsU38QoUi1d2EzHqZhGcHAh8j9QVa</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 18 Nov 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1FurfUsePZ32SpSgDiJ85x</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1FurfUsePZ32SpSgDiJ85x</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 18 Nov 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91Kpr4dWxzQcxPShBBY6mSd4QV</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91Kpr4dWxzQcxPShBBY6mSd4QV</guid></item><item><title><![CDATA[Cycle Core]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 18 Nov 2026 22:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J59di%2byODFZnVhnonttoo2IEZsSqs4AOT99OX1FAeChvpKdO7kM3LN7</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J59di%2byODFZnVhnonttoo2IEZsSqs4AOT99OX1FAeChvpKdO7kM3LN7</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 18 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ23qpyN2k0l2c1qLUoRC08p</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ23qpyN2k0l2c1qLUoRC08p</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 18 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNqIv1RJ6K12VTeRXXgp9Ezn</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNqIv1RJ6K12VTeRXXgp9Ezn</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 18 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HdELdI5pzWGgRXgjr49LM4J</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HdELdI5pzWGgRXgjr49LM4J</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 19 Nov 2026 00:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA50H3Yxzw2M7shJ2rIHYSH3</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA50H3Yxzw2M7shJ2rIHYSH3</guid></item><item><title><![CDATA[DanceFIT]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 19 Nov 2026 00:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6%2bndANFryNE5nwHZipFDJSCGxKYsYNhY7UdmplEjZ41P8RuIcSKvDU</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6%2bndANFryNE5nwHZipFDJSCGxKYsYNhY7UdmplEjZ41P8RuIcSKvDU</guid></item><item><title><![CDATA[Restorative Yoga & Meditation]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 19 Nov 2026 00:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6SdRW4c9lG%2fcyJXB1QjdBme</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6SdRW4c9lG%2fcyJXB1QjdBme</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 19 Nov 2026 11:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqLm6ZxaGdBa9WPSvKvX%2fNA</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqLm6ZxaGdBa9WPSvKvX%2fNA</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 19 Nov 2026 13:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRTACtSIWiLdg6P%2fRLg2wPgZ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRTACtSIWiLdg6P%2fRLg2wPgZ</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 19 Nov 2026 13:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNqP78wZvqqpOyPLAJJWrCrB</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNqP78wZvqqpOyPLAJJWrCrB</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 19 Nov 2026 13:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3FW6yiBMY4mtlvNCF77nGF</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3FW6yiBMY4mtlvNCF77nGF</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 19 Nov 2026 14:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ12Da3V68v8jCxULWTzEbc1</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ12Da3V68v8jCxULWTzEbc1</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 19 Nov 2026 15:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNr5Rf1csdARXqes5zzItIcM</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNr5Rf1csdARXqes5zzItIcM</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 19 Nov 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqpwjAvnf9k9lyFi%2ba5Hi2s</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqpwjAvnf9k9lyFi%2ba5Hi2s</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Thu, 19 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvRpRcmrGLSTpZ9xzg%2fsN%2f6m</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvRpRcmrGLSTpZ9xzg%2fsN%2f6m</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 19 Nov 2026 17:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3JQGLL7w3hngkKirMvgG5R</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3JQGLL7w3hngkKirMvgG5R</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 19 Nov 2026 18:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRQWogxgwub14lmYPZMaKkU%2f</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRQWogxgwub14lmYPZMaKkU%2f</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 19 Nov 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91Kpqc840Xf9SexJydBvpidRMa</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91Kpqc840Xf9SexJydBvpidRMa</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 19 Nov 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1GkcbGrD1qcpd%2bX4%2fDStDZ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1GkcbGrD1qcpd%2bX4%2fDStDZ</guid></item><item><title><![CDATA[From