Wednesday, January 23, 2019
1:30 PM - 2:30 PM
UREC Mind / Body Studio 1 (Room 385)
Event Type
Group Exercise
Contact
Mary Healey
540-568-8715
Organization
University Recreation
Link
https://ems.jmu.edu/MasterCalendar/EventDetails.aspx?EventDetailId=683644
This class builds the foundations of traditional yoga postures for an incredible mind/body practice that will increase strength, endurance, and flexibility. Expect basic to intermediate poses. All levels welcome! Please arrive 15 minutes prior to the start of class. Register Here.