Rep to Recipe: Quick Fit Interval]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Thu, 19 Nov 2026 22:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7TfJ8Y8p0J4rW1I55yaidm5q9TLdTuXZ4xWL54ZV3%2fOO66lMx4ryd1</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7TfJ8Y8p0J4rW1I55yaidm5q9TLdTuXZ4xWL54ZV3%2fOO66lMx4ryd1</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 19 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2wdD1qR6GCaaILBiOP3z1Z</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2wdD1qR6GCaaILBiOP3z1Z</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 19 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HcfrF6asCMgLNuibyNm4H%2bL</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HcfrF6asCMgLNuibyNm4H%2bL</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 19 Nov 2026 23:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KprfBLj6w1i0i83Tfu%2biNJ3k</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KprfBLj6w1i0i83Tfu%2biNJ3k</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 20 Nov 2026 00:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRKiUEhcy90jY09R9tymWn8V</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRKiUEhcy90jY09R9tymWn8V</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 20 Nov 2026 00:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA6VxzWeYU7YeFlNduKEGtbI</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA6VxzWeYU7YeFlNduKEGtbI</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 20 Nov 2026 12:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqSGo81JgRhbltinmWgwB%2bl</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqSGo81JgRhbltinmWgwB%2bl</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 20 Nov 2026 15:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA5YB582%2fepyoTyW5ptj4c64</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA5YB582%2fepyoTyW5ptj4c64</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Fri, 20 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvT1gUVyomo4Z4Pv0sv9jXmG</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvT1gUVyomo4Z4Pv0sv9jXmG</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 20 Nov 2026 19:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNoP8IgoctFqJ%2floDGbJo9tR</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNoP8IgoctFqJ%2floDGbJo9tR</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 29 Nov 2026 20:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0qcEwmg3I4d9xhbnegIBf0</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0qcEwmg3I4d9xhbnegIBf0</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 30 Nov 2026 12:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNqOcpRZwVX8Z0RYfxKXWmJ9</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNqOcpRZwVX8Z0RYfxKXWmJ9</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 30 Nov 2026 14:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91Kpr4AENQMeGJFQiqTKp%2b4dxD</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91Kpr4AENQMeGJFQiqTKp%2b4dxD</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 30 Nov 2026 14:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3hn4Sk1I28GHqK19Qxt5F%2f</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3hn4Sk1I28GHqK19Qxt5F%2f</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 30 Nov 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBokbcBVb1FYW4gfUr%2f157J0</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBokbcBVb1FYW4gfUr%2f157J0</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Mon, 30 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvT0dvYu7FhVanS9OUljKdDn</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvT0dvYu7FhVanS9OUljKdDn</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 30 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1X%2fx8nwR7tQ6aQMTrJikRP</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1X%2fx8nwR7tQ6aQMTrJikRP</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 30 Nov 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRKNov8YN5IfDwqQYZpdov3l</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRKNov8YN5IfDwqQYZpdov3l</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 30 Nov 2026 19:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNpnzv6u0y82kMnxmj12lHDL</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNpnzv6u0y82kMnxmj12lHDL</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 30 Nov 2026 19:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2%2baAWZv9cxfHeKq3gmYl62</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2%2baAWZv9cxfHeKq3gmYl62</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 30 Nov 2026 20:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRT3awUIsDqGayoi1dUXcOVX</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRT3awUIsDqGayoi1dUXcOVX</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 30 Nov 2026 21:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KppyYnXb4p5wj1tCgC8Cs7kc</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KppyYnXb4p5wj1tCgC8Cs7kc</guid></item><item><title><![CDATA[Boxing Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 30 Nov 2026 21:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7sXd4Gd%2fu33N0EOqoiYNNi9fYh3dMxoBqo1CEkjSsZMiheaQ7ReDdA</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7sXd4Gd%2fu33N0EOqoiYNNi9fYh3dMxoBqo1CEkjSsZMiheaQ7ReDdA</guid></item><item><title><![CDATA[Core]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 30 Nov 2026 21:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM91AuM38Tq7i2eFw4LSAxper</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM91AuM38Tq7i2eFw4LSAxper</guid></item><item><title><![CDATA[Barre Fusion]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 30 Nov 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J70bmO1JlHQdfieRmUAljVBo%2fvE3j89tfMsV%2fmOlnWZPvjmdm5uUPpm</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J70bmO1JlHQdfieRmUAljVBo%2fvE3j89tfMsV%2fmOlnWZPvjmdm5uUPpm</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 30 Nov 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA4HViHBTv5ae%2fdym71rOvBt</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA4HViHBTv5ae%2fdym71rOvBt</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 30 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0Hf%2bHzWkpBfRP9Ty2Yjf3rIl</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0Hf%2bHzWkpBfRP9Ty2Yjf3rIl</guid></item><item><title><![CDATA[Restorative Yoga & Meditation]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 30 Nov 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6SC4WH%2bCIZ9A9iwNJX1lkgx</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6SC4WH%2bCIZ9A9iwNJX1lkgx</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 01 Dec 2026 00:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1tVYKbWrS8qIi7LRe3M%2bNX</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1tVYKbWrS8qIi7LRe3M%2bNX</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 01 Dec 2026 00:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNqOG6eml%2b2d9Nv%2bTYUmxEGA</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNqOG6eml%2b2d9Nv%2bTYUmxEGA</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 01 Dec 2026 11:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBp5hNR3yps%2fMPSkDZo4TaNa</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBp5hNR3yps%2fMPSkDZo4TaNa</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 01 Dec 2026 13:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNr5TF4gbPOcUlLujrKLe11x</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNr5TF4gbPOcUlLujrKLe11x</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 01 Dec 2026 13:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0Hfb4cM3PA9cj6CCYFg%2fJgsp</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0Hfb4cM3PA9cj6CCYFg%2fJgsp</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 01 Dec 2026 14:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3HgdF9Tyt8dbnsW2F2ciYo</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3HgdF9Tyt8dbnsW2F2ciYo</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 01 Dec 2026 15:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nxsAizieT%2f9cmeBYZWUkCIf8VYqGR4qwM</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nxsAizieT%2f9cmeBYZWUkCIf8VYqGR4qwM</guid></item><item><title><![CDATA[Core]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 01 Dec 2026 15:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM93Gyycd4N5xSKIODXUWoBRn</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM93Gyycd4N5xSKIODXUWoBRn</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 01 Dec 2026 16:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBodYYPb65cjE5nRBFnz5G8X</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBodYYPb65cjE5nRBFnz5G8X</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Tue, 01 Dec 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvS%2b%2fRh8o9nsUudsbcKXo7bT</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvS%2b%2fRh8o9nsUudsbcKXo7bT</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 01 Dec 2026 17:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1%2fqmtP6xDZZ3aJ6CUC1rm7</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1%2fqmtP6xDZZ3aJ6CUC1rm7</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 01 Dec 2026 18:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA5TjbeaXMr75ZcyvxzlKOMT</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA5TjbeaXMr75ZcyvxzlKOMT</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 01 Dec 2026 20:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRTQuNZ%2fv94TJSanwJzW8RH4</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRTQuNZ%2fv94TJSanwJzW8RH4</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 01 Dec 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpokmZ%2fODDHPWmGqYZYCrfbJ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpokmZ%2fODDHPWmGqYZYCrfbJ</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 01 Dec 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3Qhuq4zwQ1BZhmd8GUQwWM</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3Qhuq4zwQ1BZhmd8GUQwWM</guid></item><item><title><![CDATA[Boxing Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 01 Dec 2026 22:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7sXd4Gd%2fu33N0EOqoiYNNi9fYh3dMxoBpfkHGWMGAfJuc8AV4iHpa6</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7sXd4Gd%2fu33N0EOqoiYNNi9fYh3dMxoBpfkHGWMGAfJuc8AV4iHpa6</guid></item><item><title><![CDATA[Stand-Up Paddleboard (SUP) Strength]]></title><description xml:space="preserve"><![CDATA[  Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance.]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 01 Dec 2026 22:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7jWO4RwwiEKM73ADc%2bbdJiPDtrcf%2bHJQ4qGq5GlDf6dWe8D91iEIGz</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7jWO4RwwiEKM73ADc%2bbdJiPDtrcf%2bHJQ4qGq5GlDf6dWe8D91iEIGz</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 01 Dec 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2bUUHBs5cmcC0%2fnwQWFTxw</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2bUUHBs5cmcC0%2fnwQWFTxw</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Tue, 01 Dec 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRK8bODwRmuhsEG9IjEP%2fiRP</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRK8bODwRmuhsEG9IjEP%2fiRP</guid></item><item><title><![CDATA[DanceFIT]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 02 Dec 2026 00:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6%2bndANFryNE5nwHZipFDJSCGxKYsYNhY6AI0QzIcNIhNi2JEdt9RSk</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6%2bndANFryNE5nwHZipFDJSCGxKYsYNhY6AI0QzIcNIhNi2JEdt9RSk</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 02 Dec 2026 00:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRS5hiU8hLFV3VdKhIlW23x4</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRS5hiU8hLFV3VdKhIlW23x4</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 02 Dec 2026 00:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA731eKV%2fzJU%2b1H0YdyON6Kn</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA731eKV%2fzJU%2b1H0YdyON6Kn</guid></item><item><title><![CDATA[Restorative Yoga & Meditation]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 02 Dec 2026 00:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6Q6NZhOP0mf6gv3XPpcCAw1</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6Q6NZhOP0mf6gv3XPpcCAw1</guid></item><item><title><![CDATA[Core]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 02 Dec 2026 12:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM904%2bTM%2bMCHGV5VlNC9go52m</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM904%2bTM%2bMCHGV5VlNC9go52m</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 02 Dec 2026 13:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0RCrCo%2f8%2fhjTa%2fVM8Iw4m1</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0RCrCo%2f8%2fhjTa%2fVM8Iw4m1</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 02 Dec 2026 13:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBq1N%2f9fcXkYDxCFqrygh2nJ</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBq1N%2f9fcXkYDxCFqrygh2nJ</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 02 Dec 2026 13:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNr7JKXuiWkiIN13SruagVyp</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNr7JKXuiWkiIN13SruagVyp</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 02 Dec 2026 15:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91Kppw7yUqScTasp%2fBGi6TU8Lz</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91Kppw7yUqScTasp%2fBGi6TU8Lz</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 02 Dec 2026 15:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HdEqycY6RrUEM3Pr3RzCbVh</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HdEqycY6RrUEM3Pr3RzCbVh</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 02 Dec 2026 16:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nxsAizieT%2f9ePWZGg%2bryilftluPag%2b54%2f</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nxsAizieT%2f9ePWZGg%2bryilftluPag%2b54%2f</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Wed, 02 Dec 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvRBMDJnJ27bA3HpWaBeVIlr</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvRBMDJnJ27bA3HpWaBeVIlr</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 02 Dec 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRIU2RpaHwUKrNohlK99VtGT</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRIU2RpaHwUKrNohlK99VtGT</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 02 Dec 2026 19:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2QhPkI%2fTP62nPgPitHkjOr</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2QhPkI%2fTP62nPgPitHkjOr</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 02 Dec 2026 20:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNoSRMfDi4%2fmOLwmbUJx9pjL</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNoSRMfDi4%2fmOLwmbUJx9pjL</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 02 Dec 2026 21:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHYDuBjsU38QoUu2FT86xueFkevTqvlqf3O</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHYDuBjsU38QoUu2FT86xueFkevTqvlqf3O</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 02 Dec 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2R4AqlDpwieCfMmZg1o%2fOK</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2R4AqlDpwieCfMmZg1o%2fOK</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 02 Dec 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KprQcsgYNf3GUXP%2f6Xn3S%2fvd</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KprQcsgYNf3GUXP%2f6Xn3S%2fvd</guid></item><item><title><![CDATA[Cycle Core]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 02 Dec 2026 22:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J59di%2byODFZnVhnonttoo2IEZsSqs4AOT%2fSb9YDZGhbeK6ou0fcc4jg</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J59di%2byODFZnVhnonttoo2IEZsSqs4AOT%2fSb9YDZGhbeK6ou0fcc4jg</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 02 Dec 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ39E5NKZ2tTKssIU74OnhS9</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ39E5NKZ2tTKssIU74OnhS9</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 02 Dec 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNodBk4mt5651MLF6tBgwsOE</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNodBk4mt5651MLF6tBgwsOE</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Wed, 02 Dec 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0Hc6AztsDaVH6nc4aiwEZZC5</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0Hc6AztsDaVH6nc4aiwEZZC5</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 03 Dec 2026 00:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA7THKfModqd%2fTZExyW58B32</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA7THKfModqd%2fTZExyW58B32</guid></item><item><title><![CDATA[DanceFIT]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 03 Dec 2026 00:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6%2bndANFryNE5nwHZipFDJSCGxKYsYNhY6ozd0bhIFX7JHOkbieAOGD</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6%2bndANFryNE5nwHZipFDJSCGxKYsYNhY6ozd0bhIFX7JHOkbieAOGD</guid></item><item><title><![CDATA[Restorative Yoga & Meditation]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 03 Dec 2026 00:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6SSg%2bm7BmEUEofDYj6FYP3K</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6s63a7Z%2ftmY%2fmDl6SfXkL32PEN2QJQv6SSg%2bm7BmEUEofDYj6FYP3K</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 03 Dec 2026 11:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBr78hijthN6y8xNpMjLsE65</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBr78hijthN6y8xNpMjLsE65</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 03 Dec 2026 13:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRRuC6ia%2bCR9GLUoqqOj4S10</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRRuC6ia%2bCR9GLUoqqOj4S10</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 03 Dec 2026 13:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNrDSHsxSKMHQLh%2brNVwCdsg</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNrDSHsxSKMHQLh%2brNVwCdsg</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 03 Dec 2026 13:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1soeugtxZQSr8eRBULVoKe</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1soeugtxZQSr8eRBULVoKe</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 03 Dec 2026 14:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ35A2LdfuqxBatRbH3ACJYd</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ35A2LdfuqxBatRbH3ACJYd</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 03 Dec 2026 15:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNr%2bDBgfkomo%2beMAqgKDMyM7</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNr%2bDBgfkomo%2beMAqgKDMyM7</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 03 Dec 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqf0F3CeZYbUdjWOMT62RYV</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBqf0F3CeZYbUdjWOMT62RYV</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Thu, 03 Dec 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvTMV0TTa8t%2fdYVk52OvkWrl</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvTMV0TTa8t%2fdYVk52OvkWrl</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 03 Dec 2026 17:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0aFDibBptFnTuhNJ4Ce8SS</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0aFDibBptFnTuhNJ4Ce8SS</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 03 Dec 2026 18:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRQcMnm6mtzvuXZfxNG5Jqiv</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRQcMnm6mtzvuXZfxNG5Jqiv</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 03 Dec 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0kI6JTd%2bomUm83vbEbdkKF</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0kI6JTd%2bomUm83vbEbdkKF</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 03 Dec 2026 21:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpoTkV1S3oy6mrAWofiOYfqa</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpoTkV1S3oy6mrAWofiOYfqa</guid></item><item><title><![CDATA[High Intensity Interval Training (HIIT)]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 03 Dec 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HdfWCuH6ZuIxTwEpD2xRFv%2f</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6tALcidWGAqAlEn8kbOGZCBuXJj%2b1q0HdfWCuH6ZuIxTwEpD2xRFv%2f</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 03 Dec 2026 23:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2c8RmPvqOC0wLOxDCLiog4</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2c8RmPvqOC0wLOxDCLiog4</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Thu, 03 Dec 2026 23:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpqkJwGiSFTyWj2yYfYC3sPw</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpqkJwGiSFTyWj2yYfYC3sPw</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 04 Dec 2026 00:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRKJWCfNPaiT5sFfU6F4NNBH</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRKJWCfNPaiT5sFfU6F4NNBH</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 04 Dec 2026 00:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA5OeayX%2fAh7%2fZa105UAU0sU</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA5OeayX%2fAh7%2fZa105UAU0sU</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 04 Dec 2026 12:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBoEgrz%2fViT7h07pBV%2bnOQXy</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBoEgrz%2fViT7h07pBV%2bnOQXy</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 04 Dec 2026 15:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA7z111He2idiHKo2pziZ3Ww</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA7z111He2idiHKo2pziZ3Ww</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Fri, 04 Dec 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvTEB6aH11PrFyXtXTb7Y0rl</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvTEB6aH11PrFyXtXTb7Y0rl</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Fri, 04 Dec 2026 19:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNp3%2bvQ41nhIt4pc2c4Gyhu1</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNp3%2bvQ41nhIt4pc2c4Gyhu1</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sat, 05 Dec 2026 15:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpqzofxK8UGk9YBlKgT2tgvw</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpqzofxK8UGk9YBlKgT2tgvw</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sat, 05 Dec 2026 15:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBpwXbEMf6JAGuunrdOFnoRP</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBpwXbEMf6JAGuunrdOFnoRP</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sat, 05 Dec 2026 15:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRTxYfd%2fg2TOG%2fdOCSD8elPu</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRTxYfd%2fg2TOG%2fdOCSD8elPu</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 06 Dec 2026 16:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBriO5aaGvynIOr%2fTM5mXgUG</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBriO5aaGvynIOr%2fTM5mXgUG</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 06 Dec 2026 16:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ29FKJeZD0F4S7ufB6sIWRy</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ29FKJeZD0F4S7ufB6sIWRy</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 06 Dec 2026 16:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KprMYB2F2aavYS5hOtsmIDrU</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KprMYB2F2aavYS5hOtsmIDrU</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 06 Dec 2026 18:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1MYMiNA2hqtfTS4KJEKRqz</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ1MYMiNA2hqtfTS4KJEKRqz</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Sun, 06 Dec 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNqUbI%2fZCnehij%2fqp1gvVXWL</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNqUbI%2fZCnehij%2fqp1gvVXWL</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 07 Dec 2026 12:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNoVn9l%2fpUxinaNMHQmdCU41</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNoVn9l%2fpUxinaNMHQmdCU41</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 07 Dec 2026 14:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91Kpo76NGkDsXmfmmUj5DGGn1b</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91Kpo76NGkDsXmfmmUj5DGGn1b</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 07 Dec 2026 14:30:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2UhKvIyW0FFwVCAgxE1K%2b1</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ2UhKvIyW0FFwVCAgxE1K%2b1</guid></item><item><title><![CDATA[Cycle Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu!  Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 07 Dec 2026 16:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBoPkUj4LFvosBf7irAPb3vL</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4WGR6O8CNeREKLG0Pj5GHY3eOBzTsemBoPkUj4LFvosBf7irAPb3vL</guid></item><item><title><![CDATA[Open Gym]]></title><description xml:space="preserve"><![CDATA[]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Recreational Event</category><pubDate>Mon, 07 Dec 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvS3CMbASlTb5kwUdagq0UHM</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J75VdxrKmvtiNY7Awt6ikscfoQI5aqmzvS3CMbASlTb5kwUdagq0UHM</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 07 Dec 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3NbPjquOrIcV7MHft7wBH5</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ3NbPjquOrIcV7MHft7wBH5</guid></item><item><title><![CDATA[Yoga Fitness]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 07 Dec 2026 17:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRKshsJRnrxu64IUJNt%2fH9Hc</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6iPhrzdq%2bImE8%2fdg7mAvkDna8Hx7%2fBcRKshsJRnrxu64IUJNt%2fH9Hc</guid></item><item><title><![CDATA[Pilates]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 07 Dec 2026 19:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0yvw6QDWawwWUlv3Cy3EZm</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J5s2khOFQsCePqqeewc8z2nK%2bgLxD2FCZ0yvw6QDWawwWUlv3Cy3EZm</guid></item><item><title><![CDATA[Vinyasa Flow]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 07 Dec 2026 19:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNpIwysQZIXFtexYrGA3ig5L</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4rkWGWxQpcukZQs4dEBwoh7fkptq%2fvZNpIwysQZIXFtexYrGA3ig5L</guid></item><item><title><![CDATA[Full Body Strength]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 07 Dec 2026 20:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRTxNhwxfr%2bfKz2k3S7nMS%2by</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J54DLPRvoUF5pQY8lrVMeszDbZXLGDPlRTxNhwxfr%2bfKz2k3S7nMS%2by</guid></item><item><title><![CDATA[Barre]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 07 Dec 2026 21:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpotFS59QDFllsvC0bbU4bt7</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J476XyHGNzIWx1UXlP6VV5fQal2WR91KpotFS59QDFllsvC0bbU4bt7</guid></item><item><title><![CDATA[Boxing Fitness]]></title><description xml:space="preserve"><![CDATA[Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 07 Dec 2026 21:15:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7sXd4Gd%2fu33N0EOqoiYNNi9fYh3dMxoBqrkGZLPWZ4ig3%2f%2f%2bBby3gj</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J7sXd4Gd%2fu33N0EOqoiYNNi9fYh3dMxoBqrkGZLPWZ4ig3%2f%2f%2bBby3gj</guid></item><item><title><![CDATA[Core]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 07 Dec 2026 21:45:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM93K1ykCyaelzVeotgyiXAv3</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6jn40IqXRdMN2FPCgOHs4wKBiFUFOeM93K1ykCyaelzVeotgyiXAv3</guid></item><item><title><![CDATA[From Rep to Recipe: Quick Fit Interval]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Demonstration Kitchen classes opens 30 days in advance.]]></description><author>purceljr@jmu.edu (Jessie Purcell)</author><category>Group Exercise</category><pubDate>Mon, 07 Dec 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6MMCNK5whiH5ROIT4SCq6J282G6ugPk2fNeloF87oDAfqKlWsxxsvs</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J6MMCNK5whiH5ROIT4SCq6J282G6ugPk2fNeloF87oDAfqKlWsxxsvs</guid></item><item><title><![CDATA[Power Yoga]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 07 Dec 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA4mi3LAlmJG09mzZwZ1qDzs</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J4v98eb46D%2biTXI9SN1BnpXFlW%2fpbAaPA4mi3LAlmJG09mzZwZ1qDzs</guid></item><item><title><![CDATA[Barre Fusion]]></title><description xml:space="preserve"><![CDATA[ Learn more and sign up on urecregister.jmu.edu! Registration for Group Exercise classes opens 48hours in advance. ]]></description><author>zwillibh@jmu.edu (Ben Zwilling)</author><category>Group Exercise</category><pubDate>Mon, 07 Dec 2026 22:00:00 GMT</pubDate><link>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J70bmO1JlHQdfieRmUAljVBo%2fvE3j89tfNW42tt1D23YZC5UcYmItdv</link><guid>https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?data=hHr80o3M7J70bmO1JlHQdfieRmUAljVBo%2fvE3j89tfNW42tt1D23YZC5UcYmItdv</guid></item></channel></rss>